Ua nele ʻoe i ka folate? E aʻo hou kākou e pili ana i ka nele o ka folate!

Ke luhi nei hoʻi ʻoe a me ka luhi i nā manawa a pau? Ke manaʻo nei ʻoe i kekahi manawa he keʻokeʻo a poniuniu? ʻOiai he mau mea kēia a mākou e nānā ʻole ai, i kekahi manawa ma hope o kēia aia paha ka nele o kahi meaʻai koʻikoʻi i loko o ko mākou kino. ʻO ia ka hemahema o ka folate . E kamaʻilio kākou e pili ana i kēia i kēia lā, me he mea lā e kamaʻilio ana kākou me kahi hoaaloha.

He aha ka folate? Ua like anei ia me ka waikawa folic?

I ka ʻōlelo maʻalahi, he meaʻai ka folate no ka hui huaora B9 a he mea nui ia no ko kākou kino. I ka pololei, aia maoli ia i loko o nā meaʻai a kākou e ʻai ai. E noʻonoʻo e pili ana i ia mea, nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach, kale, a me nā greens collard, nā hua citrus e like me nā ʻalani a me nā tangerines, nā nati e like me nā cashews a me nā pīnati, nā pī, nā pi, nā lentil, nā meaʻai kai, nā hua manu, nā huahana waiū, ka ʻiʻo, ka iʻa, ka moa, a me nā ʻano palaoa like ʻole... Loaʻa i kēia mau mea āpau ka folate.

No laila, no ke aha he mea nui ka folate no ko kākou kino? He mea nui ka folate no ka hana ʻana i nā hunaola koko ʻulaʻula hou i loko o ko kākou kino a no ka hana ʻana i nā mea genetic i loko o ko kākou mau hunaola, ʻo ia hoʻi, ka DNA. ʻAʻole hiki ke hoʻonui ʻia ke koʻikoʻi o ka folate, ʻoiai i ka wā hāpai. Kōkua nui ka folate i ka ulu ʻana o ka pēpē i loko o ka ʻōpū, ʻoiai i ka ulu ʻana o ka lolo a me ke kaula kuamoʻo. Kōkua pū ia i ka pale ʻana i nā kīnā hānau.

I kēia manawa ke nīnau nei ʻoe, he aha ka waikawa folic? ʻO ka waikawa folic kahi ʻano synthetic o ka folate. He mea paʻakikī i ko mākou kino ke mālama i ka nui o ka folate kūlohelohe. Eia nō naʻe, maʻalahi ka hoʻopili ʻia ʻana o ka waikawa folic e ke kino. ʻO ia ke kumu e hoʻoikaika ʻia ai kekahi mau meaʻai a mākou e ʻai ai, e like me ka laiki, ka berena, ka pasta, a me kekahi mau cereals kakahiaka, me ka waikawa folic. Hiki ke lawe ʻia ka waikawa folic ma ke ʻano he mea hoʻohui meaʻai.

He aha nā pilikia e hiki mai ana ma muli o ka nele o ka folate?

Inā ʻaʻole lawa ka folate, hiki ke loaʻa nā ʻano pilikia like ʻole, ʻo ia hoʻi nā pilikia.

He aha inā ʻaʻole lawa ka folate i ka wā hāpai?

He pilikia koʻikoʻi ka nele o ka Folate i ka wā hāpai. E noʻonoʻo wale, he mea nui ka folate no ka ulu pono ʻana o ka lolo a me ke kaula kuamoʻo o ke keiki i hānau ʻole ʻia. Inā ʻaʻole lawa ka folate, hiki iā ʻoe ke loaʻa nā kīnā hānau koʻikoʻi i kapa ʻia he neural tube defects . Ua lohe paha ʻoe i nā maʻi e like me ka spina bifida a me ka anencephaly . ʻO ia nā laʻana o kēia.

ʻAʻole wale kēlā, akā hiki i ka nele o ka folate ke hoʻonui i ka pilikia o ka placental abruption . ʻO ia hoʻi, ʻo ka placenta, ka mea e hāʻawi ai i ka meaʻai i ka pēpē, e hoʻokaʻawale mai ka uterus. Eia kekahi, hiki ke hānau mua ʻia ke pēpē (hānau mua) , a i ʻoleAia kahi hiki ke kaumaha haʻahaʻa i ka wā hānau . Ua hōʻike kekahi mau noiʻi hiki i ka hemahema o ka folate i ka wā hāpai ke alakaʻi i nā kūlana e like me ka autism i ke keiki ma hope o ke ola.

