Ua ʻike paha ʻoe i ka inoa ʻo 'Carnivore Diet' i kou wā e heʻe nalu ana i ka pūnaewele, ʻoi aku hoʻi ma nā pāpili kaiapili. Nui ka poʻe e kamaʻilio nei e pili ana i kēia ʻano hana hou loa e koi ana e kōkua iā ʻoe e hōʻemi i ke kaumaha ma ka ʻai ʻana i ka ʻiʻo wale nō. Wahi a kekahi ua alakaʻi kēia i ka hōʻemi kaumaha kupaianaha a me nā lāʻau lapaʻau no nā maʻi. Akā he aha maoli ia? He maikaʻi anei ka ʻai ʻana i ka ʻiʻo wale nō no ko kākou kino? I kēia lā, e nānā kākou i kēia mai kahi kuanaʻike lapaʻau wale nō.
He aha ka ʻAi ʻAi ʻIʻo?
I ka ʻōlelo maʻalahi, ʻo ia hoʻi ke kāpae loa ʻana i nā kalapona mai kāu ʻai a me ka ʻai wale ʻana i nā huahana holoholona e like me ka ʻiʻo, ka iʻa, ka moa, a me nā hua manu. ʻO ke kumu nui, ke hoʻopau ʻia nā kalapona, hoʻomaka ke kino e puhi i ka momona no ka ikehu, kahi e alakaʻi ai i ka pohō kaumaha. ʻO ka poʻe e hahai ana i kēia ʻai ke ʻōlelo nei hoʻi e hōʻemi ana i ka mumū i loko o ke kino, kaohi i nā pae kō koko i nā maʻi diabetes, a hoʻomaikaʻi i ke olakino noʻonoʻo.
Me he mea lā like kēia me ka ʻai ketogenic kaulana a me ka ʻai Atkins, akā ʻoi aku ka palena. ʻO nā ʻai ʻelua ʻē aʻe e kaupalena wale i nā carbohydrates. Eia nō naʻe, pāpā loa ka ʻai ʻai ʻiʻo ʻaʻole wale nā carbohydrates, akā, ʻo nā mea kanu, nā huaʻai, nā palaoa, nā nati, a me nā legumes.
ʻAʻole kēia he mea hou. ʻOiai i nā makahiki 1700, ua hoʻāʻo ka poʻe e mālama i ka maʻi diabetes ma ka hāʻawi wale ʻana i ka ʻiʻo. Ua lilo hou ia i mea kaulana ma muli o ke kauka mua i kapa ʻia ʻo Shawn Baker. Akā, he mea nui e ʻike ua hoʻopau ʻia ka laikini lapaʻau o ke kauka no ka hemahema o ka ʻoihana, a laila hoʻihoʻi ʻia me nā kūlana.
ʻO ka mea nui loa, ʻaʻole loa kēia papaʻai e kūlike me nā ʻōlelo aʻoaʻo olakino i ʻae ʻia e like me nā American Dietary Guidelines, kahi e ʻōlelo nei he pono e komo pū ka papaʻai kaulike me nā mea kanu, nā huaʻai, a me nā palaoa holoʻokoʻa.
Pehea e hana ai kēia papaʻai i loko o ke kino?
ʻO ka maʻamau, ʻo ke kumu nui o ka ikehu o ko mākou kino, ʻo ia nā kalapona. Ke ʻai mākou i nā kalapona, hoʻololi ko mākou kino iā lākou i ke kō i kapa ʻia ʻo ka glucose a hoʻohana iā ia no ka ikehu. Mālama ʻia ke koena o ka glucose i loko o ke akepaʻa a me nā ʻiʻo. A laila mālama ʻia ke koena ma ke ʻano he momona.
Akā ke hoʻōki loa ʻoe i ka ʻai ʻana i nā kalapona, pono kou kino e ʻimi i kahi ala ʻē aʻe e loaʻa ai ka ikehu. A laila puhi ia i ka momona a hana i kahi mea i kapa ʻia ʻo ketones. A laila hoʻohana ʻia kēia mau ketones no ka ikehu.
