Ke manaʻo nei ʻoe i kekahi manawa ua piha, pehu, a pehu? ʻO kēia manaʻo o ka ʻoluʻolu ʻole i loko o kou ʻōpū, inā paha ma hope o ka ʻai nui ʻana a i ʻole no ke kumu ʻole, ʻo ia ka mea a mākou e kapa wale nei he "pehu." He pilikia maʻamau kēia i loaʻa i nā poʻe he nui. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia hana, nā mea hiki iā ʻoe ke hana ma ka home, a me ka wā e pono ai ʻoe e ʻike i ke kauka.
He aha ka manaʻo maoli o kēia hoʻopiha?
I ka ʻōlelo maʻalahi, ʻo ka pehu ʻana ka manaʻo o ka paʻa, ke kaomi, a i ʻole ka piha i loko o kou ʻōpū. I kekahi manawa hiki ke hele pū kēia manaʻo me kahi puʻupuʻu i loko o kou ʻōpū, e hoʻolilo ana i mea nui aʻe. Eia naʻe, ʻaʻole kēia ka hihia mau. ʻAʻole paha e ʻike kekahi poʻe i ka ulu ʻana o ko lākou ʻōpū, akā hiki ke manaʻo ʻoluʻolu ʻole.
Hiki i kēia ʻehaʻeha ke piʻi aʻe mai kahi ʻehaʻeha iki a i ka ʻeha nui. ʻO ka hapa nui o ka manawa, nalo wale ia ma hope o kekahi manawa. Eia nō naʻe, no kekahi poʻe, he pilikia ia e hana hou ʻia ana. Hiki i nā pilikia ʻōpū a me nā loli hormonal ke kumu o kēia ʻano pehu. Inā hoʻomau kou pehu ʻana, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau e ʻike i ke kumu.
No ke aha e pehu ai ko kākou ʻōpū penei? He aha nā kumu nui?
ʻO ke kumu maʻamau o ka ʻeha o ka ʻōpū a me ka pehu ʻana, ʻo ia ka ea nui i loko o nā ʻōpū, i kapa ʻia he kinoea. Inā manaʻo ʻoe ua piha ʻoe ma hope o ka ʻai ʻana, ma muli paha ia o kahi pilikia ʻōpū. Hiki ke lilo i mea maʻalahi e like me ka ʻai ʻana i ka nui o ka meaʻai i ka manawa hoʻokahi. A i ʻole hiki iā ʻoe ke loaʻa kahi maʻi ʻaʻai ʻole a i ʻole kekahi maʻi ʻē aʻe e hoʻoulu ai i ke kinoea e hōʻiliʻili i loko o kou mau ʻōpū.
E kamaʻilio kākou e pili ana i kēia mau kumu me ka maopopo iki.
1. Kinoea i loko o ka ʻōpū
He mea maʻamau ka hana ʻana o ke kinoea i ka wā e ʻeli ai kākou i ka meaʻai a kākou e ʻai ai. Eia nō naʻe, ʻo ka nui o ke kinoea ma mua o ka maʻamau, ʻo ia hoʻi, ʻaʻole e holo pono ana kekahi mea i ke kaʻina hana ʻai.
Hoʻopuka ʻia kēia kinoea i ka wā e wāwahi ai nā bacteria maikaʻi i loko o ko kākou ʻōpū i kekahi mau kalapona a kākou e ʻai ai. Ua kapa ʻia kēia he fermentation. Hana ʻia ka fermentation i ka wā e ʻeli ʻia ai ka nui o nā kalapona ma mua o ka nui i ʻōlelo ʻia a hele i loko o nā ʻōpū. Aia kekahi mau kumu no kēia:
- Ka Malabsorption o ke Kalapona: He nui ka poʻe i pilikia i ka hoʻoheheʻe ʻana i nā kalapona e like me ka lactose i ka waiū, ka fructose i loko o nā huaʻai, a me nā kalapona i loaʻa i ka berena a me nā pī. Ke ʻole e hoʻoheheʻe pono ʻia kēia mau mea, hoʻoulu lākou i loko o nā ʻōpū a hana i ke kinoea.
