He mau manamana wāwae komo kou? E aʻo kākou e pili ana iā Hammertoe!

Ua nānā paha ʻoe i kekahi o kou mau manamana wāwae a noʻonoʻo, "No ke aha i kūlou ai kēia i luna penei?" Inā kūlou kahi manamana wāwae i kūpono e kū pololei ana i waenakonu, e like me ka hāmare, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo Hammertoe. He mea maʻamau loa ia, akā ʻaʻole ʻike ka poʻe he nui e pili ana i ia mea. No laila e kamaʻilio kākou e pili ana i ia mea ma nā ʻōlelo maʻalahi i kēia lā.

I ka ʻōlelo maʻalahi, he aha kēia Hammertoe?

ʻO ka Hammertoe kahi ʻano kīnā e kū mai ana ma kekahi o nā hono o kou mau manamana wāwae. Ma kahi o ke kū pololei ʻana, kūlou ka manamana wāwae i luna ma ka hono waena. I ka pololei, huli ka piko o ka manamana wāwae i lalo a puka ka hono waena i luna. Hāʻawi kēia i ka manamana wāwae i kahi ʻano e like me ka hāmare. ʻO ia ke kumu i kapa ʻia ai he hammertoe.

ʻO ka maʻamau, hoʻopilikia kēia ʻano i kekahi a ʻoi aku paha o kou mau manamana wāwae ʻehā ʻē aʻe, ʻaʻole i kou manamana wāwae nui. He mea maʻamau ia ma ka manamana wāwae ʻelua (ka manamana lima ma ka ʻaoʻao e kū pono ana i ka manamana nui).

I ka wā mua, ʻaʻole paha kēia he pilikia nui. ʻAʻole paha ia e hoʻopilikia i ka hele wāwae a i ʻole ka hoʻohana ʻana i ke koʻokoʻo. Akā inā ʻaʻole mālama ʻia, i ka hala ʻana o ka manawa, hiki i ka manamana wāwae kūlou ke paʻa i kēlā kūlana a hiki ʻole ke hoʻopololei hou. I nā hihia koʻikoʻi, hiki i nā manamana wāwae ke paʻa i ke ʻano 'V' i luna.

He aha nā ʻano nui o ka hammertoe?

Ua hoʻokaʻawale nā ​​kauka i kēia maʻi Hammertoe i ʻekolu mau ʻano nui, ma muli o kona koʻikoʻi. He mea nui iā ʻoe e ʻike i kēia.

Pehea ʻoe e ʻike ai inā loaʻa iā ʻoe ʻo Hammertoe? (Nā hōʻailona)

ʻIke pinepine ʻia kahi manamana wāwae hāmare. Hiki iā ʻoe ke ʻike maʻalahi iā ia inā ʻike ʻoe i kekahi manamana wāwae e kūlou ana ma mua o ka maʻamau ke nānā aku ʻoe iā ia me kou mau manamana wāwae ʻē aʻe. Eia kekahi, aia paha kekahi mau hōʻailona ʻē aʻe.

No ke aha e ulu ai kēia Hammertoe? ʻO kekahi o nā kumu nui

I ka ʻōlelo maʻalahi, hana ʻia ka hammertoe ke kūlou kou mau manamana wāwae i kahi kūlana kūlohelohe ʻole no ka manawa lōʻihi. Ke hana ʻia kēia, e maʻa nā ʻiʻo a me nā tendon i loko o kou mau manamana wāwae i kēlā kūlana kūlou a paʻa. Inā hoʻomau kēia kaomi, e paʻa loa nā ʻiʻo a me nā tendon a hiki ʻole iā ʻoe ke hoʻopololei hou i kou mau manamana wāwae.

Aia kekahi mau kumu nui no kēia:

• ʻO ke komo ʻana i nā kāmaʻa kūpono ʻole a ʻoluʻolu ʻole hoʻi no nā wāwae: ʻO kēia ke kumu nui. Kiʻekiʻe loa kēia pilikia no ka poʻe e komo ana i nā pahu manamana wāwae haiki a me nā kuʻekuʻe wāwae kiʻekiʻe. E noʻonoʻo ʻoe e komo ana i nā kāmaʻa nani a haiki e hele i kahi male. Ma hope o kekahi manawa, hoʻomaka kou mau manamana wāwae e ʻeha, ʻeā? No ka mea ua ʻūmiʻi kou mau manamana wāwae. Inā ʻoe e komo mau i nā kāmaʻa e like me kēia, hiki iā ʻoe ke loaʻa iā Hammertoe. Eia kekahi, no ka mea ke hoʻomau nei nā keiki ʻōpio i ke komo ʻana i nā kāmaʻa kula kahiko like ma hope o ka ulu ʻana o ko lākou mau wāwae .
• Ke kūlana kūlohelohe o ka wāwae: He mau wāwae kiʻekiʻe ko kekahi poʻe. He mau wāwae pālahalaha ko kekahi. ʻOi aku ka nui o ka loaʻa ʻana o ka hammertoe i kēia poʻe.
• Nā manamana wāwae lōʻihi: Inā ʻoi aku ka lōʻihi o kou mau manamana wāwae ma mua o ka maʻamau, ʻaʻole paha lākou e kūpono i nā kāmaʻa maʻamau. ʻO ka hopena, e kūlou a pālahalaha paha kou mau manamana wāwae.
• Kekahi mau kūlana olakino: ʻOi aku ka nui o ka pilikia o ka poʻe me nā maʻi e like me ka maʻi diabetes mellitus a i ʻole ka rheumatoid arthritis.
• Nā Bunions: ʻO nā Bunions kahi kūlana kahi e pehu ai ke ami o ka manamana wāwae nui a puka i waho, e hoʻoulu ai i ka manamana wāwae nui e paʻi i nā manamana wāwae ʻē aʻe. Hiki i kēia kaomi ke hana i ka hāmare manamana wāwae i nā manamana wāwae ʻē aʻe.

