Ke hoʻāla mai nei ka ʻū i ka phlegm? (Phlegm) - He mea kēia e hopohopo ai? E ʻike pono kākou!

He mea maʻamau loa iā kākou ke ʻūhū i ka phlegm ke loaʻa iā kākou ke anu a i ʻole ka maʻi flu. ʻO ka hapa nui o ka manawa, ʻaʻole mākou e nānā nui iā ia. Akā ua ʻike anei ʻoe ʻo kēia mucus kekahi o nā hōʻailona maikaʻi loa e hāʻawi iā mākou i nā kuhi e pili ana i nā mea e hana nei i loko o ko mākou kino? I kekahi manawa he mea maʻamau ia, akā i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mucus, ke ʻano o kona kala, a me ka manawa e pono ai mākou e ʻike i ke kauka e pili ana i ia mea.

I ka ʻōlelo maʻalahi, he aha ka phlegm?

He ʻano kūikawā ka phlegm o ka mucus i hana ʻia i loko o ko kākou mau māmā a me ka puʻu. I ka ʻōlelo maʻalahi, he mea ia i ʻoi aku ka mānoanoa ma mua o ka mucus e puka mai ana mai loko mai o ko kākou ihu. Ma nā ʻōlelo lapaʻau, kapa mākou ia he 'Sputum'.

He mea maikaʻi maoli ka huʻa. Kōkua ia i ka hoʻomaʻemaʻe ʻana i ko kākou mau māmā ma ka wehe ʻana i nā mea makemake ʻole ʻia e like me nā germs a me ka lepo. Hana ia ma ke ʻano he mea pale no ko kākou ʻōnaehana hanu.

Akā inā e hoʻomau ʻoe i ka huʻa me ke kumu ʻole, me ka ʻole o ka maʻi, hiki ke lilo i hōʻailona o kahi pilikia olakino. Aia paha kekahi mau kumu no kēia:

• Nā maʻi: Nā kūlana e like me ke anu, ka maʻi palū, ka bronchitis, a me ka pneumonia.
• Nā Allergies: Nā maʻi allergies i nā mea e like me ka lepo, ka pollen, a me ka dander holoholona.
• ʻO ka hānō.
• GERD: ʻO ke ʻano kēia, piʻi aʻe ka waikawa o ka ʻōpū i loko o ka puʻu. Kāhea pinepine mākou i kēia ʻo 'gastritis'.
• Nā maʻi o ka māmā: Nā maʻi o ka māmā lōʻihi e like me ka COPD (Maʻi Pulmonary Obstructive Chronic).
• Nā kumu ʻē aʻe: ʻO ka puhipaka, ka inu ʻana i ka waiʻona a i ʻole nā ​​​​mea inu caffeine, ka dehydration (nele i ka wai i loko o ke kino), a me ka hoʻolilo ʻana i ka manawa nui i kahi maloʻo hiki ke hoʻonui i ka mucus.

ʻO ka moʻolelo i haʻi ʻia ma ke kala o kou ʻili

Hiki i ke kala a me ke ʻano o kou mucus ke haʻi nui i kou olakino. Akā e hoʻomanaʻo, he kuhi wale nō kēia. Pono ʻoe e ʻike i ke kauka no ka hōʻoia kūpono.

He aha nā mea e hana ai ma ka home e wehe maʻalahi i ka mucus?

ʻOiai he maikaʻi ka mucus no ke kino, ʻaʻole mākou makemake e hoʻōki iā ia, akā e kōkua iā ia e kahe maʻalahi. Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e kōkua ai i kēia.

• E inu i ka wai nui: E inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. E kōkua kēia i ka hoʻomāmā ʻana i ka huʻa a e maʻalahi ai ka hoʻokahe ʻana.
• E hanu i ka mahu: ʻO ka hanu ʻana i ka mahu mai kahi pola wai wela e hiki ke kōkua i ka wehe ʻana i ka mucus i loko o nā māmā a e maʻalahi ai ka hanu ʻana. He manaʻo maikaʻi nō hoʻi e hoʻohana i kahi humidifier e mālama i ka lumi i ka pulu.
• E holoi i ka ʻōpū me ka wai paʻakai: E hoʻoheheʻe i ka hapalua punetune o ka paʻakai i loko o ke aniani wai mehana a holoi i ka ʻōpū me kēlā wai i nā manawa he nui i ka lā. E hoʻokuʻu kēia i ka huʻa i loko o kou puʻu.
• ʻAila Eucalyptus: ʻO ka hamo ʻana i kahi poni eucalyptus, e like me Vicks, ma kou umauma e hiki ke kōkua i ka wehe ʻana i ka mucus i loko o kou umauma.
• Nā Expectorants: Aia nā lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku e hiki ke kōkua i ka hoʻomāmā ʻana i ka mucus. Eia nō naʻe, ʻoi aku ka palekana o ke nīnau ʻana i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau.

I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?

E emi ana ka huʻa e puka mai ana mai ke anu maʻamau i loko o kekahi mau lā. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, pono ʻoe e ʻike i ke kauka.

• Inā hoʻomau kou ʻū no nā pule ʻelua a ʻoi .
• Inā ʻaʻole moakaka ka huʻa e puka mai ana akā he melemele, ʻōmaʻomaʻo, ʻeleʻele, a ʻulaʻula paha ke kala.
• Inā he kuni kou.
• Inā pilikia ʻoe i ka hanu ʻana a i ʻole ke kani ʻana o ka 'cheese-cheese' mai kou umauma mai (wheezing).
• Inā ʻoe e ʻū ana i ke koko .

I kēia manawa, e nānā kāu kauka iā ʻoe a kuhikuhi i ka lāʻau lapaʻau kūpono no ke kumu. Hiki ke lilo i lāʻau lapaʻau no kahi maʻi allergy, kahi antibiotic no kahi maʻi, a i ʻole kekahi lāʻau lapaʻau ʻē aʻe.