Ua ʻōlelo ka poʻe kākoʻo o kēia ʻai ʻana he kōkua ia iā ʻoe e puhi wikiwiki i ka momona, e hoʻemi i ke kaumaha, a e hōʻemi i kou pōloli. Akā e hoʻomanaʻo, he ʻokoʻa ke kino o kēlā me kēia kanaka, a he ʻokoʻa ka pane ʻana o kēlā me kēia kanaka i kēia ʻano ʻai. He kakaikahi loa nā hōʻike lapaʻau paʻa e kākoʻo i kāna mau koi. No laila, ma mua o kou hoʻomaka ʻana i kahi ʻai e hoʻopau i nā hui meaʻai holoʻokoʻa, e kamaʻilio me kāu kauka. A i ʻole, hiki iā ʻoe ke nalowale i nā meaʻai koʻikoʻi a maʻi.
He aha nā meaʻai hiki ke ʻai ʻia a ʻaʻole hiki ke ʻai ʻia?
He pōkole loa ka papa inoa meaʻai ma kēia papaʻai, ʻoiai hiki iā ʻoe ke ʻai wale i nā huahana holoholona. Hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi o kēia ma ka nānā ʻana i ka papa ma lalo.
| Nā Meaʻai i ʻae ʻia | Nā Meaʻai e Pale aku ai |
|---|---|
| ʻAiʻo: pipi, steak, ʻiʻo kao, puaʻa. | ʻO nā huaʻai a pau: maiʻa, mango, papaya, ʻalani, a pēlā aku. |
| Moa: ʻŪhā moa, ʻūhā, ʻēheu. | Nā mea kanu a pau: ʻuala, ʻuala, kāpeti, kāloti, greens, etc. |
| Iʻa a me nā meaʻai kai: kamona, tuna, ʻōpae, heʻe, pāpaʻi. | ʻO nā palaoa āpau: laiki, berena, noodles, oats, quinoa, a pēlā aku. |
| Nā ʻiʻo kino: akepaʻa, puʻupaʻa, alelo. | ʻO nā legume a pau: nā lentil, nā chickpeas, nā pīni ʻōmaʻomaʻo, nā pi. |
| No ka kuke ʻana: pata, ʻaila holoholona (tallow), ghee. | ʻO nā nati a me nā hua a pau: cashews, pīnati, ʻalemona, hua sesame. |
| Nā mea ʻala: Nā mea kūlohelohe e like me ka paʻakai, ka pepa, ka pauka chili, ke kālika. | ʻO ke kōpaʻa a me nā meaʻai ʻono: ke kōpaʻa, ka meli, nā keke, nā bisiketi, nā mea inu ʻono. |
| Nā Meaʻai e ʻAi ai ma nā ʻĀpana Palena | |
ʻO nā ʻiʻo i hana ʻia e like me nā hua manu, ka tīhi, ka waiū, ka yogurt, ka puaʻa, nā sausage, a me nā mea ʻē aʻe ua ʻōlelo ʻia ua kaupalena ʻia ma muli o ka lactose a me nā mea ʻē aʻe i loko. | |
He aha nā pōmaikaʻi a me nā hemahema o kēia?
Nā Pōmaikaʻi i Manaʻo ʻia
ʻOiai ke koi nei kēia ʻai e kōkua i ka pohō kaumaha, ke olakino o ka puʻuwai, ke olakino o ka ʻōnaehana pale, nā pae kō koko, a me ke ʻano, ʻaʻohe noiʻi ʻepekema e kākoʻo i kēia. He ʻike pilikino wale nō mai ka poʻe i hana.
Ma kekahi noiʻi, ua hōʻike kahi 2,000 poʻe i hahai i kēia papaʻai i ka haʻahaʻa o ke kino (BMI), ka hoʻonui ʻia o ka ikehu, a me ka hoʻomaikaʻi ʻana i ka hiamoe. Eia nō naʻe, ʻo kahi nāwaliwali nui o kēia noiʻi, ʻaʻole ia i hoʻokomo i nā hoʻokolohua lapaʻau e hoʻoholo ai i ka mea a lākou i ʻai ai a i ʻole ko lākou kūlana meaʻai. No laila, ʻaʻole hiki ke hilinaʻi piha ʻia kēia mau hopena.
Nā Pōʻino Koʻikoʻi a me nā Pōʻino
ʻO kēia ka ʻāpana e pono ai kākou e makaʻala nui ai .
- Nā hemahema meaʻai: ʻO nā mea kanu a me nā huaʻai he hale kūʻai o nā meaʻai pono e like me ka fiber, potassium, wikamina A, a me ka wikamina C. Ke nele loa kēia mau mea, hiki i ke kino ke hoʻomohala i nā hemahema meaʻai koʻikoʻi.
