Ua nānā paha ʻoe i kou mau manamana wāwae a noʻonoʻo, "Hū... ke ʻano ʻē nei kēia mau manamana wāwae i ke kūlou ʻana i lalo, ʻeā?" Malia paha e ʻūmiʻi ʻia ana kou mau manamana wāwae, ʻeha, a ʻeha hoʻi ke kau ʻoe i kou mau kāmaʻa. ʻOiai he nui ka poʻe e manaʻo nei he mea maʻamau kēia, he maʻi lapaʻau paha ia e pono ai ka nānā ʻana. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā.
I ka ʻōlelo maʻalahi, he aha nā Claw Toes?
E like me ka inoa e hōʻike nei, ʻo Claw Toes ke kūlou ʻana o nā manamana wāwae i lalo, e like me nā maiuu o ka manu. Hoʻopilikia pinepine kēia ʻano i nā manamana wāwae ʻehā koe wale nō ka manamana wāwae nui. ʻO ka hono waena a me ke hono ma ka wēlau o kou manamana wāwae nā mea e kūlou i lalo.
ʻAʻole kēia he hihia wale nō o ka huki ʻana i nā manamana wāwae. Hoʻopili pinepine ʻia kēia ʻano me ka poʻe me ka wāwae kiʻekiʻe (ʻike ʻia hoʻi he wāwae cavus ), nā kaulike ʻole i loko o nā ʻiʻo o ka wāwae, a i ʻole kekahi mau maʻi neurological. He ʻoiaʻiʻo loa kēia no ka poʻe me ka maʻi diabetes , ka poʻe i ʻoi aku ka nui o ka loaʻa ʻana o nā ʻōpū ma muli o ka emi ʻana o ka ʻike ma nā wāwae.
Inā ʻaʻole ʻoe e mālama i kēia i ka wā mua, i ka hala ʻana o ka manawa, hiki i kēia mau manamana lima kūlou ke lilo i ʻoʻoleʻa loa a hiki ʻole ke hoʻopololei hou ʻia. No laila he mea nui loa ka makaʻala i kēia.
He ʻeha anei kēia? No ke aha lā i ʻeha nui ai?
ʻAe, hiki ke ʻeha nā manamana wāwae. E noʻonoʻo i ka mea e hana ʻia ke kau ʻoe i kahi kāmaʻa ke kūlou kou mau manamana wāwae i lalo? Paʻa nā manamana wāwae ma lalo o ke kāmaʻa. Eia kekahi, hamo ka hui o ka manamana wāwae i luna i ka piko o ke kāmaʻa.
Ma muli o kēia kaomi mau a me ka hakakā ʻana:
- ʻUlu: Lilo ka ʻili ma nā manamana wāwae i mānoanoa a hana i nā ʻano liʻiliʻi a poepoe.
- ʻŌpū: Lilo ka ʻili ma nā kapuwaʻi wāwae a i ʻole ma lalo o nā manamana wāwae i mānoanoa, nui, a loaʻa i nā ʻano like ʻole.
- Nā pehu: I kekahi manawa e ʻike ʻia nā pehu piha i ka wai.
- Nā maʻi: Inā ua ʻeha ka ʻili, ʻaʻole hiki ke loaʻa pinepine nā maʻi.
Hiki i kēia mau mea ke hōʻeha i ka wā e hele ai, e holo ana, a i ʻole ke kū wale ʻana.
ʻElua mau hihia nui o nā manamana wāwae ʻūlū.
ʻAʻole e ʻoi aku ka ʻino o kēia kūlana i ka manawa hoʻokahi. ʻElua mau pae nui o ia mea.
1. Kahua Hiki ke Hoʻololi: ʻO kēia ka pae mua. I kēia manawa, ua kūlou kou mau manamana lima, akā hiki iā ʻoe ke hoʻopololei iā lākou me kou mau lima a i ʻole me ka hoʻoikaika. Ke neʻe mau nei nā hono o kou mau manamana lima.
2. Kahua Paʻa:ʻO kēia ke kahua hope loa. I kēia manawa, ua paʻa loa nā hono o nā manamana lima a ua paʻa. ʻAʻohe ala e hiki ai iā ʻoe ke hoʻopololei i kēlā mau manamana lima.
Inā pono ke ʻoki ʻana, ʻoi aku ka holomua i kēia wā maʻalahi. No laila, he mea nui loa e ʻike i ke kauka i ka wā e hoʻomaka ai nā hōʻailona.
He aha ka ʻokoʻa ma waena o nā Claw Toes, nā Hammertoes, a me nā Mallet Toes?
