Hoʻohana ka nui o ka poʻe i nā lāʻau hoʻomalu hānau ma ke ʻano he ʻano hoʻolālā ʻohana. Malia paha ua aʻo aku kāu kauka iā ʻoe e hoʻomaka e lawe i kekahi o kēia mau lāʻau. Ke ʻike nei i nā lāʻau kala like ʻole ma kēia kāleka lāʻau, manaʻo paha ʻoe he mea paʻakikī iki kēia. Akā, mai hopohopo. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia lāʻau a me nā mea āu e pono ai e makaʻala i ka wā e hoʻohana ai.
He aha ka mea e hana maoli me kēia lāʻau lapaʻau?
ʻAe, e nānā mua kākou i ke ʻano o kēia pila. Loaʻa iā ia ʻelua ʻano hormones. ʻO ia ka estrogen a me ka progestin . Ma waho aʻe o kēia kāleka pila, aia kekahi mau pila i loaʻa ka hao.
I ka ʻōlelo maʻalahi, pale kēia mau lāʻau hormonal i kou kino mai ka hoʻokuʻu ʻana i kahi hua manu (ovulation). Inā ʻaʻole i hoʻokuʻu ʻia kahi hua manu, ʻaʻole hiki i ka sperm ke hui pū me ia. No laila ke ʻano o kēia mau lāʻau e pale ai i ka hāpai ʻana. ʻO ia ke kumu e kapa ai mākou iā lākou he mau mea pale hāpai waha. He ʻano hana hoʻolālā ʻohana maikaʻi loa kēia.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. Ma mua o ke kau ʻana o kāu kauka i kēia lāʻau lapaʻau, pono iā ia ke maopopo piha i kou kūlana olakino. No laila, inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e hōʻoia e haʻi i kāu kauka e pili ana iā lākou. Mai hūnā i kekahi mea.
- Nā kūlana maʻi kanesa: Inā loaʻa iā ʻoe a i loaʻa paha iā ʻoe ka maʻi kanesa o ka umauma, cervix, endometrium, ovaries, ate, a i ʻole uterus.
- Kaumaha: Inā loaʻa iā ʻoe ke kaumaha a i ʻole ke mālama ʻia nei no ia mea.
- Ka maʻi diabetes.
- Maʻi puʻuwai: Inā ua loaʻa iā ʻoe kahi hōʻeha puʻuwai a i ʻole ka hahau ma mua.
- Nā pilikia o ke kāpili ʻana o ke koko: Inā he moʻolelo kou o nā ʻōpū koko i loko o nā aa koko.
- ʻOki kino: Inā kokoke ʻoe e hana i kahi ʻoki kino nui.
- Ke koko kiʻekiʻe.
- Kolesterol kiʻekiʻe.
- Puʻuwai kūpono ʻole.
- Maʻi akepaʻa.
- Migraine: He ʻeha poʻo nui e kū pinepine ana.
- Puhipaka: Inā ʻoe e puhipaka, e haʻi pono iā ia.
- Inā he kahe koko ʻano ʻē ma ka ʻōpū .
- Nā Allergies: Inā he maʻi ʻoe i nā hormones i loko o kēia lāʻau lapaʻau, i ka hao, a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a i ʻole ka waihoʻoluʻu.
- Hāpai: Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai.
- Ka hānai waiū ʻana: Inā he makuahine ʻoe e hānai waiū ana i kāu keiki.
Ma ka ʻike ʻana i kēia mau mea, hiki i ke kauka ke hoʻoholo pololei inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha.
Pehea e hoʻohana pono ai i ka lāʻau lapaʻau?
He mea maʻalahi loa kēia.
- E ale i kēia pila me ke aniani wai.
- E ho'āʻo e lawe i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā . Hiki iā ʻoe ke hoʻonohonoho i kahi alarm ma kāu kelepona. Ma kēlā ala, ʻaʻole ʻoe e poina.
