Ke inu nui nei ʻoe i ke kofe a i ʻole ke kī? E aʻo kākou e pili ana i ka nui o ka caffeine!

I kēia lā, e kamaʻilio ana mākou e pili ana i kahi kumuhana nui i nā poʻe he nui. Ua ʻike anei ʻoe ʻo ka caffeine, i loaʻa i nā mea e like me ke kofe, ke kī, a me kekahi mau mea inu palupalu a mākou e inu ai i kēlā me kēia lā, hiki ke hoʻoulu i nā pilikia olakino koʻikoʻi inā komo nui ia i loko o ke kino? I kekahi manawa, ʻike ʻole mākou i ka nui o ka caffeine ma mua o ka mea e pono ai i ka lā. No laila, e ʻike pono kākou i ke ʻano o kēia overdose caffeine a me nā mea hiki ke hana ma muli o ia mea.

He aha ka overdose o ka caffeine?

I ka ʻōlelo maʻalahi, ʻo ka ʻona caffeine kahi kūlana e kū mai ana ke ʻai ʻoe i ka caffeine ma mua o ka hiki i kou kino ke mālama i ka manawa hoʻokahi. I kekahi manawa kapa nā kauka i kēia he ʻona caffeine . He ʻano lāʻau make maoli nō ia.

E noʻonoʻo e pili ana i ia mea, ma Sri Lanka, he mea maʻamau ka inu ʻana i ke kīʻaha kope i ke kakahiaka a me ke kīʻaha tī i ke awakea. Ma kahi ʻāina e like me ʻAmelika, ua ʻōlelo ʻia he ʻeiwa mai loko mai o ka ʻumi mau kānaka e hoʻopau i kekahi ʻano caffeine i ka lā. I nā liʻiliʻi liʻiliʻi, he mea hoʻoulu ka caffeine. ʻO ia hoʻi, hoʻāla ia iā mākou, makaʻala, a ikaika.

ʻAʻohe pilikia o ka hapa nui o ka poʻe i ka inu ʻana i ke kīʻaha kope, kī, a soda paha. He palekana ia. Eia nō naʻe, aia kahi palena i ka nui o ka caffeine hiki i kou kino ke lawe a ʻae i ka manawa hoʻokahi. Inā ʻoe e ʻoi aku ma mua o kēlā palena palekana, e hoʻomaka ʻoe e ʻike i nā ʻano hōʻailona like ʻole, a hiki nō hoʻi ke hōʻino i kou kino.

ʻEhia ka nui o ka caffeine i "nui loa"?

Wahi a ka U.S. Food and Drug Administration (FDA), he palekana no kahi pākeke ke inu a hiki i 400 milligrams o ka caffeine i kēlā me kēia lā. ʻO ia hoʻi ma kahi o ʻelua a ʻekolu paha kīʻaha kofe 12-auneke.

Eia nō naʻe, ʻaʻole i hoʻonohonoho ka FDA i kahi nui palekana o ka caffeine no nā keiki ʻōpio. Eia nō naʻe, ʻōlelo nā loea lapaʻau ʻaʻole maikaʻi ka hāʻawi ʻana i ka caffeine i nā keiki ma lalo o 2 mau makahiki . Eia kekahi, pono i nā keiki ʻōpio a me nā ʻōpio ke pale aku i nā mea inu ikehu i loaʻa ka nui o ka caffeine.

ʻOkoʻa ka pane ʻana o ke kino o kēlā me kēia kanaka i ka caffeine. ʻOi aku ka hoʻomanawanui o kekahi poʻe i nā hopena o ka caffeine ma mua o nā poʻe ʻē aʻe. Eia kekahi, ʻoi aku ka maʻalahi o ka poʻe me kekahi mau maʻi olakino a me ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau i nā hopena o ka caffeine.

No laila, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i ka nui o ka caffeine e kūpono iā ʻoe a i ʻole kāu mau keiki i kēlā me kēia lā. A laila e hāʻawi ʻo ia iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī e pili ana i kou kūlana olakino.

He aha nā hōʻailona o ka lāʻau make caffeine?

