Me ke aniau i kēia mau lā, ua lilo nā anu a me ke kuni i mea maʻamau. Ke kuni mau ʻoe, luhi kou kino, ʻaʻole hiki iā ʻoe ke hiamoe maikaʻi i ka pō, a ʻaʻole ʻoe makemake e hana i kekahi mea. No laila, i nā manawa e like me kēia, ua maʻa ka hapa nui o mākou i ka hele ʻana i kahi hale kūʻai lāʻau lapaʻau a noi aku i kahi syrup kuni a i ʻole ka pila. Akā ua ʻike anei ʻoe ʻaʻole mālama ʻia nā kuni a pau me ka lāʻau like? Hiki ke ʻokoʻa ka lāʻau lapaʻau āu e pono ai e hoʻohana ma muli o kou kuni. E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha nā ʻano lāʻau lapaʻau nui no ke kūkū?
I ka ʻōlelo maʻalahi, hiki ke hoʻokaʻawale ʻia nā lāʻau lapaʻau ʻū a mākou e kūʻai ai ma ka hale kūʻai lāʻau i ʻekolu mau māhele nui. ʻO kēia nā mea hoʻopau ʻū, nā mea hoʻopau i ka ʻū, a me nā kirīmi topical. E nānā kākou i ka hana a kēlā me kēia ʻano.
| ʻAno lāʻau lapaʻau | Pehea e hana ai | He aha ke ʻano o ke kō e kūpono ai? |
|---|---|---|
| Nā mea hoʻopau i ke kuni | Hoʻomalu kēia i ka reflex cough i loko o ko kākou lolo no kekahi manawa. | No ka ʻū maloʻo me ka ʻole o ka huʻa. No ka ʻū mau a hoʻonāukiuki hoʻi ʻaʻohe hua. |
| Nā lāʻau hoʻopau koko | Kōkua kēia i ka hoʻomānoanoa ʻana i ka huʻa mānoanoa i loko o ka umauma a e maʻalahi ai ke kuʻi ʻana. | No ke kuni me ka huʻa. No nā hihia kahi e manaʻo ai ka umauma ua paʻa i ka huʻa a puka mai ka huʻa i waho i ka wā e kuni ana. |
| Nā mea pili i ke kumuhana | ʻO ka hanu ʻana i nā mahu ʻawaʻawa mai kēia mau mea hiki ke hōʻoluʻolu i ka ʻū a me ka ihu paʻa no kekahi manawa. | Hiki ke hoʻohana ʻia hoʻi e hāʻawi i ka hōʻoluʻolu mai kekahi ʻū. |
E aʻo iki kākou e pili ana i nā lāʻau hoʻopau ʻū.
Inā loaʻa iā ʻoe kahi ʻū mau a maloʻo me ka ʻole o ka mucus, hiki i kēia ʻano lāʻau ke kōkua nui. Loaʻa pinepine i kēia mau lāʻau ka mea hana nui ʻo 'Dextromethorphan'. Hiki ke hoʻopōkole ʻia ka lāʻau lapaʻau ʻo 'DM'.
ʻO ka mea nui loa: Inā loaʻa iā ʻoe ka ʻū me ka mucus, ʻaʻole ia he manaʻo maikaʻi e lawe i kēia ʻano lāʻau lapaʻau 'Suppressant'. ʻO kēia no ka mea ʻo ka mucus kahi ala no ke kino e hoʻopau ai i nā germs a me nā mea makemake ʻole ʻia i loko o nā māmā. Inā lawe mākou i nā mea hoʻopau ʻū a hoʻōki i kēia kaʻina hana, hiki i ka mucus ke paʻa i loko o nā māmā a hoʻonui i ka pilikia o nā maʻi.
He aha ka mea e hana ai me nā expectorants?
I kekahi manawa he mea maikaʻi ka ʻū ʻana i ka mucus. Kōkua ia i ka hoʻomaʻemaʻe ʻana i ko kākou mau ala ea. Akā i kekahi manawa ua mānoanoa loa ka mucus a paʻakikī ke ʻū ʻana. Piha loa ia a hiki ʻole iā kākou ke hiamoe i ka pō.
ʻO kēia ka manawa e pono ai ke ʻano lāʻau lapaʻau ʻo 'Expectorant'. ʻO ka mea hana maʻamau i loko o kēia ʻo 'Guaifenesin'. Kōkua kēia i ka hoʻomāmā ʻana i ka mucus mānoanoa a maʻalahi hoʻi ke kuni ʻana. Eia nō naʻe, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao e like me ka nausea a me ka luaʻi ʻana i ka wā e lawe ai i kēia ʻano lāʻau lapaʻau.
Wahi a nā kauka, ʻo ke ala maikaʻi loa a kūlohelohe hoʻi e hoʻomāmā ai i ka huʻa, ʻo ia ka inu ʻana i ka wai he nui, ʻoiai ka wai wela.
Hana maoli anei nā kirīmi topical no ka ʻeha o ka umauma?
He mau mea kūlohelohe ka camphor a me ka menthol. Ke hamo mākou i nā mea poni e loaʻa ana kēia mau mea ma ko mākou puʻu a me ka umauma, hanu mākou i nā mahu ʻawaʻawa e hāʻawi ana i ka hoʻomaha manawa pōkole mai nā mea e like me ke kuni ʻana a me ka ihu paʻa. I kekahi manawa hiki ke hoʻokomo ʻia kēia mau mea i loko o nā vaporizers a hanu ʻia. Aia kekahi mau lozenges e loaʻa ana ka menthol e hōʻoluʻolu i ka puʻu. ʻOiai ʻaʻole kēia he lāʻau lapaʻau nui, he ala maikaʻi lākou e loaʻa ai ka hoʻomaha hou aku.
