Ua manaʻo paha ʻoe ua mae koke kou wāwae, a i ʻole he ʻano ʻūlū ma kou ʻūhā, a i ʻole he ʻeha ma kou kuli e hoʻomaka ana ma kou ʻūhā a hele i lalo i kou wāwae? ʻO kekahi o nā kumu o kēia mau hōʻailona he pilikia paha me kahi aʻalolo nui ma kou wāwae. I kēia lā, e kamaʻilio mākou e pili ana i kahi aʻalolo he mea nui loa i ko mākou kino, akā ʻaʻole mākou e kamaʻilio nui e pili ana. ʻO ia ka 'Femoral Aʻalolo'.
I ka ʻōlelo maʻalahi, he aha ke aʻalolo femoral?
ʻO ke aʻalolo femoral kekahi o nā aʻalolo nui loa a koʻikoʻi loa i kou wāwae. E noʻonoʻo iā ia he kaula nui e lawe ana i nā leka uila mai kou lolo a i kou wāwae. ʻO kēia aʻalolo kekahi hapa o ka ʻōnaehana aʻalolo peripheral o kou kino. ʻO ia hoʻi, he ʻāpana ia o ka pūnaewele o nā aʻalolo e hoʻomaka ana mai nā kikowaena hoʻomalu nui, ka lolo a me ke kaula spinal, a i ke koena o kou kino.
ʻElua mau hana nui o kēia aʻalolo:
1. Hana Hoʻoikaika: Ke lawe nei kēia aʻalolo i nā leka e pono ai e hoʻoneʻe i kou mau pūhaka, nā wāwae, nā kuʻekuʻe wāwae, a me nā wāwae. Kōkua kēia aʻalolo i nā mea āpau mai ka hoʻolōʻihi ʻana i kou mau kuli a hiki i ke kūlou ʻana i kou mau pūhaka.
2. Hana Sensory: ʻO kēia aʻalolo ka mea e hoʻouna i nā leka i ka lolo ke hoʻopā ʻia kou wāwae, ʻeha, a wela a anu paha.
I ka pōkole, he mea nui ke aʻalolo femoral iā ʻoe e hele, holo, lele, a hiki ke ʻike i ke ʻano o kou mau wāwae. Inā ʻoe e ʻeha ana, he mae wale, a nāwaliwali paha i kou mau wāwae, hiki ke loaʻa ma muli o kahi pilikia me kēia aʻalolo. No laila, he mea nui loa ke ʻike ʻana i ke kauka e ʻike i ke kumu pololei.
He aha nā hana nui o ke aʻalolo femoral?
E like me kā mākou i ʻōlelo ai ma mua, pili kēia aʻalolo i ka neʻe ʻana a me ka ʻike. Mālama ka `Femoral Aʻalolo` i ka ʻaoʻao mua o ko mākou wāwae. Aia kekahi aʻalolo nui ʻē aʻe e mālama ana i ka ʻaoʻao hope o ka wāwae, i kapa ʻia ʻo `Sciatic Aʻalolo`.
I kēia manawa, e nānā kākou i nā hana nui o ke aʻalolo femoral.
| ʻAno hana | Wehewehena |
|---|---|
| Nā Hana Motika | Hoʻoulu ia i kou mau ʻiʻo flexor hip a me nā ʻiʻo ma ke alo o kou ʻūhā (Quadriceps). Hiki iā ʻoe ke kulou i kou ʻūhā, hoʻolōʻihi i kou kuli, a hoʻopololei i kou wāwae. I ka ʻōlelo maʻalahi, he mea nui kēia kaʻina hana i ka wā e hele ana, e ala ana mai kahi noho, a e piʻi ana i nā alapiʻi. |
| Ke hāʻawi nei i nā manaʻo (Nā Hana Sensory) | Hoʻoili ka ʻili ma kou mau pūhaka, nā ʻūhā, nā kuli, a me nā wāwae haʻahaʻa i nā manaʻo e like me ka pā ʻana, ka ʻeha, a me ka wela/anu i kou lolo. ʻO ia ke kumu e hiki ai iā ʻoe ke manaʻo i kahi nahu makika ma kou wāwae. |
Aia ma hea kēia aʻalolo i loko o ke kino?
