Anuanu mau kou mau wāwae? (Nā wāwae anu) E kamaʻilio kākou e pili ana i kēia!

Ua manaʻo paha ʻoe ua anuanu loa kou mau wāwae, ʻoiai ke mehana mau nei ke koena o kou kino? Ua like ia me ka hele wāwae ʻole ma luna o ka hau. ʻO kēia ka mea a mākou e kapa wale nei he 'mau wāwae anuanu'. ʻOiai no kekahi poʻe he mea hoʻopilikia iki kēia, i kekahi manawa hiki ke lilo i hōʻailona o kekahi maʻi ʻē aʻe. No laila, e kamaʻilio kākou e pili ana i kēia i kēia lā.

ʻO wai ka mea i hoʻopilikia nui ʻia e kēia mau wāwae anu? Pehea ka maʻamau?

ʻOiaʻiʻo, hiki i nā wāwae anu ke loaʻa i kekahi. ʻOi loa aku inā ʻoe e noho ana i kahi anuanu, hiki iā ʻoe ke ʻike pinepine i kēia. Eia nō naʻe, ʻoi aku ka nui o ka pilikia o kekahi poʻe i kēia maʻi. Eia kekahi laʻana:

• No ka poʻe me kekahi mau nāwaliwali o ka ʻōnaehana pale (nā kūlana Autoimmune).
• No ka poʻe me nā pilikia o ka ʻōnaehana kahe koko . ʻO kēia ke kumu nui.
• No nā poʻe me nā maʻi e pili ana i nā loli hormonal.
• No ka poʻe me nā maʻi e pili ana i ka ʻōnaehana nerve .

He mea maʻamau loa nā wāwae anu. Akā, paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i ʻike i kēia. No ka mea, ʻo ka hapa nui o ka manawa, e hoʻomaikaʻi ia ma hope o kekahi manawa, a i ʻole he hōʻailona liʻiliʻi wale nō ia o kahi maʻi ʻē aʻe, no laila ʻaʻole nānā nui ka poʻe iā ia.

Pehea ka hopena o ke anuanu o nā wāwae i ke kino?

He mea hoʻonāukiuki maoli nā wāwae anu, ʻeā? E noʻonoʻo, i ka wā e mahana ai kou kino holoʻokoʻa, ʻo kou mau wāwae wale nō ke anu e like me ka hau. I kekahi manawa, hiki iā ʻoe ke manaʻo i kahi ʻano ʻūlū iki a hiki i ka wā e mahana hou ai kou mau wāwae e like me ke koena o kou kino. I kekahi manawa e nalo ana kēia ma hope o kekahi manawa, akā inā hana pinepine ia, he mea nui e ʻike i kāu kauka e ʻike inā he hōʻailona ia o kekahi mea ʻē aʻe.

He aha nā hōʻailona o nā wāwae anu?

Inā he mau wāwae anu kou, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona. Hiki ke kū pinepine kēia mau mea, a i ʻole hiki ke kū pinepine i kēlā me kēia manawa e hāʻule ai ka mahana:

• Ke manaʻo nei ua haʻahaʻa ka mahana o kou mau wāwae ma mua o ke koena o kou kino .
• ʻEha iki ke kuʻi ʻana ma nā wāwae a me nā manamana wāwae.
• Ke hoʻokuʻu ʻia kou mau wāwae i ke anu, ʻoi aku ka lōʻihi o ka manawa e mehana hou ai ma mua o nā mea ʻē aʻe .
• Hiki ke loli ke kala o kou mau wāwae . I kekahi manawa hiki ke ʻike ʻia he keʻokeʻo, ʻulaʻula, polū, a poni paha.
• Ke anu nei nā wāwae i kekahi mau manawa o ke ao, e laʻa me ka wā e hiamoe ai i ka pō.

No ke aha i anuanu ai koʻu mau wāwae ʻoiai ua mehana koʻu kino?

