Ua ʻike anei ʻoe i nā maʻi weliweli i hoʻokumu ʻia e ka cholesterol kiʻekiʻe?

Ke hele ʻoe i ke keʻena lapaʻau a i ʻole e nānā i kahi hōʻike koko, ua lohe paha ʻoe 'ua kiʻekiʻe iki kāu cholesterol', ʻeā? I kekahi manawa ʻaʻole mākou e lawe koʻikoʻi i kēia. Akā ʻo ka ʻoiaʻiʻo, ʻo kēia piʻi ʻana o ka cholesterol kahi mea e waiho mālie ai i ke kumu no nā pilikia nui i loko o ko mākou kino. Ua like ia me ka lepo e hōʻiliʻili mālie ana i loko o kahi paipu wai a ma hope e pani ana i ka paipu. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia cholesterol, nā maʻi e hiki ai ke hana i ka wā e piʻi ai, a me nā mea hiki iā mākou ke hana e kāohi ai.

ʻO ka mea mua, e hoʻomaopopo kākou he aha ka cholesterol.

I ke kamaʻilio ʻana e pili ana i ka cholesterol, pono mākou e ʻike e pili ana i kekahi mau ʻano nui. Ua ʻike paha ʻoe i kēia mau mea ma kāu hōʻike koko (lipid profile). I ka ʻōlelo maʻalahi, ʻo ia nā ʻano momona i loko o ko mākou kino.

Hoʻokomo ʻia kēia cholesterol LDL i loko o nā kīʻaha koko a i ka hala ʻana o ka manawa e hana i ka palaki. I ka lāʻau lapaʻau, kapa mākou i kēia he Atherosclerosis . Hoʻohaiki mālie kēia mau palaki i nā kīʻaha koko, e like me ka ʻōpala e hana ana i loko o kahi paipu wai kahiko. Ke ālai nei kēia i ke kahe koko. ʻO kēia ke kumu o nā maʻi he nui.

ʻO ka pilina ma waena o ka cholesterol a me ka maʻi puʻuwai coronary

ʻO ka pilikia nui o ka cholesterol kiʻekiʻe ka pilikia o ka make mai ka hōʻeha puʻuwai. Penei ka hana ʻana:

Hoʻokumu ʻia ka palaki kolesterol i ʻōlelo ʻia ma luna nei i loko o nā aʻa coronary e hoʻolako ana i ke koko i ka puʻuwai. Pale kēia i ka loaʻa ʻana o ke koko i ka ʻiʻo o ka puʻuwai. Hiki i kēia ke hōʻeha i ka umauma (angina) i ka wā e hoʻoikaika kino ai ʻoe. E noʻonoʻo inā haki koke kekahi o kēia mau palaki a ālai loa i kahi kīʻaha koko? ʻO ia ka manawa e loaʻa ai ka hōʻeha puʻuwai.

Kolesterol a me ka hahau ʻana

ʻAʻole hōʻiliʻili wale nā ​​​​plake cholesterol i loko o nā kīʻaha koko o ka puʻuwai. Hiki ke hana like i loko o nā aʻa e lawe ana i ke koko i ko mākou lolo. Inā paʻa kahi kīʻaha koko i ka lolo, ua nele kekahi hapa o ka lolo i ke koko. ʻO kēia ka mea a mākou e kapa nei he stroke . He kūlana weliweli loa kēia.

ʻO ka cholesterol a me ke kāohi ʻana o nā kīʻaha koko i nā lālā (Peripheral Vascular Disease)

ʻAʻole wale ka puʻuwai a me ka lolo, akā, ʻo nā aa koko hoʻi e lawe ana i ke koko i ko kākou mau lālā, ʻoiai ko kākou mau wāwae, hiki ke ālai ʻia ma kēia ʻano. Kāhea mākou i kēia he Peripheral Vascular Disease.

ʻO kekahi o nā hōʻailona nui o kēia ka ʻeha ʻana o nā ʻiʻo bipi ma ke kua o kou wāwae ke hele ʻoe. Nalo ia ma hope o kou noho ʻana no kekahi manawa a hoʻomaha. Ua like kēia me ka angina, akā hiki mai ia ma kou mau wāwae.

ʻO ka pilina ma waena o ka cholesterol a me ka maʻi diabetes

Inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e noʻonoʻo hou e pili ana i kāu cholesterol. Hiki i ka maʻi diabetes ke hana i kahi kaulike ʻole ma waena o ka cholesterol "maikaʻi" (HDL) a me ka cholesterol "maikaʻi ʻole" (LDL).

