Nā Pōmaikaʻi Ola Kino Kupanaha o ka Radish: E ʻike kākou i ke ʻano maoli!

Ua ʻike mākou a pau he ʻuala ʻulaʻula a keʻokeʻo nani ka radish hiki iā ʻoe ke ʻike ma ka mākeke hebedoma a i ʻole ma ke kihi o ka hale kūʻai mea kanu. ʻAʻole makemake kekahi poʻe i kona ʻawaʻawa. Akā ua ʻike anei ʻoe he nui nā mea huna olakino waiwai o kēia ʻuala liʻiliʻi i hūnā ʻia i loko? I kēia lā, e kamaʻilio kākou e pili ana i nā waiwai huna o kēia mea kanu i kapa ʻia ʻo radish.

He aha maoli ka radish?

I ka ʻōlelo maʻalahi, he ʻano mea kanu aʻa nā radishes e ulu ana ma lalo o ka honua i loko o ka ʻohana mustard a me ka kāpeti. Loaʻa i nā radishes ka ʻono ʻawaʻawa like a mākou a pau i ʻike ai mai ka mustard a me ka wasabi. ʻO kēia no ka mea aia i loko o lākou āpau ke ʻano like o ka enzyme. Eia nō naʻe, i ka wā e kuke ʻia ai nā radishes, ua emi nui kēia ʻono ʻawaʻawa.

Hiki i ka ʻili o nā radish ke loaʻa i nā kala like ʻole, e like me ka ʻulaʻula, ʻeleʻele, melemele, poni, a me ka poni. ʻOkoʻa nō hoʻi ko lākou ʻano. Aia nā mea pōkole, poepoe a me nā mea lōʻihi a lahilahi. Inā ʻoe e nānā i ka mōʻaukala, he mea kanu nā radish i laha mai ʻĀsia a i ka honua. I ka wā ma mua, ua hoʻohana nā Helene a me nā Roma iā lākou i lāʻau lapaʻau.

ʻElua mau ʻano radish

ʻOiai he nui nā ʻano radish like ʻole a puni ka honua, aia kekahi mau ʻano i ʻike nui ʻia ma ko mākou ʻāina a me ka honua.

ʻO ka ʻokoʻa ma waena o ka radish a me ka beetroot

ʻOiai he mau ʻōpuʻu lepo nā mea ʻelua, he ʻokoʻa loa lāua. He lālā ka ʻohana kāpeti ʻo Radish. He lālā ka Beetroot o kahi ʻohana ʻokoʻa, e like me ka spinach. ʻOi aku ka nui o ka Beetroot, ʻoi aku ka paʻa, a ʻoi aku ka ʻono ma mua o nā radishes. He mea kanu liʻiliʻi ka Radish, ʻoi aku ka ʻōlinolino, a ʻoi aku ka ʻawaʻawa. Eia nō naʻe, hiki ke ʻai maka ʻia nā mea ʻelua a moʻa paha.

He aha nā waiwai meaʻai o nā radishes?

He mea kanu maikaʻi loa ka radish no kou olakino. ʻOi loa aku inā ʻoe kekahi e kāohi ana i nā kalapona (starch) a me ke kō, he koho maikaʻi loa ka radish. No ka mea, he haʻahaʻa loa ia i nā kalapona a me nā calorie. He meaʻai nō hoʻi ia ʻaʻole e hoʻokiʻekiʻe koke i nā pae kō koko (index glycemic haʻahaʻa).

ʻO nā huaora a me nā minelala nui i loko o nā radish:

• Wikamina C
• Kalipuna
• Potasiuma
• Folate
• Wikamina B6
• Hao
• Manganese
• ʻO Riboflavin
• Niacin

E noʻonoʻo i kēia: Eia ka meaʻai i loko o ka hapalua kīʻaha (ma kahi o 58 grams) o nā ʻāpana radish hou:

He aha nā pono olakino o ka ʻai ʻana i nā radish?

He mea kanu waiwai ka radish i nā antioxidants . I ka ʻōlelo maʻalahi, ua like nā antioxidants me nā koa e hakakā ana i nā ʻāpana ʻino i kapa ʻia ʻo free radicals e hōʻino ana i nā cell o ko mākou kino. Hoʻopili ʻia kēia mau radicals manuahi i kekahi mau maʻi koʻikoʻi, me ke kanesa. ʻO ka Vitamin C, i loaʻa i loko o nā radishes, he antioxidant ikaika hoʻi.

Kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi diabetes

Aia i loko o ka lākeke nā pūhui kemika e like me `(glucosinolate)` a me `(isothiocyanate)`. Manaʻo ʻia kēia mau mea e kōkua i ka kaohi ʻana i nā pae kō koko. Eia kekahi, ua hōʻike nā haʻawina holoholona e pale ana ka antioxidant `(coenzyme Q10)` i loaʻa i loko o nā lākeke i ka maʻi diabetes. Eia nō naʻe, pono ka noiʻi hou aku e hōʻoia inā loaʻa i kēia mau mea ka hopena like i nā kānaka.

Nā waiwai anti-cancer

Ua hōʻike ʻia e nā noiʻi he mau waiwai antioxidant ko nā radish, ʻoiai nā lau radish, e kāohi ana i ka ulu ʻana o nā hunaola kanesa. Ua ʻōlelo ʻia e kōkua lākou i ka pale ʻana i nā maʻi kanesa o ke akepaʻa, ka colon, ka umauma, ka ʻāʻī, ka prostate, a me ka māmā. Eia nō naʻe, ke hana ʻia nei nā noiʻi hou aʻe ma kēia.

Hoʻomaikaʻi i ka hana o ke akepaʻa.

