ʻAʻole hiki ke wehewehe ʻia ka hauʻoli āu e ʻike ai ke hāpai ʻoe i kāu keiki liʻiliʻi i loko o kou mau lima, ʻeā? Akā, ma ke ʻano he makuahine hou, he nui paha kāu mau nīnau a me kahi makaʻu iki. 'Pehea wau e hānai pono ai i kaʻu pēpē?', 'E lawa anei ka waiū o kaʻu pēpē?' Ke noʻonoʻo nei paha ʻoe i kēia mau mea. Mai hopohopo, he mea maʻamau kēlā manaʻo. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻike nani loa, ʻo ia hoʻi, e pili ana i nā mea āu e pono ai e ʻike e pili ana i ka hānai ʻana i ka waiū.
He aha ka manaʻo maoli o ka hānai waiū?
I ka ʻōlelo maʻalahi, ʻo ka hānai ʻana i ka waiū ke kaʻina hana o ka hāʻawi ʻana i kāu pēpē i ka waiū a kou kino e hana ai. Puka mai ka waiū ke hoʻopaʻa kāu pēpē i kou umauma a omo. Hoʻomaka pinepine nā pēpē e hānai i ka waiū i loko o nā hola mua o ka hānau ʻana.
ʻO ka mea mua, hana kou kino i kahi ʻano waiū kūikawā i kapa ʻia ʻo colostrum . He wai mānoanoa a melemele. Piha ia i ka protein a he meaʻai nui ia e pale ai i kāu pēpē mai nā maʻi. Ua like ia me ka lāʻau pale mua o kāu pēpē. Ma kahi o ʻekolu a ʻelima mau lā, lilo kēia colostrum i waiū makua. He mea maʻamau no kāu pēpē ke emi iki ke kaumaha i nā lā mua. Ke hoʻomaka ka hoʻomaikaʻi ʻana o kāu lako waiū, e loaʻa hou ke kaumaha o kāu pēpē.
Inā hiki, ke paipai nei mākou i ka hānai waiū kū hoʻokahi no nā mahina 6 mua o ke ola o ka pēpē. Ma hope o kēlā, ʻoi aku ka maikaʻi no ka pēpē e hoʻomau i ka hānai waiū no ʻelua mau makahiki a ʻoi aku paha, ke hoʻolauna ʻia nā meaʻai paʻa.
Akā e hoʻomanaʻo, he nui nā ala e hānai ai i kāu pēpē. Malia paha e hānai pololei ʻoe i ka waiū umauma. Malia paha e pamu a hānai i ka ʻōmole. Malia paha e kāwili ʻoe i ka waiū umauma me ka waiū waiū. ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka meaʻai e pono ai kāu pēpē e ulu maikaʻi. E kamaʻilio me kāu kauka e pili ana i kēia a koho i ke ʻano hana e kūpono loa iā ʻoe a me kāu pēpē.
Pehea e hiki ai kēia waiū i ka pēpē?
He hana kupaianaha loa kēia. E nānā kākou pehea e hana ʻia ai kēia.
1. ʻO ka mua, pili ka pēpē i kou umauma.
2. Ke omo kāu pēpē, hōʻailona ia i kou lolo e hoʻokuʻu i ʻelua mau hormones: prolactin a me oxytocin .
3. Ke haʻi aku nei ka hormone prolactin i nā kelepa hana waiū (alveoli) i loko o nā umauma e "hana i ka waiū."
4. Kōkua ka hormone oxytocin i ka waiū i hana ʻia e kahe i waho o ka nipple ma o nā ducts waiū. ʻO kēia ka mea a mākou e kapa nei he let-down.
I ka ʻōlelo maʻalahi, he mea ia o "ka lako a me ke koi." Inā inu hou kāu pēpē i ka waiū, e hana hou aku kou kino i ka waiū. Inā hoʻomaka kāu pēpē e ʻai i nā mea paʻa a inu liʻiliʻi i ka waiū, e hana liʻiliʻi kou kino i ka waiū.
ʻO kēia ke kumu e hiki ai i ka pumping ke kōkua i ka mālama ʻana i ka lako waiū maikaʻi ke kaʻawale ʻoe mai kāu pēpē.
Pehea ʻoe e hoʻomaka ai e hānai waiū?