- Ka ulu nui ʻana o ka bacteria liʻiliʻi o ka ʻōpū (SIBO):Hiki mai kēia ʻano ke neʻe aku nā bacteria e noho mau ana i loko o ka ʻōpū nui i ka ʻōpū liʻiliʻi a ulu nui. Hoʻoulu kēia i ka fermentation o ka meaʻai ma mua o ka hiki ke hoʻoheheʻe pono ʻia, e hopena ana i ka nui o ke kinoea.
- Nā Maʻi Hoʻoheheʻe Hana: I kekahi manawa, me ka ʻole o kekahi kūlana olakino ma lalo, hiki i kāu ʻōnaehana hoʻoheheʻe ke lilo i mea ʻoluʻolu iki. No ka laʻana, i nā kūlana e like me ka Irritable Bowel Syndrome (IBS) , hiki iā ʻoe ke ʻike i nā hōʻailona e like me ke kinoea a me ka pehu ma hope o ka ʻai ʻana.
- ʻO ka Visceral Hypersensitivity: He ʻano ʻokoʻa iki kēia. Loaʻa i kekahi poʻe kahi nui maʻamau o ke kinoea i loko o ko lākou ʻōpū, akā manaʻo lākou he nui ke kinoea. ʻO ke ʻano kēia, ʻoi aku ka maʻalahi o nā aʻalolo i loko o ko lākou ʻōpū. Manaʻo lākou i ka nui o ka ʻoluʻolu ʻole ma muli o nā hōʻailona e hele ana i ka lolo.
2. Nā mea i paʻa i loko o ka ʻōnaehana hoʻoheheʻe
I ka hele ʻana o ka meaʻai, nā wai, a me ke kinoea a kākou e ʻai ai ma o nā ʻōpū, inā paʻa lākou i kekahi wahi a inā lohi paha ka huakaʻi, piʻi aʻe ke kaomi i loko o ka ʻōpū a piha ka ʻōpū.
- Paʻa ʻōpū: He kumu maʻamau loa kēia. Ke hele pono ʻole ka ʻōpala a hōʻiliʻili i loko o nā ʻōpū, ua ālai ʻia, e pale ana i ka hele ʻana o ka meaʻai hou. ʻO kēia ke kumu o ka pehu a paʻa o ka ʻōpū.
- Nā Mea ʻĀlai ʻŌpū: He mea kēia e makaʻala ai. Hiki i nā puʻupuʻu i loko o nā ʻōpū, nā ʻiʻo ʻeha ma hope o ke ʻoki ʻana, a i ʻole nā mea ʻālai ma kekahi mau wahi o nā ʻōpū ke ālai i ke hele ʻana o ka meaʻai.
- Nā Maʻi Neʻe: Hiki mai kēia pilikia ke hana pono ʻole nā ʻiʻo a me nā aʻalolo e hoʻoneʻe ai i ka meaʻai ma o nā ʻōpū. No ka laʻana, i nā kūlana e like me ka gastroparesis, noho ka meaʻai i loko o ka ʻōpū no ka lōʻihi loa, e hoʻoulu ai i ka pehu.
- Piʻi kaumaha hou: Inā ua piʻi kou kaumaha i 5 paona a ʻoi aku paha i loko o kahi manawa pōkole, ua waiho pinepine ʻia kēlā momona ma ka ʻōpū. Hoʻemi kēia i ka nui o ka hakahaka i loko o kou ʻōpū, e hoʻomāʻona ai ʻoe ma hope o ka ʻai ʻana i kahi meaʻai maʻamau.
3. Nā hopena o nā hormones (Hormones)
Inā he wahine ʻoe, ʻike paha ʻoe i kēia piha ma mua a i ʻole i ka wā o kou wā. He mea maʻamau loa ia. 3 mai loko mai o 4 mau wahine e ʻike i kēia.
Hiki i nā loli i nā pae o nā hormones estrogen a me progesterone ke kumu o ka paʻa ʻana o ka wai i loko o ke kino. Hoʻopilikia pū kēia mau hormones i ka hana o ka ʻōpū. Hiki i kēia ke alakaʻi i ke kinoea, ka paʻa ʻana o ka ʻōpū, a me ka pehu ʻana. He mea maʻamau nō hoʻi ka pehu ʻana i ka wā perimenopause ma muli o kēia mau loli hormonal.
