He mau nīnau kāu e pili ana i ke kanesa colorectal? E kamaʻilio kākou e pili ana!

Inā ʻike ʻoe i kahi koko liʻiliʻi ke hele ʻoe i ka lua, a inā he ʻeha ʻē kou i loko o kou ʻōpū, he mea maʻamau ke manaʻo iki i ka makaʻu. "He maʻi ʻaʻai kolona kēia?" Ke peʻe nei paha ke kānalua ma ke kihi o kou manaʻo. He nīnau kēia a ka poʻe he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kekahi o nā nīnau maʻamau āu e loaʻa ai e pili ana i ka maʻi ʻaʻai colorectal, ma ke ʻano maʻalahi a aloha hoʻi.

Ua kokoke au i 50 mau makahiki a ʻaʻohe mea o koʻu ʻohana i loaʻa i ka maʻi kanesa. Pono anei au e hoʻāʻo ʻia?

He nīnau koʻikoʻi loa kēia. Inā ʻaʻohe mea o kou ʻohana i loaʻa i ka maʻi ʻaʻai colon a i ʻole polyps, ua manaʻo ʻia ʻoe he "pilikia awelika." Ma ke ʻano laulā, ua ʻōlelo ʻia nā kāne a me nā wahine i kēia pilikia awelika e hoʻomaka i nā hoʻokolohua nānā no kēia maʻi ʻaʻai ma hope o 50 mau makahiki .

I ka ʻōlelo maʻalahi, ua hoʻolālā ʻia kēia mau hoʻokolohua e ʻike a wehe i nā ulu liʻiliʻi (polyps) ma mua o ko lākou ulu ʻana i ka maʻi kanesa. Hiki i kēia ke pale i ka ulu ʻana o ka maʻi kanesa.

I kēia manawa, e nānā kākou i kēia mau hoʻokolohua. Hiki iā ʻoe ke kamaʻilio me kāu kauka a koho i ka hoʻokolohua kūpono loa iā ʻoe.

Ua kahe koʻu koko i koʻu hele ʻana i ka lua. He maʻi kanesa paha kēia?

ʻO ke koko i loko o ka ʻōpala ke hele ʻoe i ka lua hiki ke lilo i hōʻailona mua o ka maʻi ʻaʻai kolona. Akā, mai hopohopo. ʻO ka hapa nui o ka manawa, ʻaʻole kēia i hana ʻia e ke kanesa ponoʻī. ʻO nā kūlana ʻē aʻe, e like me nā hemorrhoids (piles), hiki ke hana i kēia ʻano kahe koko.

Eia kekahi, inā kānalua ʻoe i ka maʻi ʻaʻai colon, e makaʻala i kēia mau hōʻailona:

• Ka loli ʻana i nā ʻano hana ʻōpū (ʻoi aku ka paʻa ʻana o ka ʻōpū a i ʻole nā ​​​​​​ʻōpala palupalu ma mua o ka wā ma mua)
• ʻEha ʻōpū maʻamau ʻole a i ʻole ka ʻoluʻolu ʻole e like me ka gastritis.
• Ua lahilahi ke ala o ka noho e like me ka penikala.
• Manaʻo ʻaʻole i hakahaka loa kou ʻōpū, ʻoiai ma hope o ka hele ʻana i ka lua.
• Ka pohō kaumaha no ke kumu ʻole.
• Ka luhi mau a me ka luhi.

Ua ʻōlelo lākou ua wehe ʻia kahi adenoma i ka wā o kaʻu colonoscopy. He aha ia mea?

He nīnau maikaʻi. I ka ʻōlelo maʻalahi, he ulu liʻiliʻi ka adenoma, ʻaʻole maʻi kanesa (benign) e hana ʻia ana i loko o ka uhi o ka ʻōpū nui. Kāhea pinepine mākou i kēia mau polyps.

Ua manaʻo ʻia kēia mau adenomas he mau mea mua i ka maʻi kanesa. ʻO ke ʻano kēia, i ka hala ʻana o ka manawa, hiki i kekahi o lākou ke lilo i maʻi kanesa. Akā ʻo ka mea nui, ʻaʻole e lilo nā adenomas āpau i maʻi kanesa. ʻO ka ʻoiaʻiʻo, he helu liʻiliʻi wale nō, ma kahi o 1 a 2 paha o 100, e lilo i maʻi ʻino. He mau makahiki kēia hana.