He nui ka poʻe e huikau ana no ka mea, ʻo kēia mau inoa ʻekolu e pili ana i nā kūlana e kūlou ai nā manamana lima. Akā, aia kekahi mau ʻokoʻa ma waena o kēia mau mea ʻekolu. E nānā kākou i ke ʻano o lākou.
| Inoa kūlana | Hono/hui kūlou | He wehewehe maʻalahi |
|---|---|---|
| Manamana wāwae maiʻuʻu | ʻO ka hui waena a me ka hui hope | Ua kulou nā hono ʻelua o ka manamana lima, e piʻo ana i lalo e like me ka maiuu o ka manu. |
| Hammertoe | ʻO ka hui waena wale nō | ʻO ke kuʻina waena wale nō o ka manamana lima i kūlou i lalo, e like me ka hāmare. |
| Manamana wāwae Mallet | ʻO ka hui piko wale nō | ʻO ke ami ma ka piko o ka manamana lima wale nō i kulou i lalo. |
He aha nā kumu nui o nā manamana lima ʻeha?
ʻO ka hapa nui o ka manawa, ua hoʻokumu ʻia kēia ʻano ma muli o ke kaulike ʻole o nā ʻiʻo a me nā tendon i ko kākou mau wāwae. I ka ʻōlelo maʻalahi, ʻo kekahi o nā ʻiʻo e kāohi ana i nā manamana wāwae e ʻūlū nui loa, e hoʻopaʻa ana i nā tendon a huki i nā hono i lalo. Aia kekahi mau kumu no kēia kaulike ʻole.
- Nā Genes:ʻAe, hiki i nā ʻano kīnā wāwae e like me kēia ke hoʻoilina. Inā loaʻa i kou mau mākua a i ʻole kekahi o kou ʻohana, loaʻa iā ʻoe ka manawa e loaʻa ai iā lākou.
- Ke komo ʻana i nā kāmaʻa paʻa: ʻO ke komo ʻana i nā kāmaʻa haiki, ʻoi, a i ʻole nā kāmaʻa kuʻekuʻe wāwae kiʻekiʻe, ʻoiai nā mea me nā manamana wāwae haiki, no ka manawa lōʻihi, hiki ke kau i ke kaomi kūlohelohe ʻole ma nā manamana wāwae a hoʻoulu i ke kaulike ʻole o nā ʻiʻo.
- Ka hōʻino ʻana o ke aʻalolo: ʻO ka maʻi diabetes a i ʻole ka inu nui ʻana i ka waiʻona hiki ke hōʻino i nā aʻalolo i nā wāwae. Hiki i kēia ke alakaʻi i ka nāwaliwali o nā ʻiʻo a me kēia ʻano.
- Nā kūlana olakino ʻē aʻe:
- ʻO ka mumū o nā hono, ʻo ia hoʻi , ka rumatika , ʻoiai ʻo ka Rheumatoid Arthritis a me ka Osteoarthritis .
- Nā maʻi e hoʻopilikia ai i ka ʻōnaehana nerve, e like me ka maʻi Charcot-Marie-Tooth .
- Nā puʻupuʻu o ke kaula kuamoʻo.
- ʻO Polio a me ka Cerebral Palsy .
- Hahau: Hiki i kēia kūlana ke hoʻopilikia i ka wāwae ma ka ʻaoʻao i lolo.
- ʻEha i ka wāwae: ʻO kahi ulia nui i ka wāwae hiki ke lilo i kumu o kēia.
Pehea e ʻike ai ke kauka i kēia?
Ke hele ʻoe e ʻike i ke kauka, ʻo ka mea mua āna e hana ai, ʻo ia ke nānā pono i kou wāwae. E hoʻopā ʻo ia i kou mau manamana wāwae a hoʻoneʻe iā lākou e ʻike inā he palupalu a paʻakikī paha.
Eia kekahi, hiki ke hana ʻia kekahi mau hoʻokolohua e hoʻoholo ai inā he pilikia neurological ke kumu. Hiki i kekahi mau kūlana neurological ke hoʻonāwaliwali i nā ʻiʻo o ka wāwae, e alakaʻi ana i nā kaulike ʻole e like me kēia. Hiki ke kuhikuhi ʻia ʻoe i kahi podiatrist a i ʻole ke kauka ʻokiʻoki orthopedic.
Nā nīnau hiki iā ʻoe ke nīnau i ke kauka
- "Mai ka manawa hea ʻoe i ʻike ai i kou mau manamana lima e kūlou ana e like me kēia?"
- "He mau kulina a he ʻili paha kou?"
- "Ua ho'āʻo anei ʻoe i kekahi mau lāʻau lapaʻau ma ka home?"
- "Aia kekahi o kou ʻohana i loaʻa i kēia maʻi?"
He aha nā lāʻau lapaʻau?
