Ua ʻike anei ʻoe i nā pono olakino o kēia iʻa i kapa ʻia ʻo monkfish?

Ua lohe paha ʻoe i kahi iʻa i kapa ʻia ʻo monkfish? Malia paha he mea hou iki kēia inoa iā ʻoe. ʻOiai ʻaʻole maʻamau kēia iʻa ma ko mākou ʻāina, he iʻa ʻono a momona hoʻi ia i loaʻa ma ka Moana ʻAkelanika a puni ʻAmelika. Ua ʻōlelo ʻia he ʻano paʻa iki ka ʻiʻo o kēia iʻa, e like me ka ʻōpae. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia iʻa kupaianaha i kapa ʻia ʻo monkfish a me nā pono olakino e hāʻawi mai ai i ko mākou kino.

He aha ke ʻano iʻa o kēia monkfish?

I ka ʻōlelo maʻalahi, he iʻa ʻano ʻē a kū hoʻokahi ke ʻano o ka monkfish. He ʻeleʻele kona ʻaoʻao o luna a he keʻokeʻo kona ʻaoʻao lalo. He lahilahi iki a hoʻolōʻihi ʻia kona kino. Akā, ʻo kona hiʻohiʻona ʻokoʻa loa, ʻo ia kona poʻo pālahalaha, nui a me ka waha nui me nā niho lōʻihi e like me ke nila. Ma muli o kēia, kapa ʻakaʻaka kekahi poʻe i kēia iʻa he "waha wale nō."

Eia kekahi, he ʻāpana liʻiliʻi ko kēia iʻa e kau ana mai kona poʻo. Ua like ia me ka makau billy. Hoʻohana ia i kēia e hoʻowalewale a hopu i nā mea pio e like me nā iʻa liʻiliʻi ʻē aʻe. No kēia kumu, ua hoʻokomo pū ʻia ka monkfish i loko o ka māhele o "angler fish". Hiki i kēia iʻa ke ulu a ʻoi aku ma mua o 4 kapuaʻi ka lōʻihi a kaupaona ma kahi o 22 kilokani (50 paona).

He aha nā pono olakino o ka ʻai ʻana i ka monkfish?

He iʻa ka monkfish i piha i nā meaolaola koʻikoʻi e like me ka protein, ka phosphorus, nā wikamina B6 a me B12, a me ka selenium . E nānā kākou i nā pono o kēlā me kēia o kēia mau mea no ko kākou kino.

Pūmua

Kāhea mākou i ka protein ʻo ia nā "poloka kūkulu" o ko mākou ola. Ke ʻai mākou i ka protein, wāwahi ko mākou kino iā ia i loko o nā waikawa amino, kahi e hoʻohana ʻia e kūkulu i nā cell hou a hoʻoponopono i nā mea i hōʻino ʻia.

Eia kekahi, kōkua ka protein i ka hoʻoponopono a me ka hoʻoikaika ʻana i nā ʻiʻo ma hope o ka hoʻoikaika kino. He mea nui nō hoʻi ka ʻai waiwai i ka protein no ka pale ʻana i ka sarcopenia , kahi kūlana e emi ai ka nui o nā ʻiʻo a me ka hana me ka ʻelemakule.

ʻO ka phosphorus

He mineral ka phosphorus he mea nui no ke olakino o ko kākou mau iwi a me nā niho . ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā mineral nui loa i loko o ko kākou kino. ʻO ka hapa nui o ka phosphorus i loko o ko kākou kino aia i loko o ko kākou mau iwi a me nā niho.

Eia kekahi mau hana koʻikoʻi ʻē aʻe o ka phosphorus:

• Ka mālama ʻana i ka pae ikehu o ke kino.
• Ke hana ʻana i kā mākou mea hoʻoilina, DNA a me RNA.
• Ka hoʻokumu ʻia ʻana o nā membrane cell.
• Ka mālama ʻana i ke kaulike pH (acidity) o ke kino.
• Kōkua i ka lawe ʻana i ka oxygen ma ke kino holoʻokoʻa.
• Ka mālama ʻana i ka hana olakino o ka lolo a me ka ʻōnaehana nerve.