He aha ka lāʻau lapaʻau 'hui pū'?
Ke hele ʻoe i kahi hale kūʻai lāʻau lapaʻau, ua ʻike paha ʻoe i nā lāʻau lapaʻau i kūʻai ʻia ma ke ʻano he "lāʻau lapaʻau āpau-i-hoʻokahi no ke anu, ke kuni, a me ka maʻi palū." Ua kapa ʻia kēia mau lāʻau lapaʻau 'Hui Pū'. Loaʻa i loko o kēia mau mea hoʻokahi a ʻelua paha o nā mea hoʻopau kuni a me nā mea hoʻopau ʻū i ʻōlelo ʻia ma luna, me nā lāʻau lapaʻau no nā hōʻailona ʻē aʻe.
ʻo kahi laʻana:
- Antihistamine: No ka mālama ʻana i ka ihu wai a me ka ʻūhā.
- Decongestant: No ka hōʻemi ʻana i ka ihu paʻa.
- Lāʻau hoʻopau ʻeha: No ka hoʻēmi ʻana i ke ʻeha kino a me ke kuni.
Hiki ke kōkua kēia ʻano lāʻau lapaʻau inā loaʻa iā ʻoe nā hōʻailona anu he nui (e like me ke kuni, ka ihu paʻa, nā ʻeha kino) i ka manawa hoʻokahi. Akā ʻo ka pilikia ma ʻaneʻi, hiki iā ʻoe ke loaʻa i ka lāʻau lapaʻau āu e pono ʻole ai.
E noʻonoʻo he ʻū maloʻo wale nō kou. Akā inā ʻoe e lawe i kahi lāʻau lapaʻau 'hui pū ʻia' i hana ʻia no nā ʻeha kino, ke kau wale nei ʻoe i kahi mea hoʻopau ʻeha i loko o kou kino. Hiki i kēia ke hana i nā hopena ʻaoʻao makemake ʻole ʻia. No laila, he mea naʻauao ke koho i kahi lāʻau lapaʻau e kūpono i kāu mau hōʻailona.
Nā mea e hoʻomanaʻo ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau ʻū
Hiki i ke kuni ke lilo i mea hoʻonāukiuki, akā ʻaʻole pono e hoʻōki mau ʻia me ka lāʻau lapaʻau. ʻOiai me ke kuni e hoʻopuka ana i ka mucus, kōkua ia i ka hoʻomaʻemaʻe ʻana i nā māmā. Inā he mea puhi paka ʻoe a i ʻole he maʻi olakino e like me ka hānō a i ʻole ka emphysema, he mea nui loa ka hoʻomaʻemaʻe ʻana i kou mucus.
ʻŌlelo ka hapa nui o nā kauka e noʻonoʻo wale ʻoe i ka lāʻau lapaʻau inā ke hoʻopilikia nei kou ʻū i kou hiamoe i ka pō a i ʻole ke hoʻopilikia nui nei iā ʻoe ʻaʻole hiki iā ʻoe ke hana i nā hana o kēlā me kēia lā.
Inā ʻoe e lawe ana i ka lāʻau lapaʻau no nā maʻi ʻē aʻe:
- Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ke kaumaha, ʻo ka lawe ʻana i ka lāʻau lapaʻau ʻūlū i loaʻa ka 'Dextromethorphan (DM)' hiki ke hana i nā hopena ʻaoʻao.
- He nui nā lāʻau lapaʻau i hui pū ʻia i loaʻa nā decongestants, hiki ke hoʻonui i ke koko. No laila, inā he koko kiʻekiʻe kou a i ʻole ka maʻi puʻuwai , pono ʻoe e pale i ka lawe ʻana i kēia mau lāʻau.
No laila, i ka hopena, eia kaʻu e ʻōlelo ai. Inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, ma mua o kou kūʻai ʻana i ka lāʻau kuni mai kahi hale kūʻai lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka a mea kūʻai lāʻau paha. ʻO ia ka mea maikaʻi loa no kou palekana.
Leka Lawe-Home
- ʻAʻole pono nā lāʻau lapaʻau a pau i ke kuni. Hiki i ke kuni me ka mucus ke lilo i mea maikaʻi no ke kino.
- Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, e ʻike pono inā he ʻū maloʻo kou a he ʻū paha me ka mucus.
- E makaʻala i ka lawe ʻana i nā lāʻau lapaʻau 'hui pū ʻia'. Hiki paha iā ʻoe ke loaʻa nā lāʻau lapaʻau āu e pono ʻole ai.
- ʻO ka inu ʻana i ka wai he nui, ʻoi aku hoʻi ka wai wela, kekahi o nā ala kūlohelohe maikaʻi loa e kōkua ai i ka hoʻokuke ʻana i ka phlegm.
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe e like me ke koko kiʻekiʻe, ka maʻi puʻuwai, ka maʻi diabetes, a i ʻole ke lawe nei ʻoe i nā lāʻau lapaʻau ʻē aʻe, mai lawe i ka lāʻau kuni mai ka hale kūʻai lāʻau me ka ʻole o ke aʻo ʻana a ke kauka.
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