Nā kumu koʻikoʻi ʻē aʻe e hoʻolohe ai
ʻO ka pehu e hele mai a hele aku i kēlā me kēia manawa ʻaʻole ia he mea koʻikoʻi. Eia naʻe,Pono kākou e hopohopo e pili ana i ka pehu ʻana e hoʻomau nei, e hoʻonui ʻia i kēlā me kēia lā, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ke kuni a me ka luaʻi. I ia mau hihia, pono kākou e ʻike koke i ke kauka.
Hōʻike ka papa ma lalo nei i kekahi o nā kūlana e pono ai ka nānā ʻana.
| Kūlana olakino | I ka ʻōlelo maʻalahi... |
|---|---|
| Ka hōʻiliʻili ʻana o ka wai i loko o ka lua ʻōpū (Ascites) | ʻO ka hōʻiliʻili mālie ʻana o ka wai i loko o ka lua ʻōpū. Hiki ke hana pinepine ʻia kēia e nā maʻi akepaʻa, nā maʻi puʻupaʻa, a i ʻole nā maʻi puʻuwai. |
| Ka lawa ʻole o ka pancreas | ʻAʻole hiki i ka pancreas ke hana i nā enzymes e pono ai no ka hoʻoheheʻe ʻana i ka meaʻai. ʻO ka hopena kēia i ka hoʻoheheʻe pono ʻole ʻana o ka meaʻai a me ka pehu ʻana. |
| Ka mumū ʻana o ka ʻōpū a i ʻole nā naʻau (Gastritis/Enteritis) | ʻO ka mumū o ka uhi o ka ʻōpū a i ʻole nā naʻau, i hana pinepine ʻia e nā maʻi bacteria (e like me H. pylori) a i ʻole ka inu nui ʻana i ka waiʻona. |
| Ka maʻi ʻaʻai | Hiki i ka pehu ʻana ke hōʻailona o nā kūlana e like me ka ovarian, uterine, colon, ʻōpū, a i ʻole ke kanesa pancreatic. |
He aha kāu e hana ai e hōʻemi i ka pehu ʻana?
No ka loaʻa ʻana o kahi hopena lōʻihi no kēia, pono mua ʻoe e ʻike pono i ke kumu. Pono paha kēia i ke kōkua o ke kauka. Akā aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo ma ka home e hoʻomaha ai mai ka pehu ʻana o kēlā me kēia lā.
- Nā kī lāʻau lapaʻau: ʻO nā kī i hana ʻia me nā meaʻai e like me ka peppermint, ginger, turmeric, a me ka fennel e kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻeli ʻana a hōʻoluʻolu i ke kinoea.
- Nā kāpule ʻaila Peppermint:Hoʻomaha maoli kēia i nā ʻiʻo i loko o nā ʻōpū, e maʻalahi ai ke kahe ʻana o ke kinoea a me ka ʻōpala i paʻa.
- Probiotics: ʻO ka lawe ʻana i nā probiotics, e like me ka yogurt a me ka yogurt, a i ʻole he mea hoʻohui, hiki ke kōkua i ke kaulike ʻana i nā bacteria maikaʻi i loko o kou ʻōpū. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ka hōʻemi ʻana i ke kinoea.
- Magnesium: Kōkua nā mea hoʻohui magnesium i ka kaohi ʻana i ka waikawa o ka ʻōpū a hoʻomaha i nā mākala i loko o nā ʻōpū, akā ʻaʻole lākou i ʻōlelo ʻia no ka hoʻohana mau ʻana.
- Hoʻoikaika Kino: Hiki i ka hoʻoikaika kino maʻalahi e like me ka hele wāwae ke hoʻoulu i ka neʻe ʻana o ka ʻōpū a kōkua i ka hoʻomaha ʻana i ke kinoea.
Pehea e pale aku ai i ka ʻai nui ʻana?
