Ke ʻeha pinepine nei ʻoe ma ka ʻaoʻao o luna o kou lima a i ʻole kou wāwae? He Extensor Tendinitis paha ia!

I kekahi manawa ua manaʻo paha ʻoe i kahi ʻeha iki, e like me ke ʻano ʻūlū, e puka mai ana mai luna o kou lima a i ʻole kou wāwae. I kekahi manawa e manaʻo paha ʻoe e hoʻonui ʻia kēia ʻeha ke hoʻolōʻihi ʻoe i kou mau manamana lima a hāpai paha i kou wāwae. ʻAʻole kēia he ʻūlū ʻiʻo wale nō, akā hiki ke kumu o kahi kūlana i kapa ʻia ʻo 'extensor tendinitis' a mākou e kamaʻilio nei i kēia lā.

He aha ka maʻi Extensor Tendinitis?

I ka ʻōlelo maʻalahi, ʻo ka extensor tendonitis kahi ʻano tendinitis e hoʻopilikia ai i nā aʻalolo ma ke kua o kou mau lima (ʻaʻole kekahi ʻaoʻao, akā ʻo kekahi ʻaoʻao) a me nā piko o kou mau wāwae. ʻAe, i kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka tendon a me ke ʻano o ka tendonitis, ʻeā?

Ua like nā aʻalolo me nā kaula ikaika a palupalu. Hoʻopili lākou i ko mākou mau ʻiʻo i ko mākou mau iwi . No laila, ke hoʻoneʻe mākou i ko mākou mau lima a i ʻole nā ​​​​wāwae, kōkua kēia mau aʻalolo i ka hoʻoili ʻana i ka ikaika o nā ʻiʻo i nā iwi a hoʻoneʻe iā lākou. ʻO nā aʻalolo extensor kahi ʻano aʻalolo kūikawā. Ma nā lima, kōkua kēia iā ʻoe e hohola i kou mau manamana lima a hoʻopololei iā lākou. Ma nā wāwae, kōkua lākou iā ʻoe e hāpai i kou mau manamana wāwae a kulou i kou mau kuʻekuʻe wāwae.

ʻO 'Tendinitis' e pili ana i ka mumū, a i ʻole ka pehu wale ʻana, o kēia ʻiʻo tendon. E like me ka wā e loaʻa ai iā ʻoe kahi ʻeha liʻiliʻi, lilo ia i pehu a ʻulaʻula. No laila, ʻo 'extensor tendonitis' e pili ana i ka pehu, a i ʻole ka mumū, o kēia tendon extensor ma luna o kou lima a wāwae paha.

ʻO ka maʻamau, hoʻokumu ʻia kēia ʻano ma muli o nā neʻe pinepine ʻana e kau ana i ke kaumaha nui ma luna o nā ʻiʻo, e hōʻino ana iā lākou i ka hala ʻana o ka manawa. Hiki ke hoʻokumu ʻia kēia e ke ʻano o kāu hana, pāʻani, a hana pinepine paha i kekahi mau hana.

ʻO wai ka mea e ʻoi aku ka paʻakikī o ka hoʻomohala ʻana i ka Extensor Tendinitis?

Hiki i kēia maʻi ke hiki i kekahi. Eia nō naʻe, ʻoi aku ka nui o ka loaʻa ʻana o ia mea i kekahi poʻe. He ʻoiaʻiʻo loa kēia inā hoʻohana mau ʻoe i kou mau lima a i ʻole kou mau wāwae i ke ʻano like, inā paha no kāu hana a i ʻole kahi leʻaleʻa āu e hana ai.

Eia kekahi laʻana, hiki i kekahi mea e paʻi ana ma ke kamepiula i ka lā a pau ke loaʻa i kēia maʻi ma nā aʻalolo e hoʻolōʻihi ana i nā manamana lima o ka lima. A i ʻole, hiki i kekahi mea e hana ana e kū ana i ka lā a pau, no ka laʻana, kekahi mea e hana ana ma kahi hale kūʻai, he kumu, ke loaʻa i kēia maʻi ke hoʻopilikia i nā aʻalolo ma luna o ka wāwae. ʻO ka poʻe e hana ana i ke kālai lāʻau, ka pena ʻana, ka māla ʻana (i ka wā e ʻoki ai, e huki ana i nā nāhelehele), a me ka poʻe e holoi lima ana i nā lole me ka lāʻau .