Hiki i ka lāʻau make caffeine ke hana i nā ʻano hōʻailona like ʻole. I ka wā mua, hiki iā ʻoe ke ʻike i nā mea e like me:

• Hoʻonui ʻia ka helu o ka puʻuwai
• Manaʻo e like me ke kuʻi ʻana o kou puʻuwai (Heart Palpitations)
• ʻEha poʻo
• Hopohopo
• Hoʻomaha ʻole, hoʻonāukiuki
• Ka mimi nui ʻana
• Manaʻo nui i ka make wai (Polydipsia)
• Ka maʻi pākī
• ʻAʻole hiki ke hiamoe

Eia nō naʻe, inā ʻoi aku ka koʻikoʻi o ke kūlana, hiki ke ʻike ʻia nā hōʻailona e like me kēia:

• Ka paʻakikī o ka hanu ʻana (dyspnea)
• Ka piʻi koke ʻana o ke koko (hypertension)
• ʻŪmiʻi ʻiʻo
• Ka huikau
• Ka luaʻi a me ka luaʻi
• Nā hopu ʻana

He aha ke kumu o ka make ʻana o ka caffeine?

ʻO ke kumu nui o ka make ʻana o ka caffeine ʻo ia ka hoʻohana nui ʻana i ka caffeine .

He mea kūlohelohe ka caffeine i loaʻa i loko o kekahi mau mea kanu. He kemika hana kanaka nō hoʻi ia i hoʻohui ʻia i nā meaʻai, nā mea inu, nā lāʻau lapaʻau, a me nā mea hoʻohui meaʻai. ʻO kekahi o nā mea inu kaulana loa āu i kuhi ai he caffeine:

• Kofe
• Kī
• Nā ʻano soda
• Kokoleka wela
• Nā mea inu ikehu

Ma waho aʻe o kēia, hoʻohui nā mea hana i ka caffeine i nā mea ʻē aʻe he nui (ʻo kekahi āu e noʻonoʻo ʻole ai!), No ka laʻana:

• Nā pā protein a me nā meaʻai māmā ma mua a ma hope paha o ka hoʻomaʻamaʻa kino
• Nā mea inu e kōkua ai i ke kino e hoʻōla ma hope o nā haʻuki a i ʻole ka hoʻoikaika kino
• Nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC) e like me kekahi mau lāʻau anu a me nā lāʻau ʻeha
• Nā mea hoʻohui ikehu e koi ana e kōkua iā ʻoe e ala (nā pila caffeine)
• nā lāʻau lapaʻau ʻai a i ʻole nā ​​mea hoʻopau makemake i kūʻai ʻia ma luna o ke kūʻai aku
• ʻUmi nau

Hoʻomaka pinepine ka lāʻau make caffeine ke kāwili ʻoe i nā mea inu waiwai i ka caffeine me nā lāʻau lapaʻau, e like me nā mea hoʻohui. Eia nō naʻe, ma hea ʻoe e loaʻa ai, inā ʻoe e ʻai i ka caffeine ma mua o ka hiki i kou kino ke lawelawe, ʻaʻole hiki i kou kino ke hana koke iā ia a hiki iā ʻoe ke lilo i mea lāʻau make.

He aha nā pilikia o ka make ʻana o ka caffeine?

He mea kākaʻikahi nā pilikia koʻikoʻi mai ka lāʻau make caffeine, akā hiki iā lākou ke komo pū me:

• Nā pae potassium haʻahaʻa o ke koko (hypokalemia)
• Nā pae kō koko kiʻekiʻe (hyperglycemia)
• Ka nui o ka waikawa i loko o ke koko (metabolic acidosis)
• Ka pōʻino o nā puʻupaʻa
• Ka pōʻino o ka lolo
• Ka pōʻino o ka puʻuwai

Pehea e ʻike ai nā kauka i ka lāʻau make caffeine?

E hoʻoholo ke kauka i ka lāʻau make caffeine ma ka nānā ʻana iā ʻoe a me ka hana ʻana i kekahi mau hoʻokolohua ʻē aʻe, me kahi hoʻokolohua neurological .

