Ua lohe paha ʻoe i ka protein? Kōkua ka protein i ke kūkulu ʻana i nā ʻiʻo, ho'ōla i nā ʻeha, a pale iā mākou mai nā maʻi. E like me ke kūkulu ʻana i hale e pono ai nā piliki, pono ko mākou kino i ka protein. No laila, ua hana ʻia ka protein me nā poloka liʻiliʻi i kapa ʻia he amino acids. I kēia lā, e kamaʻilio mākou e pili ana i kekahi amino acid koʻikoʻi loa, ʻo Glutamine.
He aha maoli ka Glutamine?
I ka ʻōlelo maʻalahi, ʻo ka glutamine ka waikawa amino nui loa i loko o ko kākou kino. He mea nui ia no ko kākou kino. ʻO ka mea e hoʻolilo ai i mea kūikawā, ʻo ia ka "ʻakika amino nonessential conditional."
I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o kēlā huaʻōlelo. E wehewehe maʻalahi kākou.
- No ke aha i kapa ʻia ai he "nonessential"?: Aia kekahi mau waikawa amino i hiki ʻole i ko mākou kino ke hana, a pono mākou e loaʻa iā lākou mai ka meaʻai. Ua kapa ʻia lākou he mau waikawa amino "essential". Akā, ʻo ka glutamine kekahi mea hiki i ko mākou kino ke hana iā ia iho. Loaʻa iā mākou mai ka meaʻai a mākou e ʻai ai. Ua kapa ʻia ʻo "nonessential" no ka mea hiki i ke kino ke hana iā ia iho.
- No ke aha i kapa ʻia ai he "conditional"?: ʻO ka maʻamau, ke olakino mākou, hana ko mākou kino i ka glutamine lawa. Akā aia nā kūlana kūikawā, i kapa ʻia ʻo "conditions," i ka wā e pono ai ko mākou kino i ka glutamine ma mua o ka maʻamau. E noʻonoʻo he ʻeha nui kou, he kuni, he ʻoki kino nui, a he maʻi nui paha. I nā manawa e like me kēia, hoʻohana nui ke kino i ka glutamine. A laila ʻaʻole lawa paha ka nui o ka hana a ke kino. ʻO ia ka manawa e pono ai mākou e loaʻa hou aku ka glutamine mai waho, ma o ka meaʻai a i ʻole ma o nā mea hoʻohui.
Akā e hoʻomanaʻo, ua lawa ka glutamine i loko o ke kino o ka pākeke olakino maʻamau e mālama i ke olakino maikaʻi, no laila ʻaʻohe pono e lawe i ka glutamine keu me ke kumu ʻole.
He aha ka hopena o ka glutamine i ko mākou kino?
Ua like ʻo Glutamine me ka mea hana leo ʻole i loko o ko kākou kino. Hana ia i ʻelua mau mea nui.
1. Hoʻoikaika i ka ʻōnaehana pale: He ʻāpana like me ka pūʻali koa ko ko kākou kino. ʻO ia ko kākou ʻōnaehana pale. Ke hiki mai nā germs a loaʻa nā maʻi, hakakā kēia ʻōnaehana iā lākou. ʻO nā koa nui i loko o kēia ʻōnaehana he mau keʻokeʻo koko. No laila, pono kēia mau keʻokeʻo koko i ka ikehu, ʻo ia hoʻi, ka wahie, e hana a kaua. ʻO Glutamine kekahi o nā wahie nui e pono ai kēia mau keʻokeʻo koko. Kōkua pū ʻo Glutamine i ka hoʻoponopono ʻana i nā ʻiʻo i ʻeha.
2. Mālama i ke olakino o ka ʻōnaehana hoʻoheheʻe:ʻAʻole wale ko kākou ʻōpū he paipu. Loaʻa iā lākou kahi pale ikaika i hana ʻia me nā ʻāpana e uhi ana i ko lākou mau paia. Pale kēia pale i nā germs makemake ʻole ʻia a me nā ʻāpana meaʻai i hoʻoheheʻe ʻole ʻia mai ke komo ʻana i ke kahe koko. Hoʻoulu ka Glutamine i nā ʻāpana i loko o kēia mau ʻōpū a kōkua i ka mālama ʻana i kēia paia i ikaika. ʻO ia hoʻi, he mea nui loa ka glutamine no ka mālama ʻana i kahi ʻōnaehana ʻōpū olakino.