Nā wikamina B6 a me B12

Ua ʻike ʻia ʻo ka Vitamin B6, i ʻike ʻia hoʻi ʻo pyridoxine , e kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i kekahi mau ʻano maʻi kanesa. Loaʻa maoli ka Vitamin B12, i ʻike ʻia hoʻi ʻo cobalamin, i nā meaʻai holoholona. He mea nui ia no ka ulu ʻana o ko mākou lolo a me ka ʻōnaehana nerve . Kōkua pū ia i ka hana ʻana i ka DNA a me nā hunaola koko ʻulaʻula.

Selenium

He mineral trace ka Selenium e pono ai ko kākou kino i nā liʻiliʻi loa . Akā, hana nui kēlā liʻiliʻi i ka hana. He ʻāpana koʻikoʻi ia o nā protein a me nā enzymes i kapa ʻia ʻo selenoproteins i loko o ko kākou kino. He mea nui kēia no ka hana ʻana i ka DNA, ka pale ʻana i nā cell mai ka hōʻino a me ka maʻi, ke olakino hānau hou, a me ka metabolism hormone thyroid.

Hoʻopaʻa nui ʻia ka Selenium i loko o ko kākou kelepa thyroid a me nā ʻiʻo . He kuleana koʻikoʻi nō hoʻi ka Selenium i ka pale ʻana i nā maʻi thyroid, kekahi mau maʻi ʻaʻai, a me nā maʻi puʻuwai. Inā ʻaʻole lawa ka selenium i ke kino, hiki ke loaʻa nā maʻi thyroid autoimmune e like me ka maʻi Graves a me ka maʻi Hashimoto.

Aia kekahi mau hopohopo e pili ana i ka monkfish?

ʻAe, aia kekahi mau mea e hoʻomaopopo ai. Loaʻa i ka ʻiʻo monkfish nā pae haʻahaʻa o ka mercury . ʻAʻole kēia nui e hōʻino i nā kānaka. Akā e like me nā mea āpau, ʻo ka ʻai ʻana i ka iʻa nui loa i loaʻa ka mercury ʻaʻole ia he mea maikaʻi no kou olakino.

He mea naʻauao loa ia no nā kamaliʻi ʻōpio a me nā wahine hāpai a hāpai paha e kaupalena i kā lākou ʻai ʻana i nā iʻa i loaʻa ka mercury. Eia nō naʻe, no nā pākeke, ʻoi aku ka maikaʻi o nā pono o nā meaola e like me ka omega-3 mai ka iʻa ma mua o nā pilikia liʻiliʻi mai ka mercury.

Ke hoʻohālikelike ʻia me nā ʻano iʻa ʻē aʻe (e like me ka salmon a me ka tuna), ʻoi aku ka liʻiliʻi o nā waikawa momona omega-3 i loko o ka monkfish.

Pehea e ʻono ai ka monkfish?

Hiki ke kuke ʻia ka monkfish ma nā ʻano like ʻole. Ua like ka ʻono o ka huelo o ka iʻa me ka ʻōpae, ʻo ia ke kumu i kapa ʻia ai ʻo "ʻōpae a ke kanaka ʻilihune." ʻAi ʻia hoʻi kona akepaʻa ma ke ʻano he ʻano sushi i kapa ʻia ʻo "ankimo" ma Iapana.

Hiki iā ʻoe ke kālua i kēia iʻa, sauté, kālua i loko o ka umu, a i ʻole e hoʻohui pū i nā sopa.

ʻOiai ʻaʻole paha he nani loa kēia iʻa, he maʻalahi ke kūʻai mai ka hale kūʻai, e wehe wale i ka ʻili, ʻokiʻoki i ka ʻāpana, a kuke. Eia kahi meaʻai maʻalahi loa:

E kālua i nā ʻāpana monkfish i loko o ka umu 400°F (200°C) me kahi ʻaila ʻoliva liʻiliʻi a me nā mea ʻala no kahi o 20 mau minuke. I kēia manawa, e hoʻomehana i kahi punetune o ka ʻaila ʻoliva i loko o ka pā a hoʻohui i ka spinach pēpē a sauté a mae wale, ma kahi o 2 mau minuke. ʻO ka hope loa, e ʻomi i kahi wai lime liʻiliʻi. Inā makemake ʻia, hiki iā ʻoe ke lawelawe i kēia kīʻaha me kekahi mau ʻalemona i ʻoki ʻia ma luna.