Eia kekahi, ʻoi aku ka nui o ka poʻe me kekahi mau kūlana olakino e hoʻomohala i ka extensor tendonitis:

• ʻO ka poʻe me nā maʻi ʻōnaehana pale , no ka laʻana, nā maʻi e like me ka (Rheumatoid Arthritis).
• ʻO nā kānaka me kekahi ʻano o ka rumatika , no ka laʻana (Gout).
• ʻO nā kānaka me nā pilikia wāwae, e like me ka osteoarthritis.
• ʻO nā kānaka me nā wāwae pālahalaha a i ʻole nā ​​​​​​kiʻekiʻe.

ʻOi aku ka nui o ka poʻe ma luna o 40 mau makahiki a me ka poʻe me nā ʻiʻo paʻakikī (nele i ka palupalu) e loaʻa i kēia maʻi. Ua ʻike ʻia hoʻi he ʻoi aku ka nui o ka pilikia o ka poʻe puhi paka i ka loaʻa ʻana o ka tendinitis .

Pehea ka maʻamau o kēia ʻano?

He mea maʻamau loa ke ʻano o ka 'tendinitis'. I waena o lākou, ʻo ka 'extensor tendinitis' he mea maʻamau loa ia i waena o ka poʻe e hana ana a pāʻani paha i nā haʻuki a hoʻohana pinepine i ko lākou mau lima a me nā wāwae, e like me ka mea i ʻōlelo ʻia ma mua.

Pehea lā e pili ai kēia i koʻu kino?

Ke pehu a ʻeha kou mau ʻiʻo, hiki ke ʻeha a paʻakikī hoʻi ke hana i nā hana o kēlā me kēia lā ke hoʻohana ʻoe i kēlā lālā. E noʻonoʻo, inā pilikia ʻoe i ka hoʻolōʻihi ʻana i kou mau manamana lima, pehea ka paʻakikī o ke kākau ʻana a i ʻole ka paʻa ʻana i kahi mea? Inā ʻeha ka piko o kou wāwae, pehea ka paʻakikī o ka hele wāwae a i ʻole ka piʻi ʻana i nā alapiʻi?

E like me kā mākou i ʻōlelo ai ma mua, ʻo nā aʻalolo ka mea e hoʻopili ai i nā ʻiʻo i nā iwi. No laila, ke pehu kēia mau 'aʻalolo hoʻolōʻihi', ʻaʻole lākou e neʻe mālie e like me ka mea e pono ai. ʻO ia ke kumu e hele mai ai ka ʻeha, a lilo ia i mea paʻakikī ke hoʻoneʻe i ka lālā. ʻOi loa aku, hiki ke hoʻonui ʻia ka ʻeha ke hana ʻoe i ka hana i hoʻoulu ai i ka tendinitis.

He aha ka ʻokoʻa ma waena o ka Extensor Tendinitis a me ka Stress Fractures?

Hiki ke like nā hōʻailona o nā mea ʻelua i kekahi manawa. Hiki iā ʻoe ke ʻeha ma ka lima a i ʻole ka wāwae. Hiki ke hana ʻia nā mea ʻelua e nā neʻe pinepine ʻana (hoʻohana nui ʻana). Eia nō naʻe, ʻo ka pōʻino maoli i nā mea ʻelua he mau ʻāpana like ʻole o ke kino.

Inā loaʻa iā ʻoe ka extensor tendinitis, ua hōʻino ʻoe i kahi tendon extensor, ʻo ia ke ʻano kaula e holo ana ma lalo o ka ʻili ma luna o kou wāwae a i ʻole ke kua o kou lima.

Eia nō naʻe, ʻo ka "Stress Fracture" he māwae liʻiliʻi a haki paha i ka iwi . ʻO ka pololei, ma ke ʻano o ka lima, ma nā iwi i kapa ʻia ʻo "metacarpals" e hāʻawi ana i ke ʻano i ka lima, a ma ke ʻano o ka wāwae, ma nā "metatarsals" e hana ana i ke apo o ka wāwae a hoʻopili i ke kua o ka wāwae i nā manamana wāwae. ʻAʻole hana ʻia kēia i ka manawa hoʻokahi, akā ke hoʻomau ʻoe i ka hana ʻana i nā neʻe like, a i ʻole ke pāʻani ikaika ʻoe i nā haʻuki, pehu ka iwi mai loko a i ka hala ʻana o ka manawa, hana ʻia kēia māwae liʻiliʻi.