He aha nā meaʻai e hiki ai iā ʻoe ke loaʻa ka glutamine?
I ka hapa nui o ka manawa, loaʻa iā mākou ka lawa o ka glutamine mai nā meaʻai waiwai i ka protein a mākou e ʻai ai. Inā ʻoe e ʻai i kahi meaʻai kaulike, ʻaʻole pono ʻoe e hopohopo e pili ana i ka glutamine.
Eia kekahi mau meaʻai i waiwai i ka glutamine.
| Māhele meaʻai | Nā Laʻana |
|---|---|
| Meaʻai holoholona | ʻO nā ʻiʻo e like me ka pipi, ka puaʻa, a me ka moa, a me nā huahana waiū e like me nā hua manu, ka waiū, ka yogurt, a me ka tīhi. |
| Protein mea kanu | Nā nati e like me ka cashews, peanuts, a me ka tofu. |
| Nā mea kanu | Kulina, kāpeti ʻulaʻula. |
| Nā meaʻai palaoa | Laiki, ʻoka. |
No ke aha e hoʻohana ʻia ai nā mea hoʻohui glutamine?
He pilikia kēia i loaʻa i nā poʻe he nui. ʻAʻole pono ke kanaka olakino i kahi mea hoʻohui glutamine. No ka mea, hana ke kino iā ia a loaʻa pū kekahi mai ka meaʻai. Eia nō naʻe, hiki i nā kauka ke ʻōlelo aku i ka glutamine i kekahi mau kūlana olakino.
ʻO ka mea nui loa, mai hoʻohana i ka glutamine a i ʻole kekahi mea hoʻohui ʻē aʻe ma ka makemake.E kūkā mau me kāu kauka a hoʻohana wale inā ʻōlelo ʻo ia.
I kēia manawa, e nānā kākou i nā kūlana e noiʻi ʻia ai a hoʻohana ʻia ai ka glutamine.
Maʻi ʻeha o ke kelepona ʻokiʻoki
ʻO kēia wale nō ka manawa i ʻae kūhelu ʻia ai e ka U.S. Food and Drug Administration (FDA) ka hoʻohana ʻana i ka glutamine. ʻO ka maʻi cell sickle kahi maʻi genetic kahi e loli ai ke ʻano o ko mākou mau hunaola koko ʻulaʻula, e lilo i ʻano sickle. Hiki i kēia mau hunaola i hoʻololi ʻia ke paʻa i loko o nā kīʻaha koko liʻiliʻi, e hōʻeha nui ai a me nā pilikia ʻē aʻe. Ua ʻike ʻia ka lawe ʻana i kahi ʻano i kapa ʻia ʻo L-glutamine e hōʻemi i nā pilikia e like me ka ʻeha i hoʻokumu ʻia e kēia maʻi.
Nā kuni a i ʻole nā ʻeha koʻikoʻi
E like me kā mākou i kūkākūkā ai ma mua, i ka wā e loaʻa ai i ke kino kahi ʻeha nui, e like me ke kuni nui, ke ʻoki kino nui, a i ʻole kahi ulia koʻikoʻi, hāʻule koke nā pae glutamine i loko o ke kino. Hoʻonāwaliwali kēia i ka ʻōnaehana pale a hoʻolilo iā ia i mea maʻalahi i nā maʻi. Ua hōʻike kekahi mau noiʻi e hiki i ka hāʻawi ʻana i ka glutamine i nā maʻi maʻi i ka haukapila (e like me ka poʻe e loaʻa ana i ka hānai ʻana i nā paipu) ke kōkua i ka pale ʻana i nā maʻi a hōʻemi i ka hōʻino ʻana o nā kino. Eia naʻe, ʻaʻole maopopo inā hana like kēia no nā mea āpau.
Ka maʻi ʻaʻai
Aia kekahi pilina paʻakikī ma waena o ka maʻi ʻaʻai a me ka glutamine.
- Ma kekahi ʻaoʻao, hoʻohana nui nā hunaola kanesa i ka ikehu e ulu wikiwiki ai. ʻO ka mea kupanaha, ʻo ka glutamine kekahi o nā meaʻai nui no nā hunaola kanesa. No laila, i kekahi manawa hiki i nā hunaola kanesa ke omo i nā glutamine āpau i loko o ke kino, e waiho ana i nā hunaola olakino nele i ka glutamine.
