ʻO ka autopilot o ko mākou kino: E aʻo kākou e pili ana i ka ʻōnaehana nerve autonomic.

Ua noʻonoʻo paha ʻoe pehea e pau ai kou hanu ʻana, e kuʻi ana kou puʻuwai, a i ʻole e hoʻoheheʻe ʻia kāu meaʻai me ka ʻole o kou noʻonoʻo ʻana? I kēia lā e kamaʻilio mākou e pili ana i kahi 'autopilot' kupaianaha, a i ʻole kahi ʻōnaehana hana aunoa i loko o ko mākou kino e kaohi ana i kēia mau mea āpau. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo ka Autonomic Nervous System (ANS) . Ke hana mau nei kēia ʻōnaehana, i ka wā e hiamoe ana mākou a i ka wā e ala ana mākou. ʻOiaʻiʻo, ola mākou ma muli o kēia ʻōnaehana.

I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana nerve autonomic (ANS)?

ʻAe, e hoʻomaopopo kākou i kēia ma kēia ʻano. Ua māhele ʻia ko kākou ʻōnaehana nerve holoʻokoʻa i ʻelua ʻāpana nui. ʻO kekahi ka Central Nervous System (CNS) . ʻO ia hoʻi, ko kākou lolo a me ke kaula spinal. No ka Peripheral Nervous System nā aʻalolo ʻē aʻe a pau.

Ua māhele hou ʻia kēia ʻōnaehana nerve peripheral i ʻelua ʻāpana:

1. ʻŌnaehana somatic: ʻO kēia ka mea e kaohi i nā mea a mākou e hana nei me ka manaʻo . Eia kekahi laʻana, ka hāpai ʻana i ke kīʻaha, ka hele wāwae ʻana, a me ke kamaʻilio ʻana.

2. ʻŌnaehana kūʻokoʻa: ʻO kēia ka ʻōnaehana e kaohi i nā mea e hana koke ʻia me ka ʻole o ko mākou noʻonoʻo ʻana iā lākou . Nā mea e like me ka puʻuwai, ka hanu ʻana, ka hou ʻana, a me ka ʻai ʻana.

No laila, ʻekolu ʻāpana nui o ka ʻōnaehana nerve autonomic (ANS) a mākou e kamaʻilio nei i kēia lā. ʻO lākou nā ʻōnaehana Sympathetic , Parasympathetic , a me Enteric . Ua like kēia mau mea ʻekolu me kahi hui e hana pū ana.

ʻO ka 'Accelerator' a me ka 'Brake': Nā ʻōnaehana Sympathetic a me Parasympathetic

ʻO ke ala maikaʻi loa e hoʻomaopopo ai i ka hana ʻana o kēia mau ʻōnaehana ʻelua, ʻo ia ka noʻonoʻo ʻana iā lākou e like me ka mea hoʻolalelale a me ka paleki o ke kaʻa. Hana kēia mau mea ʻelua i ke kūʻē ʻana kekahi i kekahi, e mālama ana i ke kaulike, a i ʻole ka homeostasis , i loko o ko kākou kino.

1. ʻŌnaehana aloha: ka 'mea hoʻolalelale' o ke kino

ʻO kēia ka mea e kaohi ana i ka pane "Haka-a-Hele" o ko kākou kino. ʻO ia hoʻi, ka ʻōnaehana e hoʻomākaukau ai i ke kino no ka pilikia, ka makaʻu, a i ʻole ke kaumaha.

E noʻonoʻo, ke hele nei ʻoe ma ke alanui a lele koke mai kahi ʻīlio iā ʻoe. Makaʻu ʻoe. He aha ka mea e hana ʻia?

• PuʻuwaiHoʻonui ka wikiwiki o ke kuʻi ʻana.
• Piʻi aʻe ka haumāna o ka maka i mea nui aʻe.
• Ke wikiwiki nei ka hanu ʻana.
• Ke noho nei ka lawai .
• Kahe nui aku ke koko i nā ʻiʻo e hoʻomākaukau ai no ka holo ʻana a i ʻole ka hakakā ʻana.

Hana ʻia kēia mau mea a pau i kekona e ka ʻōnaehana sympathetic me ka hoʻohana ʻana i nā neurotransmitters e like me ka epinephrine .

2. ʻŌnaehana Parasympathetic: ʻO ka 'brake' o ke kino

ʻO kēia ka mea e kaohi ana i ka pane "Hoʻomaha-a-Hoʻoheheʻe" o ko kākou kino. ʻO ia hoʻi, i ka pau ʻana o ka pilikia , hoʻi ke kino i kahi kūlana mālie a maʻamau a kaohi i nā kaʻina hana e pono ai i ko kākou wā e hoʻomaha ana.