No laila, me ka nānā ʻole i ke kumu, inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha a i ʻole ka pehu ʻana ma kou lima a i ʻole kou wāwae, ʻoi aku ka maikaʻi o ka ʻike koke ʻana i ke kauka no ka hoʻokolokolo ʻana.

He aha nā hōʻailona o ka Extensor Tendinitis?

I kēia kūlana, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• ʻEha: Hiki paha iā ʻoe ke ʻeha ma ke aʻalolo a i ʻole ma kahi e puni ana.
• Hoʻonui ka ʻeha i ka wā e hoʻohana ai i ka lima a i ʻole ka wāwae: Hiki ke hoʻonui ʻia kēia ʻeha i ka wā e hana ai i kekahi mea a i ʻole e hele wāwae ana.
• ʻOʻoleʻa:Hiki paha iā ʻoe ke manaʻo i kahi ʻoʻoleʻa iki ke ala mua ʻoe i ke kakahiaka a i ʻole ke hoʻāʻo ʻoe e hoʻohana i kou lima/wāwae ma hope o ka neʻe ʻole ʻana no kekahi manawa.
• Pehu: Hiki ke pehu kahi i loaʻa ai ka ʻeha.
• Hoʻololi kala a mehana paha: ʻO kahi i loaʻa ai ke aʻalolo e lilo i ʻulaʻula a ʻoi aku paha ka mahana i ka pā ʻana ma mua o nā wahi ʻē aʻe.

E aʻo pū kākou e pili ana i nā ʻĀpana Tendon Extensor.

I kekahi manawa, kamaʻilio paha nā kauka e pili ana i nā 'wahi' ma kou lima a wāwae paha. Ua like kēia me nā palena o ka palapala ʻāina. Hoʻokaʻawale lākou i kou lima a wāwae paha i nā ʻāpana like ʻole a hoʻohana i kēia mau wahi e kōkua iā ʻoe e ʻike a wehewehe pono i kahi āu e loaʻa ai ka pilikia. ʻEiwa mau wahi ma nā lima a ʻehā mau wahi ma nā wāwae. Kōkua kēia i nā kauka e hoʻolālā i ka lāʻau lapaʻau.

He aha nā kumu o ka Extensor Tendinitis?

ʻO ke kumu nui o kēia , ʻo ia kou hoʻomau ʻana i ka hoʻohana ʻana i nā neʻe like o kou mau lima a i ʻole kou mau wāwae . I ka hala ʻana o ka manawa, piʻi aʻe ke kaumaha maʻamau ma luna o kēia mau tendon extensor, a hoʻomaka lākou e hōʻino ʻia. ʻO kēia hōʻino ke kumu o ka pehu ʻana o nā tendon (lilo i ka mumū). ʻO kēia pehu ke kumu o ka ʻeha, a ʻaʻole hiki i nā tendon ke neʻe mālie.

Eia kekahi mau hana e hiki ai ke hana i ka extensor tendonitis:

• Nā hana e pono ai ke kū i ka lā a pau: e like me nā limahana hale kūʻai a me nā kiaʻi palekana.
• Māla ʻāina a hoʻolālā ʻāina paha: Nā mea e like me ke ʻoki ʻana i ka mauʻu, ka nahelehele ʻana i nā nāhelehele, a pēlā aku.
• Hana hamo leo nui: e like me ke hamo ʻana i ka papahele, ka hamo ʻana i nā kīʻaha.
• Kāpena, pena ʻana.
• Nā ʻeha haʻuki: ʻOi loa aku i ka hoʻohana ʻana i nā ʻano hana kūpono ʻole.
• Inā he mau lima kou, hiki iā ʻoe ke paʻi mau ma ka papa keyboard.
• I ke ʻano o nā wāwae, nā kāmaʻa paʻa, nā kāmaʻa kūpono ʻole, a i kekahi manawa ke nakinaki paʻa loa i nā kaula kāmaʻa hiki ke lilo i kumu.
• Hiki i kēia ke hana i nā makuahine hou . ʻO kēia no ka mea ke hāpai mau nei lākou i kā lākou pēpē a noho ma ke kūlana like i ka wā e hānai waiū ana, hiki ke hoʻopilikia i kekahi o nā aʻalolo ma ka ʻāpana pulima.

Ma waho aʻe o kēia mau mea, inā ʻoe e wili koke i kahi lima a i ʻole wāwae - e noʻonoʻo i ka wā e paheʻe ai ʻoe a hāʻule a hopu i kou lima, a i ʻole ke kuʻi ʻoe a wili i kou wāwae - hiki nō hoʻi ke loaʻa ka extensor tendinitis. Akā, ʻaʻole ia he mea maʻamau.