He aha ka Anemia Folate Deficiency?

ʻO kekahi kūlana nui i hiki ke hana ʻia e ka nele o ka folate ʻo ia ka anemia nele folate. I ka ʻōlelo maʻalahi, ʻo ka anemia ka wā ʻaʻole lawa nā hunaola koko ʻulaʻula olakino o ko mākou kino. He mea nui kēia mau hunaola koko ʻulaʻula no ka lawe ʻana i ka oxygen i nā ʻiʻo o ko mākou kino. Ke ʻaʻole lawa ka folate, hiki i nā hunaola koko ʻulaʻula i hana ʻia i loko o ke kino ke lilo i mea nui loa a ʻaʻole hana pono. ʻO kēia ka mea a mākou e kapa nei he anemia nele folate.

Nā pilikia ʻē aʻe e hiki ke hana ʻia

Eia kekahi, hiki i ka hemahema o ka folate ke hana i nā pilikia olakino ʻē aʻe. ʻO kēia mau mea:

• Ka hānau ʻole ʻana.
• Kekahi mau ʻano maʻi ʻaʻai.
• Maʻi cardiovascular.
• Kaumaha.
• Ka maʻi noʻonoʻo.
• Hoʻemi ʻia ka hana noʻonoʻo.
• ʻO ka maʻi o Alzheimer.

He aha nā hōʻailona o ka nele o ka folate?

ʻO ka hōʻailona mua o ka nele o ka folate ka luhi nui, ʻo ia hoʻi ka luhi. Eia kekahi, hiki ke ʻike ʻia nā hōʻailona ʻē aʻe.

Nā hōʻailona e pili ana me ka anemia

• Ke nānā aku nei he keʻokeʻo .
• Ka paʻakikī o ka hanu ʻana (dyspnea).
• Hoʻonāukiuki, huhū koke.
• Pōʻaiʻī.

Nā hōʻailona ma ka waha

• ʻUlaʻula ke alelo a manaʻo ʻia he ʻeha.
• Nā ʻeha waha a i ʻole nā ​​ʻūpā waha.
• Ka emi ʻana o ka ʻono i ka meaʻai.

Nā ʻano e pili ana i ka ʻōnaehana nerve

• Ka poina ʻana, ka nalowale ʻana o ka hoʻomanaʻo.
• Ka paʻakikī i ka noʻonoʻo ʻana i kekahi mea.
• Manaʻo huikau.
• Nā nāwaliwali i ke koho ʻana i ka pono mai ka hewa a me ka hoʻoholo ʻana i nā hoʻoholo.

Nā hiʻohiʻona maʻamau ʻē aʻe

• Manaʻo make a nele i ka ikaika.
• Ka nāwaliwali o nā ʻiʻo.
• Kaumaha.
• Ka emi ʻana o ke kaumaha.
• Ka maʻi pākī.

Inā hoʻomau ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

He aha nā kumu o ka nele o ka folate?

ʻO ke kumu nui o ka nele o ka folate ʻaʻole ia e ʻai i ka meaʻai kaulike a momona hoʻi.ʻO ke ʻano kēia, ʻaʻole mākou e ʻai i nā meaʻai lawa i loaʻa maoli ka folate, a i ʻole nā ​​meaʻai i hoʻohui ʻia ka waikawa folic iā lākou. Aia paha kekahi mau kumu ʻē aʻe:

