Ua ʻike mākou a pau he nui ka poʻe Sri Lanka e makemake ana i kā lākou meaʻai i kahi mea ʻala iki. He mea leʻaleʻa kūikawā ka ʻai ʻana i ka sambol niu i hana ʻia me ka chili a me kahi ʻāpana laiki me ka paʻakai a me ka pepa. Akā ua manaʻo paha ʻoe ʻo ka chili, ka mea e hoʻohui ai i ka ʻono a me ka mea ʻala i ka meaʻai ma kēia ʻano, ʻaʻole ia he mea ʻono wale nō, akā lawe mai hoʻi i nā pono olakino he nui i ko mākou kino? I kēia lā e kamaʻilio kākou e pili ana i kēlā.
He aha maoli ka chili?
I ka ʻōlelo maʻalahi, ʻo nā chili nā hua o nā mea kanu no ka genus Capsicum. Ulu lākou i nā wahi mahana a puni ka honua. Ma ke ʻano ʻepekema, he hua nā chili no ka mea he mau hua ko lākou. Eia nō naʻe, hoʻohana mākou iā lākou ma ke ʻano he mea kanu a i ʻole he mea ʻala e hoʻāla ai i kā mākou meaʻai. He ʻōiwi mua nā pepa chili ma ʻAmelika Hema a me ʻAmelika Waena. Akā i kēia lā, ua lilo lākou i meaʻai nui ma nā wahi he nui o ka honua, me ʻAsia, ʻApelika, a me ʻAmelika.
Ehia mau ʻano pepa chili i laila?
He mau tausani maoli nō nā ʻano pepa chili. Loaʻa iā lākou nā ʻano ʻala like ʻole, nā ʻono, nā ʻano, a me nā kala. ʻO kekahi mau pepa chili, e like me nā pepa chili iʻa, he ʻono. ʻO kekahi he ʻala, huaʻai, a uahi. Loaʻa nā pepa chili i nā kala like ʻole, me ka ʻōmaʻomaʻo, ʻulaʻula, melemele, ʻeleʻele, poni, keʻokeʻo, ʻeleʻele, a me ka ʻalani.
Hoʻokaʻawale pinepine ʻia nā pepa chili e like me ko lākou ʻala a me ke ʻano. Aia kekahi lula maʻamau: ʻo ka nui o ka pepa chili, ʻo ka liʻiliʻi o kona ʻala, a ʻo ka liʻiliʻi o ka pepa chili, ʻoi aku ka wela . E noʻonoʻo i kā mākou pepa chili Kochi. ʻO ka liʻiliʻi o ka pepa chili, ʻoi aku ka wela, ʻeā?
E nānā kākou i kekahi o nā pepa chili kaulana loa o ka honua a me ko lākou ʻala.
| ʻAno Chili | Pae Wela | Wehewehena |
|---|---|---|
| Pepa bele | ʻAʻole ʻala. | He ʻono kona a hoʻohana ʻia i nā salakeke a me ka kuke ʻana. |
| Jalapeno | ʻAla iki | Hoʻohana ʻia i nā kīʻaha Mekiko he nui. |
| Chili Maka Manu | ʻAla loa | Kaulana loa i ko mākou ʻāina. Liʻiliʻi akā ʻala loa. |
| Habanero | ʻAla loa | He ʻala huaʻai kona a he ikaika hoʻi ka ʻawaʻawa. |
He aha nā pōmaikaʻi o ka ʻai ʻana i nā pepa chili?
Ma waho aʻe o ka hoʻohui ʻana i ka ʻono i ka meaʻai, he nui nā pono olakino o ka ʻai ʻana i nā pepa chili no ko mākou kino.
Hoʻoikaika i ka ʻōnaehana pale.
Ua ʻōlelo ʻia mākou e inu i ka wai ʻalani ke loaʻa iā mākou ke anu no ka mea ua manaʻoʻiʻo ʻia e hoʻoikaika i ka pale ʻana no ka mea aia i loko ka wikamina C. ʻOiai ʻaʻole hiki i ka wikamina C ke pale loa i ka maʻi, ua hōʻike nā noiʻi e hiki i ka lawe ʻana i ka wikamina C ke maʻi ʻoe ke hoʻopōkole i ka manawa e ola ai mai ka maʻi.
ʻO ka mea kupanaha, ʻoi aku ka nui o ka wikamina C i loko o nā pepa chili ma mua o nā ʻalani ma nā nui like. No laila, inā ʻaʻole ʻoe makemake nui i ka wai ʻalani, ʻo ka hoʻohui ʻana i kekahi mau pepa chili i kāu meaʻai he koho maikaʻi ia.
Maikaʻi loa no ke olakino o ka puʻuwai
I ka wā e pili ana i ka pale ʻana i ka maʻi puʻuwai, ʻo nā meaʻai ʻala paha ka mea e pono ai kou kino. Ua ʻike ʻia nā noiʻi ʻo ka capsaicin , ka kemika e hāʻawi ai i nā pepa chili i ko lākou ʻala, e hōʻemi ana i ka mumū i loko o ke kino a hoʻemi i ka pilikia o ka maʻi puʻuwai. ʻO ia hoʻi, ʻo nā pepa chili ka hoaaloha maikaʻi loa o kou puʻuwai.
