Ua ʻike anei ʻoe i kēia momona kūloko weliweli i loko o ka ʻōpū? (Visceral Momona)

Hopohopo mākou a pau e pili ana i ka momona o ka ʻōpū. ʻOi aku ka papa momona ma ko mākou ʻōpū e hiki ai iā mākou ke hoʻopā a hoʻopā. Akā, ua ʻike anei ʻoe aia kekahi ʻano momona ʻoi aku ka weliweli i loko o ko mākou ʻōpū i hiki ʻole iā mākou ke ʻike me ko mākou mau maka? ʻO kēia ka momona o loko a mākou e kamaʻilio ai i kēia lā, a i ʻole `(Visceral Fat)`. Ua like ia me kahi ʻenemi leo ʻole. No laila, e hoʻomaopopo pono kākou i kēia.

He aha ka momona Visceral?

I ka ʻōlelo maʻalahi, ʻo ka momona visceral ke ʻano momona e hōʻiliʻili ana i loko o ko kākou ʻōpū, a puni ko kākou mau kino i loko. Hōʻiliʻili kēia momona a puni nā kino koʻikoʻi e like me ko kākou akepaʻa, nā ʻōpū, a me ka ʻōpū.

ʻAʻole kēia he papa momona wale nō. ʻO ia ke kumu i kapa ʻia ai i kekahi manawa he "momona hana" no ka mea hoʻopuka ia i nā hormones a me nā kemika ʻē aʻe e hiki ke hoʻopilikia i ke ʻano o ka hana ʻana o ko mākou kino.

I kēia manawa, ke noʻonoʻo nei paha ʻoe i ka ʻokoʻa ma waena o kēia momona a me ka papa o ka momona o ka ʻōpū a mākou e hoʻopā ai me ko mākou mau lima. E hoʻomaopopo pono kākou i kēlā.

No ke aha he mea weliweli ka nui o ka momona visceral?

ʻAʻole maikaʻi ke olakino no ka nui o ka momona o kēlā me kēia ʻano. Eia nō naʻe, ʻo ka nui o ka momona visceral ma mua o ka momona subcutaneous hiki ke alakaʻi i kekahi mau maʻi koʻikoʻi.

Manaʻo nā kānaka noiʻi ua hoʻopuka kēia mau hunaola momona visceral i nā protein hou aʻe e hoʻoulu ai i ka mumū i loko o nā ʻiʻo a me nā ʻōpū o ko mākou kino. Hiki iā lākou ke hoʻohāiki i nā kīʻaha koko, ʻo ia ke kumu e kū mai ai nā kūlana e like me ke koko kiʻekiʻe.

Eia kekahi o nā pilikia nui e kū mai paha:

• Maʻi Puʻuwai: Ua ʻike ʻia nā noiʻi he ʻelua ka nui o ka pilikia o ka poʻe me ka momona visceral kiʻekiʻe i ka loaʻa ʻana o ka maʻi puʻuwai.
• ʻAno 2 Diabetes: Hiki i kēia momona ke hoʻoulu i ke kū'ē ʻana o ka insulin i loko o ke kino, kahi e pili pono ana i ka maʻi diabetes.
• Hypertension: Hiki ke piʻi aʻe ke koko ma muli o nā hopena i nā kīʻaha koko.
• ʻO ke Kolesterol Kiʻekiʻe: ʻO kēia momona ke kumu o ka piʻi ʻana o ka pae o ka cholesterol maikaʻi ʻole, a i ʻole ka cholesterol LDL, i loko o ke koko.
• Hahau: ʻO ka poʻe me ka momona visceral kiʻekiʻe e ʻoi aku ka nui o ka pilikia o ka hahau ʻana. Hiki iā ia ke hoʻopilikia i ka pilikia o ka hahau ʻana i ka wā ʻōpiopio.
• Kekahi mau maʻi kanesa: Ua ʻike ʻia kēia momona e pili ana i kekahi mau ʻano maʻi kanesa, e like me ke kanesa colon.
• ʻO ka maʻi Alzheimer: Hōʻike ka noiʻi ʻana he ʻekolu manawa ka nui o ka poʻe me ka nui o ka momona o ka ʻōpū, ʻoi aku ka momona visceral, e loaʻa i ka dementia a me ka maʻi Alzheimer. (E kali, ua hoʻohana au i kahi huaʻōlelo Bengali "ডেমেন্শিয়া". Pono wau e hoʻoponopono i kēia. ʻO Dementia ma Sinhala ʻo "মাতি ভিরাম্না". E hoʻohana kākou i kēlā.)
• Hoʻoponopono: Hōʻike nā noiʻi he ʻekolu manawa ka nui o ka pilikia o ka poʻe me ka momona o ka ʻōpū keu, ʻoi aku ka momona visceral, i ka hoʻomohala ʻana i ka dementia a me ka maʻi Alzheimer.

Pehea ʻoe e ʻike ai i ka nui o kēia momona āu?

ʻO ke ala wale nō e ʻike pono ai i ka nui o ka momona visceral i loko o kou kino me kahi hoʻokolohua pipiʻi e like me ka "CT scan" a i ʻole "MRI." Akā, ʻaʻole e kauoha ke kauka i kahi hoʻokolohua e like me kēia no ke ana wale ʻana i ka momona.

