Loaʻa iā ʻoe ka ʻeha ma nā ʻaoʻao ʻelua o kou ihu, ma waena o kou mau maka? E kamaʻilio kākou e pili ana i ka Ethmoid Sinus (Ethmoid Sinus)

Ke loaʻa pinepine nei hoʻi iā ʻoe ke anu, he ihu paʻa, a he ihu wai? Ke manaʻo nei ʻoe i kekahi manawa he ʻeha iki a kaomi paha ma nā ʻaoʻao ʻelua o kou ihu, ma waena o kou mau maka? ʻOiai he nui o mākou e manaʻo nei he anu maʻamau wale nō kēia, ʻo ke kumu o kēia he pilikia paha me kahi ʻōnaehana o nā lua liʻiliʻi i loko o ko mākou maka. ʻO kekahi o kēlā mau lua ʻo ia ka Ethmoid Sinus a mākou e kamaʻilio nei i kēia lā.

I ka ʻōlelo maʻalahi, he aha kēia Ethmoid Sinus?

E noʻonoʻo i loko o nā iwi o ko kākou maka he mau lua liʻiliʻi i piha i ka ea. Kāhea mākou i kēia mau mea ʻo nā sinuses paranasal. Ua like kēia me kahi ʻōnaehana o nā lumi i hoʻopili ʻia. Loaʻa i kēia ʻōnaehana ʻehā mau ʻano nui o nā lua.

• ʻO nā sinuses frontal ma nā ʻaoʻao ʻelua o ka lae
• ʻO nā sinuses ethmoid, aia ma waena o nā maka a ma ke kumu o ka ihu
• Aia nā sinuses maxillary i loko o nā papalina.
• Nā sinus sphenoid (nā sinus sphenoid)

Hana pū kēia mau mea a pau e like me kahi ʻōnaehana hoʻokahe wai i loko o ko kākou ihu. ʻO ia hoʻi, ʻo ka hana nui o kēia ʻōnaehana ka hopu ʻana i ka mucus e hana ʻia ana i loko o kēia mau lua, a me nā germs, ka lepo, a me nā allergens i ka lewa a kākou e hanu ai, a hoʻokuke aku iā lākou mai loko mai o ka ihu. No laila, ʻo kēia 'Ethmoid sinus' kekahi ʻāpana o kēlā ʻōnaehana koʻikoʻi.

He aha ka lawelawe a kēia mau lua sinus e hāʻawi ai i ko mākou kino?

Manaʻo ka hapa nui o kākou he maʻi a he mea hoʻonāukiuki paha ka "phlegm", ʻeā? Akā ʻo ka ʻoiaʻiʻo, he hoa pili ka mucus i ka ʻōnaehana pale o ko kākou kino.

Hana ka sinus ethmoid a me nā lua sinus ʻē aʻe i kekahi mau hana koʻikoʻi ʻē aʻe.

• Hoʻemi ʻana i ke kaumaha o ke poʻo: Hoʻemi nui kēia mau poʻo hakahaka i ke kaumaha o ko mākou poʻo.
• Ke pale ʻana i ka lolo: Inā paʻi ke poʻo i kahi mea, kōkua kēia mau lua i piha i ka ea e hoʻopili i ka pōʻino i hana ʻia i ka lolo a hāʻawi i ka pale.
• Ke hāʻawi nei i ke kani ʻana i ka leo: Hāʻawi pū kēia mau lua sinus i ke ʻano hohonu a ʻoluʻolu hoʻi o ko mākou leo ​​(resonance).

No laila, ma hea pololei kēia Ethmoid Sinus?

Inā ʻoe e nānā i mua o ke aniani, e ʻike ʻoe aia kēia mau sinus ethmoid ma waena o kou mau maka, ma hope o ke alahaka o kou ihu. Aia kekahi ma ka ʻaoʻao hema a hoʻokahi ma ka ʻaoʻao ʻākau.

