Ua milo anei kou poʻo i ka wā i haʻi aku ai kāu kauka iā ʻoe he Type 2 Diabetes kou? Nui nā mea e aʻo ai i ka manawa hoʻokahi, ʻeā? He aha kāu e ʻai ai, he aha nā lāʻau lapaʻau e lawe ai, pehea e hoʻoikaika kino ai, pehea e nānā ai i kou pae kō koko... Me he mea lā ʻaʻole maʻalahi ka hoʻokele ʻana i kēia mau mea a pau iā ʻoe iho. Akā , mai hopohopo. ʻAʻole pono ʻoe e hele wale ma kēia huakaʻi. ʻO ka hopena maikaʻi loa, ʻo ia ka loaʻa ʻana o kahi 'hui mālama ola' maikaʻi e hiki ke kōkua iā ʻoe. E nānā kākou pehea e hana pololei ai.
No ke aha mākou e pono ai i kahi mea i kapa ʻia ʻo 'hui olakino'?
I ka ʻōlelo maʻalahi, ʻaʻole wale ka maʻi diabetes he maʻi e hoʻōla i loko o kekahi mau lā e like me ke anu. He maʻi ia no ke ola holoʻokoʻa e pono ai ke mālama pono ʻia. ʻAʻole lawa ka nānā ʻana i hoʻokahi ʻaoʻao wale nō.
E noʻonoʻo e pili ana i ia mea, ua like ka maʻi diabetes me kahi pāʻani cricket. ʻAʻole hiki i hoʻokahi mea pāʻani wale nō ke lanakila i ka pāʻani, ʻeā? He kāpena maikaʻi, nā mea kīʻaha, nā mea hahau, nā mea hoʻokūkū ... hiki ke lanakila ʻia kēia mau mea a pau ke hui pū lākou. Ua like ka mālama ʻana i ka maʻi diabetes. ʻO ke kauka, nā kahu maʻi, nā mea ʻai a me ke kanaka koʻikoʻi loa, ʻo ʻoe ia, pono kēia mau mea a pau e hana pū. ʻO kēia ka mea a mākou e kapa nei he 'hui olakino'.
Ke koʻikoʻi o ka loaʻa ʻana o ke kauka e hoʻomaopopo iā ʻoe
ʻO ke kanaka koʻikoʻi loa ma kāu hui ʻo kāu kauka. Akā, ʻaʻole wale kekahi kauka, akā, ʻo kekahi mea hiki ke hoʻomaopopo pono iā ʻoe, a hiki iā ʻoe ke hoʻomaopopo i kāna mea e ʻōlelo nei . He mea nui loa ka loaʻa ʻana o kekahi kanaka e like me ia.
He aha ka manaʻo o ke ʻano o "maopopo iā ʻoe"?
- Kamaʻilio akāka: Ke wehewehe nei ʻo ia i ka maʻi, ka lāʻau lapaʻau, a me nā mea e pono ai ke hana ʻia iā ʻoe ma ka ʻōlelo Sinhala maʻalahi hiki iā ʻoe ke hoʻomaopopo, me ka hoʻohana ʻole i nā huaʻōlelo nui.
- Ke hoʻolohe nei iā ʻoe: Hoʻolohe pono ʻo ia i kāu mea e ʻōlelo ai, kāu mau nīnau, a me kou mau makaʻu. Pono ʻoe e ʻoluʻolu e nīnau i kekahi mea me ka noʻonoʻo ʻole, "He nīnau lapuwale kēia."
- Ka mahalo ʻana i kou nohona: He ʻokoʻa kā mākou ʻano ʻai, ke ʻano o ko mākou noho ʻana, a me ko mākou mau manaʻoʻiʻo. E hoʻomaopopo ke kauka maikaʻi i kou nohona a e aʻo aku iā ʻoe e like me ia. No ka laʻana, ʻo ke kauka i ʻike he laiki kā mākou meaʻai nui, ʻaʻole ia e haʻi aku iā ʻoe e hoʻōki loa i ka ʻai ʻana i ka laiki, akā e aʻo aku iā ʻoe pehea e kāohi ai.
Hiki iā ʻoe ke kamaʻilio e pili ana i kekahi mea me ka makaʻu ʻole, a ʻo ka loaʻa ʻana o ke kauka e hilinaʻi iā ʻoe ua like ia me ka lanakila ʻana i ka hapalua o ke kaua e kaohi ai i ka maʻi diabetes.
ʻO wai ka mea e pono e noho ma kēia hui?
ʻAe, i kēia manawa e nānā kākou ʻo wai nā lālā koʻikoʻi āu e hoʻohui ai i kāu hui mālama maʻi diabetes a me ke kōkua e hiki iā lākou ke hāʻawi iā ʻoe.
