Ke manaʻo nei ʻoe he ʻoluʻolu ʻole ma hope o ka inu ʻana i ka waiū, ka ʻai ʻana i ka yogurt, a i ʻole ka ʻai ʻana i kahi mea e like me ka tīhi, me he mea lā ua piha kou ʻōpū a ua ʻōpū ke kinoea? Malia paha he ʻeha kou ʻōpū a me ka maʻi pākī? Nui ka poʻe i loaʻa i kēia ʻike. He maʻi maʻamau loa kēia i waena o nā pākeke. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia a pehea e pale aku ai.
He aha maoli ka lactose intolerance?
I ka ʻōlelo maʻalahi, ʻo ka lactose intolerance ka wā hiki ʻole i kou kino ke hoʻoheheʻe pono i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiū.
ʻAe, e nānā kākou pehea e hana ai kēia. Ke ʻai kākou i ka waiū, pono e hoʻoheheʻe ʻia ke kō i kapa ʻia ʻo lactose i loko o ko kākou ʻōpū liʻiliʻi. Hoʻohana ko kākou kino i kahi enzyme e hana i kēia. ʻO kēlā enzyme ʻo lactase . E like me kou pono ʻana i kahi kī e wehe ai i kahi laka, he mea nui ka enzyme lactase e wāwahi i ka molekole kō i kapa ʻia ʻo lactose a hoʻoheheʻe iā ia.
Eia nō naʻe, i ka poʻe me ka lactose intolerance, hana ke kino i ka enzyme lactase liʻiliʻi a ʻaʻohe paha. He aha ka mea e hana ʻia? ʻO ka lactose i loko o nā huahana waiū a mākou e ʻai ai e hele ma o ka ʻōpū liʻiliʻi a i loko o ka ʻōpū nui (colon) me ka ʻole o ka ʻeli ʻia.
Ua like kēia me kahi ʻahaʻaina no nā bacteria i loko o kou ʻōpū nui. Hoʻomaka lākou e ʻai i kēia lactose i hoʻoheheʻe ʻole ʻia. I ke kaʻina hana , hana ʻia ke kinoea a me nā mea ʻē aʻe. ʻO ia ka mea e hoʻomāʻona ai iā ʻoe, loaʻa nā ʻōpū ʻeha, gurgles, a i kekahi manawa diarrhea.
ʻO ka mea nui loa, ʻaʻole kēia he maʻi, akā, he kūlana i hoʻokumu ʻia e kahi loli kūlohelohe i ke kino. No laila, mai makaʻu nui i kēia.
He aha nā ʻano like ʻole e kū mai ai ka lactose intolerance?
ʻAʻole like kēia ʻano no nā kānaka a pau. ʻEhā ʻano nui. E hoʻomaopopo pono kākou iā lākou.
| ʻAno o ka hoʻomanawanui ʻole i ka lactose | I ka ʻōlelo maʻalahi... |
|---|---|
| Ka Hoʻomanawanui ʻole o ka Lactose Mua | ʻO kēia ka mea maʻamau.ʻAno. I ko kākou wā ʻōpiopio, ʻoiai ke hānai ʻia kākou me ka waiū umauma, hana nui ko kākou kino i ka enzyme lactase. Akā i ka piha ʻana o 5 mau makahiki, emi mālie kēia hana. I ko kākou ʻelemakule ʻana, hiki ke emi kēia a hiki i kahi e hiki ʻole ai iā kākou ke hoʻoheheʻe hou i nā huahana waiū. Ma muli kēia o nā kumu hoʻoilina . He mea maʻamau loa kēia i waena o ka poʻe ma nā ʻāina e like me ʻAsia a me ʻApelika. |
| Ka Hoʻomanawanui ʻole o ka Lactose Lua | Hana ʻia kēia ke hōʻino ʻia ka ʻōpū liʻiliʻi e kekahi maʻi ʻē aʻe, ulia, a i ʻole ke ʻoki kino. No ka laʻana, hiki i nā maʻi ʻōpū e like me ka maʻi Celiac a me ka maʻi Crohn ke hōʻemi i ka hana lactase no kekahi manawa a mau loa paha. Hiki ke nalowale kēia ʻano ke mālama ʻia ka maʻi. |
| Ka Hoʻomanawanui ʻole o ka Lactose Hoʻomohala | ʻIke ʻia kēia i nā pēpē hānau mua ʻole . ʻOiai ʻaʻole i hoʻomohala piha ʻia ka ʻōnaehana hoʻoheheʻe o ka pēpē, hiki ke hoʻemi ʻia ka enzyme lactase i nā pae mua. Eia nō naʻe, hoʻomaikaʻi kēia kūlana iā ia iho i ka wā e ulu ana ka pēpē. |
| ʻO ka hoʻomanawanui ʻole o ka lactose hānau | He maʻi laha ʻole kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻaʻole hana ke kino i ka enzyme lactase mai ka wā hānau. He maʻi hoʻoilina kēia. I mea e loaʻa ai i ke keiki kēia maʻi, pono i ke keiki ke loaʻa ka gene kūpono mai ka makuahine a me ka makuakāne. |
He maʻi ʻaleʻale anei kēia i ka waiū?
ʻAʻole. Maanei kahi e huikau ai ka poʻe he nui. ʻO ka lactose intolerance a me ka allergy dairy he ʻelua mau mea ʻokoʻa loa.
