Ua ʻike anei ʻoe i ke kūkulu ʻana i hale, kūkulu mua ʻoe i kahi kiʻikuhi nui me nā pou a me nā kaola? A laila kūkulu ʻoe i nā paia a kau i luna o ka hale. Pēlā i kapa ʻia ai ko mākou kino he iwi. ʻO ia ke kiʻikuhi nui o ko mākou kino, ʻo kēia iwi e hāʻawi iā mākou i ka ikaika a me ke kūpaʻa e kū ai, e hele ai, a e hana i kekahi mea.
He aha nā mea nui a kēia mau iwi e hana ai?
Manaʻo mākou he mea ola ʻole a paʻakikī nā iwi i loko o ke kino. Akā, ʻoi aku ka paʻakikī o ka ʻoiaʻiʻo ma mua o kēlā. ʻO nā iwi, e like me nā ʻāpana ʻē aʻe o ko mākou kino, he ʻiʻo ola . ʻO ia hoʻi, ke ulu mau nei lākou, e loli ana, a e hoʻohou hou ana iā lākou iho. ʻO ka ʻoiaʻiʻo, he wahi hana nui ko mākou iwi.
E nānā kākou i nā mea nui e hiki mai ana mai kēia.
1. No ke kākoʻo a me ke ʻano o ke kino
ʻO kēia ka mea nui loa a kākou a pau i ʻike ai. Me ka ʻole o ko kākou iwi, ʻaʻole hiki iā kākou ke kū a noho pono paha. E like kākou me ka puʻu jelly. He kuleana nui ko ka iwi i ka hoʻoholo ʻana i nā mea e like me ko kākou kiʻekiʻe a me ke ʻano o ke kino.
2. Kōkua i ka neʻe ʻana
Pehea kākou e hele ai, holo ai, a hoʻoneʻe ai i ko kākou mau lālā? Hana ʻia kēia mau mea a pau no ka mea e hana pū ana ko kākou mau ʻiʻo, nā tendon, nā ligaments, a me nā iwi. Hana nā iwi e like me kahi ʻōnaehana o nā levers. Ke ʻūmiʻi nā ʻiʻo, neʻe nā iwi a lākou e hoʻopili ai.
3. Ke pale ʻana i nā ʻōpū kūloko palupalu
He mea kupanaha loa kēia a he mea nui hoʻi. E noʻonoʻo ua hāʻule ʻoe mai kāu paikikala a kuʻi kou poʻo i ka honua. He aha ka mea e hoʻopakele ai i kou lolo mai ka hōʻino ʻia? ʻO kou iwi poʻo ia. Mālama ia i kou lolo e like me ka mahiole.
Eia kekahi laʻana, pehea inā e pā ʻia kākou i ka umauma e ka pōpō i ka wā e pāʻani ana i ka cricket? Mālama ko kākou iwi ʻaoʻao i ko kākou mau ʻōpū palupalu e like me ko kākou puʻuwai a me nā māmā. Mālama pū ia i ko kākou iwi kuamoʻo a me ka ʻōnaehana nerve koʻikoʻi i kapa ʻia ʻo ke kaula spinal e holo ana ma ia mea.
4. Ke pale ʻana i ka iwi ʻiwi a me ka hana ʻana i nā hunaola koko
Aia i loko o ko kākou mau iwi nui kahi ʻāpana i kapa ʻia ʻo ka iwi ʻiʻo. ʻO kēia ka hale hana nui e hana ai i ko kākou koko.
- Nā hunaola koko ʻulaʻula: Lawe kēia mau hunaola i ka oxygen ma ke kino holoʻokoʻa.
- Nā hunaola koko keʻokeʻo: Mālama kēia mau hunaola iā mākou ma ke kaua ʻana i nā huakini e hoʻoulu ai i nā maʻi.
- Nā Platelets: Kōkua kēia i ka hoʻōki ʻana i ke kahe ʻana o ke koko ke loaʻa kahi ʻeha.
No laila, ke maopopo nei iā ʻoe? ʻAʻole wale nā iwi he ʻōnaehana no ke kino. He ʻōnaehana kupaianaha lākou e hana ana i nā hana koʻikoʻi he nui e pono ai ko kākou ola.
Ehia mau iwi i loko o ko kākou kino?
He nīnau hoihoi loa nō hoʻi kēia. He 206 mau iwi ko ke kino o ke kanaka makua maʻamau.Aia. Akā hiki i kekahi poʻe ke loaʻa a hiki i ka 213. ʻO ke kumu o ia mea, he ʻokoʻa iki paha kekahi poʻe i ka helu o nā iwi ʻaoʻao, ka helu o nā iwi ma ko lākou iwi kuamoʻo, a pēlā aku. ʻAʻole ia he maʻi, he kūlana maʻamau ia.
Akā, ʻo ka mea kupaianaha, he 270 mau iwi ko ka pēpē hānau hou i loko o kona kino ! No laila pehea e emi ai kēlā helu i 206 ke lilo i kanaka makua? Eia ka mea e hana ʻia. Hoʻohui pū kekahi o nā iwi liʻiliʻi i loko o nā pēpē, i ko lākou ulu ʻana, a lilo i hoʻokahi iwi. ʻOi aku ka ikaika o ka iwi.