ʻO ka poʻe me ka maʻi diabetes he mau ʻāpana cholesterol LDL e pipili maʻalahi i ko lākou mau kīʻaha koko, e hōʻino ana iā lākou. Eia kekahi, ʻo ka poʻe me ka maʻi diabetes, ʻoiai ka poʻe me ka Type 2 Diabetes, he haʻahaʻa ko lākou mau pae HDL a me nā pae triglyceride kiʻekiʻe. Kapa mākou i kēia ʻano he Diabetic Dyslipidemia . Ke hui pū ʻia kēia mau mea ʻelua, piʻi nui ka pilikia o ka loaʻa ʻana o ka maʻi puʻuwai a me ka maʻi arterial.

ʻO ka Cholesterol a me ke koko kiʻekiʻe

ʻO ke kolesterol kiʻekiʻe a me ke koko kiʻekiʻe (Hypertension) ua like ia me nā ʻaoʻao ʻelua o ka ʻāpana kālā hoʻokahi. ʻO ke kolesterol kiʻekiʻe ke kumu o ka mumū i loko o nā kīʻaha koko, hiki ke hoʻopaʻa iā lākou. Ua kapa ʻia kēia he endothelial dysfunction . Ke paʻakikī nā kīʻaha koko, pono kou puʻuwai e hana ikaika e pamu i ke koko ma o lākou. ʻO kēia ke kumu e piʻi ai kou koko. ʻO ke koko kiʻekiʻe kekahi kumu nui no ka maʻi puʻuwai.

5 mau hana maʻalahi e hoʻohaʻahaʻa i ka cholesterol

Mai makaʻu e haʻi i kēia mau mea a pau. ʻO ka mea maikaʻi loa, hiki iā kākou ke kāohi i ko kākou pae cholesterol a hōʻemi i kēia mau pilikia a pau ma ka hana ʻana i kekahi mau hoʻololi maʻalahi i ko kākou nohona.

• E kūkākūkā me kāu kauka: Hiki i kāu kauka ke kōkua iā ʻoe e hoʻomohala i kahi papaʻai a me ka hoʻolālā hoʻoikaika kino kūpono iā ʻoe ma muli o kāu mau pae cholesterol.

• E hoʻololi i kāu ʻai: E hōʻemi i kāu ʻai ʻana i nā meaʻai ʻaila, nā meaʻai palai, nā meaʻai wikiwiki, a me nā mea inu a me nā meaʻai momona. Akā, e hoʻokomo i ka oats, walnuts, iʻa e like me ka tuna, ka salemona, sardines, nā huahana soy (tofu), nā mea kanu, a me nā huaʻai i kāu ʻai.

• E pale loa i ka puhipaka: Hoʻohaʻahaʻa ka puhipaka i nā pae o ka cholesterol "maikaʻi" (HDL) i loko o ko kākou kino. ʻAʻohe waiwai o nā pono i kou puʻuwai o ka haʻalele ʻana i ka puhipaka.

• Hoʻoikaika Kino: ʻOiai kahi mea maʻalahi e like me ka hele wāwae wikiwiki he 30 mau minuke i ka lā hiki ke kōkua nui iā ʻoe e mālama i kou kaumaha, ka maʻi diabetes, a me ke koko kiʻekiʻe. Hoʻohaʻahaʻa ka hoʻoikaika kino i nā pae triglyceride a hoʻonui i nā pae HDL.

• E hoʻohana i kāu mau lāʻau lapaʻau e like me ke kuhikuhi ʻana: Ua kuhikuhi kāu kauka i ka lāʻau lapaʻau e hoʻohaʻahaʻa i kāu cholesterol. ʻO ke ʻano lāʻau lapaʻau maʻamau, i kapa ʻia ʻo statin, hiki ke hana i nā hopena ʻaoʻao i kekahi poʻe. Inā ʻo kēia ke ʻano no ʻoe, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki iā ia ke paipai i kahi lāʻau lapaʻau ʻokoʻa, e like me `Nexletol (bempedoic acid)` a i ʻole `Nexlizet (bempedoic acid a me ezetimibe)`. Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau a hoʻololi paha i ka dosage me ka ʻole o ka ʻōlelo aʻo a kāu kauka. Inā he mau hopohopo kāu, e kūkākūkā me kāu kauka.