I kekahi manawa ke hele mākou e ʻike i ke kauka, kuhikuhi mai lākou iā mākou i kahi huaora me ka lāʻau lapaʻau i hāʻawi ʻia iā mākou no kahi maʻi, ʻeā? A i ʻole ke haʻi mai nei lākou iā mākou e lawe i kahi mea hoʻohui meaʻai. No laila i kēia lā e kamaʻilio mākou e pili ana i hoʻokahi hui like ʻana i ʻike pinepine ʻia. ʻO ia kahi capsule i loaʻa ka hui pū ʻana o ka folic acid a me ka lactobacillus. Ke ʻike ʻoe i kēia, loaʻa paha i kekahi poʻe kahi nīnau liʻiliʻi, "He aha kēia?" Mai hopohopo, e kamaʻilio maʻalahi kākou e pili ana i kēia.
He aha kēia mau mea: folic acid a me lactobacillus?
I ka ʻōlelo maʻalahi, he hui pū ʻana ia o ʻelua mau mea nui e kōkua ai i kou kino. E nānā kākou i ke ʻano o lākou.
1. ʻAkika Folic
He ʻano wikamina B kēia. I ka pololei, wikamina B9 . Kōkua ka waikawa Folic i ka pale ʻana a me ka mālama ʻana i nā kūlana e kū mai ana ke nele ko mākou kino i kahi meaʻai i kapa ʻia ʻo folate.
ʻO kekahi o nā hana nui o ka waikawa folic:
- Ka hana ʻana o nā hunaola koko ʻulaʻula: He mea nui kēia no ka hana ʻana i nā hunaola koko ʻulaʻula i loko o ko kākou koko. Inā e emi ana kēia, hiki ke loaʻa nā maʻi e like me ka anemia.
- Ola kino o ka lolo: Kōkua pū ka waikawa Folic i ka mālama ʻana i ka hana maikaʻi o ka lolo.
- I ka wā hāpai: He mea nui loa kēia no ka ulu ʻana o ka ʻōnaehana nerve o ka pēpē, ʻoi aku hoʻi i nā wā mua o ka hāpai ʻana.
2. Lactobacillus
ʻO kēia kekahi mea nui e pili ana i kēia. He ʻano probiotic ʻo Lactobacillus. ʻO ke ʻano o Probiotics ʻo ia hoʻi "bacteria maikaʻi." Loaʻa iā mākou nā bacteria maikaʻi a me nā bacteria maikaʻi ʻole i loko o ko mākou ʻōpū. No laila, ʻo ka mea a kēia lactobacillus e hana ai, ʻo ia ka hoʻonui ʻana i ka nui o nā bacteria maikaʻi i loko o ko mākou ʻōpū a kōkua i ka mālama ʻana i ke kaulike i loko o ka ʻōnaehana hoʻoheheʻe .
Nā Pōmaikaʻi o Lactobacillus:
- Hoʻomaʻalahi i ka ʻai ʻana.
- Kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale o ke kino.
- Hiki iā ia ke kōkua i ka pale ʻana i kekahi mau maʻi diarrhea.
ʻO ka mea nui loa, ʻaʻole kēia he lāʻau lapaʻau e ho'ōla ai i kahi maʻi. He mea hoʻohui meaʻai kēia. ʻO ia hoʻi, kahi mea e hoʻopiha ai i nā pono meaʻai o kou kino.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
ʻAe, i kēia manawa e ʻōlelo kākou ua kuhikuhi kāu kauka i kēia lāʻau lapaʻau nāu. A i ʻole e ʻōlelo kākou ke noʻonoʻo nei ʻoe e lawe. Akā ma mua o kēlā, he mea nui loa ia e ʻike kāu kauka i kēia mau mea. No ka mea, pono ʻoe e makaʻala i ka wā e hoʻohana ai i kēia me kekahi mau kūlana olakino.
| E haʻi i kāu kauka inā loaʻa iā ʻoe kēia mau maʻi. |
|---|
| Inā he mea inu mau ʻoe. |
| Inā he maʻi mau kou. |
| Inā loaʻa iā ʻoe ka maʻi diabetes (Diabetes Mellitus). |
| Inā he ʻōnaehana pale maʻi nāwaliwali kou. |
| Inā loaʻa iā ʻoe kekahi mau maʻi anemia, e like me ka anemia pernicious a i ʻole ka anemia nele i ka vitamin B12. |
| Inā loaʻa iā ʻoe kahi hopena maʻi i ka folic acid, lactobacillus, nā huaora B ʻē aʻe, nā meaʻai ʻē aʻe, a i ʻole nā mea hoʻoluʻu. |
| Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha. |
Pehea maoli ʻoe e hoʻohana ai i kēia?
He maʻalahi loa ke ʻano e hoʻohana ai i kēia.
- Pono e lawe ʻia kēia capsule ma ka waha.