Ua hoʻokaʻawale nā kauka i ko mākou iwi i ʻelua ʻāpana nui.
- Iwi iwi: He 80 iwi kēia. ʻO kēia nā iwi e hana ana i ke axis nui o ke kino, ʻo ia hoʻi ke poʻo, ka ʻāʻī, ka iwi kuamoʻo, ka umauma, a me ka pelvis.
- Iwi ʻōwili: Hoʻokomo pū kēia i nā iwi ʻē aʻe a pau i hoʻopili ʻia i ke koʻi nui. ʻO ia hoʻi, nā iwi ma nā poʻohiwi, nā lima, a me nā wāwae.
Aia kekahi mau ʻano iwi?
ʻAe, hiki ke hoʻokaʻawale ʻia nā iwi i kekahi mau ʻano nui e pili ana i ko lākou ʻano a me ka nui. Hana ʻia kēia hoʻokaʻawale ʻana i mea e maʻalahi ai ka hoʻomaopopo ʻana i kā lākou hana.
| ʻAno iwi | Wehewehena | Nā Laʻana |
|---|---|---|
| Nā iwi lōʻihi | E like me ka inoa e hōʻike nei, ʻo ia nā iwi lōʻihi loa o ke kino, aia ma nā lima a me nā wāwae. | ʻO ka iwi ʻūhā, ka iwi lima o luna, ka pelvis, a me nā iwi ma ka ʻāpana pelvis. |
| Nā iwi pōkole | He ʻoi aku ka liʻiliʻi o kēia a me ka nāwaliwali ma mua o nā iwi lōʻihi a he ʻano kūpika ko lākou. | Kekahi mau iwi o ka pāma a me ka pulima, kekahi mau iwi o ke kuʻekuʻe wāwae a me ka wāwae. |
| Iwi pālahalaha | He ʻoi aku ka laulā a me ka palahalaha o kēia mau ʻano, a he mea nui ia i ka pale ʻana i nā kino. | ʻO nā iwi o ke poʻo, nā ʻūhā poʻohiwi, a me ka iwi umauma ma waenakonu o ka umauma. |
| Nā iwi sesamoid | He mau iwi liʻiliʻi kēia i hoʻokomo ʻia i loko o nā aʻalolo a i ʻole nā ʻiʻo. Loaʻa pinepine lākou ma kahi kokoke i nā hono. | ʻO ke poʻo kuli, kekahi mau iwi sesamoid ma nā lima, nā iwi liʻiliʻi loa ma ka pepeiao waena. |
| Nā iwi ʻano ʻole | ʻO kēia ʻano nā iwi me nā ʻano a me nā nui like ʻole i kūpono ʻole i kekahi ʻano ʻē aʻe. | ʻO nā iwi o ka iwi kuamoʻo (vertebrae), nā iwi o ke pelvis, ka iwi hyoid ma ka ʻāʻī, a me ka iwi huelo. |
He aha nā mea i hana ʻia ai nā iwi?
Ua hana nui ʻia ka iwi i nā ʻāpana a me nā protein. E like me ka biscuit, he ʻelua papa nui kona.
1. Cortex - iwi paʻa: ʻO kēia ka papa waho paʻakikī a ikaika o ka iwi. Inā mākou e nānā i ke kiʻi o ka iwi, ʻo ia ka ʻāpana a mākou e ʻike ai.
2. Kanselous - iwi huʻa: ʻO kēia ka papa o loko. ʻAʻole ia he paʻakikī e like me ka iwi paʻa, ua like ia me ka huʻa me nā lua. Aia ka iwi ʻiʻo a mākou i kamaʻilio ai ma mua ma kēia ʻāpana.
E like me kaʻu i ʻōlelo ai ma mua, he ʻiʻo ola ka iwi. ʻO ia ke kumu e loaʻa ai iā kākou kahi kaʻina hana o ka hoʻohou ʻana o ka iwi i ko kākou ola a pau. Hoʻomaʻamaʻa ʻia kēia e ʻelua ʻano ʻano hunaola kūikawā.
- Nā Osteoblast: Kūkulu kēia mau pūnaewele i nā ʻiʻo iwi hou, e like me ke kūkulu ʻana o ka mea kūkulu hale i hale.
- Nā Osteoclasts: Hoʻopau kēia mau pūnaewele a wehe i nā ʻiʻo iwi kahiko a nāwaliwali, e hana ana i ke ala no nā ʻiʻo hou a ikaika.
ʻO kēia kaʻina hana ka mea e mālama ai i ko kākou mau iwi i ke olakino a me ka ikaika.
Nā maʻi iwi maʻamau a me nā pilikia
ʻOiai ke ʻano o ka ikaika o ko kākou iwi, aia nā maʻi a me nā pilikia e hiki ke hoʻopilikia iā ia. ʻO ʻelua o nā mea nui loa o kēia mau mea, ʻo ia nā haki a me ke ʻano i kapa ʻia ʻo osteoporosis.