ʻO ke akepaʻa ke ʻano nui e wehe i nā mea ʻawahia mai ko kākou kino. ʻO nā hui kūikawā i loko o nā radish, e like me `(indole-3-carbinol)` a me `(4-methylthio-3-butenyl-isothiocyanate)`, hoʻoulu i nā enzymes e kōkua i ke akepaʻa i ke kaʻina hana detoxification.

Hoʻemi i ka pilikia o ka maʻi puʻuwai

ʻO nā minelala e like me ka potassium i loko o nā radishes e kōkua i ke kaohi ʻana i ke koko, kahi e hōʻemi ai i ka pilikia o ka maʻi puʻuwai. He kumu waiwai nui ka radish i nā nitrates kūlohelohe. Kōkua pū kēia mau nitrates i ka hoʻomaikaʻi ʻana i ke kahe koko.

Hoʻomaʻalahi i ka ʻai ʻana a pale i ka constipation

ʻOi aku ka nui o ka fiber i loko o nā lau radish ma mua o ke aʻa. He mea nui ka fiber no ka pale ʻana i ka paʻa ʻana o ka ʻōpū. Ua ʻike pū ʻia nā noiʻi holoholona e kōkua ka wai radish hou i ka pale ʻana i nā ʻōpū ʻōpū.

Nā waiwai antifungal

Aia i loko o ka lākeke kahi protein antifungal i kapa ʻia ʻo `(RsAFP2)`. Kōkua kēia i ka pepehi ʻana i nā fungi maʻamau e hoʻoulu ai i nā maʻi i loko o ko mākou kino, e like me `(Candida albicans)`.

ʻO nā waiwai kupaianaha o nā lau radish a mākou e hoʻolei aku ai!

ʻOi aku ka nui o ka protein, ka calcium, ka huaora C, a me nā antioxidants i loko o nā lau radish ma mua o ka puʻu. Eia kekahi, ua hōʻike ʻia kahi hui i kapa ʻia ʻo `(erucamide)` i loaʻa i loko o nā lau radish i loko o kahi noiʻi e hoʻohana ana i nā ʻiole e kōkua i ka pale ʻana i ka nalowale o ka hoʻomanaʻo e pili ana i ka maʻi Alzheimer. Eia kekahi, waiwai nui nā lau radish i ka hao, e lilo ai lākou i mea maikaʻi loa no ka poʻe me ka anemia.

Nā mea e makaʻala ai i ka wā e ʻai ai i nā radish (nā hopena ʻaoʻao)

He meaʻai palekana loa ka lākeke. Akā, e like me nā mea ʻē aʻe, ʻaʻole maikaʻi ka ʻai nui ʻana. He mea kākaʻikahi kēia mau mea, akā he mea maikaʻi ke makaʻala.

• Nā Allergies: He mea kākaʻikahi loa, hiki i kekahi poʻe ke loaʻa kahi hopena allergies i nā radishes. Hiki i nā hōʻailona ke komo pū me ka pehu ʻana o nā lehelehe a me ka maneʻo.
• Hoʻohaʻahaʻa i ke koko: ʻOiai ʻo ka lau radish he haʻahaʻa ke koko, inā ʻai nui ke kanaka me ke koko maʻamau i nā lau radish, hiki ke hāʻule haʻahaʻa loa ko lākou koko. He mea kūpono ke ʻai ma kahi o ka hapalua kīʻaha o ka radish i ka lā.
• Ka maloʻo ʻana o ka wai: He diuretic ka radish, ʻo ia hoʻi, hoʻēmi ia i ka paʻa ʻana o ka wai i loko o ke kino a hoʻonui i ka mimi. No laila, ʻo ka ʻai nui ʻana iā ia hiki ke hoʻomaloʻo i ka wai.
• ʻO ka ʻeha ʻōpū: Ma muli o kona nui o ka fiber, ʻo ka ʻai nui ʻana hiki ke hōʻeha i ka ʻōpū, e like me ka pehu ʻana a me ka ʻeha ʻōpū.
• Haʻahaʻa ke kō koko: No ka mea, hoʻohaʻahaʻa nā radish i ke kō koko, inā ʻai nui ke kanaka me ka ʻole o ka maʻi diabetes, e hāʻule paha ko lākou pae kō koko i lalo loa.

Inā loaʻa iā ʻoe kekahi mau maʻi, ʻoi aku ka maʻi diabetes a i ʻole nā ​​​​pilikia koko, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohui ʻana i kahi mea e like me nā radishes i kāu meaʻai.

Nā ala ʻono e hoʻohui i nā radish i kāu mau meaʻai

He mea kanu ka radish i hiki ke ʻai ʻia i nā ʻano he nui.

• E ʻokiʻoki maikaʻi i nā radish hou a hoʻohui iā lākou i ka salakeke.
• Hana i ka sambol radish.
• E kuke i kahi kari radish ʻono me ka niu.
• E hana i kahi salakeke ʻono me nā lau radish.
• Hiki iā ʻoe ke hoʻopili i nā radish me ka vīnega keʻokeʻo a me nā mea ʻala.

Pehea e mālama pono ai i nā radish?

ʻO ke ala maikaʻi loa e mālama ai i nā radish hou, ʻo ia ka wehe mua ʻana i nā lau, no ka mea, omo nā lau i nā meaʻai a me ka makū mai ka radish. Hiki ke mālama ʻia nā lau i loko o ka pahu hau no 2-3 mau lā.

Inā holoi maikaʻi ʻoe i nā radish, e kāʻei iā lākou i loko o kahi kāwele pepa pulu, e hoʻokomo iā lākou i loko o kahi ʻeke palaki, a mālama iā lākou i loko o ka friji, e noho hou lākou no kahi o ʻelua pule. Eia naʻe, ʻaʻole maikaʻi nā radish i loko o ka pahu hau no ka mea he wai loa lākou.