E kōkua kāu kauka iā ʻoe me kēia ma hope koke iho o ka hānau ʻana o kāu pēpē. Inā olakino ʻoe a me kāu pēpē, e hoʻopaʻa lākou i kāu pēpē ma kou umauma, me ka ʻili a i ka ʻili e pili ana. E hoʻoikaika kēia mehana i ka pilina ma waena ou a me kāu pēpē a paipai i kāu pēpē e hānai waiū.
Ma hope o kekahi manawa, e hoʻomaka ana ke pēpē e hiki i ka umauma ma kāna iho. He hiʻohiʻona kupaianaha ia. E aʻo ʻia ʻoe ma ka haukapila pehea e latch pono ai.
A laila e hahai i kēia mau hana i kēlā me kēia hānai ʻana:
- E ʻimi i kahi kūlana e ʻoluʻolu ai nou a me kāu pēpē. E hoʻopaʻa i kāu pēpē a kokoke i kou kino.
- E kuhikuhi i ka waha o kāu pēpē i kou nipple. Pono ka nipple e kū pono ana i ka ihu o kāu pēpē. Pono ka ʻauwae o kāu pēpē e hoʻopā i lalo o kou umauma.
- E kōkua i kāu pēpē e hoʻopaʻa i ka umauma. E wehe ākea i ka waha o kāu pēpē a lawe i loko ʻaʻole wale i ka nipple, akā, i ka hapa nui o ka areola.
- E ʻae i ka pēpē e omo. E omo ka pēpē i kahi mele oki omo. E lohe ʻoe i ka pēpē e moni ana i ka waiū.
- E kali a pau ka inu ʻana o ka pēpē, a i ʻole a hoʻokuʻu ʻo ia i ka umauma.
- A laila, e kau i ke pēpē ma luna o kou poʻohiwi, e hamo i kona kua, a hoʻouna aku iā ia i kahi ʻapo.
- I kēia manawa, e hāʻawi i ka pēpē i ka umauma ʻē aʻe. Inā piha ka ʻōpū o ke pēpē, e nānā ʻē aku ʻo ia. ʻAʻole pilikia.
Ke hoʻomaka ʻoe i ka hānai ʻana aʻe, e hoʻomaka me ka umauma āu i inu liʻiliʻi ai mai ka hānai ʻana ma mua.
| Nā hōʻailona e pōloli ana kahi pēpē | Nā hōʻailona ua piha kāu pēpē |
|---|---|
| - Ala maikaʻi wau a nānā a puni. | - Ke hāʻawi nei i ka umauma. |
| - Huli ke poʻo mai kēlā ʻaoʻao a i kēia ʻaoʻao a ʻimi i ka umauma. | - Hoʻomaha loa a mālie hoʻi. |
| - Ua ʻūmiʻi ʻia nā lima, ua ʻūmiʻi ʻia nā lehelehe, ua puka ke alelo i waho. | - Ua kīkoʻo ʻia ka lima e paʻa ana i ka ʻauamo. |
| - Hoʻokomo ʻo ia i kona lima i kona waha me kona lima. | - Ke nānā aku nei mai ka umauma aku. |
Pono anei ka makuahine e makaʻala i kāna meaʻai i ka wā e hānai waiū ana?
ʻAe, ʻoiaʻiʻo nō. E like me ka wā hāpai, pono ʻoe e makaʻala i kāu mea e ʻai ai a inu ai i ka wā e hānai waiū ai. Akā, ʻaʻohe lula paʻa e like me ka wā hāpai. Eia kekahi mau mea e kaupalena ai a pale aku paha.