• Nā maʻi ʻōnaehana hoʻoheheʻe: Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi a Crohn a i ʻole ka maʻi Celiac , ʻaʻole hiki i kāu ʻōnaehana hoʻoheheʻe ke omo pono i ka waikawa folic.
• ʻO ka inu nui ʻana i ka waiʻona: ʻAʻole nānā kekahi poʻe i kā lākou ʻai ke inu nui lākou i ka waiʻona. A laila, ʻaʻole loaʻa i ke kino ka folate e pono ai.
• Ka hoʻomoʻa nui ʻana i nā mea kanu a me nā huaʻai: Makemake ka hapa nui o mākou e ʻai i nā mea kanu a me nā huaʻai i hoʻomoʻa iki ʻia a i kuʻi ʻia paha. Eia nō naʻe, hoʻokahi mea e hoʻomanaʻo ai , ʻo ka hoʻomoʻa nui ʻana, ʻo ia hoʻi ka hoʻokuʻu ʻana iā lākou i ka wela nui, hiki ke hoʻopau i ka folate kūlohelohe i loko o ka meaʻai. No laila, ʻoi aku ka maikaʻi o ka kuke ʻana i nā mea kanu a me nā huaʻai me ka liʻiliʻi o ka hiki, a i ʻole e ʻai maka iā lākou, e like me nā salakeke.
• ʻAnemia Hemolytic: He maʻi koko kēia kahi e luku koke ʻia ai nā hunaola koko ʻulaʻula, akā ʻaʻole hiki ke hana koke ʻia nā mea hou.
• ʻO kekahi mau lāʻau lapaʻau: ʻO kekahi mau lāʻau lapaʻau no ka maʻi epilepsy a me nā lāʻau lapaʻau no nā maʻi e like me ka ulcerative colitis hiki ke hoʻopilikia i ka omo ʻana o ka folate.
• Dialysis Kidney: ʻO kēia lāʻau lapaʻau no ka poʻe me ka hāʻule ʻana o ka puʻupaʻa hiki ke hana i ka hemahema folate.

Pehea e ʻike ai i ka nele o ka folate?

Ke ʻike ʻoe i ke kauka, e nīnau ʻo ia e pili ana i kou mōʻaukala olakino a me nā hōʻailona. ʻO ke ala wale nō e ʻike pono ai inā he hemahema folate kou me ka hoʻāʻo koko. Ana kēia hoʻāʻo koko i ka nui o ka folate i loko o kou koko. Inā haʻahaʻa kou pae folate, ʻo ia hoʻi he hemahema folate kou.

Pehea e mālama ʻia ai ka hemahema o ka folate?

Hiki i kāu kauka ke kuhikuhi i kahi mea hoʻohui waikawa folic , a i ʻole nā ​​​​​​pila waikawa folic, e mālama i kou hemahema folate. Pono kahi pākeke maʻamau ma kahi o 400 micrograms (mcg) o ka waikawa folic i kēlā me kēia lā. Eia nō naʻe, e haʻi pololei kāu kauka iā ʻoe i ka nui āu e pono ai.

Eia kekahi, e aʻo aku kāu kauka iā ʻoe e ʻai i kahi meaʻai kaulike a momona hoʻi . ʻO ke ʻano kēia o ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā meaʻai i loaʻa maoli ka folate a i ʻole nā ​​​​meaʻai i hoʻohui ʻia ka waikawa folic.

Pehea e pale aku ai i ka nele o ka folate?

ʻO ke ala maikaʻi loa e pale aku ai i ka nele o ka folate, ʻo ia ka ʻai ʻana i kahi meaʻai olakino e komo pū ana me nā meaʻai i loaʻa ka folate a i ʻole ka folic acid. ʻO nā meaʻai i loaʻa maoli ka folate:

• Nā legumes e like me ka pī, nā pīni, a me nā lentils.
• Nā hua citrus e like me nā ʻalani a me nā tangerines.
• Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach, gotu kola, a me ka chard.
• ʻAke.
• Nā meaʻai kai.
• Nā hua manu a me nā meaʻai waiū.
• ʻIʻo a me ka manu.

Nā meaʻai i hoʻonui ʻia a hoʻoikaika ʻia paha me ka waikawa folic:

• Berena.
• Palaoa.
• Pasta.
• Laiki.
• Meaʻai kakahiaka.

ʻO ka nui o ka folate āu e pono ai i kēlā me kēia lā e pili ana i kou makahiki a me nā kumu ʻē aʻe. Pono ka hapa nui o nā pākeke i 400 micrograms (mcg) o ka folate i kēlā me kēia lā. Inā hāpai ʻoe , he mea nui e lawe i kahi mea hoʻohui waikawa folic e hōʻoia i ka loaʻa ʻana o ka folate lawa i kēlā me kēia lā.

Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau e hoʻopilikia ai i ka absorption folate, e kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i kahi folic acid supplement.

He aha ka mea e hana ai inā loaʻa iaʻu ka nele o ka folate?

Inā ʻoe e hoʻonui i kāu lawe ʻana i ka folate, e hoʻomaka ana nā hopena o ka nele o ka folate e hoʻohuli. He mea nui e ʻai i nā meaʻai lawa i loaʻa ka folate a i ʻole nā ​​meaʻai i hoʻohui ʻia ka folic acid. Eia kekahi, e lawe i kahi mea hoʻohui folic acid inā pono. Inā ʻaʻole ʻoe e loaʻa i ka folate lawa, hiki ke hoʻomau nā pilikia e like me ka anemia.