- Hiki iā ʻoe ke lawe me ka meaʻai a me ka ʻole. Eia nō naʻe, inā ʻeha kou ʻōpū a nausea paha, ʻoi aku ka maikaʻi o ka lawe ʻana i ka lāʻau lapaʻau me kekahi meaʻai.
- E hoʻohana pono e like me ke kuhikuhi a kāu kauka. Mai lawe ʻoi aku ma mua o kēlā.
Ke hāʻawi ʻia ʻoe i ka lāʻau lapaʻau, e heluhelu pono i ka ʻōlelo i hoʻokomo ʻia i loko o ka pūʻolo o ka mea maʻi . He mea nui e heluhelu iā ia i kēlā me kēia manawa āu e loaʻa ai kahi lāʻau lapaʻau hou, no ka mea, hiki ke loli ka ʻike.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo koke ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
ʻO ka mea nui loa, ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai hāʻawi aku i kahi hoaaloha a ʻohana paha.
He aha kāu e hana ai inā e poina ʻoe i kahi pila?
Auē kuʻu Akua, ua poina anei iā ʻoe ke lawe i kāu lāʻau lapaʻau? Mai hopohopo. Inā hana ʻia kēia, ua ʻōlelo maopopo ʻia nā kuhikuhi no ka lawe ʻana ma ka pepa i hele pū me kāu lāʻau lapaʻau. E nānā.
ʻO ka maʻamau, inā ʻoe e hala ma mua o hoʻokahi pila, hiki ke hoʻemi ʻia ka hopena pale hānau o ka pila. I ia mau hihia, he mea naʻauao ke hoʻohana i kahi ʻano pale hānau hou aʻe, no ka laʻana, he condom . E noi i kāu kauka no ka ʻōlelo aʻoaʻo hou aku e pili ana i kēia.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā pilina)
Inā ʻoe e lawe ana i nā pila hoʻomalu hānau a lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, aia paha he mau pilina ma waena o nā lāʻau lapaʻau ʻelua. ʻO ke ʻano kēia, hiki i kekahi lāʻau lapaʻau ke hoʻopilikia i ka pono o kekahi.
ʻO ka mea kūikawā, ʻaʻole i ʻōlelo ʻia ka lāʻau lapaʻau tranexamic acid e lawe pū ʻia me kēia mau pila hoʻomalu hānau.
Eia kekahi, hiki i nā lāʻau lapaʻau e hiki mai ana ke launa pū me kēia:
- ʻO kekahi mau lāʻau antibiotic , no ka laʻana, rifampin.
- ʻO kekahi mau lāʻau lapaʻau no ka ʻohi ʻana .
- Kekahi mau lāʻau lapaʻau no ka maʻi ʻaʻai umauma.
- nā lāʻau lapaʻau ʻano steroid , e like me prednisone.
- Nā mea hoʻohui e like me ka soy isoflavones a i ʻole ka wort ʻo St. John.
- Wai ʻāpala.
- Nā hormones thyroid.
ʻAʻole i piha kēia papa inoa. No laila, e hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora a me nā lāʻau lapaʻau lāʻau) i hiki iā ia ke hana i nā hoʻololi e pono ai i kāu hoʻolālā lapaʻau.
Nā mea e hoʻomanaʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Nā hoʻokolohua lapaʻau maʻamau: ʻOiai e lawe ana i kēia lāʻau lapaʻau, e hele no nā hoʻokolohua ma nā manawa maʻamau e like me ke kauoha a kāu kauka.
- Ka Puhipaka a me ka Pōpilikia: Inā ʻoe e puhipaka, ʻoi aku ka kiʻekiʻe o kou pilikia o ke koko a me ka hahau ʻana i ka wā e lawe ana i kēia lāʻau. He kiʻekiʻe loa kēia pilikia inā ʻoe ma luna o 35 mau makahiki. No laila e kamaʻilio me kāu kauka e pili ana i kēia.