ʻOiai he mea kaumaha iki kēia ma ke ʻano lapaʻau, inā maopopo iā ʻoe he maʻalahi, hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi o kēia aʻalolo.
E noʻonoʻo i kēia aʻalolo e hoʻomaka ana ma ke kua i lalo a hele i lalo i ka wāwae.
- Kumu: Hoʻomaka kēia aʻalolo ma ke ʻano he puʻupuʻu o nā aʻa aʻalolo e puka mai ana mai nā vertebrae ma lalo loa o ko kākou iwi kuamoʻo. Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia ʻo 'lumbar plexus '.
- Wahi ʻōpū: A laila komo kēia aʻalolo i ka ʻāpana ma waena o ko kākou ʻōpū a me ka ʻūhā luna i kapa ʻia ʻo ka `femoral triangle` . Maanei kahi e hele ai kēia aʻalolo me ke kīʻaha koko nui (`femoral artery`) a me nā aʻa koko (`femoral vein`) e lawe ana i ke koko i ka wāwae.
- Ke hele nei ma ka ʻūhā: A laila hele kēia aʻalolo i lalo i mua o ka ʻūhā.
- Lālā: Ma lalo pono o ke aʻalolo, māhele ʻia kēia aʻalolo i ʻelua mau lālā nui: ka mahele mua a me ka mahele hope.
- Hopena: Hele ka lālā hope i lalo a lilo i ke aʻalolo saphenous . Hāʻawi kēia aʻalolo saphenous i ka ʻike i kou kuli, ka wāwae lalo, ka kuʻekuʻe wāwae, a me ka wāwae.
I ka ʻōlelo maʻalahi, he aʻalolo lōʻihi a paʻakikī kēia e hoʻomaka ana ma kou kuamoʻo, e hele mai ana ma kou ʻūhā, e iho i lalo i kou ʻūhā, a hoʻolōʻihi i ke ala a pau i kou wāwae.
He aha nā kūlana e hoʻopilikia ai i ke aʻalolo Femoral?
Hiki ke hōʻino ʻia kēia aʻalolo koʻikoʻi a hoʻopilikia ʻia paha kāna hana no nā kumu like ʻole. E nānā kākou i kekahi o nā kūlana maʻamau.
- ʻO ka Neuropathy o ke aʻalolo Femoral:ʻO ka Neuropathy ka hōʻino ʻana i kahi aʻalolo. Hiki ke hana ʻia kēia e kahi ulia, kahi maʻi e like me ka maʻi diabetes, ke ʻoki kino, a i ʻole nā kumu ʻē aʻe. Inā hoʻokahi wale nō aʻalolo femoral i hōʻino ʻia, ua kapa ʻia ʻo mononeuropathy.
- ʻO Meralgia Paresthetica: He kūlana kēia kahi e ʻomi ʻia ai ke aʻalolo e lawe ana i ka manaʻo i ka ʻaoʻao o ka ʻūhā. Hiki i kēia ke hana i ka wela, ka mae ʻana, a i ʻole ka ʻeha ma waho o ka ʻūhā. He pilikia nō hoʻi kēia me kahi lālā o ke aʻalolo femoral.
- ʻAʻalolo ʻUmiʻumi: E like me ka paipu wai e pau ke kahe ʻana ke hehi kekahi ma luna, hiki ke ʻumiʻumi ʻia nā ʻiʻo e hoʻopuni ana ma ke ala o kēia aʻalolo ma muli o ka pehu ʻana a i ʻole nā kumu ʻē aʻe, ka mea e hoʻopilikia ai i ka hoʻoili ʻana o nā leka ma ke aʻalolo.
Pehea ʻoe e ʻike ai he pilikia me ke aʻalolo femoral?