E nīnau lākou iā ʻoe e pili ana i kāu mau hōʻailona, ​​​​e like me ka wā i hoʻomaka ai.

ʻO ka mea nui loa, ʻo ia ke haʻi aku i kāu kauka inā ua inu ʻoe, ʻai, a lawe paha i kekahi mea i loaʻa ka caffeine (me ka nui).

E hana kāu kauka i kahi hoʻāʻo koko e ʻike ai inā he caffeine kou i loko o kou kino a i ʻole inā he kiʻekiʻe nā pae o ka uric acid i kou kino, kahi mea i hana ʻia i ka wā e wāwahi ai kou kino i ka caffeine. Hiki iā lākou ke hana i kahi urinalysis . Hiki iā lākou ke hana i kahi EKG (electrocardiogram) a i ʻole kahi X-ray umauma e ʻike ai pehea e hana ai kou puʻuwai.

Pehea e mālama ʻia ai ka lāʻau make caffeine?

E paipai kāu kauka i nā lāʻau lapaʻau e kōkua i ka mālama ʻana i kāu mau hōʻailona a kōkua i kou kino e hana i ka caffeine me ka palekana e like me ka hiki. ʻO ke ʻano o ka lāʻau lapaʻau āu e pono ai e hilinaʻi ia i ka nui o ka caffeine āu i hoʻopau ai a pehea ia e hoʻopilikia ai iā ʻoe.

ʻAʻole paha ʻoe e pono i kekahi lāʻau lapaʻau kūikawā. Hiki i kāu kauka ke aʻo aku iā ʻoe e noho hydrated a e makaʻala i nā loli i kou kino. Inā makemake ʻoe i ka lāʻau lapaʻau, hiki i kāu kauka ke hoʻohana i nā mea e like me:

• Nā wai intravenous (IV) e hoʻomaʻū hou i ke kino
• Lāʻau lapaʻau e hoʻopaʻa i ke koko
• Kōkua ka lanahu i hoʻāla ʻia i ke kino e hana i ka caffeine
• Dialysis e kākoʻo i nā puʻupaʻa
• ʻO ka defibrillation e hoʻihoʻi i ke ʻano puʻuwai maʻamau

Pono paha nā lāʻau lapaʻau a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe i nā hōʻailona kikoʻī. E haʻi aku kāu kauka iā ʻoe i ka mea e manaʻo ai.

Pehea ka lōʻihi o nā hōʻailona o ka lāʻau make caffeine?

ʻO ka lōʻihi o ka lāʻau ʻona caffeine e pili ana i ke koʻikoʻi o ke kūlana a me ka nui o ka caffeine āu i hoʻopau ai. ʻO ka maʻamau, ma kahi o ʻekolu a ʻumi hola no ka wāwahi ʻia ʻana o ka caffeine i loko o ko kākou kino. Eia nō naʻe, i ka hihia o ka lāʻau ʻona, hiki ke lōʻihi ka manawa no ka mea ua omo koke kou ʻōpū i ka caffeine ke hoʻopau mua ʻoe.

Aia kekahi mau kumu ʻē aʻe e hoʻopilikia i ka lōʻihi o kou loaʻa ʻana o nā hōʻailona:

• kou mau makahiki
• Kaumaha
• Ke ahonui kūlohelohe o kou kino i ka caffeine

E haʻi aku kāu kauka iā ʻoe i ka mea e manaʻo ai, nā pilikia e makaʻala ai, i ka wā e hiki ai iā ʻoe ke hoʻomaka e ʻai a inu maʻamau, a inā palekana ke inu hou i ka caffeine.

Hiki iā ʻoe ke make i ka lāʻau make caffeine?

He mea kākaʻikahi loa kēia, akā hiki i ka lāʻau make ke make.

ʻOiai inā ʻaʻole ʻoe e make i ka lāʻau make, ʻo ka ʻai ʻana i ka caffeine i nā pae palekana ʻole i ka hala ʻana o ka manawa hiki ke hōʻino i kou puʻuwai a me ka ʻōnaehana nerve waena .

Hiki ke pale ʻia ka make ʻana o ka caffeine?

