He mau wāwae pālahalaha kou? (Pes Planus) - E kamaʻilio kākou e pili ana i kēia!

Ua kū anei ʻoe i mua o ke aniani a nānā i nā kapuwaʻi o kou mau wāwae? He piʻo nani ko kekahi poʻe, a he ʻāʻī paha, ma ko lākou mau wāwae. Akā, ʻaʻohe ʻāʻī maopopo o kekahi poʻe, a me he mea lā ua paʻi ʻia ko lākou mau kapuwaʻi i ka lepo. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻano i kapa ʻia ʻo "flat feet," a i ʻole e like me ke kapa ʻana a nā kauka, "Pes Planus." Mai hopohopo, he mea kēia i loaʻa i nā poʻe he nui.

No ke aha he mea nui ka ʻāʻī o ka wāwae?

E noʻonoʻo e pili ana i ia mea, i ko kākou hele ʻana a me ka holo ʻana, kākoʻo ko kākou mau wāwae i ke kaumaha o ko kākou kino holoʻokoʻa, ʻeā? No laila, he kuleana koʻikoʻi loa kēia ʻāʻī ma ka ʻāʻī o ka wāwae. He mea kūikawā kēia i nā kānaka. Hana ʻia kēia ʻāʻī me nā iwi a me nā ʻiʻo e hoʻopili ai iā lākou. E nānā i ka mea e hana ʻia ana i kēia ʻāʻī:

• Ke hele kākou , hana ia e like me ka pūnāwai , ʻo ia hoʻi, omo ia i ka haʻalulu.
• Ke hele mākou , mālama mākou i ka ikehu a hoʻokuʻu iā ia i ka wā e pono ai .
• I kekahi manawa hele mākou ma luna o nā ʻili ʻaʻole like. I ia mau hihia, kōkua ke kapuwaʻi o ka wāwae e hoʻomaʻamaʻa i ka ʻili .
• Mālama i nā aʻalolo a me nā kīʻaha koko ma ka ʻāwae o ka wāwae.

Aia kekahi mau ʻano wāwae pālahalaha like ʻole? (Nā ʻano Pes Planus)

ʻAe, kamaʻilio kekahi mau kauka e pili ana i ʻelua ʻano wāwae pālahalaha. ʻO kekahi he wāwae pālahalaha ʻaʻole ia he pilikia nui, a ʻo kekahi he kūlana i kapa ʻia ʻo "Pes Planus", ʻo ia hoʻi kahi e hoʻoulu ai ka pālahalaha o ka wāwae i nā loli ʻē aʻe.

ʻO ka ``(Pes Planus)`` e pili ana i kahi kūlana e like me kēia:

• He palahalaha ke ʻano o ke pio ma loko o kou wāwae a me he mea lā e hamo ana i ka lepo .
• Hiki i kēia piʻo pālahalaha ke hoʻohuli i kou kuʻekuʻe wāwae i waho a kūlou kou kuʻekuʻe wāwae i loko .
• Hiki i ka iwi talus ma loko o kou wāwae ke puka i mua.

Hoʻokaʻawale pū nā kauka i kou mau wāwae pālahalaha he "flexible" a "rigid" paha . ʻO ia hoʻi, inā paha he pālahalaha wale nō i kekahi manawa a i ʻole mau. Nānā pū lākou inā he "congenital" a i ʻole "acquired" ke kūlana.