- E lawe e like me ke kuhikuhi a kāu kauka a i ʻole e like me ke kuhikuhi ma ka lepili.
- ʻOi aku ka maikaʻi o ka lawe ʻana i ka lāʻau i ka manawa like i kēlā me kēia lā, ma waena o nā meaʻai .
- Ka hāʻawi ʻana i nā keiki: Inā hāʻawi ʻia kēia i nā keiki, ʻoiai nā keiki ma lalo o 12 makahiki, he mea nui e ʻimi i ka ʻōlelo aʻo a ke kauka pediatric . ʻOiai ua kuhikuhi ʻia i kekahi mau hihia i koho ʻia, aia kekahi mau mea e makaʻala loa ai.
He aha kāu e hana ai inā lawe nui ʻoe?
E noʻonoʻo ua lawe ʻoe ma mua o ka nui i kuhikuhi ʻia. Inā hana ʻia kēia, e kelepona koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Ua hāʻawi wale aku ke kauka i kēia iā ʻoe. ʻOiai inā loaʻa iā ʻoe nā hōʻailona like me aʻu, mai hāʻawi aku i kēia i kou mau hoaaloha a i ʻole nā lālā ʻē aʻe o ka ʻohana.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
ʻEā, ua poina anei iā ʻoe ke lawe i kāu lāʻau lapaʻau? Mai hopohopo. E lawe i hoʻokahi lāʻau i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i ka lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau i ka manawa hoʻokahi.
Nā hopena ʻaoʻao hiki ke loaʻa o kēia lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao liʻiliʻi i kekahi poʻe. Akā ʻaʻole ka hapa nui o ka poʻe. E nānā kākou i kēia mau hopena ʻaoʻao.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā pilikia me nā lālā | ʻEha, mae, a nalowale paha o ka manaʻo ma nā lima a i ʻole nā wāwae. |
| Paʻakikī ka hanu ʻana | Paʻakikī ka hanu ʻana. |
| Nā mea i maʻa mau ʻole i ka nui, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Hoʻopiha i ka ʻōpū | Pehu / Kinoea. |
| ʻeha ka ʻōpū | ʻO ke ʻano e like me ka ʻeha ʻole o ka ʻōpū a i ʻole ka mumū (ʻōpū huhū). |
He aha hou aʻe kaʻu e makaʻala ai i ke kūʻai ʻana i kēia?
ʻAʻole e like me nā lāʻau lapaʻau a mākou e hoʻohana ai ma Sri Lanka, ʻaʻohe o nā mea hoʻohui meaʻai e like me kēia ka mana koʻikoʻi a i ʻole nā hoʻoponopono. ʻO ke ʻano kēia, hiki ke ʻokoʻa ko lākou maʻemaʻe a me ke ʻano i kekahi manawa. No laila, e noʻonoʻo e pili ana i kēia mau mea i ka wā e hoʻohana ai i kahi mea e like me kēia.
ʻAʻole palekana nā mea āpau i kapa ʻia ʻo 'kūlohelohe' no kānaka.
- E heluhelu i ka lepili: E heluhelu pono i ka lepili huahana a hahai i nā kuhikuhi ma luna.
- E kūʻai mai kahi kumu hilinaʻi: E kūʻai mau i kēia mau mea mai kahi hale kūʻai lāʻau lapaʻau hilinaʻi a kaulana paha a i ʻole kahi hui kaulana . Ma kēlā ala, hiki iā ʻoe ke hilinaʻi i ka maikaʻi.
- E kamaʻilio me kāu kauka: Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona a i ʻole e ʻoi aku ka ʻino, e haʻi i kāu kauka. Eia kekahi, mai poina e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā mea kanu, a i ʻole nā wikamina āu e lawe nei.
Leka Lawe-Home
- ʻO ka waikawa Folic kahi hui e kākoʻo ana i ke olakino o ke koko a me ka lolo, a ʻo ka lactobacillus kahi hui e kākoʻo ana i ke olakino o ka ʻōpū a me ka pale ʻana.
- ʻAʻole kēia he lāʻau lapaʻau e ho'ōla ai i kahi maʻi, akā, he mea hoʻohui meaʻai e kōkua ai i ke kino.
- Ma mua o ka hoʻohana ʻana i kēia, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe e like me ka ʻōlelo a kāu kauka iā ʻoe, i ka manawa kūpono, i ka nui kūpono. Mai kaʻana like me nā poʻe ʻē aʻe.
- Inā loaʻa iā ʻoe kekahi mau hopena koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a i ʻole nā hōʻailona maʻi ʻaleka, e ʻimi koke i ka ʻōlelo aʻoaʻo lapaʻau a i ʻole ke kōkua mai ka Emergency Treatment Unit (ETU) o ka haukapila.
- E kūʻai mau i kēia mau mea mai kahi kumu hilinaʻi.
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