Inā ʻeha pinepine ʻoe i kēia pilikia, he mea nui loa ia e hana i kekahi mau hoʻololi liʻiliʻi i kou nohona.
Nā loli o ke ʻano o ka nohona
- ʻAi i nā meaʻai waiwai i ka fiber: ʻO nā meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha) hiki ke kōkua i ka pale ʻana i ka paʻa ʻana o ka ʻōpū. Akā, mai ʻai nui i ka fiber i ka manawa hoʻokahi. E hoʻohui mālie i kāu meaʻai.
- Inu i ka wai he nui: ʻO ka inu ʻana i ka nui o ka wai i kēlā me kēia lā e kōkua i ka hoʻoheheʻe ʻana i ka ʻōpū a pale i ka paʻa ʻana o ka ʻōpū.
- Hoʻoikaika Kino: He mea maikaʻi loa ka hana ikaika i kēlā me kēia lā no ka hana ʻōpū.
- E hōʻemi i nā meaʻai i hana ʻia: He kiʻekiʻe ka paʻakai a me ka momona i kēia mau meaʻai. Hoʻopaʻa ka paʻakai i ka wai i loko o ke kino, a hoʻolohi ka momona i ka ʻai ʻana. Hiki i kēia mau mea ʻelua ke hoʻoulu i ka pehu.
- E makaʻala i ke ʻano o kāu ʻai ʻana: E nau maikaʻi i kāu meaʻai a e ʻai mālie. E hoʻōki i ka ʻai ʻana ke kokoke ʻoe e māʻona. ʻO ka ʻōlelo ʻana i ka wā e ʻai ana a i ʻole ka ʻai wikiwiki ʻana paha e hoʻonui i ke kinoea, i kou moni ʻana i ka ea.
- E makaʻala i nā meaʻai maikaʻi ʻole iā ʻoe: Loaʻa i kekahi poʻe ka pehu ʻana ke ʻai lākou i nā mea e like me ka waiū, ka berena, a me nā lentil. E nānā inā he mau meaʻai kūikawā kāu e like me ia. ʻO ke kākau ʻana iā lākou i loko o kahi puke e maʻalahi ai ka loaʻa ʻana iā lākou.
He aha ka manawa kūpono loa e ʻike ai i ke kauka?
ʻAʻohe mea e hopohopo ai me ka pehu maʻamau. Akā inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
- Inā e ʻoi aku ka ʻino o kou pehu ʻana i kēlā me kēia lā .
- Inā hoʻomau ia no ka ʻoi aku ma mua o hoʻokahi pule .
- Inā loaʻa iā ʻoe ka ʻeha mau me ka pehu ʻana.
- Inā, ma waho aʻe o ka pehu ʻana, loaʻa iā ʻoe nā hōʻailona e like me ke kuni, ka luaʻi ʻana, ke koko i loko o kou ʻōpala, a i ʻole ka pohō kaumaha i wehewehe ʻole ʻia .
I ia mau hihia, he mea nui e nānā inā he maʻi koʻikoʻi ke kumu. No laila, he mea nui loa e ʻike i ke kauka a wehewehe pono i kou pilikia.
Leka Lawe-Home
- He maʻi maʻamau ka pehu ʻana. Hoʻokumu pinepine ʻia e ke kinoea i loko o ka ʻōnaehana hoʻoheheʻe.
- Hiki ke hoʻomalu nui ʻia kēia kūlana ma ka hana ʻana i nā loli liʻiliʻi i kāu meaʻai, hoʻoikaika kino, a me ke ʻano o ka nohona.
- He mea maʻamau i nā wāhine ke ʻike i ka pehu ʻana ma muli o nā loli hormonal e pili ana i ka menstruation.
- ʻO ka pehu mau ʻana, me nā hōʻailona ʻē aʻe e like me ka ʻeha, ke kuni, a me ka luaʻi ʻana, he hōʻailona paha ia o kahi maʻi koʻikoʻi.
- Inā he mau hopohopo kou e pili ana i kou pehu ʻana, mai makaʻu e kamaʻilio me kāu kauka e pili ana i ia mea. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ke kumu kūpono a mālama iā ia.
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