E kamaʻilio kākou e pili ana i kekahi mau ʻano nui:

• Ka wāwae pālahalaha palupalu: ʻO kēia ke ʻano maʻamau . ʻO ka mea e hana ʻia, ʻoiai ʻaʻole ʻoe e kū ana (no ka laʻana, e noho ana ma kahi noho), ʻike ʻia ke kūlou o kou wāwae, akā ke kū ʻoe, nalowale ia. E noʻonoʻo, i ka wā e hoʻoluliluli ai ʻo Niluka i kona mau wāwae mai kahi noho, hiki iā ia ke ʻike i kahi piʻo maikaʻi i kona wāwae, akā ke kū ʻo ia ma ka honua, ʻaʻole ʻike iki ʻia kēlā piʻo a hoʻopā loa kona wāwae i ka honua. Pēlā nō ia.
• Ka wāwae palahalaha paʻa: Inā loaʻa iā ʻoe kēia ʻano, ʻaʻole ʻoe e ʻike i kahi ʻāʻī i kou wāwae ke kū ʻoe a noho paha. Hiki paha iā ʻoe ke pilikia i ka ʻōwili ʻana i kou wāwae i luna a i lalo a i ʻole ka ʻaoʻao a i ka ʻaoʻao. He ʻano maʻamau ʻole kēia.
• Nā wāwae pālahalaha hānau ʻia:Ua hānau ʻia kekahi mau pēpē me kahi kīnā hānau e pale ai i nā ʻāʻī o ko lākou mau wāwae mai ke kūkulu pono ʻana. Hiki i kekahi mau maʻi pili pili hoʻoilina ke hoʻonāwaliwali i nā ʻāʻī a hiki ʻole ke mālama i ko lākou ʻano.
• Ka wāwae pālahalaha i loaʻa - "fallen arches": Ua kapa ʻia hoʻi kēia ʻo "progressive collapsing foot deformity". Hiki ke ulu kēia ʻano i ka wā makua, a i ʻole ma hope o ka hoʻokumu ʻia ʻana o nā arches maoli o kou mau wāwae. E noʻonoʻo, ua holo maikaʻi ʻo ʻAnakala Sunil i kona wā ʻōpiopio, a he mau arches maikaʻi kona ma kona mau wāwae. Akā i kona wā ʻelemakule, a piʻi iki ke kaumaha, ua pālahalaha mālie kona mau wāwae, a i kēia manawa ke ʻōlelo nei ʻo ia he paʻakikī iki ka hele wāwae. ʻO ia ke kūlana.

He aha nā hōʻailona o nā wāwae pālahalaha?

ʻAʻole nā ​​​​kānaka a pau me nā wāwae pālahalaha e ʻike i nā hōʻailona. Eia nō naʻe, hiki iā ia ke hoʻololi i ke ʻano o kou hele ʻana. Hiki iā ia ke kau i ke kaomi hou aʻe ma nā wahi o kou kino haʻahaʻa i hoʻolālā ʻole ʻia e amo i ke kaumaha.

Hiki i nā hōʻailona mua ke komo pū me:

• ʻEha ma nā kapuwaʻi ma hope o ka hele ʻana.
• ʻEha ka kuʻekuʻe wāwae ke kūlou nui ka kuʻekuʻe wāwae i loko (overpronation).
• Hoʻokumu ʻia nā ʻāpana Shin e ka uku nui ʻana i kekahi mau ʻiʻo.

I ka hala ʻana o ka manawa, hiki ke hoʻomohala ʻia nā kūlana e like me kēia:

• Nā maʻi hele a me nā ʻano ʻē.
• Nā ʻano kīnā o nā kapuwaʻi wāwae, e like me nā bunions (ka pehu ʻana ma ke kumu o ka manamana wāwae nui) a i ʻole nā ​​​​​​manamana wāwae hammer (kūlou i waenakonu o nā manamana wāwae).
• ʻEha mau loa e mau ana ʻoiai ʻaʻole e hele wāwae.

Hiki paha iā ʻoe ke hoʻomaka e ʻeha i nā wahi e like me kēia:

• Nā kuli
• ʻĀpana ʻūhā
• Kua lalo

Eia kekahi, hiki paha iā ʻoe ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā kūlana lua e like me:

• Nā ʻeha ʻeha hou.
• ʻO ke kūpaʻa ʻole o ka kuʻekuʻe wāwae a me nā ʻeha.
• ʻO ka rumatika wāwae a me nā kuʻekuʻe wāwae.