He aha ka hemahema o ka Folate Cerebral?

He maʻi laha ʻole ka nele o ka folate cerebral. Hana ʻia ia i ka wā e nele ai ka folate i ka lolo o ka pēpē. ʻO nā pēpē i hānau ʻia me ka nele o ka folate cerebral e ulu maʻamau i ka wā kamaliʻi. A laila, ma kahi o 2 makahiki, hoʻomaka ka emi ʻana o ko lākou mau mākau noʻonoʻo a me ka neʻe ʻana. Hiki ke lilo i mea koʻikoʻi ke kīnā noʻonoʻo, nā pilikia ʻōlelo, ka maʻi epilepsy, a me ka paʻakikī me ka hoʻonohonoho ʻana o nā neʻe (ataxia) . Hoʻokumu ʻia kēia maʻi e kahi mutation genetic .

He aha ka ʻokoʻa ma waena o ka nele o ka huaora B12 a me ka nele o ka folate?

He mea nui ka wikamina B12 a me ka folate no ka hana ʻana i kāu mau hunaola koko ʻulaʻula a me ka DNA. ʻO ka hemahema o kekahi o ia mau mea hiki ke alakaʻi i ka luhi, ka nāwaliwali, a me ka anemia. Eia naʻe, ʻaʻole like me ka folate, ʻaʻole i loaʻa ka wikamina B12 i nā mea kanu. Loaʻa nui ka B12 i ka ʻiʻo, nā hua manu, a me nā huahana waiū. No laila, ʻoi aku ka nui o ka pilikia o ka poʻe ʻai mea kanu a me ka poʻe vegan i ka nele o ka wikamina B12. Hiki i ka hemahema nui o ka wikamina B12 ke hoʻoulu i nā pilikia e like me ke kaumaha, ka huikau noʻonoʻo, ka nalowale o ka hoʻomanaʻo, ka hiki ʻole ke hoʻomau i ka mimi, a me ka nalowale o ka ʻono a me ke ʻala.

He aha ka polymorphism MTHFR?

He aha ka MTHFR?He enzyme i kapa ʻia ʻo methylenetetrahydrofolate reductase. Loaʻa i kekahi poʻe kahi mutation , a i ʻole kahi loli, i loko o kahi gene i kapa ʻia ʻo MTHFR. Inā loaʻa iā ʻoe kēia mutation, ʻaʻole hiki i kou kino ke hoʻololi i ka folate i kona ʻano hana, 5-MTHF (5-methyltetrahydrofolate) . Hoʻopilikia kēia mutation i kahi 25% o nā Hispanics, ma kahi o 10% o nā keʻokeʻo, ma kahi o 10% o nā ʻAsia, a ma kahi o 1% o nā ʻeleʻele. Inā loaʻa iā ʻoe kēia mutation, hiki iā ʻoe ke pōmaikaʻi mai ka lawe ʻana i kahi mea hoʻohui folate i loaʻa ka 5-MTHF, ke ʻano hana o ka waikawa folic.

E hoʻomanaʻo kākou i ka hōʻuluʻulu manaʻo (Leka Lawe-Home)

ʻAe, i kēia manawa ua ʻike ʻoe he mea nui ka folate no ko mākou kino, ʻoi aku hoʻi no ka hana ʻana i nā hunaola koko ʻulaʻula a me ka DNA, ʻeā? ʻOi loa aku inā hāpai ʻoe, he mea nui ka folate no ka ulu ʻana o kāu pēpē. He mea kākaʻikahi ka hemahema o ka folate, akā hiki iā ia ke hana i nā pilikia koʻikoʻi e like me nā kīnā hānau a me ka anemia.

No laila, he mea nui loa ka ʻai ʻana i ka meaʻai momona i nā huaʻai, nā mea kanu (ʻoi aku ka ʻōmaʻomaʻo ʻeleʻele), a me nā meaʻai ʻē aʻe i loaʻa ka folate a i ʻole ka folic acid. Inā pono, hiki iā ʻoe ke lawe i kahi mea hoʻohui folic acid ma ke ʻōlelo aʻoaʻo lapaʻau. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ka nui o ka folate āu e pono ai i kēlā me kēia lā. E mālama kākou i kēia mau mea liʻiliʻi e noho olakino!

Folate , waikawa folic, wikamina B9, anemia, hāpai keiki, kīnā hānau, meaʻai, hemahema