Ke komo ʻoe i kahi anuanu, e ʻike paha ʻoe ʻo kou mau lima a me kou mau wāwae ka mea mua e anu, akā ʻo nā wahi ʻē aʻe e like me kou umauma a me kou ʻōpū e mehana mau ana. ʻO kēia no ka mea ua mamao loa kou mau wāwae mai kou puʻuwai.Ma muli o kēia, ua lōʻihi iki ka holo ʻana o ke koko ma ke kino holoʻokoʻa, ʻoi aku hoʻi i nā lālā. ʻO ia ke kumu e lōʻihi ai ka mahana ʻana o nā lālā.

No ke aha i anuanu mau ai koʻu mau wāwae?

Nui nā kumu e anuanu mau ai kou mau wāwae. Inā ʻoe e noho ana i kahi aniau anu, ʻo ia kekahi kumu. Eia kekahi, ʻo kekahi o nā kumu nui: ka holo ʻana o ke koko maikaʻi ʻole , kahi hōʻailona o kekahi maʻi olakino ʻē aʻe, a i ʻole ka hopena ʻaoʻao o kekahi lāʻau lapaʻau āu e lawe nei.

Ke kahe koko maikaʻi ʻole

ʻO ke kumu nui o nā wāwae anu, ʻo ia ke kahe koko maikaʻi ʻole ma nā wāwae a me nā wāwae. ʻO ke ʻano kēia, ʻoi aku ka lōʻihi o ke koko e hiki ai i kou mau wāwae ma mua o ka maʻamau.

E noʻonoʻo e pili ana i ia mea, ke hele nei ke koko i loko o ko kākou kino ma nā alanui. Ua kapa ʻia kēia mau alanui he mau kīʻaha koko . I kekahi manawa hiki ke ālai ʻia kēia mau kīʻaha koko, hiki ke mānoanoa ko lākou mau paia, a hiki paha ke lilo i mea haiki. A laila lilo ia i mea paʻakikī no ke koko e kahe pono. Ua like ia me ka ninini ʻana i ka wai ma o kahi funnel. Inā ʻoe e ninini i ka nui o ka wai i loko o ka funnel, e emi ana ka wikiwiki o ka wai no ka mea he haiki ka funnel, ʻeā? Pēlā e ālai ʻia ai ke kahe ʻana o ke koko. Ke lohi ke kahe ʻana o ke koko ma kēia ʻano, ʻike ʻia nā hōʻailona o nā wāwae anu.

Nā kūlana e hoʻoulu ai i nā wāwae anuanu ma ke ʻano he hōʻailona

Hiki i nā wāwae anu ke lilo i hōʻailona o kekahi maʻi olakino ʻē aʻe . Eia kekahi mau maʻi e hoʻopilikia ai i ke kahe koko a hiki ke hoʻoulu i nā wāwae anu:

• Nā kūlana autoimmune (no ka laʻana, anemia ).
• Maʻi puʻuwai .
• Nā maʻi i hoʻokumu ʻia e nā loli i nā hormones (no ka laʻana, hypothyroidism ).
• Nā ālai ʻana o nā aʻa koko haiki a i ʻole nā ​​​​​​kīʻaha koko i hoʻopaʻa ʻia .
• Nā kūlana aʻalolo (no ka laʻana, fibromyalgia ).
• ʻO ka maʻi o ke aʻa peripheral.
• ʻO ka hanana ʻo Raynaud .

Ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau

ʻO kekahi mau lāʻau lapaʻau āu e lawe ai, ma muli o ke ʻano o ko lākou hopena i ke kahe koko, hiki ke hana i nā wāwae anu ma ke ʻano he hopena ʻaoʻao. Eia kekahi mau laʻana:

• ʻO nā Beta- blockers nā lāʻau lapaʻau i hoʻohana ʻia e mālama i ke koko kiʻekiʻe .
• Nā lāʻau lapaʻau i loaʻa ka Ergotamine no ka ʻeha poʻo .
• He mea i loaʻa i loko o kekahi mau lāʻau lapaʻau anu ka pseudoephedrine .

Pehea e ʻike ai i nā wāwae anu?