He aha nā kumu o nā wāwae pālahalaha (Pes Planus)?

ʻO kekahi mau kumu o nā wāwae pālahalaha he hānau ʻia mai ka wā hānau. ʻO ia hoʻi, aia lākou i ka wā hānau. ʻO nā kumu ʻē aʻe e kū mai ma hope, ma hope o ka ulu ʻana o kou mau ʻāʻī maʻamau. Ua kapa ʻia kēia ʻo "gradual collapse deformity" a i ʻole "fallen arches."

Nā kumu hānau

ʻO ka Congenital `(Pes Planus)` i hoʻokumu ʻia e kekahi mau kūlana i loaʻa i ka wā hānau. ʻO ka ʻoiaʻiʻo, he mau wāwae pālahalaha ko nā pēpē a pau i ka wā hānau, akā ʻaʻole loa e ulu nā ʻāʻī maʻamau o kekahi mau pēpē. Hiki paha kēia ma muli o ko lākou mau genes . No ka mea, hoʻoholo nā genes i ko kākou mau ʻano kino.

Loaʻa paha i kekahi mau ʻohana nā ʻauwae pālahalaha ma mua o nā mea ʻē aʻe. Eia nō naʻe, hiki i kekahi mau maʻi genetic a i ʻole nā ​​kīnā ke hoʻopilikia i ke ʻano o ka ulu ʻana o nā ʻauwae a pale paha iā lākou mai ka ulu ʻana. ʻO kekahi o kēia mau kūlana:

• lolo lolo
• Ka wāwae kalapu (ka wāwae kalapu)
• ʻO ka maʻi Down
• ʻO ka maʻi ʻo Ehlers-Danlos
• ʻO ka maʻi hypermobility hui
• ʻO ka maʻi Marfan
• ʻOsteogenesis imperfecta (kahi maʻi e haki maʻalahi ai nā iwi)
• ʻO ka hui ʻana o Tarsal (ka hui ma waena o nā iwi o ka wāwae)

Loaʻa ka wāwae pālahalaha - nā kumu o "nā ʻāʻī hāʻule"

ʻO ka Pes Planus kahi maʻi e kū mai ana i ka wā e pālahalaha ai kou mau ʻāʻī ma hope o ko lākou hoʻokumu ʻia ʻana ma ke ʻano maʻamau. Hiki ke hiolo mālie a koke paha ka hiolo ʻana o nā ʻāʻī. Hiki ke hana ʻia e nā maʻi a me nā ʻeha. ʻO kekahi o kēia mau maʻi:

• ʻO ka hana pono ʻole o ke aʻalolo tibial hope: ʻO kēia ke kumu maʻamau . Lilo kēia aʻalolo koʻikoʻi i nāwaliwali, haehae ʻia, a hiki ʻole ke kākoʻo i ke apo ma muli o ka tendonitis mau.
• Ka wāwae Charcot: ʻO ka hōʻino ʻana o nā aʻalolo e pili ana i ka maʻi diabetes hiki ke hana i nā iwi o ka wāwae e haki a hōʻino ʻia nā ligaments kākoʻo. Hiki i kēia ke kumu i ka hiolo ʻana o ke apo.
• ʻArthritis: Hiki i nā ʻano arthritis degenerative a me inflammatory ke hana i nā hono i kou mau wāwae e pehu a hoʻololi. Hiki i kēia ke hoʻopilikia i ke ʻano o nā ʻāʻī o kou mau wāwae.
• ʻEha: ʻO nā haki wāwae a i ʻole nā ​​​​ʻeha i nā ligaments i kou wāwae e hoʻonāwaliwali i ke kākoʻo o kou ʻāʻī. Hiki i nā ʻiʻo kākoʻo ke hoʻonāwaliwali inā ʻaʻole ʻoe e hele no ka manawa lōʻihi i ka wā e ho'ōla ai kahi ʻeha.

