Ua ʻeha anei kou kuʻekuʻe wāwae i loko? E aʻo kākou e pili ana i ka Deltoid Ligament

Ua ʻōwili mākou a pau i ko mākou mau kuʻekuʻe wāwae i kekahi manawa o ko mākou ola. Malia paha i ka wā e hehi ai mākou i kahi lua, i ka wā e iho ai mākou i lalo i kahi alapiʻi, a i ʻole i ka wā e pāʻani ai mākou i nā haʻuki. Akā i ka hapa nui o ka manawa, i ka wā e ʻōwili ai mākou i ko mākou mau kuʻekuʻe wāwae, ua ʻeha mākou i waho o ko mākou mau kuʻekuʻe wāwae. Akā ua ʻike anei ʻoe i loko o ko mākou mau kuʻekuʻe wāwae e ʻeha? ʻĀ, ʻo ke ligament kūikawā a mākou e kamaʻilio nei i kēia lā paha ke kumu o ia ʻeha kakaikahi. ʻO ia ka ligament deltoid.

I ka ʻōlelo maʻalahi, he aha ka Deltoid Ligament?

ʻAe, e nānā mua kākou i ke ʻano o kēia mau 'ligaments'. E noʻonoʻo pehea e pili ai nā iwi o ko kākou kino kekahi i kekahi. He mau kaula ikaika nā ligaments , e like me ke kaula e hoʻopili ai i kēlā mau iwi a kōkua i ka mālama ʻana i kahi hui paʻa. I ka pololei, ua hana ʻia lākou me nā ʻiʻo hoʻohui. Holo lākou ma waena o nā hono e like me ke kuli, kuʻekuʻe lima, a me ka kuʻekuʻe wāwae, a kōkua lākou i ka mālama ʻana i kēlā mau hono paʻa.

ʻO ke Ligament Deltoid a mākou e kamaʻilio nei i kēia manawa he mea like ia. Ua kapa ʻia hoʻi ʻo ia ʻo Medial Ligament . ʻO 'Medial' ke ʻano 'i loko'. Aia ia ma loko o ko kākou kuʻekuʻe wāwae. ʻAʻole ia he ligament hoʻokahi, akā he hōʻiliʻili ikaika o ʻehā mau ligaments. Loaʻa ka inoa 'deltoid' mai kona ʻano triangular. No laila, i ka ʻōlelo maʻalahi, ʻo ia ka ligament nui a ikaika loa e kōkua i ka hoʻopaʻa ʻana i loko o kou kuʻekuʻe wāwae.

Ma hea pololei kēia ligament?

Hele ka ligament deltoid ma waena o ke kuʻekuʻe wāwae a hoʻohui i kekahi mau iwi ma ko kākou wāwae a me ka wāwae. He mea nui iā kākou ke loaʻa iki ka ʻike e pili ana i nā iwi.

ʻElua papa o kēia ligament - aia kekahi ma loko o ke kuʻekuʻe wāwae a ʻo kekahi kokoke i ka ʻili. I ka hui pū ʻana, hāʻawi kēia mau papa ʻelua i ka ikaika a me ke kūpaʻa kupaianaha i ka hui kuʻekuʻe wāwae.

ʻO ka Sprain Ankle a me ka Ligament Deltoid

He ʻeha maʻamau ka ʻeha o ke kuʻekuʻe wāwae. Hana ʻia ia i ka wā e kīkoʻo nui ʻia ai kekahi a ʻoi aku paha o nā ligaments e kākoʻo ana i ke kuʻekuʻe wāwae, ʻeha, a i kekahi manawa haehae ʻia.

Akā ʻo ka mea nui loa e pono ai kākou e hoʻomaopopo ma ʻaneʻi, ʻo ia ka hapa nui o ka manawa e loaʻa ai iā kākou kahi sprain lateral. ʻO ke ʻano kēia e ʻōwili ana ko kākou wāwae i waho (supination) , e hōʻino ana i nā ligaments ma waho o ke kuʻekuʻe wāwae. Hiki ke hana kēia ʻoiai ke hele wale nei kākou ma ke alanui a nalowale ko kākou kaulike.

No laila pehea e hōʻino ʻia ai ka ligament deltoid?