Ma hope o ka haʻalele ʻana o kēlā ʻīlio, e mālie mālie ʻoe.

• Hoʻi ka helu o ka puʻuwai i ka maʻamau.
• He mea hōʻoluʻolu ka hanu ʻana.
• Hoʻomaka hou ke kaʻina hana hoʻoheheʻe.
• E māmā ke kino.

Hana ʻia kēia 'hōʻoluʻolu' e ka ʻōnaehana Parasympathetic.

3. ʻŌnaehana ʻōpū: ʻO ka 'lolo lua' o ko kākou ʻōpū

He mea kūikawā iki kēia. ʻO ka ʻōnaehana enteric kahi pūnaewele nui o nā aʻalolo e holo ana ma ko mākou ala holoʻokoʻa (mai ka waha a i ka anus), me ka ʻoi aku o 100 miliona mau aʻalolo. Ua like ia me kahi lolo liʻiliʻi i pili pono i nā ʻōpū a hiki ke hoʻoholo i kāna mau hoʻoholo ponoʻī. ʻO kāna hana nui ka hoʻomalu ʻana i ka ʻai ʻana a me ka omo ʻana o nā meaʻai . I kekahi manawa hana kēia ʻōnaehana e like me nā hōʻailona mai nā ʻōnaehana ʻelua ʻē aʻe (Sympathetic a me Parasympathetic), akā hiki nō hoʻi iā ia ke hana ma kāna iho.

He aha nā hōʻailona o kahi pilikia me kēia ʻōnaehana?

Ma muli o ka laha ʻana o kēia ʻōnaehana nerve autonomic ma ke kino holoʻokoʻa, inā he pōʻino a hana ʻole paha i loko (kapa nā kauka i kēia he Autonomic Neuropathy ), hiki ke ʻike ʻia nā hōʻailona ma nā ʻāpana like ʻole o ke kino. ʻAʻole e ʻike nā kānaka a pau i nā hōʻailona like.

ʻO kekahi mau hōʻailona maʻamau:

• ʻO ka poniuniu a me ka nāwaliwali, ʻoiai ke kū ʻana
• Nā Palpitations (e kuʻi wikiwiki ana ka puʻuwai me ke kumu ʻole)
• Ka paʻa ʻana a i ʻole ka hiki ʻole ke kaohi i ka neʻe ʻana o ka ʻōpū
• Ka paʻakikī i ka ale ʻana i ka meaʻai
• Paʻakikī ka hanu ʻana
• Nā pilikia hou (ʻo ka hou nui a ʻaʻole paha)
• Nā pilikia mimi (ka paʻakikī i ka mimi a i ʻole ka hiki ʻole ke kaohi iā ia)
• Hana ʻino i ka moekolohe
• Ka pane ʻole ʻana o ka haumāna i ka mālamalama

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​mai hoʻowahāwahā iā lākou. E ʻike pono i kāu kauka a kamaʻilio e pili ana i ia mea.

Nā maʻi e hōʻino ai i ka ʻōnaehana nerve autonomic

ʻO ke kumu nui o ka hōʻino ʻia ʻana o kēia ʻōnaehana, ʻo ia ka maʻi diabetes i kāohi ʻole ʻia (ʻAno Diabetes 2) . Hiki i ke kiʻekiʻe o ke kō koko i loko o kahi manawa lōʻihi ke hōʻino i nā aʻalolo palupalu.

Eia kekahi, aia kekahi mau kumu ʻē aʻe:

• ʻO Guillan-Barre Syndrome: He kūlana kēia kahi e hoʻouka ai ka ʻōnaehana pale i kona mau aʻalolo ponoʻī.
• Amyloidosis: ʻO ka hōʻino ʻana o nā aʻalolo i hoʻokumu ʻia e nā waihona maʻamau ʻole o kekahi mau protein i loko o ke kino.
• Nā maʻi:Hiki i kekahi mau maʻi viral a me bacteria (e like me ka maʻi HIV, ka maʻi Lyme) ke hōʻino i nā aʻalolo.
• Hoʻohana ʻino ʻana i nā lāʻau lapaʻau a me ka waiʻona: Hiki i kēia ke hōʻino pololei i ka ʻōnaehana nerve.
• Nā mea ʻawaʻawa: Ka ʻike ʻia ʻana i nā mea ʻawaʻawa e like me nā metala kaumaha.
• ʻEha: ʻO ka pōʻino, ʻoi aku hoʻi i ke kaula kuamoʻo, hiki ke hoʻopilikia nui i ka hana o kēia ʻōnaehana.
• Kanesa: Hiki i kekahi mau puʻupuʻu kanesa a i ʻole nā ​​​​​​mea ʻaʻole kanesa ke hana i nā pilikia ma ke kaomi ʻana i nā aʻalolo.