Pehea e ʻike ai nā kauka i ka Pes Planus?

Hiki i ke kauka wāwae a i ʻole ke kauka wāwae ke ʻike i ka Pes Planus ma o kahi hoʻokolokolo kino. E nānā lākou i ke ʻano a me ke kūlana o kou wāwae, pehea e neʻe ai, a pehea ʻoe e kū ai a hele ai ma luna.

E nīnau lākou iā ʻoe e pili ana i kou mōʻaukala olakino, nā ʻeha ma mua a i ʻole nā ​​​​kūlana ʻē aʻe i hiki ke kōkua i ke kūlana. No ka hōʻoia ʻana i ka maʻi o Pes Planus a no ka noiʻi hou ʻana i ke kumu, hiki iā lākou ke kauoha i nā hoʻokolohua kiʻi, e like me ka X-ray o ka ʻūhā o ka wāwae.

Pehea e mālama ai nā kauka i nā wāwae pālahalaha?

ʻAʻole pono ka hapa nui o ka poʻe i kekahi lāʻau lapaʻau no nā wāwae pālahalaha. Inā ʻaʻohe ou hōʻailona, ​​ʻaʻohe pono e hoʻoponopono iā lākou. Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha iki ma muli o nā wāwae pālahalaha, hiki iā ʻoe ke hoʻokele me nā mea maʻalahi e like me:

• Nā lāʻau hoʻopau ʻeha i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau me ke kauoha ʻole ʻia, no ka laʻana ʻo `NSAIDs` (nā lāʻau anti-inflammatory non-steroidal) a i ʻole paracetamol `(acetaminophen)` .
• Nā hoʻomaʻamaʻa kino e hoʻolōʻihi a hoʻoikaika i kou mau wāwae.
• Nā mea hoʻokomo kāmaʻa i hoʻolālā kūikawā ʻia (nā mea hoʻokomo kāmaʻa Orthotic) a i ʻole nā ​​​​mea kōkua ʻē aʻe e kōkua i ka hele wāwae.

E hoʻomanaʻo, he mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻo lapaʻau ma mua o ka hana ʻana i kēia mau mea.

Eia nō naʻe, inā mau nā wāwae pālahalaha, hōʻeha nui, a i ʻole hoʻoulu i nā pilikia ʻē aʻe, pono paha ka mālama hou ʻana. Ma muli o ke kumu, pono paha kekahi poʻe i ke ʻoki ʻana e hoʻoponopono i ka pilikia kumu.

Hiki ke ho'ōla loa ʻia nā wāwae pālahalaha?

I kekahi manawa, hiki ke hoʻoponopono ʻia kahi hihia palupalu o nā wāwae pālahalaha me nā lāʻau lapaʻau maʻalahi. I nā hihia koʻikoʻi, hiki i ke ʻoki kino ke hoʻoponopono i nā wāwae pālahalaha. Eia nō naʻe, ʻoi aku ka paʻakikī o ka mālama ʻana i kekahi mau kumu kumu.

Inā loaʻa iā ʻoe kahi maʻi mau loa e hāʻawi ai i nā wāwae pālahalaha, e like me ka maʻi diabetes kiʻekiʻe, ka maʻi ʻaʻai, a i ʻole ka maʻi pili, ʻaʻole hiki ke hiki ke hoʻomalu i ke ʻano i lawa e pale ai i kou mau ʻāʻī.

Hiki ke ola maʻamau me nā wāwae pālahalaha?

ʻAe, hiki iā ʻoe! ʻO ka hapa nui o ka poʻe me nā wāwae pālahalaha ʻaʻole lākou e ʻike i kekahi mau hōʻailona koʻikoʻi a pono paha e mālama ʻia. Eia nō naʻe, inā ʻo kou mau wāwae pālahalaha ke kumu o ka ʻeha a i ʻole nā ​​​​pilikia ʻē aʻe, hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau ʻoki ʻole.