Inā ʻike ke kauka i kahi polyp e like me kēia i ka wā o ka colonoscopy, he mea paʻakikī ke ʻike inā he maʻi kanesa a ʻaʻole paha. Kiʻekiʻe loa ka pilikia no nā polyps nui. No laila, me ka ʻole o ka lawe ʻana i kekahi pilikia, wehe koke nā kauka i kēlā me kēia polyp a lākou e ʻike ai. ʻO kēia ke ala maikaʻi loa e pale aku ai i ka maʻi kanesa.

Hiki iā ʻoe ke hōʻemi i ka pilikia o kēia maʻi kanesa ma ka hoʻololi ʻana i kāu meaʻai?

ʻAe, hiki nō i kekahi ʻano. Aia kahi pilina ma waena o ka ʻai a me ke kanesa kolona.

Manaʻo ka poʻe he nui e hiki i ka ʻai ʻana i ka fiber ke hōʻemi i ka pilikia o ka maʻi kanesa. ʻOiai ua hōʻike kekahi mau noiʻi i ka hopena liʻiliʻi, aia kahi pilina maopopo ma waena o ka ʻai ʻana i ka meaʻai momona a me ka cholesterol a me ka piʻi ʻana o ka pilikia o ka maʻi kanesa.

No laila, he mea maikaʻi mau ka ʻai ʻana i nā meaʻai waiwai i ka fiber (nā mea kanu, nā huaʻai, nā legumes, ka laiki bran) no ka mea kōkua ia i ka pale ʻana mai nā maʻi ʻē aʻe he nui, e like me ka maʻi puʻuwai, ke koko kiʻekiʻe, a me ka maʻi diabetes.

He aha kāu e hana ai e pili ana i ka luhi nui e hiki mai ana ma hope o ka mālama ʻana i ka maʻi kanesa?

ʻO ka luhi e pili ana i ka maʻi kanesa kahi hopena maʻamau o ka mālama ʻana i ka maʻi kanesa. Inā loaʻa i kāu kāne, wahine, a i ʻole mea aloha kēia maʻi, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua iā lākou.

• E mālama i kahi puke moʻolelo o kou mau pae ikehu: No hoʻokahi pule paha, e kākau i lalo i ka wā āu e luhi loa ai a me ka wā āu e ikaika loa ai. E hoʻopaʻa pū i nā kumu āu e manaʻo nei he kumu ia.
• E mālama i ka ikehu: E hoʻolālā i kāu hana ma mua. E hoʻokaʻawale i ka manawa e hoʻomaha ai i ke ao. E puʻunaue i ka hana ma mua o ka hoʻāʻo ʻana e hana i nā mea he nui i ka manawa hoʻokahi.
• E hoʻolako i ka meaʻai maikaʻi: He mea nui loa ka ʻai pono ʻana i ka wā o ka mālama ʻana. ʻOi aku ka maikaʻi o ke kūkākūkā ʻana me kahi meaʻai meaʻai e pili ana i kēia.
• Hoʻoikaika Kino: He mea kupanaha paha ia, akā hiki i ka hoʻoikaika kino māmā a kaulike ke kōkua i ka hōʻemi ʻana i ka luhi. He mea maikaʻi kekahi mea e like me ka hele wāwae. Akā, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi papa hana hoʻoikaika kino.
• E hōʻemi i ke kaumaha: E kālele i nā mea e hoʻomaha ai i kou noʻonoʻo. Hiki i nā mea e like me ka noʻonoʻo ʻana, ka hoʻolohe ʻana i ke mele, a i ʻole ka heluhelu ʻana i kahi puke ke kōkua.
• E kamaʻilio me kāu kauka: ʻOiai he mea maʻamau kēia luhi, he mea nui e haʻi i kāu kauka e pili ana i ia mea. I kekahi manawa hiki ke lilo i hōʻailona o kahi pilikia olakino ʻē aʻe. Hiki i kāu kauka ke aʻo iā ʻoe i nā lāʻau lapaʻau a i ʻole nā ​​​​ala ʻē aʻe e hoʻokele ai i kēia luhi.