Pehea e ʻike ʻia ai ka maʻi Extensor Tendinitis?

Ke ʻike ʻoe i ke kauka, ʻo ka mea mua āna e hana ai, ʻo ia ke nīnau iā ʻoe e pili ana i kāu mau hōʻailona a nānā i kou lima a i ʻole kou wāwae (hoʻokolokolo kino).

Hiki iā lākou ke pā i kou lima a i ʻole kou wāwae e ʻike inā he mau wahi pehu a ʻeha paha. Hiki iā lākou ke noi iā ʻoe e hana i kekahi mau neʻe e nānā i ka laulā o ka neʻe ʻana o kou lima/wāwae, ka ikaika, a me ka nui o ka ʻeha.

I kekahi manawa, inā manaʻo ke kauka he tendon haehae a i ʻole nā ​​​​​​hōʻino ʻē aʻe i loko o ka lima / wāwae, hiki iā lākou ke kauoha i nā hoʻokolohua kiʻi e like me kēia:

• Nā kukuna X: No ka ʻike ʻana inā he pilikia me nā iwi.
• ʻO ke Ultrasound Musculoskeletal (MSK-US): He mea maikaʻi loa kēia no ka nānā ʻana i nā ʻiʻo palupalu e like me nā tendon a me nā ʻiʻo.
• CT scan a i ʻole MRI scan: Hoʻohana ʻia kēia mau mea inā makemake ʻia kahi kiʻi ʻoi aku ka maopopo a me ka kikoʻī.

Pehea e mālama ʻia ai ka tendinitis extensor?

I ka hapanui o nā hihia, hiki ke hoʻomaha ʻia kēia maʻi me nā lāʻau lapaʻau home a me nā mea ʻeha ʻeha ma luna o ke kauka.

ʻO ke kumu, pono ʻoe e hahai i ke ʻano 'RICE' :

• R - Hoʻomaha: E hōʻalo i nā hana i hōʻino i nā aʻalolo. Mai kau i ke kaumaha nui ma ka lima/wāwae a hiki i ka wā e ho'ōla ai.
• I - Hau: E kau i kahi ʻeke hau ma kahi ʻeha ma kahi o ʻehā manawa i ka lā, no 15 mau minuke i ka manawa. Mai kau pololei i ka hau i ka ʻili, e kāʻei iā ia i loko o kahi lole a kau.
• C - Kaomi ʻana: No ka hōʻemi ʻana i ka pehu ʻana, hiki iā ʻoe ke kāʻei paʻa i ka ʻeha me kahi kāʻei elastic. Akā, mai kāʻei paʻa loa i ʻoki ʻia ke kahe koko.
• E - Kiʻekiʻe: E hoʻokiʻekiʻe i kou lima a i ʻole kou wāwae ma luna o kou puʻuwai i nā manawa hiki. E kōkua kēia i ka hōʻemi ʻana i ka pehu.

"E hoʻomanaʻo, ua like kēia ʻano hana RICE me ke kōkua mua. Inā ʻaʻole e emi ka ʻeha, e ʻike i ke kauka."

Hiki iā ʻoe ke lawe i nā lāʻau ʻeha i kapa ʻia ʻo "NSAIDs" , e like me ka aspirin a i ʻole ibuprofen, e hōʻemi i ka ʻeha a me ka pehu. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka ma mua o ka lawe mau ʻana i kēia mau lāʻau no nā lā he 10 a ʻoi.

Inā ʻaʻole hoʻomaikaʻi kāu mau hōʻailona ma hope o kekahi mau pule, hiki i kāu kauka ke hoʻomaka i nā lāʻau lapaʻau hou aʻe, e like me:

• Nā inikini Corticosteroid: ʻO kēia nā inikini i hoʻokomo pololei ʻia i loko o ke aʻalolo ʻeha. Hoʻemi lākou i ka pehu a hāʻawi i ka hōʻoluʻolu koke mai ka ʻeha. Eia naʻe, ʻaʻole kēia he manaʻo maikaʻi e hana mau.
• Hoʻōla kino: E aʻo aku kekahi mea hoʻōla kino iā ʻoe i nā hoʻomaʻamaʻa kino a me nā kīkoʻo e hoʻoikaika i nā ʻiʻo a puni ke tendon a hoʻonui i ka maʻalahi. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā hōʻailona a pale i ke ʻano mai ka hoʻi hou ʻana.