Inā he pilikia me kou ʻAʻalolo Femoral, hiki iā ʻoe ke ʻike i nā ʻano hōʻailona like ʻole. ʻOiai e ʻokoʻa kēia mau mea mai kēlā kanaka a kēia kanaka, eia kekahi mau hōʻailona maʻamau.
| ʻAno o ka hōʻailona | Nā mea hiki ke manaʻo ʻia |
|---|---|
| ʻEha | ʻEha ma ke kua lalo, ka ʻūhā, a i ʻole ka ʻūhā. Hiki i kēia ʻeha ke pālahalaha i lalo i ka ʻūhā. Hiki i kekahi poʻe ke ʻeha ma ke kuli, kuʻekuʻe wāwae, a i ʻole ka wāwae. |
| Ka mae a me ka nāwaliwali | Ka maneʻo a nāwaliwali paha ma ka wāwae, kuʻekuʻe wāwae, a i ʻole ka wāwae. |
| Paʻakikī ke neʻe ʻana | Paʻakikī i ka hoʻopololei ʻana a i ʻole ke kūlou ʻana o ke kuli. He manaʻo e "lūlū" ana ka wāwae i ka wā e hele ana. Paʻakikī i ka piʻi ʻana i nā alapiʻi, a pēlā aku. |
| Nāwaliwali o nā ʻiʻo | I ka hala ʻana o ka manawa, e ʻike paha ʻoe i ka nalowale ʻana o nā ʻiʻo i nā wāwae, ʻoiai nā ʻiʻo quadriceps ma mua o ka ʻūhā. |
Āhea wau e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, mai hoʻowahāwahā iā lākou. E ʻike koke i kāu kauka , ʻoiai inā loaʻa iā ʻoe kekahi o kēia mau mea:
- ʻAʻole hiki ke kūlou a hoʻopololei paha i ke kuli.
- Paʻakikī ka hele wāwae, ʻoiai inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke kaohi i kou mau wāwae.
- Inā loaʻa iā ʻoe ka ʻeha mau, ka ʻeha, a i ʻole ka nāwaliwali i kou wāwae a wāwae paha.
Inā hoʻowahāwahā ʻia kēia mau hōʻailona, hiki ke hoʻonui ʻia ka hōʻino ʻana i ke aʻalolo a hiki ke paʻakikī ka mālama ʻana. No laila, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau i ka wā hikiwawe loa.
E hoʻomanaʻo, ʻaʻole i hoʻokumu mau ʻia kēia mau hōʻailona e kahi pilikia me ke aʻalolo femoral. Aia paha kekahi mau kumu ʻē aʻe. Eia nō naʻe, he mea nui e hana pū me kāu kauka e ʻike i ke kumu pololei a loaʻa ka lāʻau kūpono.
ʻO ke aʻalolo ʻo `Femoral` he aʻalolo ia e pono ai no kā mākou hana o kēlā me kēia lā. ʻOiai he pōʻino liʻiliʻi iā ia hiki ke loaʻa ka hopena nui i ko mākou ola. No laila, e mālama i ke olakino o kou mau wāwae. Inā ʻike ʻoe i kekahi o nā hōʻailona a mākou i kūkākūkā ai, mai makaʻu e ʻike i ke kauka a kamaʻilio e pili ana. Me ka ʻike pono a me ka mālama ʻana, hiki ke mālama maikaʻi ʻia kēia mau pilikia he nui.
Leka Lawe-Home
- ʻO ke aʻalolo femoral kahi aʻalolo nui e pono ai no ka neʻe ʻana a me ka ʻike ʻana i kou wāwae.
- ʻO ka ʻeha ma ke alo o ka ʻūhā, ka mae ʻana o ka ʻūhā, ka paʻakikī i ka hoʻolōʻihi ʻana i ke kuli, a me ka paʻakikī i ka hele wāwae he mau hōʻailona ia o kahi pilikia me kēia aʻalolo.
- Hiki ke hōʻino ʻia kēia aʻalolo ma muli o nā kumu e like me ka maʻi diabetes, nā ulia pōpilikia, a i ʻole ke kaomi ʻana o ke aʻalolo.
- Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, mai hoʻowahāwahā iā lākou a e ʻimi koke i ke kauka no ka ʻōlelo aʻo.
- Hiki i ka mālama koke ke hōʻemi i ka hōʻino ʻana o ke aʻalolo a hoʻonui i ka manawa e hoʻōla ai.
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