| Nā mea e pale aku ai/e kaupalena ʻia | Kumu a me ka ʻōlelo aʻoaʻo |
|---|---|
| Kafeina | ʻO ka caffeine, i loaʻa i nā mea e like me ke kofe, ke kī, a me ke kokoleka, hiki ke hele i kāu pēpē ma o kāu waiū. ʻOi aku ka maikaʻi o ka kaupalena ʻana i kāu lawe ʻana i ke kofe i 1-2 kīʻaha i ka lā. |
| ʻAila | ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻōki loa i ka inu ʻana i ka waiʻona. Inā hana ʻoe pēlā, e inu ia ma ka liʻiliʻi he ʻelua hola ma mua o ka hānai ʻana i ka waiū. E hāʻawi kēia i ka manawa e haʻalele ai i kou kino. |
| Iʻa kiʻekiʻe i ka mercury | He kiʻekiʻe nā pae o ka mercury i nā iʻa nui e like me ka iʻa pahi kaua, ka manō, a me ka tilefish. Hiki i kēia mau mea ke hele ma o ka waiū umauma i kāu pēpē a hōʻino i ka lolo. No laila e pale i ka ʻai ʻana i kēia ʻano iʻa. |
| Nikotine | Hoʻemi ka puhipaka i ka waiwai o ka waiū umauma a hoʻemi i ka lako waiū. Hiki i ka puhipaka kokoke i ka pēpē ke hoʻoulu i nā maʻi allergies a me nā maʻi hanu i loko o ka pēpē. |
| Kekahi mau lāʻau lapaʻau | Palekana ka hapa nui o nā lāʻau lapaʻau maʻamau. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau ke hōʻino i kāu pēpē a hōʻemi paha i kāu lako waiū. No laila, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau a mea hoʻohui paha. |
He aha nā pilikia e hiki ke kū mai i ka wā e hānai ai?
ʻAʻole maʻalahi mau ka huakaʻi o ka hānai waiū. ʻAʻole ʻo ʻoe wale nō, nui nā makuahine e kū nei i kēia ʻano pilikia. No laila, mai hopohopo.
- Ka ʻū ʻana o ka umauma
- Ka nui o ka waiū
- Haʻahaʻa ka lako waiū
- Nā ʻauwai waiū i pani ʻia
- Maʻi umauma (Mastitis)
- Māwae nā nipple, ʻeha
- Ke paʻakikī i ka hoʻopaʻa pono ʻana i ka umauma
ʻO ka mea nui, ʻo ia ka ʻike ʻana he loaʻa ke kōkua no kēia mau mea a pau. Hiki ke hoʻoponopono ʻia ka nui o kēia mau pilikia. E kamaʻilio me kāu kauka a limahana olakino ʻohana paha (PHM) e pili ana i kēia.
Ua liʻiliʻi loa koʻu mau umauma no ka hana ʻana i ka waiū?
ʻAʻole. ʻAʻole pili ka nui o ka umauma i kou hiki ke hana i ka waiū. ʻO ka nui o ka waiū a kou kino e hana ai, pili ia i ka nui o ka inu ʻana o kāu pēpē a me kou olakino holoʻokoʻa.
He ʻeha anei ka hānai waiū?
ʻAʻole pono e ʻeha ka hānai ʻana i ka waiū umauma. Inā ʻeha, hiki paha no ka mea ʻaʻole e hoʻomoe pono ana kāu pēpē. Hiki iā ʻoe ke loaʻa ke kōkua me kēia. Inā hoʻomau ka ʻeha, e kamaʻilio me kāu kauka e ʻike inā he kumu ʻē aʻe.
He paʻakikī anei ka hānai ʻana i ka waiū?
ʻOiaʻiʻo, he mea pono ka hoʻomaʻamaʻa ʻana i ka hānai waiū. Ua like ia me ke aʻo ʻana e holo paikikala. Me he mea lā he mea paʻakikī iki i ka wā mua. Akā i ka wā e maʻa ai ʻoe, lilo ia i mea maʻalahi a kūlohelohe hoʻi.
Leka Lawe-Home
- He ʻike aʻo ka hānai waiū no ka makuahine a me ka pēpē. E hāʻawi i kekahi manawa. Mai hopohopo inā ʻaʻole holo pono nā mea āpau i ka wā mua.
- ʻO Colostrum, ka waiū mua e hiki mai ana, ʻo ia kekahi o nā makana makamae loa i loaʻa i kahi pēpē i ke ola. Mālama ia i ka pēpē mai nā maʻi.
- Mai makaʻu e noi i ke kōkua inā loaʻa iā ʻoe kahi pilikia. Ua mākaukau mau kāu kauka a me kāu limahana olakino ʻohana (PHM) e kōkua iā ʻoe.
- He mea nui loa hoʻi kou olakino. E inu i ka wai he nui, e ʻai i nā meaʻai momona, a e hoʻomaha nui e like me ka hiki. Inā ʻoe e hauʻoli a olakino hiki iā ʻoe ke mālama pono i kāu pēpē.
- He manawa kūpono ka hānai waiū e kūkulu ai i kahi pilina aloha kūikawā ma waena ou a me kāu pēpē. E hauʻoli i kēlā ʻike nani.
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