| Lālā o ka Hui | He aha ko lākou kuleana? (He aha ko lākou kuleana?) |
|---|---|
| ʻO kāu kauka maʻamau (Mea Hāʻawi Mālama Ola Mua / Kauka Lapaʻau) | ʻO ia ka mea nāna e ʻike mua i ka maʻi diabetes. ʻO ia ka mea nāna e wehewehe nui i nā nānā makahiki, nā hoʻāʻo koko, nā kauoha lāʻau lapaʻau, a me nā hoʻolālā lapaʻau. |
| Endocrinologist (kauka loea i nā hormones a me ka maʻi diabetes) | He kauka loea i ka maʻi diabetes a me nā maʻi e pili ana i ka ʻōnaehana hormonal. Hiki i kāu kauka ke kuhikuhi iā ʻoe i hoʻokahi inā pilikia ʻoe i ka kaohi ʻana i kāu kō koko a inā he mau pilikia ʻē aʻe kāu. |
| Kahu hānai i kākau inoa ʻia | He kumu waiwai nui lākou no ka ʻike nou. Hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo i kēlā me kēia lā e pili ana i ka hāʻawi ʻana i kāu lāʻau lapaʻau, pehea e hoʻokomo ai i ka insulin, pehea e nānā ai i kou kō koko, pehea e mālama ai i kou mau wāwae. Hiki iā ʻoe ke nīnau iā lākou i nā mea āu e hiki ʻole ai ke nīnau i ke kauka. |
| Kauka ʻai meaʻai | He mea nui loa ka kaohi ʻana i ka ʻai no ka maʻi diabetes. Hiki i ke kauka meaʻai ke kōkua iā ʻoe e hana i kahi papaʻai kūpono no kou kino, me ka mea maikaʻi e ʻai ai, ka mea maikaʻi ʻole e ʻai ai, a me ka nui e ʻai ai. |
| Kauka Lapaʻau Kino | ʻO ka hoʻoikaika kino kekahi kī i ka mālama ʻana i ka maʻi diabetes. Hiki i kahi mea hoʻoponopono kino ke aʻo iā ʻoe i nā hoʻoikaika kino kūpono iā ʻoe, a pehea e hana pono ai iā lākou. |
Kou kauka ʻohana (Kou Kauka Kumu)
ʻO kēia ka lālā koʻikoʻi loa o kāu hui. Ke manaʻo ʻoe he maʻi, hele ʻoe iā ia no ka nānā makahiki. I ke ʻano o ka maʻi diabetes, ʻo ia ka mea nāna e nānā mau i kou pae kō koko, cholesterol, a me ka hana o nā puʻupaʻa, a hoʻokumu i kahi hoʻolālā lapaʻau e like me ia. Pono ʻoe e ʻike i kāu kauka ma ka liʻiliʻi hoʻokahi manawa i ka makahiki no ka nānā piha ʻana no ka maʻi diabetes.
He kauka loea (Endocrinologist)
Inā manaʻo kāu kauka lapaʻau he paʻakikī ke kāohi i kāu maʻi diabetes, e kuhikuhi ʻo ia iā ʻoe i kahi loea, he endocrinologist. Loaʻa i kēia mau loea ka ʻike hohonu i ka maʻi diabetes a me kona mau pilikia. No laila, hiki iā lākou ke kōkua me nā hihia paʻakikī.
Nā limahana kahu hānai a me nā mea ʻē aʻe
He mea nui like nā kahu maʻi me nā kauka. I kekahi manawa, ʻaʻole lawa kou manawa e kamaʻilio ai me ke kauka. I kēlā manawa, hiki iā ʻoe ke nīnau i ke kahu maʻi no nā nīnau kūpono, e like me ke ʻano o ka hoʻohana ʻana i ka peni insulin a i ʻole pehea e hoʻohana ai i kahi mea nānā kō koko ma ka home.
Eia kekahi, inā pono, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi kauka maka no ka hoʻokolokolo maka a i ʻole he podiatrist no ka ʻōlelo aʻoaʻo no ka mālama wāwae. He mau lālā kēia o kāu hui mālama ola kino.
Pehea ʻoe e hana maikaʻi ai me kēia hui?
ʻAʻole lawa ka loaʻa ʻana o kahi hui maikaʻi. Pono nō hoʻi ʻoe e hana maikaʻi me kēlā hui.
- Mai makaʻu e nīnau i nā nīnau: Ma mua o kou hele ʻana e ʻike i ke kauka, e kākau i kāu mau nīnau i loko o kahi puke liʻiliʻi. Ma kēlā ʻano, ʻaʻole ʻoe e poina i kekahi mea.
- E haʻi i ka ʻoiaʻiʻo: E haʻi i ke kauka i ka ʻoiaʻiʻo e pili ana i kou lawe pololei ʻana i kāu lāʻau lapaʻau, ke hahai nei i kahi papaʻai olakino, a me ka hoʻoikaika kino. Inā ʻoe e wahaheʻe, e loaʻa paha iā ʻoe ka lāʻau lapaʻau kūpono ʻole.
- E mālama i kāu mau moʻolelo: E mālama i kahi moʻolelo o kou pae kō koko, ke koko, a me nā mea ʻē aʻe. E kōkua kēia i kāu kauka e hoʻomaopopo i kou kūlana.
- E hoʻokomo i kou ʻohana: E haʻi i kou ʻohana e pili ana i kēia a e kiʻi i kā lākou kōkua. ʻO lākou kou ikaika nui loa.
Leka Lawe-Home
- ʻAʻole ia he hana āu e hana hoʻokahi ai no ka mālama ʻana i ka maʻi diabetes type 2, he hana ia na ka hui .
- Hiki iā ʻoe ke ʻōlelo me ka makaʻu ʻole, e hoʻomaopopo ʻia ʻoe.He mea nui loa ke koho ʻana i ke kauka .
- Ma waho aʻe o kāu kauka, hiki i kāu hui mālama ola ke komo pū me nā loea like ʻole, e like me nā kahu maʻi a me nā meaʻai.
- Mai kānalua e nīnau e pili ana i kāu lāʻau lapaʻau, maʻi, a i ʻole nā hopohopo.
- Mai poina ʻoe ʻo ʻoe ka lālā koʻikoʻi loa a koʻikoʻi loa o kēia hui holoʻokoʻa. Aia kou olakino ma kou mau lima.
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