Ua ʻike anei ʻoe i kēia mau mea e pili ana i kou kuʻekuʻe? (ʻAnatomy o ke kuʻekuʻe lima)

ʻEhia ka nui o ka hana a kākou e hana ai me ko kākou mau lima i ka lā a pau? E noʻonoʻo wale... He hui koʻikoʻi loa ke kuʻekuʻe e kōkua iā kākou me nā mea āpau mai ka palaki ʻana i ko kākou mau niho i ke kakahiaka, a hiki i ke kākau ʻana, ka ʻai ʻana, ka hāpai ʻana i nā mea kaumaha, ka paʻa ʻana i kahi keiki, a me ka hoʻokele kaʻa. Akā, ʻaʻole kākou e noʻonoʻo nui e pili ana i ia mea, ʻeā? ʻO ka maʻamau, ʻo ia wale nō ke manaʻo mākou i kahi ʻeha iki a i ʻole ka ʻoʻoleʻa ma ke kuʻekuʻe e ʻike ai kākou i kona waiwai. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia ʻāpana ʻenekinia kupaianaha i loko o ko kākou kino, ʻo ke kuʻekuʻe.

ʻAʻole hoʻokahi ke kuʻekuʻe, akā ʻekolu!

ʻAe, ua lohe pololei ʻoe i kēlā. ʻOiai ke kapa nei mākou he kuʻekuʻe lima, he hui pū ʻana ia o ʻekolu mau hono nui. I ka pololei, ua hana ʻia ke kuʻekuʻe lima ma kahi e hui pū ai ka iwi ma ko mākou lima luna (kapa mākou he 'Humerus') a me nā iwi ʻelua ma ko mākou lima lalo (ʻo 'Ulna' a me 'Radius').

E noʻonoʻo e like me kahi mīkini liʻiliʻi. Hana pū kēia mau hono ʻekolu e ʻae iā mākou e kūlou, hoʻolōʻihi, a hoʻohuli i ko mākou mau lima i loko a i waho.

1. Hui Humeroulnar: Ua like kēia me ka hinge ma ka puka. ʻO ia ke kuleana nui no ka ʻae ʻana iā mākou e kūlou a hoʻolōʻihi i ko mākou lima.

2. Humeroradial Joint: He ʻoi aku ka paʻakikī o kēia. He hui pū ʻia ia o kahi hui hinge a me kahi hui rotator. Kōkua nō hoʻi ia i ke kūlou a me ka hoʻolōʻihi ʻana i ka lima, a me ka hoʻohuli ʻana i ka lima mua i luna a i lalo.

3. Proximal Radioulnar Joint: He hui rotator cuff kēia . ʻO ia ka mea e hiki ai iā mākou ke hoʻohuli i ko mākou lima.

ʻO ka hui e hana ai i ka kuʻekuʻe: nā ʻiʻo, nā ligaments, a me nā tendons

ʻAʻole lawa ka loaʻa ʻana o nā iwi a me nā hono, ʻeā? Pono ʻoe i kahi ʻōnaehana ikaika e hoʻoneʻe iā lākou. ʻO ke kuʻekuʻe lima kahi kikowaena kahi e hui pū ai nā ʻiʻo, nā ligaments, a me nā tendons. E nānā kākou i nā lālā nui o kēia hui.

Nā maʻi kuʻekuʻe maʻamau a me nā kūlana

Ma muli o ka paʻakikī o kāna hana, hiki ke loaʻa nā pilikia kuʻekuʻe i kekahi manawa. Hiki ke hana ʻia kēia e ka hāʻule ʻana, kahi ulia haʻuki, a i ʻole ma ka hana wale ʻana i ke ʻano neʻe like i nā manawa he nui.

Nā kūlana maʻamau

• ʻArthritis: ʻEha a me ka pehu ʻana o nā hono.
• Bursitis: ʻO ka maʻi o nā ʻeke piha i ka wai (bursa) a puni kahi hui.
• Nā Dislocations: He iwi e hemo ana mai ke ami.
• Nā haki: Ka hōʻino ʻana i nā iwi mai kahi mea e like me ka hāʻule ʻana.
• Nā ʻūmiʻi a me nā ʻūmiʻi: He ʻūmiʻi a ʻūmiʻi paha o kahi ʻiʻo.

Nā kūlana maʻamau e pili ana i ke kuʻekuʻe lima

• Kuʻekuʻe Tennis: He ʻano ʻeha kēia i hōʻino ʻia e nā aʻalolo ma waho o ke kuʻekuʻe. Hiki ke loaʻa kēia ʻano i nā poʻe e hoʻohana pinepine ana i ko lākou mau pulima e hāpai i nā mea kaumaha, paʻa i nā mea me ka paʻa, a hoʻohana paha i ka ʻiole kamepiula no ka manawa lōʻihi. No ka laʻana, he mea maʻamau ia i nā poʻe e hana ana i ke kālai lāʻau, pena, a i ʻole nā ​​hana hale.

• Kuʻekuʻe lima o ka mea pāʻani kolepa: ʻO ke kū'ē kēia o ke kuʻekuʻe lima tennis. Hoʻokumu ʻia ia e ka hōʻino ʻana i nā ʻiʻo ma loko o ke kuʻekuʻe lima a hōʻeha i ka ʻeha. Hiki nō hoʻi ke hana i nā poʻe e hāpai ana i nā mea kaumaha, pāʻani i nā haʻuki hoʻolei, a hana paha i nā hana hana hou e pili ana i ka wili ʻana i ka lima.

• ʻO ka maʻi Tunnel Cubital:Hiki mai kēia ʻano ke ʻomi ʻia kahi aʻalolo nui (ke aʻalolo ʻUlnar) e holo ana ma loko o ko kākou kuʻekuʻe lima. Hiki i kēia ke hana i ka mae ʻana, ka ʻeha, a i ʻole ka nāwaliwali o ka lima a me nā manamana lima (ʻoi aku hoʻi ka manamana lima liʻiliʻi a me ka manamana lima apo). He mea maʻamau kēia i ka poʻe e kulou ana i ko lākou kuʻekuʻe lima no ka manawa lōʻihi.

Inā loaʻa iā ʻoe ka ʻeha mau, ka mae ʻana, ka pehu ʻana, a i ʻole ka nāwaliwali ma kou kuʻekuʻe lima, ka lima poʻohiwi, a i ʻole ka lima, mai hoʻowahāwahā iā ia. ʻAʻole ia he manaʻo maikaʻi ke kuhi wale, "E nalo aku ia i loko o kekahi mau lā." He ʻeha wale nō paha ia, a i ʻole he mea e pono ai ke nānā ʻia. No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike koke i kāu kauka . Ma kēlā ala, hiki iā ʻoe ke loaʻa ke kumu kūpono, hoʻomaka i ka lāʻau lapaʻau e pono ai, a pale i ke ʻano mai ka ʻino ʻana.