Akā, mai hopohopo. Aia kekahi mau ala maʻalahi e hiki ai iā ʻoe ke loaʻa kahi manaʻo maʻamau o kēia ma ka home.

Eia kekahi mau ala maʻalahi:

1. E ana i ke anapuni o kou pūhaka: E lawe i kahi lipine ana a ana a puni kou pūhaka, ma kou pihi ʻōpū, e hoʻomaha ana i kou ʻōpū.

• Wahine: 35 ʻīniha a ʻoi aku paha, loaʻa paha iā ʻoe ka momona visceral keu.
• Nā kāne: 40 ʻīniha a ʻoi aku paha, aia paha i ka pilikia.
• No ka poʻe o ka hanauna ʻĀsia: ʻOkoʻa kēia mau waiwai. Ua manaʻo ʻia he 31.5 ʻīniha nā wahine a he 35.5 ʻīniha nā kāne.

2. Kuhikuhi Nui Kino (BMI): He ʻano hana kēia e ʻike ai inā he kaumaha olakino kou no kou kiʻekiʻe. ʻO ka BMI o 30 a ʻoi aku paha ua manaʻo ʻia he momona a hōʻike paha i ka hoʻonui ʻia o ka momona visceral. (No nā poʻe ʻAsia, he mea weliweli hoʻi ka BMI o 23 a ʻoi aku paha.) Akā e hoʻomanaʻo, ʻaʻole hoʻokaʻawale ka BMI ma waena o ka nui o nā ʻiʻo a me ka nui o ka momona.

3. ʻAno Kino: E nānā i ke aniani. Ma hea ʻoe e mālama ai i ka nui o ka momona o ke kino? Inā momona kou kino a lahilahi kou mau wāwae (ʻano ʻāpala), ʻo ia hoʻi he nui paha kou momona visceral. ʻOi aku ka maʻamau o kēia ʻano i nā kāne. I nā wahine, ʻike paha ʻoe i ka momona hou aʻe ma nā pūhaka a me nā ʻūhā (ʻano pea).

Pehea e hōʻemi ai i kēia momona weliweli?

ʻO ka nūhou maikaʻi, ʻaʻohe ʻano hana kilokilo e hōʻemi ai i kēia momona visceral. Hiki ke hoʻemi ʻia me nā ʻano maʻalahi like a mākou e hahai ai e noho olakino a hoʻemi i ke kaumaha. ʻO ka ʻoiaʻiʻo, ke hoʻomaka mākou e hoʻoikaika kino, ʻo kēia momona visceral ka mea mua e hoʻomaka e puhi. ʻOi aku ka wikiwiki o ka puhi ʻana ma mua o ka momona subcutaneous.

Eia kekahi mau mea hiki iā ʻoe ke hana:

• E Hoʻomau i ka Neʻe ʻana: E hana i kahi mea wikiwiki e like me ka hele wāwae, ke kaʻa paikikala, a i ʻole ka hoʻohana ʻana i nā alapiʻi no ka liʻiliʻi he 30 mau minuke i ka lā. Eia kekahi, e hana i nā hoʻoikaika kino e like me ka hāpai kaumaha, nā push-up, a me nā sit-up.
• ʻAi Akamai: E ʻai i nā meaʻai waiwai i ka calcium a me ka wikamina D (spinach, kale, waiū, yogurt, tīhi, iʻa liʻiliʻi). E hōʻemi i nā mea inu kō, nā mea ʻono, a me nā meaʻai i hana ʻia me ka `(Trans fat)` i ka hiki. E pale i nā meaʻai me nā mea e like me "nā ʻaila hydrogenated hapa" a i ʻole "high-fructose corn syrup".
• Ka Hoʻokē ʻai Kūwaena: Ua hōʻike kekahi mau noiʻi e hiki i ka ʻai ʻana i kekahi mau hola o ka lā (e laʻa, 9 a.m. a 5 p.m.) ke kōkua i ka hōʻemi ʻana i kēia momona visceral. Hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kēia a loaʻa ka ʻōlelo aʻoaʻo.
• Hiamoe Maikaʻi: ʻO ka lawa ʻole o ka hiamoe maikaʻi kekahi kumu o ka hoʻonui ʻia o ka momona visceral.
• E Hoʻoponopono i ke Kaumaha: Ke piʻi aʻe ke kaumaha, hana ko mākou kino i kahi hormone i kapa ʻia ʻo "Cortisol." Hiki i kēia ke hoʻonui i ka mālama ʻana i ka momona. E hōʻemi i ke kaumaha ma ka hana ʻana i nā mea e like me ka yoga, ka noʻonoʻo ʻana, a me ka hele ʻana i waho no ka hele wāwae.
• E hōʻalo i ka waiʻona: ʻO ka inu nui ʻana i ka waiʻona kekahi kumu nui o ka hoʻonui ʻia o ka momona visceral.

Āhea wau e kamaʻilio ai me ke kauka e pili ana i kēia?

Inā ʻoe e hopohopo nei e pili ana i ka nui o kou pūhaka, a inā manaʻo ʻoe he mea weliweli kēia momona visceral i kou olakino, mai kānalua e ʻike i kāu kauka.

A laila hiki iā ia ke nānā i nā mea e like me kou koko koko, ke kō koko, a me nā pae cholesterol a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī e pili ana i nā loli i ka meaʻai a me ke ʻano o ka nohona e kūpono iā ʻoe.