- Ma ka ʻaoʻao ʻē aʻe, ua hōʻike kekahi mau noiʻi e hiki i ka glutamine ke kōkua i ka hōʻemi ʻana i kekahi o nā hopena ʻaoʻao o ka mālama ʻana i ka maʻi kanesa, ʻoiai ka chemotherapy. No ka laʻana, hiki i ka glutamine ke kōkua i ka hōʻemi ʻana i nā ʻeha ʻeha ma ka waha a me ka puʻu (mucositis) a me ka ʻeha i hoʻokumu ʻia e ka hōʻino ʻana o ke aʻalolo (neuropathy).
Ke hoʻomau nei ka noiʻi ʻana i kēia, no laila ʻo ke kauka e mālama ana i ka mea maʻi wale nō e hoʻoholo inā kūpono ka glutamine no ka mea maʻi kanesa.
Hana haʻuki
Manaʻo ka nui o nā mea pāʻani e hiki i ka lawe ʻana i ka glutamine ke kōkua i ke kūkulu ʻana i nā ʻiʻo a hōʻemi i ka ʻeha ʻiʻo ma hope o ka hoʻomaʻamaʻa ʻana. Ua hōʻike kekahi mau noiʻi liʻiliʻi e hiki i ka glutamine ke kōkua i ka hōʻemi ʻana i ka ʻeha ʻiʻo ma hope o ka hoʻomaʻamaʻa ʻana i kekahi ʻano. Eia nō naʻe, ʻaʻohe hōʻike ʻepekema paʻa e kōkua ana ka glutamine i ka ulu ʻana o nā ʻiʻo (kūkulu ʻana i nā ʻiʻo).
Hiki i ka lawe ʻana i ka glutamine ke hana i nā hopena ʻaoʻao?
Ua manaʻo ʻia he palekana ka Glutamine ke lawe ʻia i nā dosis i ʻōlelo ʻia, akā hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi.
- ʻEha ʻōpū
- ʻEha hope
- Ka paʻa ʻana o ka ʻōpū
- ʻEha poʻo
- Ka luaʻi
ʻOiai he mea kakaikahi loa, hiki i kekahi poʻe ke loaʻa i nā hopena alerika. Inā loaʻa iā ʻoe nā hōʻailona e like me ka huhū o ka ʻili a i ʻole ka ʻulaʻula, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a e ʻike i kāu kauka.
Eia kekahi, pono mau ka noiʻi e hoʻoholo ai inā paha e hoʻopilikia ka hoʻopihapiha glutamine lōʻihi i ke ʻano o ka hoʻohana ʻana o ke kino i nā waikawa amino. ʻO ia ke kumu e ʻōlelo pinepine ai mākou ʻaʻole e hoʻohana i nā mea hoʻohui me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau.
Hoʻemi anei ka glutamine i ka momona o ka ʻōpū?
He nīnau kēia a ka poʻe he nui e nīnau ai. ʻAʻohe hōʻike ʻepekema paʻa e hōʻemi ana ka lawe ʻana i ka glutamine i ka momona o ka ʻōpū a i ʻole ke kaumaha. No laila, ʻaʻohe kumu o ka hoʻohana ʻana i ka glutamine e hōʻemi i ke kaumaha.
Leka Lawe-Home
- ʻO ka Glutamine kahi amino acid he mea nui loa ia no ka ʻōnaehana pale o ko mākou kino a me ke olakino o kā mākou ʻōnaehana hoʻoheheʻe.
- Hoʻopuka pinepine ke kanaka olakino i ka nui o ka glutamine iā ia iho, a hāʻawi pū ka ʻai kaulike i ka nui e pono ai.
- ʻO nā mea hoʻohui Glutamine e pono ai wale nō i nā kūlana maʻi kūikawā e like me ka maʻi cell sickle a i ʻole i nā hihia o nā ʻeha nui a i ʻole nā wela.
- Mai hoʻohana i ka glutamine a i ʻole kekahi mea hoʻohui ʻē aʻe ma kāu iho, no ka mea hiki iā ia ke hana i nā hopena ʻaoʻao i manaʻo ʻole ʻia.
- ʻO ke kanaka maikaʻi loa a kūpono hoʻi e kamaʻilio pū me ʻoe inā pono ʻoe i ka glutamine a i ʻole kekahi hopohopo olakino ʻo kāu kauka.
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