Pehea ʻoe e ʻike ai i kēia, e Kauka?

Ke hele ʻoe e ʻike i ke kauka, ʻo ka mea mua āna e hana ai, ʻo ia ke nānā pono i kou mau wāwae a me kou mau manamana wāwae.

• Nānā lākou i kou mau manamana lima a nānā i kou mau hono.
• Hoʻopaʻa lākou i ko lākou mau manamana lima i loko o ko lākou mau lima, kulou iā lākou, a hoʻopololei iā lākou, e ʻike i ka mamao o lākou e neʻe ai a me ko lākou ʻoʻoleʻa .
• E nīnau lākou iā ʻoe i ke ʻano o nā kāmaʻa āu e hoʻohana nui ai, a inā paha e hoʻonui a hoʻemi paha ke kau ʻana i kekahi mau kāmaʻa i ka ʻeha.
• E noi ʻia paha ʻoe e kū a hele me nā kāmaʻa a me ke kāmaʻa ʻole.
• Inā pono, e noi ʻia paha ʻoe e lawe i kahi X-ray e nānā i ke kūlana o nā iwi ma kou mau manamana lima.

He aha nā lāʻau lapaʻau no kēia?

ʻO ka mea maikaʻi loa, he nui nā lāʻau lapaʻau maikaʻi no kēia. E kuhikuhi kāu kauka i nā lāʻau lapaʻau e hōʻemi i ke kaomi ma kou mau manamana wāwae a hiki iā lākou ke hoʻi i ko lākou kūlana maoli.

• Ke hoʻololi ʻana i nā kāmaʻa: ʻO kēia ka mea mua e hana ai. E hoʻomaka e hoʻohana i nā kāmaʻa me nā pahu manamana wāwae ākea a hohonu.
• Nā pale a me ke kāpili ʻana: Aia nā pale manamana wāwae kūikawā i loaʻa ma nā hale kūʻai lāʻau lapaʻau e kōkua i ka hōʻemi ʻana i ke kaomi ma kou mau manamana wāwae. Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e hoʻopili i ka lipine lapaʻau i kou mau manamana wāwae e kōkua iā lākou e mālama i ke kūlana kūpono.
• Nā mea hana Orthotic: He mau mea hoʻokomo kāmaʻa kūikawā kēia i kau ʻia i loko o kou mau kāmaʻa e hāʻawi i ke kākoʻo i kou mau wāwae a kōkua i ka mālama ʻana i kou mau manamana wāwae i ke kūlana kūpono.
• Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i nā lāʻau hoʻopau ʻeha e like me ka paracetamol a i ʻole NSAID (Nonsteroidal anti-inflammatory drugs) e hōʻemi i ka ʻeha a me ka pehu. Eia naʻe, mai lawe mau i kēia mau lāʻau hoʻopau ʻeha no nā lā he 10 a ʻoi me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
• Nā hoʻomaʻamaʻa no kou mau manamana lima: Aia nā hoʻomaʻamaʻa maʻalahi e hiki ke hoʻoikaika i nā ʻiʻo i loko o kou mau manamana lima a hoʻonui i ko lākou palupalu. No ka laʻana, hiki iā ʻoe ke hopu i kahi kāwele liʻiliʻi ma ka papahele me kou mau manamana wāwae a huki iā ia. E aʻo aku kāu kauka iā ʻoe i nā hoʻomaʻamaʻa kūpono iā ʻoe.
• ʻO ke ʻoki kino: Manaʻo pinepine ʻia ke ʻoki kino inā ʻaʻole i holo pono nā lāʻau ʻē aʻe a ua nui loa ka ʻeha a hiki ʻole iā ʻoe ke hele.

Hiki ke pale ʻia ka hammertoe?

ʻAe, hiki iā ʻoe! ʻO ke ala maikaʻi loa a maʻalahi hoʻi e pale aku ai i ka hammertoe, ʻo ia ke koho ʻana i nā kāmaʻa ʻoluʻolu e kūpono i kou mau wāwae. E hoʻomanaʻo i kēia mau mea i ke kūʻai ʻana i nā kāmaʻa:

• E hōʻalo i nā kāmaʻa me nā manamana wāwae haiki a ʻoi i ka hiki.
• ʻOiai inā ʻike ʻoe i ka nui o kou kāmaʻa, hiki ke ʻokoʻa nā nui mai kēlā me kēia lama a i kēlā lama a me ke ʻano a i kēlā me kēia kaila. No laila, e hoʻāʻo i nā kāmaʻa ʻelua a hele wāwae iki.
• I ke kūʻai ʻana i nā kāmaʻa, e hele i ke ahiahi ma hope o ka hana no ke ao. No ka mea, pehu iki ko kākou mau wāwae mai ka hele wāwae ʻana i ka lā a pau. No laila, ʻoi aku ka ʻoluʻolu o nā kāmaʻa i kūʻai ʻia i ke ahiahi no ʻoe i kēlā me kēia manawa o ka lā.
• I ke kau ʻana i nā kāmaʻa, e hōʻoia he hapalua ʻīniha ka hakahaka ma waena o kou manamana wāwae lōʻihi loa a me ke alo o ke kāmaʻa. Mai komo i nā kāmaʻa paʻa loa.