ʻAʻole pono pinepine ke ʻoki ʻana no ka extensor tendonitis. Manaʻo wale nā ​​​​kauka i ke ʻoki ʻana inā ʻaʻole i holo pono nā lāʻau lapaʻau ʻē aʻe a pau.

ʻEhia ka lōʻihi e hoʻōla ai mai kēia maʻi?

ʻO ka wikiwiki o kou ho'ōla ʻana ma muli o ka nui o ka pōʻino o kou mau olonā a me kou hoʻomaha ʻana iā lākou. Hoʻomaka ka nui o ka poʻe e ʻoluʻolu i ka wā e hoʻomaha ai lākou i ko lākou lima/wāwae a pale aku i nā hana i hōʻino i ko lākou mau olonā.

Hiki ke hala i kekahi mau pule a i kekahi mau mahina no ka ho'ōla piha ʻana o ke aʻalolo. E kamaʻilio me kāu kauka e pili ana i ka manawa ho'ōla ma muli o kou kūlana.

Hiki ke pale ʻia ka Extensor Tendinitis?

ʻAe, hiki ke pale nui ʻia kēia. Eia kekahi mau mea e hoʻomanaʻo ai:

I ka wā e pāʻani ana i nā haʻuki a i ʻole ke komo ʻana i nā hana kino ʻē aʻe:

• E ʻaʻahu i nā lako palekana kūpono.
• Inā ʻeha kou lima a wāwae paha, mai hana i nā mea e like me ke 'pāʻani ma o ka ʻeha'.
• Ma hope o ka hoʻomaʻamaʻa kino maikaʻi, e hāʻawi i kou kino i ka manawa e hoʻomaha ai a hoʻōla.
• Ma mua o ka pāʻani ʻana i nā haʻuki a i ʻole ka hoʻoikaika kino ʻana, e hoʻomehana pono i kou kino, e hana i nā hoʻoikaika kino a me nā kīkoʻo.
• E hana i nā hoʻomaʻamaʻa hoʻomaha a me nā kīkoʻo ma hope o ka pāʻani ʻana i nā haʻuki a hoʻoikaika kino paha.
• Inā ʻoe e ʻeha i kou mau ʻūlū i ka hopena o ka lā, e nānā inā hiki iā ʻoe ke komo i nā lima lima a i ʻole nā ​​​​lima kuʻekuʻe wāwae i ka wā e hana ana a hoʻoikaika kino paha.

E hahai i kēia mau ʻōlelo aʻoaʻo palekana laulā e pale aku i nā pōpilikia:

• E mālama i kou home a me kahi hana maʻemaʻe ma ka wehe ʻana i nā mea ʻino a me nā mea ʻino e hiki ai ke hoʻokuʻi iā ʻoe.
• I ka hiki ʻana aku i kahi mea kiʻekiʻe, e hoʻohana mau i kahi mea hana kūpono, e like me ke alapiʻi. Mai piʻi i luna o nā noho, nā pākaukau, a i ʻole nā ​​pākaukau.
• Inā pilikia ʻoe i ka hele wāwae a i ʻole ʻoi aku ka nui o ka hāʻule ʻana, e hoʻohana i kāu koʻokoʻo a mea hele wāwae paha.
• I ke koho ʻana i nā kāmaʻa, e koho i nā kāmaʻa ʻoluʻolu ʻaʻole e hoʻopaʻa i kou mau wāwae. Mai nakinaki paʻa loa i nā kaula.

He aha kaʻu e manaʻo ai inā loaʻa iaʻu ka Extensor Tendinitis?

Hiki iā ʻoe ke manaʻo i ka hoʻōla piha ʻana mai kēia maʻi. He maʻi manawa pōkole kēia. Me ka mālama pono ʻana a me ka hoʻomaha, ʻaʻohe ona hopena lōʻihi i kou olakino, kāu hana, a i ʻole nā ​​​​hana āu e hauʻoli ai.

Pono anei au e hoʻomaha i ka hana a i ʻole ke kula inā loaʻa iaʻu ka Extensor Tendinitis?

Inā hiki iā ʻoe ke hana i kāu hana a i ʻole hana kula me ka ʻole o ke kaumaha nui ma kou lima a wāwae paha, ʻaʻole pono ʻoe e hoʻomaha a hiki i ka wā e ho'ōla ai ke aʻalolo.