ʻO ke ala maikaʻi loa e pale aku ai i ka ʻawahia caffeine, ʻo ia ka ʻai ʻana i kahi nui palekana o ka caffeine i kēlā me kēia lā. ʻOiai he mea maʻalahi paha kēia, nui nā meaʻai a me nā mea inu e loaʻa ana ka caffeine ma mua o kou manaʻo. No laila, e nānā i nā lepili meaʻai a me nā mea hoʻohui o nā meaʻai a me nā mea inu e ʻike ai inā loaʻa ka caffeine iā lākou (a me ka nui).

Mālama ka ʻOihana Mahiʻai o ʻAmelika Hui Pū ʻIa (USDA) i kahi waihona ʻikepili e hiki ai iā ʻoe ke ʻike i ka nui o ka caffeine i loko o nā meaʻai a me nā mea inu.

E kōkua i kou ʻohana e hana i nā koho palekana ma o ka hoʻonaʻauao ʻana i nā keiki a me nā ʻōpio e pili ana i nā pilikia o ka ʻai nui ʻana i ka caffeine. E kamaʻilio me ke kauka e pili ana i ka nui o ka caffeine palekana nou a me kāu mau keiki.

Inā me he mea lā he lāʻau make caffeine, i ka manawa hea ʻoe e ʻimi ai i ke aʻo lapaʻau?

Inā manaʻo ʻoe he mau hōʻailona kou o ka lāʻau make caffeine - ʻoiai inā ʻike ʻoe ua inu nui ʻoe i ka caffeine - e ʻimi koke i ke kōkua lapaʻau. E hele i kahi lumi pilikia, a i ʻole e kelepona iā 1990 (ka lawelawe ambulance pilikia o Sri Lanka).

Mai ho'āʻo e mālama i ka lāʻau make caffeine ma ka home. Mai ho'āʻo e hoʻoulu i ka luaʻi ʻana iā ʻoe iho a i ʻole kekahi mea ʻē aʻe ke ʻole i kuhikuhi ʻia e kahi loea kikowaena hoʻomalu lāʻau make a kauka paha.

Ma ʻAmelika Hui Pū ʻIa, hiki iā ʻoe ke kelepona i ka National Poison Information Helpline ma 1.800.222.1222. E haʻi aku kahi loea iā ʻoe i ka mea e hana ai a pehea e noho palekana ai a hiki i kou loaʻa ʻana o ka lāʻau lapaʻau.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

• He aha ke ʻano o ka lāʻau lapaʻau e pono ai iaʻu?
• Pehea ka lōʻihi o koʻu ola ʻana?
• He palekana anei iaʻu ke inu hou i ka caffeine i ka wā e hiki mai ana?
• He aha nā meaʻai, nā mea inu, nā lāʻau lapaʻau, a i ʻole nā ​​​​mea hoʻohui e pono iaʻu e hōʻalo?

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

ʻIke nā mea a pau e inu ana i ke kofe a i ʻole ke kī hiki iā ia ke hāʻawi iā ʻoe i ka hoʻoikaika e hoʻomau i ka lā. Hiki ke palekana loa ka inu ʻana i ka caffeine (ʻoiai ke inu mau ʻia). Eia nō naʻe, hiki paha iā ʻoe ke ʻike ʻole i ka nui o ka caffeine i kēlā me kēia lā ma mua o kou manaʻo. E makaʻala mau i ka nui o ka caffeine āu e inu nei, a kamaʻilio me kāu kauka e pili ana i ka nui o ka caffeine palekana iā ʻoe.

ʻOiai ʻo ka nui o ka caffeine ka mea maʻamau e hoʻoulu ai i ka lāʻau make caffeine, hiki iā ia ke hana i kekahi mau hōʻailona koʻikoʻi. Inā manaʻo ʻoe ua loaʻa iā ʻoe ka lāʻau make caffeine, e ʻimi koke i ke kōkua lapaʻau a kāhea aku paha i kahi kikowaena kaohi lāʻau make.

ʻO ka caffeine, ka lāʻau make, kofe, kī, nā mea inu ikehu, olakino, nā hōʻailona