No ka mea, hiki ke pili nā hōʻailona o nā wāwae anu i nā kūlana olakino ʻē aʻe āu e loaʻa nei a i ʻole nā ​​​​lāʻau lapaʻau āu e lawe nei, e lawe mua kāu kauka i kahi mōʻaukala olakino . A laila e hana lākou i kahi hoʻokolokolo kino . E nānā ke kauka i ka hōʻino ʻana o ke aʻalolo a i ʻole nā ​​​​ʻeha ʻē aʻe e hiki ke kumu o kou mau wāwae anu.

ʻO ka mea aʻe, hiki ke hana ʻia kekahi mau hoʻokolohua e kāpae (a kāpae paha) i nā kūlana ʻē aʻe e hiki ke kumu o kou mau wāwae anu. No ka laʻana, kahi hoʻāʻo koko e nānā no ka anemia a i ʻole hypothyroidism , a i ʻole nā ​​​​hoʻokolohua kiʻi kūikawā e nānā no ka maʻi puʻuwai .

I kekahi manawa, hana paha kāu kauka i kahi hoʻāʻo kuʻekuʻe wāwae-brachial (ABI) e ana i ka nui o ke kahe o ke koko i kou mau wāwae. Pili kēia i ke ana ʻana i ke koko ma kou mau lima a me kou mau wāwae me ka hoʻohana ʻana i kahi cuff koko inflatable. Hiki i ka hoʻāʻo ABI ke kōkua i ka hoʻoholo ʻana inā loaʻa iā ʻoe ka maʻi peripheral artery , kahi kūlana e hiki ai ke hoʻoulu i nā wāwae anu.

E hoʻomanaʻo, ʻoiai inā he anu kou mau wāwae i kēlā me kēia manawa, he mea nui e kamaʻilio me kāu kauka e pili ana i ia mea. Ma kēlā ala, hiki iā ʻoe ke maopopo inā he mea manawa pōkole wale nō kēia a i ʻole he hōʻailona o kahi maʻi ma lalo.

Pehea e mālama ai i nā wāwae anu?

Aia kekahi mau ala e mālama ai i nā wāwae anu. ʻO ka mea nui, ʻo ia ka mālama pono ʻana i ke kūlana kumu e hoʻoulu ai i nā wāwae anu. No ka laʻana, inā he hopena ʻaoʻao kou mau wāwae anu o kahi lāʻau lapaʻau āu e lawe nei, mai hoʻōki i ka lawe ʻana me ka ʻole o ke aʻo ʻana a ke kauka . Akā, e kamaʻilio me kāu kauka e pili ana i kēia mau hōʻailona. Na ia e hoʻoholo inā pono ʻoe e hoʻomau i ka lawe ʻana i ka lāʻau lapaʻau a i ʻole e hana i kahi hoʻololi.

Eia kekahi, hiki iā ʻoe ke hana i kēia mau mea e hoʻomaha ai mai nā wāwae anu ma ka home:

• Ke komo ʻana i nā kāmaʻa wāwae mānoanoa .
• Hoʻoikaika kino mau .
• Ke komo ʻana i nā kāʻei hoʻopaʻa kūikawā a i ʻole nā ​​​​kāʻei wāwae (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kēia mau mea ma ke ʻōlelo aʻoaʻo lapaʻau).
• Ka ʻai ʻana i ka meaʻai olakino a kaulike .
• Ke kau nei i kou mau wāwae ma luna o ka uluna i ka wā hiamoe.
• Ke inu nei i ka nui o ka wai a me ka noho hydrated.

Aia kekahi mau hopena ʻaoʻao o ka lāʻau lapaʻau?

Inā he pilikia kou me nā wāwae anu, i kekahi manawa ʻaʻole paha ʻoe e hiki ke ʻike i ka wā e wela loa ai kou mau aʻalolo.No laila, hiki iā ʻoe ke puhi i kou mau wāwae me ka wai wela loa a i ʻole nā ​​​​​​pale hoʻomehana. No laila, ʻo ke ala palekana loa e hoʻomehana ai i kou mau wāwae, ʻo ia ke komo ʻana i nā socks mānoanoa (e like me nā socks huluhulu). E kōkua kēia i ka pale ʻana i ke kuni ʻana.

ʻEhia ka manawa e ʻoi aku ai koʻu maikaʻi ma hope o ka lāʻau lapaʻau?