Aia nā lāʻau lapaʻau ʻoki kino a me nā lāʻau lapaʻau ʻoki kino no kēia. Inā ʻaʻole koʻikoʻi kou kūlana, ʻo ia hoʻi, inā ʻoe i ke kahua maʻalahi, hiki ke mālama pinepine ʻia me ke ʻoki ʻole ʻana.
| ʻAno lapaʻau | Wehewehena |
|---|---|
| Nā Lapaʻau ʻAʻole ʻoki kino | |
| Ke komo ʻana i nā kāmaʻa kūpono | E ʻaʻahu i nā kāmaʻa me kahi pahu manamana wāwae ākea, nā kapuaʻi pālahalaha, a me ke kākoʻo kūlou maikaʻi. E pale loa i nā kāmaʻa paʻa a me nā kuʻekuʻe wāwae kiʻekiʻe. |
| Nā lako kūikawā | Hiki iā ʻoe ke hoʻohana i nā pads, nā kākoʻo hoʻopaʻa, a i ʻole nā mea hoʻokomo kāmaʻa kūikawā ʻē aʻe i ʻōlelo ʻia e kāu kauka e hōʻemi i ke kaomi ma kou mau manamana wāwae. |
| Hoʻoikaika kino | E hana i nā hoʻoikaika a me nā hoʻoikaika kino no nā ʻiʻo o kou manamana lima (e kamaʻilio hou kākou e pili ana i kēia ma hope). |
| Hoʻopaʻa ʻana i ka manamana lima | No ka mālama ʻana i kou mau manamana lima i ke kūlana kūpono, hiki iā ʻoe ke hoʻohana i kahi splint a i ʻole ka lipine e hoʻopaʻa i ka manamana lima i hoʻopilikia ʻia. E noi i kāu kauka no ka ʻōlelo aʻoaʻo no kēia. |
| Nā Hana Lapaʻau | |
| Nā ʻoki kino like ʻole | Inā koʻikoʻi kou kūlana, ʻo ia hoʻi, i ke kahua paʻa, pono paha ke ʻoki kino. Hiki i kēia ke pili i ka hoʻolōʻihi ʻana i ke aʻalolo, ka hoʻopōkole ʻana i ka iwi, a i ʻole ka hoʻohui ʻana i ke ami. Pono paha ʻoe e hoʻokomo i kahi pine no kekahi manawa e hoʻopaʻa pololei i ka manamana lima. |
Nā hoʻomaʻamaʻa maʻalahi hiki iā ʻoe ke hana ma ka home
Hiki iā ʻoe ke hana i kēia mau hoʻomaʻamaʻa maʻalahi ma hope o ke nīnau ʻana i kāu kauka.
- Ke kīkoʻo ʻana o ka manamana wāwae: Me kou mau manamana lima, e hopu i kou mau manamana wāwae a hoʻopololei iā lākou. E paʻa no kekahi manawa a laila e hoʻokuʻu.
- Ke hāpai ʻana i nā mea ma ka papahele: E noho ma luna o kahi noho a hoʻāʻo e hāpai i nā mea ma ka papahele, e like me ke kāwele liʻiliʻi, ka pepa ʻūlū, a i ʻole nā kinikini, me kou mau manamana wāwae. E hoʻoikaika kēia i nā ʻiʻo o kou mau manamana wāwae.
ʻAʻole hiki ke pale ʻia kēia kūlana?
ʻOiai ʻaʻole hiki iā mākou ke kaohi i kekahi mau kumu (e like me nā genes), aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia.
ʻO ka mea nui loa, ʻo ke koho ʻana i nā kāmaʻa kūpono. E ʻaʻahu i nā kāmaʻa ʻoluʻolu, he wahi no kou mau manamana wāwae, ʻaʻole kiʻekiʻe loa, a he kākoʻo maikaʻi. ʻO kēia ka mea maikaʻi loa hiki iā ʻoe ke hana no kou mau wāwae.
Eia kekahi, he manaʻo maikaʻi nō hoʻi e hana i nā hoʻomaʻamaʻa manamana wāwae a mākou i kamaʻilio ai ma mua. Inā he mau kulina a he calluses paha kou, e hoʻomaʻemaʻe iā lākou me ka pōhaku pumice ma hope o ka ʻauʻau ʻana. Akā inā he maʻi diabetes kou, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hana ʻana i kekahi mea i kou mau wāwae.
Leka Lawe-Home
- ʻO nā manamana wāwae maiʻuʻu kahi kūlana e kūlou ai nā manamana wāwae o ka wāwae i lalo me ke ʻano kūlohelohe ʻole. Hiki i kēia ke lilo i mea ʻeha a paʻakikī ka hele wāwae.
- ʻO nā kumu nui o kēia, ʻo ia ke komo ʻana i nā kāmaʻa paʻa a me nā kaulike ʻole o nā ʻiʻo o ka wāwae. Hiki ke hana ʻia e nā maʻi ʻē aʻe, e like me ka maʻi diabetes.
- I ke kahua mua (kahua maʻalahi), hiki ke mālama ʻia kēia me ke ʻoki ʻole ʻana ma o ka hoʻoikaika kino a me ke komo ʻana i nā kāmaʻa kūpono.
- Inā ʻike ʻoe i kekahi mau loli, pehu, a ʻeha paha i kou mau manamana lima, e ʻike koke i kāu kauka . ʻO ka wikiwiki o kou hoʻomaka ʻana i ka lāʻau lapaʻau, ʻoi aku ka maikaʻi o nā hopena.
- E mālama i kou mau wāwae. ʻO lākou nā mea e hāpai iā ʻoe i nā wahi a pau. No laila e hāʻawi iā lākou i ka mālama maikaʻi loa a lākou e pono ai.
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