- ʻAʻole hiki ke hoʻomanawanui i ka lactose: He pilikia kēia no ka ʻōpū . Hana ia i ka wā e nele ai ke kino i ka enzyme lactase, ka mea e paʻakikī ai ke ʻeli ʻana i ke kō i loko o ka waiū. He ʻoluʻolu ʻole nā hōʻailona, akā ʻaʻole ia he mea hoʻoweliweli i ke ola .
- ʻAleʻaleʻa Waiū: He hopena kēia o ka ʻōnaehana pale.He mea pili ia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka ʻike ʻana o ke kino i kahi protein i loko o ka waiū ma ke ʻano he "ʻenemi" a hoʻouka iā ia. Hiki i kēia ke hana i nā hōʻailona koʻikoʻi e like me ka ʻili ʻana a me ka paʻakikī o ka hanu ʻana. I kekahi mau hihia, hiki ke hoʻoweliweli i ke ola .
Inā he maʻi ʻoe i ka waiū, ʻaʻole pono ʻoe e ʻai i kahi kulu waiū. Akā inā he maʻi ʻoe i ka lactose, malia paha he liʻiliʻi, e like me kahi yogurt liʻiliʻi a i ʻole kahi ʻāpana tīhi, ua maikaʻi paha. He ʻokoʻa ia mai kēlā kanaka a kēia kanaka.
No laila he aha kā mākou e hana ai e pili ana i kēia?
ʻAʻohe ala e pale aku ai i kēia, ʻaʻohe lāʻau lapaʻau no ia. Akā hiki ke mālama maʻalahi ʻia kēia maʻi.
ʻO ka mea mua a me ka mea nui loa, ʻo ia ka palena ʻana i ka waiū a me nā huahana waiū i ka nui i ʻole e hoʻoluhi iā ʻoe.
1. E ʻike i kou mau palena: Ua maikaʻi kekahi poʻe me ke kīʻaha kī me ka waiū, akā he paʻakikī ke kīʻaha waiū. Hiki i kekahi ke ʻai i ka yogurt akā ʻaʻole ka tīhi. E hoʻāʻo a ʻike iā ʻoe iho i ka nui o kou ʻoluʻolu ʻole.
2. E koho i nā koho ʻē aʻe: Loaʻa nā waiū lactose-free ma ka mākeke i kēia manawa. Hiki iā ʻoe ke hoʻohana i nā koho ʻē aʻe e like me ka waiū soy, ka waiū ʻalemona, a me ka waiū niu.
3. Nā mea hoʻohui enzyme lactase: Loaʻa nā papa enzyme lactase a i ʻole nā kulu ma nā hale kūʻai lāʻau lapaʻau. ʻO ka lawe ʻana i kēia mau mea ma mua o ka ʻai ʻana i nā meaʻai waiū hiki ke hōʻemi nui i ka pilikia o nā pilikia no ka mea ua hāʻawi ʻia ka enzyme e pono ai ke hoʻoheheʻe i ka meaʻai ma waho. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea.
Pehea e loaʻa ai ka calcium a me ka wikamina D me ka ʻole o ka waiū?
He nīnau koʻikoʻi loa kēia. Ke kaupalena mākou i ka waiū, ʻaʻole paha mākou e loaʻa i ka calcium a me ka wikamina D, he mea nui ia no nā iwi ikaika. Akā, mai hopohopo, he nui nā ala ʻē aʻe e loaʻa ai iā lākou.
- Nā meaʻai waiwai i ka calcium: Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach, kale, broccoli, soy, tofu, iʻa liʻiliʻi (e like me nā sardines), salmon.
- Wikamina D: ʻO ka lā ke ala kūlohelohe maikaʻi loa e loaʻa ai ka wikamina D. Loaʻa pū ka wikamina D i loko o nā iʻa ʻaila e like me ka sālemona a me ka tuna.
Inā paʻakikī iā ʻoe ke loaʻa ka calcium a me ka wikamina D āu e pono ai mai ka meaʻai wale nō, hiki iā ʻoe ke lawe i nā mea hoʻopihapiha calcium ma lalo o ke aʻo ʻana a ke kauka . ʻOi aku ka palekana e kūkākūkā i kēia me kāu kauka ma mua o ka hoʻoholo ʻana.
Leka Lawe-Home
- ʻO ka lactose intolerance ka hiki ʻole ke hoʻoheheʻe i ka lactose, kahi kō i loaʻa i ka waiū. ʻAʻole ia he maʻi, akā he kūlana o ke kino.
- He ʻokoʻa loa kēia mai kahi maʻi allergy i ka waiū. ʻAʻole ia he mea hoʻoweliweli i ke ola ka lactose intolerance.
- ʻOiai ʻaʻole hiki ke ho'ōla loa ʻia kēia, hiki ke maʻalahi ke mālama ʻia ma ka hoʻemi ʻana i ka ʻai ʻana i nā huahana waiū a me ka lawe ʻana i nā mea hoʻopihapiha enzyme lactase.
- Inā ʻoe e kaupalena i nā huahana waiū, e hōʻoia e loaʻa iā ʻoe ka calcium a me ka wikamina D mai nā kumu meaʻai ʻē aʻe.
- Ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui a inā he mau hopohopo paha kāu e pili ana i kāu mau hōʻailona, e ʻoluʻolu e nīnau i kāu kauka.
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