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Pehea e hōʻemi ai i ka pilikia o nā wāwae anu?

Hiki iā ʻoe ke hana i kēia mau mea e hōʻemi i kou pilikia o ka loaʻa ʻana o nā hōʻailona o nā wāwae anu:

• Ke hōʻalo nei i nā mea inu i loaʻa ka caffeine (e like me ke kofe a me ke kī).
• Hoʻoikaika kino mau .
• Inā he mau pilikia olakino ma lalo , e mālama pono iā lākou.
• Ma kahi o ka noho mau ʻana ma kahi hoʻokahi , e neʻe iki a hele a puni.
• E hōʻalo i ka puhipaka a i ʻole ka hoʻohana ʻana i nā huahana paka ʻē aʻe .
• ʻAʻole e hele wāwae ʻole ma ka honua .

Inā he mau wāwae anu koʻu, he aha kaʻu e manaʻo ai?

He mea maʻamau ka loaʻa ʻana o nā wāwae anu i kēlā me kēia manawa. Akā inā anuanu mau kou mau wāwae, he hōʻailona paha ia o kahi maʻi ma lalo. Ke anuanu kou mau wāwae, e hoʻāʻo e kau i nā kāmaʻa mahana a hele wāwae a neʻe iki paha . E kōkua kēia i ke kahe ʻana o ke koko i kou mau wāwae. Inā loaʻa kāu mau hōʻailona i kahi maʻi ma lalo, e hana pū me kāu kauka e mālama pono a hoʻokele i kēlā maʻi. Hiki i kēia ke kōkua iā ʻoe e pale i ka loaʻa ʻana o nā wāwae anu i nā manawa a pau.

Āhea wau e ʻike ai i ke kauka?

Inā he mau wāwae anu kou a ʻaʻole kōkua nā lāʻau lapaʻau home , pono ʻoe e ʻike i ke kauka. E hoʻomanaʻo, he mea maʻamau nā wāwae anu, akā inā pinepine lākou, ʻaʻole pono ʻoe e hoʻowahāwahā iā lākou.

ʻOi aku hoʻi, e ʻike koke i ke kauka inā ʻike ʻoe i kekahi o kēia mau mea:

• Inā ʻoe e manaʻo ana he ʻano maeʻa kou mau wāwae.
• Inā he ʻeha nui .
• Inā he mau ʻeha ma nā wāwae i ho'ōla ʻole ʻia .
• Inā ʻaʻole ʻoe e manaʻo i kekahi mea ke hoʻopā ʻoe i kou mau wāwae.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke hālāwai ʻoe me kāu kauka, he mea kōkua ke nīnau i nā nīnau e like me kēia:

• 'E ke kauka, he hōʻailona anei koʻu mau wāwae anu no kekahi maʻi ma lalo?'
• Pehea lā e mālama ai i koʻu mau wāwae ma ka home?
• 'He kūpono anei iaʻu ke hoʻohana i nā kāmaʻa hoʻopaʻa a i ʻole nā ​​​​kāmaʻa wāwae?'
• 'Pehea ka lōʻihi e pono ai iaʻu e hahai i ka lāʻau āu i ʻōlelo mai ai?'

Leka Hoʻihoʻi Hope Loa

No laila, ʻaʻole wale nā ​​wāwae anu i nā lā male, ʻeā? He mea maʻamau ka loaʻa ʻana o nā wāwae anu i kēlā me kēia manawa, ʻoiai inā ʻoe e noho ana i kahi aniau anu. Eia nō naʻe, inā ʻike pinepine ʻoe i kēia, pono ʻoe e ʻike i ke kauka . He hōʻailona paha ia o kahi maʻi maʻi. Hiki i kāu kauka ke kuhikuhi i kahi hoʻolālā lapaʻau i kūpono i kāu mau hōʻailona a kōkua iā ʻoe e hoʻopau i kēia ʻeha. Mai hopohopo, akā mai hoʻowahāwahā pū kekahi .

Nā wāwae anu, Nā wāwae anu, Ke kahe koko, Nā hōʻailona, ​​Lāʻau lapaʻau, ʻŌlelo aʻoaʻo lapaʻau, Nā wāwae anu