ʻO ke komo ʻana i nā kāmaʻa kūikawā a me ka hoʻohui ʻana i kekahi mau hoʻoikaika kino i kāu hana maʻamau paha kāu mea maʻamau hou. Akā, inā ʻaʻole lākou e kōkua, mai noho mālie . Hiki i kekahi mau ʻano Pes Planus ke lilo i mea ʻino.

Hiki ke pale ʻia nā wāwae pālahalaha?

I ka hapanui o nā hihia, ʻaʻohe mea hiki iā ʻoe ke hana e pale aku i nā wāwae pālahalaha. Eia nō naʻe, ʻo ka mālama ʻana i ke kaumaha olakino hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha i hoʻokumu ʻia e nā wāwae pālahalaha.

He mea maʻamau nā wāwae pālahalaha a i ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai. ʻO nā keiki ʻōpio me nā wāwae pālahalaha e ulu pinepine i nā ʻāʻī i ka wā e hiki ai iā lākou ma kahi o 10 mau makahiki . Akā i kekahi manawa ʻaʻole ia e hana, a hiki i ko lākou mau wāwae pālahalaha ke hoʻomaka e hoʻoulu i ka ʻoluʻolu ʻole i ka hala ʻana o ka manawa.

He mea nui e makaʻala i kāu mau hōʻailona. ʻOi aku ka koʻikoʻi o kekahi mau ʻano a me nā kumu o nā wāwae pālahalaha a hiki ke alakaʻi i nā pilikia hou aʻe inā ʻaʻole mālama ʻia. Inā loaʻa iā ʻoe nā hōʻailona, ​​e ʻike i kahi orthopedist a i ʻole podiatrist no ka ʻōlelo aʻoaʻo.

Leka Hoʻihoʻi Hope Loa

No laila, ua kamaʻilio nui mākou e pili ana i nā wāwae pālahalaha (Pes Planus), ʻeā? I ka ʻōlelo maʻalahi:

• ʻO nā wāwae pālahalaha kahi kūlana kahi i haʻahaʻa a ʻaʻohe paha ke apo o ka wāwae.
• Hiki ke loaʻa kēia mai ka hānau ʻana mai, a i ʻole hiki ke ulu aʻe ma hope.
• ʻAʻole loaʻa i nā kānaka a pau nā hōʻailona, ​​akā hiki i kekahi ke loaʻa ka ʻeha a me ka paʻakikī i ka hele wāwae.
• ʻElua mau ʻano nui: palupalu a paʻa.
• Nui nā kumu; nā mea e like me nā kūlana genetic, nā pilikia tendon, ka rumatika, nā ʻeha, a me nā mea ʻē aʻe.
• Hiki ke hana i ka ʻike ma o kahi hoʻokolokolo lapaʻau a me kahi X-ray paha.
• ʻAʻole pono ka hapa nui o ka poʻe i ka lāʻau lapaʻau. Hiki i ka poʻe e pono ai ke lawe i nā lāʻau ʻeha, nā hoʻoikaika kino, nā kākoʻo kāmaʻa kūikawā, a i kekahi manawa ʻo ke ʻoki kino.
• ʻO ka mea nui loa, ʻo ia ke kamaʻilio me ke kauka inā ʻoe e ʻike nei i ka ʻoluʻolu ʻole a i ʻole ka ʻeha. Mai hopohopo, ʻo ka hapa nui o ka manawa hiki ke mālama maikaʻi ʻia kēia kūlana.

Inā manaʻo ʻoe he pilikia like kou, mai hilahila a makaʻu paha e ʻimi i ke aʻo lapaʻau. E noho olakino!

Nā Wāwae Palahalaha, Pes Planus, Piʻo o ka Wāwae, ʻEha o ka Wāwae, Nā Maʻi o ka Wāwae, Nā Hono Iwi, Physiotherapy