Kōkua ia i ka lilo ʻana o ke kaumaha.
Inā ʻoe kekahi e hakakā nei me ka momona, e hoihoi ʻoe i ka ʻike e hiki i nā pepa chili ke kōkua iā ʻoe e hōʻemi i ke kaumaha. Hōʻike kekahi mau noiʻi e hōʻemi ana ka capsaicin i loko o nā pepa chili i ka makemake. Eia kekahi, kōkua nā pepa chili i ka puhi ʻana i nā calorie ma ka wikiwiki ʻana i ka metabolism o ke kino.
Akā, ʻaʻole kēia manaʻo e hiki iā ʻoe ke lilo i ke kaumaha ma ka ʻai wale ʻana i nā pepa chili. Inā ʻoe e hoʻokomo i nā pepa chili i kāu papaʻai me kahi hoʻolālā pohō kaumaha i ʻae ʻia e kāu kauka , e ʻike koke paha ʻoe i nā hopena maikaʻi aʻe.
Nā pono a me nā pōʻino o ka chili i ka meaʻai
ʻAʻole wale ka ʻala o nā pepa chili, akā ua piha pū lākou i nā meaolaola. Nui lākou i ka wikamina A, ka wikamina C, ka hao, a me ka fiber meaʻai.
Akā, ʻaʻole no nā kānaka a pau nā pepa chili. Hiki i kekahi poʻe, ʻoiai ka poʻe me nā maʻi e like me ka Irritable Bowel Syndrome (IBS), ke loaʻa i ka maʻi diarrhea a me ka ʻeha rectal ma hope o ka ʻai ʻana i nā pepa chili. Hiki iā lākou ke hana i ka indigestion, heartburn, luaʻi, a me ka ʻeha o ka ʻōpū. Hiki ke koʻikoʻi loa kēia no ka poʻe me ka gastritis (acid reflux) a i ʻole nā ʻōpū ʻōpū.
Inā loaʻa iā ʻoe kēia mau hopena ʻaoʻao, e pale i ka ʻai ʻana i nā chili ʻala. Eia kekahi, e kaupalena i ka nui o ka chili āu e ʻai ai i hoʻokahi manawa. Inā hoʻomau kēia mau hōʻailona, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
Pehea e hoʻomaloʻo ai a pauka i nā chili ma ka home?
Aia kekahi mau ala e hoʻomaloʻo ai i nā chili ma ka home. ʻO ke ala maʻalahi loa, ʻo ia ke kaulaʻi i nā chili a kau iā lākou ma kahi kokoke i ka puka makani lā. A i ʻole hiki iā ʻoe ke hoʻomaloʻo iā lākou ma kahi ʻūpā uea. Hiki i kēia ʻano hana ke hala i kekahi mau pule. ʻOi aku ka wikiwiki o ka hoʻomaloʻo ʻana i nā chili ma ka ʻoki ʻana iā lākou i mau ʻāpana.
No ka hana ʻana i ka pauka chili, e lawe i kekahi mau ʻōpuʻu chili maloʻo. Hiki iā ʻoe ke hoʻohana i kekahi ʻano chili āu e makemake ai. Inā makemake ʻoe i ka mea ʻala, e wili pū me nā hua chili. Inā makemake ʻoe e emi ka ʻala, e wehe i nā hua. Hiki ke hana maʻalahi i kēia me ka hoʻohana ʻana i ka mortar a me ka pestle a mākou ma ka home. A i ʻole hiki iā ʻoe ke hoʻohana i kahi mea hana meaʻai liʻiliʻi. A laila hiki iā ʻoe ke hoʻohui i nā mea e like me ka pauka kālika, coriander, cumin, a me ka paʻakai i kou makemake e hana i kahi pauka chili ʻono.
Mea nui: E hōʻoia e komo i nā mīkina lima i ka wā e lawelawe ai i nā pepa chili i ʻokiʻoki ʻia, a i ʻole hiki ke ʻeha loa inā loaʻa nā chili wela ma kou mau lima a komo i loko o kou mau maka.
Leka Lawe-Home
- ʻAʻole wale nā pepa chili he mea ʻala e hoʻohui ai i ka ʻono a me ka mea ʻala i ka meaʻai, akā ua waiwai pū lākou i nā meaolaola e like me ka wikamina C, ka wikamina A, a me ka hao.
- Hiki i nā pepa chili ke hoʻoikaika i ka palekana, pale i ke olakino o ka puʻuwai, a kōkua i ke kaʻina hana pohō kaumaha.
- ʻAʻole no nā kānaka a pau ka ʻai ʻana i ka mea ʻala. Inā loaʻa iā ʻoe ka ʻōpū palupalu, ka ʻeha o ka ʻōpū, a i ʻole kekahi ʻano ʻē aʻe o ka ʻeha, e kaupalena i kāu ʻai ʻana i ka chili.
- Inā loaʻa iā ʻoe kekahi mau maʻi olakino (ʻoi aku ka pili o ka ʻōnaehana digestive), he mea nui loa ia e kamaʻilio me kāu kauka e pili ana i kāu meaʻai.
- E hoʻāʻo e hoʻohui i nā ʻano pepa chili like ʻole i kāu papaʻai. Hiki iā ʻoe ke loaʻa nā ʻono hou a me nā pono olakino.
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