- ʻO ka paʻa ʻana o ka ʻōpū a i ʻole ka maʻi palahēhē: Hiki ke loaʻa ka paʻa ʻana o ka ʻōpū nui no ka mea ua hoʻopau loa ʻia ka fiber mai ka meaʻai. Eia kekahi, hiki i ka nui o ka momona a me ka protein ke hoʻololi i ke kaulike o nā bacteria maikaʻi i loko o ka ʻōpū, e hoʻoulu ai i ka maʻi palahēhē i kekahi poʻe.
- Ka pilikia o ka maʻi puʻuwai: Kiʻekiʻe ka momona momona i ka ʻiʻo ʻulaʻula a me nā ʻiʻo i hana ʻia. Hoʻokiʻekiʻe kēia i ka pae o ka cholesterol maikaʻi ʻole (LDL) cholesterol i loko o ke koko, e hoʻonui ana i ka pilikia o nā maʻi e like me ka maʻi puʻuwai a me ka hahau ʻana.
- Ke koko kiʻekiʻe: ʻO nā ʻiʻo i hana ʻia e like me ka bacon a me ka sausage he kiʻekiʻe i ka paʻakai, hiki ke hoʻonui i ke koko.
- He mea ʻino i nā puʻupaʻa: ʻAʻole hiki i ke kanaka me ka maʻi puʻupaʻa ke ʻae i kēlā ʻai nui o ka protein. Hiki iā ia ke hōʻino i nā puʻupaʻa.
I ka pōkole, ʻoiai e kōkua kēia meaʻai iā ʻoe e lilo koke i ke kaumaha, ʻoi aku ka nui o ka pōʻino olakino lōʻihi e hana ai.
No laila, ʻaʻole anei kēia ʻai ka mea maikaʻi loa e hana ai?
ʻO kaʻu ʻōlelo aʻoaʻo ma ke ʻano he kauka, ʻaʻole kēia he papaʻai palekana a kūpono paha e hahai ai i ka wā lōʻihi. He mea hoʻopaʻa loa ia. A ma hope o kekahi manawa, luhi ʻoe i kēia papaʻai. ʻAʻole hiki iā ʻoe ke hoʻōki i ka makemake e ʻai hou i kahi ʻāpana berena, kahi ʻāpana laiki, kahi ʻāpana hua.
Inā makemake ʻoe e hoʻemi i ke kaumaha, ʻo ke ala hoʻomau a olakino hoʻi, ʻo ia ka ʻai ʻana i ka meaʻai kaulike, hoʻēmi i ke kō, ka ʻaila, a me ka palaoa, a hoʻoikaika kino mau, ma mua o ka hoʻohana ʻana i nā ʻano hana koʻikoʻi e like me kēia.
ʻAʻole pono e hoʻāʻo kēia poʻe i kēia papaʻai:
- Nā makuahine hāpai a me nā makuahine hānai.
- Nā kānaka me ka maʻi puʻupaʻa.
- ʻO nā kānaka me ka maʻi diabetes, ka maʻi puʻuwai, a i ʻole ke koko kiʻekiʻe.
- ʻO ka poʻe i loaʻa i nā maʻi ʻai i ka wā ma mua.
Leka Lawe-Home
- He ʻai kapu loa ka ʻai Carnivore, ʻo ia hoʻi ka ʻiʻo wale nō.
- ʻOiai paha e kōkua kēia iā ʻoe e hōʻemi i ke kaumaha i ka wā pōkole, he paʻakikī ke mālama i ka wā lōʻihi. Inā ʻoe e hoʻōki, hiki iā ʻoe ke piʻi hou i ke kaumaha.
- ʻAʻohe hōʻike lapaʻau ikaika no kēia mau pono olakino i ʻōlelo ʻia. He mau ʻike pilikino wale nō lākou.
- Ma ka hoʻopau loa ʻana i nā mea kanu, nā huaʻai, a me nā palaoa, aia kahi pilikia nui o ka nele i nā huaora koʻikoʻi, nā minelala, a me ka fiber.
- ʻO ka mea nui loa: Ma mua o ka hoʻomaka ʻana i kekahi hoʻololi ʻana i ka meaʻai, ʻoiai kahi meaʻai koʻikoʻi e like me kēia, e ʻoluʻolu e nīnau i kāu kauka ʻohana.
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