Eia nō naʻe, inā pili kāu hana a i ʻole kahi leʻaleʻa i kāu hana extensor tendonitis, pono ʻoe e noho mamao mai kēlā mau hana no kekahi manawa a hiki i kou hoʻōla ʻana.

Hiki iaʻu ke hele a holo paha me ka Extensor Tendinitis?

Hiki i nā poʻe he nui ke hele a neʻe a puni me ka extensor tendonitis ma ko lākou mau wāwae. Akā e hōʻoia e hāʻawi i kou kino i ka manawa e ho'ōla ai ma hope o ka hele ʻana a me ka neʻe ʻana a puni.

E kūkākūkā mau me ke kauka ma mua o ka hoʻomaka ʻana i nā hana kino e like me ka holo ʻana a i ʻole ka hoʻoikaika kino. ʻO ka hana ʻana i ka hana like i hōʻeha i kou tendon—ʻoiai inā ʻo ia ke kumu o kou tendinitis—hiki ke hoʻonui i kou mau hōʻailona. Hiki iā ia ke hōʻeha hou aku i ke tendon, e alakaʻi ana i kahi maʻi koʻikoʻi e like me ka tendon haehae.

I ka manawa hea e pono ai iaʻu ke ʻike i ke kauka?

Inā ʻaʻole e emi iho kou mau hōʻailona, ​​e like me ka ʻeha a me ka pehu ʻana, i loko o kekahi mau lā, inā e ʻoi aku ka ʻino, a inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kou lima/wāwae ma ke ʻano maʻamau, e ʻike i ke kauka.

Āhea wau e hele ai i kahi Emergency Treatment Unit (ETU) ?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e hele koke i ka lumi pilikia:

• ʻEha nui loa.
• Inā e ʻoi aku ka ʻino o ka pehu.
• Inā he ʻano kala ʻole (e like me ka polū a poni paha).
• Inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kou lima/wāwae.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke ʻike ʻoe i kāu kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• Loaʻa iaʻu ka extensor tendonitis a i ʻole kekahi maʻi ʻē aʻe?
• ʻO wai nā tendon i hōʻino ʻia?
• ʻEhia ka lōʻihi e ho'ōla ai?
• He aha nā hana e pono iaʻu e hōʻalo a no ka lōʻihi?
• He aha nā hoʻoikaika kino e hiki iaʻu ke hana ma ka home?

He ʻeha ka extensor tendonitis e hiki ai ke paʻakikī ke hana maʻamau i ka lā a pau. Eia nō naʻe, inā hāʻawi ʻoe i kou kino i ka manawa e pono ai e ho'ōla, hiki iā ʻoe ke pale i ka ulu ʻana o kahi pilikia koʻikoʻi.

Inā ma muli kēia o kahi ʻeha āu i loaʻa ai ma ka hana, e kamaʻilio me kāu kauka e pili ana i ke ʻano o ka hōʻoluʻolu a me nā pono e hiki iā ʻoe ke loaʻa a hiki i kou hoʻōla ʻana.

Leka Lawe-Home

ʻAe, i kēia manawa ua maopopo iā ʻoe ka mea a mākou i kamaʻilio ai i kēia lā, i kapa ʻia ʻo 'Extensor Tendinitis'. ʻO ka mea nui, inā loaʻa iā ʻoe ka ʻeha mau a i ʻole ka pehu ʻana ma kou lima a i ʻole ka wāwae o luna, mai hoʻowahāwahā wale iā ia. He tendonitis paha ia.

ʻO ka hoʻomaha ka lāʻau lapaʻau maikaʻi loa no kēia! Eia kekahi, ʻo ka hahai ʻana i ke ʻano RICE (Rest, Ice, Compression, Elevation) hiki ke hāʻawi i ka hōʻoluʻolu nui.

ʻO ka mea nui loa, inā hoʻomau a ʻoi aʻe paha ka ʻino o nā hōʻailona, ​​​​e ʻimi pono i ke kōkua lapaʻau.A laila hiki iā ʻoe ke ʻike pono i ka mea i hana ʻia a hoʻomaka koke i ka lāʻau lapaʻau e pono ai. E hoʻomanaʻo, ʻo ka wikiwiki o kou hoʻomaka ʻana i ka lāʻau lapaʻau, ʻo ka wikiwiki o kou hoʻōla ʻana a hoʻi i kāu mau hana maʻamau. Mālama pono!

ʻO ka tendonitis extensor, tendonitis, ʻeha lima, ʻeha wāwae, pehu ʻana o ke tendon, lāʻau RICE, ʻeha hui