Nā haki
Ma ka ʻōlelo lapaʻau, ua kapa ʻia ka iwi haki he haki.Hiki i kekahi iwi i loko o ko kākou kino ke haki. Akā, ʻo ka maʻamau, ʻoi aku ka nui o ka haki ʻana o nā iwi liʻiliʻi a nāwaliwali. I loko o kahi ulia nui e like me kahi ulia kaʻa, hiki i kahi iwi ikaika e like me ka iwi ʻūhā ke haki.
ʻO ka mea nui loa, inā he kānalua iki kou ua haki kou iwi, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa. ʻAʻohe mea he iwi hea ia, a i ʻole ka liʻiliʻi o ka ʻeha, he mea nui e ʻimi i ke kōkua lapaʻau.
ʻOsteoporosis
He huaʻōlelo kēia i lohe ʻia e nā poʻe he nui. I ka ʻōlelo maʻalahi, ʻo ka osteoporosis kahi kūlana e emi ai ka nui o nā iwi, e hoʻonāwaliwali ai iā lākou, e palupalu ai, a e haki maʻalahi hoʻi.
ʻO ka mea weliweli loa e pili ana i kēia, ʻo ia ka nui o ka poʻe me kēia maʻi i ʻike ʻole. No ka mea, ʻaʻole ia e hōʻike i kekahi mau hōʻailona kūikawā i ka wā mua. ʻO ka hapa nui o ka manawa, ʻike ʻia ka maʻi ma hope o ka hāʻule koke ʻana a i ʻole ka haki ʻana o ka lima, ka wāwae, a i ʻole ka ʻūhā.
No laila, inā ʻoe ma luna o 65 mau makahiki , a inā paha ua loaʻa kekahi o kou ʻohana i ka osteoporosis , e kamaʻilio me kāu kauka e pili ana i kahi hoʻāʻo paʻa o ka iwi.
Ua ʻike anei ʻoe? Kekahi mau ʻoiaʻiʻo kupanaha e pili ana i ka iwi kuamoʻo
- ʻO ka iwi lōʻihi loa a ikaika loa hoʻi i ke kino: ʻO ia ko kākou iwi ʻūhā. Ma ke ʻano lapaʻau, ua kapa ʻia ʻo ia he femur . ʻO ka iwi ʻūhā makua maʻamau he 18 ʻīniha (46 kenimika) ka lōʻihi. He ikaika loa ia a hiki iā ia ke kākoʻo ma kahi o 30 mau manawa o kou kaumaha kino!
- ʻO ka iwi liʻiliʻi loa o ke kino: Aia nā iwi liʻiliʻi ʻekolu o ko kākou kino i loko o ko kākou pepeiao waena. Ua kapa ʻia lākou he ossicles . ʻO ka malleus, incus, a me stapes, ʻaʻole i hoʻokahi ʻīniha ka lōʻihi. He mea nui loa lākou no ko kākou lohe. Hoʻouna kēia mau iwi liʻiliʻi ʻekolu i nā haʻalulu leo i ka pepeiao o loko. ʻO ka iwi liʻiliʻi loa ʻo ia ka stapes. He 3.5 millimeters wale nō ka lōʻihi!
Inā paha ʻoe e noho ana ma ka home, luhi, a i ʻole e hoʻomaʻamaʻa ana no ka marathon, ʻo kou iwi ka mea e kākoʻo ai i kou kino. Kōkua ia iā ʻoe e neʻe, a i ʻole e kōkua iā ʻoe e noho mālie ma ka sofa. Mai ka iwi liʻiliʻi loa o kou pepeiao a hiki i ka iwi lōʻihi loa o kou wāwae, he mea waiwai nui kēlā me kēia iwi o ko kākou kino iā kākou.
Leka Lawe-Home
- ʻAʻole wale kou mau iwi he ʻōnaehana, akā, he ʻiʻo ola e ulu mau ana a e loli mau ana.
- ʻO nā hana nui o nā iwi ke kākoʻo i ke kino, kōkua i ka neʻe ʻana, pale i nā ʻōkana koʻikoʻi e like me ka lolo a me ka puʻuwai, a hana i nā hunaola koko.
- Inā ʻoe e ʻeha ana i ka iwi, e ʻike i ke kauka. Inā manaʻo ʻoe ua haki ka iwi, e hele koke i ka Emergency Department (ETU) .
- He maʻi leo ʻole ka osteoporosis ʻaʻohe ona hōʻailona. Inā ʻoi aku ʻoe ma mua o 65 a i ʻole he moʻolelo ʻohana kou no ka osteoporosis, e kamaʻilio me kāu kauka e pili ana i kahi hoʻāʻo mānoanoa o ka iwi.
- Hiki iā ʻoe ke mālama i kou mau iwi i ke olakino a me ka ikaika ma ka ʻai ʻana i ka meaʻai momona i ka calcium a me ka wikamina D a me ka hoʻoikaika kino mau.
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