He mea ʻano ʻē iki ka hōʻino ʻana i ka ligament deltoid. ʻO ke kumu o kēia, e like me kaʻu i ʻōlelo ai ma mua, he ligament ikaika loa ia. No ka hōʻino ʻana iā ia, pono ka wāwae e ʻōwili i loko (pronation).** ʻO kēia ʻano ʻeha ka mea maʻamau no kahi 15% o nā sprains āpau.

ʻO nā ala nui e hiki ai ke hōʻino ʻia kēia ligament:

• Ka Hopena Pololei: E noʻonoʻo i ka mea e hana ʻia inā ʻoe e pāʻani ana i kahi haʻuki e like me ka pôpeku a i ʻole ka pôpeku a hahau ikaika kekahi iā ʻoe ma waho o kou kuʻekuʻe wāwae. E kūlou koke kou wāwae i loko. I kēlā manawa, hiki ke kīkoʻo a haehae ʻia paha kēia ligament deltoid ikaika.
• Ka haki ʻana o ke kuʻekuʻe wāwae:Hoʻeha pinepine ʻia ka ligament deltoid ke haki ka iwi ma waho o ke kuʻekuʻe wāwae. ʻO ka ikaika o ka haki ke kumu e huki paʻa ai ka ligament ma loko.

ʻO wai ka mea kūpono loa e loaʻa i kēia maʻi?

ʻO kēia ʻano ʻeha ka mea i ʻike pinepine ʻia i waena o nā mea pāʻani, ʻoiai:

• Nā mea pāʻani pôpeku/pōpeku
• Nā mea pāʻani hoʻoikaika kino

No ka mea, ma ia mau haʻuki, aia kahi manawa kūpono o nā loli koke i ke kuhikuhi, nā lele, a me nā hopena pololei i ka wāwae.

Pehea lā e mālama ai i kēia ligament i ke olakino?

ʻO ke ala maikaʻi loa e pale aku ai i ka hōʻino ʻana i ka ligament deltoid, ʻo ia ka hoʻoikaika ʻana i nā ʻiʻo a puni ka kuʻekuʻe wāwae. Ke ikaika nā ʻiʻo, ua hoʻemi ʻia ke kaomi ma luna o nā ligaments.

• Nā hoʻomaʻamaʻa hoʻonui kaulike: ʻOiai nā hoʻomaʻamaʻa maʻalahi e like me ke kū ʻana ma kekahi wāwae hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kūpaʻa o ka kuʻekuʻe wāwae. E hōʻemi kēia i ka pilikia o ka wili koke ʻana o ka wāwae.
• Nā kāmaʻa kūpono: I ka wā e pāʻani ai i nā haʻuki, he mea nui e ʻaʻahu i nā kāmaʻa kūpono no ka haʻuki a hāʻawi i ke kākoʻo wāwae maikaʻi.
• Nā mea pale: ʻO ke komo ʻana i nā mea pale e pono ai i nā haʻuki e like me ka pôpeku hiki ke kōkua i ka hōʻemi ʻana i nā ʻeha mai nā hopena pololei.

Āhea ʻoe e ʻike ai i ke kauka?

Ke loaʻa iā ʻoe kahi ʻeha o kou kuʻekuʻe wāwae, ʻaʻole ia he manaʻo maikaʻi e hoʻowahāwahā iā ia a ʻōlelo, "He ʻeha wale nō ia." ʻOiai inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, pono ʻoe e ʻike i ke kauka.

I ka manawa hea e ʻike ai i kāu kauka:

• Inā he ʻeha nui kou ma loko o kou kuʻekuʻe wāwae ma hope o ka ʻōwili ʻana i kou wāwae i loko.
• Inā he pehu a he ʻeha paha ma loko o ke kuʻekuʻe wāwae, e like me ke kala ʻana o ka polū/poni .
• Inā pilikia ʻoe i ke kū ʻana a i ʻole ka hele ʻana me ke kaumaha ma ka wāwae i ʻeha.

I kēlā hihia, e nānā ke kauka iā ʻoe a, inā pono, e kuhikuhi iā ʻoe no kahi X-ray a i ʻole kekahi scan ʻē aʻe (e like me ka MRI) e hoʻoholo ai i ke koʻikoʻi o ka ʻeha. A laila e kuhikuhi ʻo ia i ka lāʻau lapaʻau kūpono loa.