- Ka pale ʻana i ka lā: Hiki i kekahi poʻe ke loaʻa nā kiko ʻeleʻele ma ko lākou helehelena (chloasma) i ka wā e lawe ana i kēia lāʻau lapaʻau. Inā loaʻa iā ʻoe kēia mau kiko i ka wā hāpai, ʻoi aku kou pilikia. No laila, e ʻaʻahu i nā lole i uhi pono ʻia a hoʻohana i ka sunscreen i ka wā e hele ai i waho i ka lā.
- ʻOki kino: Inā ʻoe e hoʻolālā ana e hana i ke ʻoki kino, e haʻi mua i kāu hui lapaʻau e lawe ana ʻoe i kēia mau lāʻau hoʻomalu hānau.
Nā hopena ʻaoʻao e hiki mai ana ma muli o ka lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. Akā, ʻaʻole i loaʻa i nā kānaka a pau. He mea maʻamau kekahi a nalowale i loko o kekahi mau lā. Akā, hiki i kekahi ke koʻikoʻi.
| Nā hopena ʻaoʻao a me nā mea e hana ai | |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono ʻoe e hōʻike koke i kāu kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā hōʻailona o ke koko koko | ʻEha wāwae, pehu a mehana paha, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Nā hōʻailona o ka hahau ʻana | Ka maneʻo koke a nāwaliwali paha ma ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele ʻana, ka ʻeha poʻo nui. |
| Nā hōʻailona o ka hōʻino ʻana o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, nausea, melemele o ka ʻili a i ʻole nā maka, mimi ʻeleʻele, luhi ʻē. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Hoʻonui ʻia ke koko, nā migraines hou a ʻoi aku paha ka ʻino, ka ʻino o ke ʻano (kaumaha), ka hoʻokahe ʻana o ka ʻōpū maʻamau. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| ʻEha a ʻūlū paha ka umauma | E emi pinepine ana kēia i ka wā e maʻa ai ke kino i ka lāʻau lapaʻau. |
| Ka luaʻi | Hiki ke hoʻēmi ʻia kēia ma ka lawe ʻana i ka lāʻau lapaʻau ma hope o ka ʻai ʻana. |
| Ka menstruation kūpono ʻole a i ʻole ka ʻōʻili ʻana | He mea maʻamau kēia i nā mahina mua. Inā hoʻomau ia, e haʻi i kāu kauka. |
| Piʻi ke kaumaha | E kamaʻilio pū me kāu kauka e pili ana i kēia. |
Pehea e mālama ai i ka lāʻau lapaʻau?
He mea maʻalahi loa kēia.
- E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius). E mālama ʻia mai ka wela nui a me ka makū.
- E hoʻolei aku i ka lāʻau lapaʻau i pau ka lā.
Leka Lawe-Home
- He ala kūpono loa kēia mau lāʻau hoʻomalu hānau e pale aku ai i ka hāpai ʻana.
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe i ka lāʻau i ka manawa like i kēlā me kēia lā. Inā ʻoe e poina i kahi pila, e nānā i ka pepa ʻōlelo i hele mai me ka lāʻau a i ʻole e ʻimi i ke kōkua lapaʻau.
- Inā ʻoe e puhipaka ana a ʻoi aku ʻoe ma mua o 35, ʻoi aku kou pilikia o ka paʻa ʻana o ke koko. E kamaʻilio me kāu kauka e pili ana i kēia.
- Inā ʻike ʻoe i nā hōʻailona o kahi hopena koʻikoʻi (e like me ka ʻeha nui o ka umauma, ka paʻakikī o ka hanu ʻana, ka pehu ʻana o ka wāwae, ka paʻakikī o ka ʻōlelo ʻana), e ʻimi koke i ke kōkua lapaʻau.
- Inā he mau nīnau hou aku kāu e pili ana i kēia lāʻau lapaʻau, mai makaʻu e nīnau i kāu kauka.
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