Akā, ʻaʻole kēia he mau lua hakahaka nui ʻelua. I loko o kēlā me kēia 'ethmoid sinus' he nui nā keʻena ea liʻiliʻi ʻē aʻe '(nā keʻena ea'). E like me nā keʻena i loko o ka pūnana meli. Hiki i kahi pākeke ke loaʻa mai 3 a 18 mau keʻena like ma kekahi ʻaoʻao. Ke hui pū ʻia kēia mau keʻena a pau, hiki iā lākou ke paʻa ma kahi o 2-3 milliliters o ka ea (hapalua teaspoon).

He aha nā kūlana maʻamau e hoʻoulu ai i nā pilikia me kēia sinus?

ʻO nā pilikia maʻamau e komo pū me ke anu, nā maʻi ʻaleka, a me ka sinusitis ethmoid. He haiki loa nā ala e kahe ai ka mucus mai kēia mau lua sinus. No laila, ke loaʻa iā ʻoe ke anu, e pehu kēia mau ala, e hōʻiliʻili ai ka mucus i loko a paʻa. Hiki i nā germs ke ulu i loko a hoʻoulu i nā maʻi.

ʻAʻole maʻamau kēia mau kūlana i mea weliweli a hoʻopau iā lākou iho i loko o kekahi mau lā. Eia nō naʻe, he mea kakaikahi loa, hiki i nā puʻupuʻu ʻaʻole kanesa a me nā puʻupuʻu kanesa ke ulu i loko o kēia mau lua sinus.

Pehea mākou e mālama ai i kēia mau lua sinus i ke olakino?

ʻO ke ala maikaʻi loa e mālama ai iā lākou i ke olakino, ʻo ia ke noho mamao aku mai nā mea hoʻonāukiuki a me nā mea e pale aku ai iā ʻoe iho mai ka maʻi. ʻO ia hoʻi nā mea maʻalahi e like me ka holoi pinepine ʻana i kou mau lima, ka hiamoe lawa, a me ka ʻai ʻana i ka meaʻai momona .

Inā loaʻa koke iā ʻoe nā hōʻailona i ʻōlelo ʻia ma luna nei, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e loaʻa ai ka hōʻoluʻolu.

• Hanu mahu: ʻO ka hanu ʻana i ka mahu ma ke kau ʻana i kahi pola wai wela ma luna o kou poʻo a uhi iā ia me kahi kāwele hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ihu paʻa. Hiki iā ʻoe ke hoʻohana i kahi humidifier inā loaʻa iā ʻoe.
• Ka hoʻoinu ʻana i ka ihu: ʻO ka holoi ʻana i ka ihu me ka wai saline, i loaʻa ma ka hale kūʻai lāʻau, a i ʻole ka wai paʻakai i hana ʻia ma ka home e hiki ke kōkua i ka wehe ʻana i ka mucus i hoʻopaʻa ʻia i loko.
• ʻO ka lawe ʻana i nā lāʻau ʻeha e like me ke kauoha a kāu kauka: No ka kāohi ʻana i nā ʻeha poʻo a me ka ʻeha o ka maka, hiki iā ʻoe ke noi i kāu kauka no kahi lāʻau ʻeha kūpono, e like me nā lāʻau anti-inflammatory nonsteroidal (NSAID).
• Nā pīpī nasal: I kekahi manawa hiki i kāu kauka ke kuhikuhi i kahi pīpī steroid nasal, e like me ka mea i loaʻa ka fluticasone, e hōʻemi i ka pehu.

ʻAʻole pono mākou e noʻonoʻo nui e pili ana i kā mākou 'Ethmoid sinuses.' Akā, ʻo ka ʻoluʻolu ʻole e hele mai me ke anu e hōʻike ana i ke koʻikoʻi o kēia ʻāpana liʻiliʻi o ko mākou kino. ʻOiai hiki ke ho'ōla pinepine ʻia kēia mau mea me nā lāʻau lapaʻau home, ʻaʻole loa e lohi ke ʻike i ke kauka inā hoʻomau ka pilikia.