Loaʻa iā ʻoe nā bunions? (Pes Cavus) E kamaʻilio kākou e pili ana i kēia!

Ua nānā anei ʻoe i nā kapuwaʻi o kou mau wāwae? He wāwae piʻo iki ko kekahi poʻe. Akā, he piʻo kiʻekiʻe loa ko kekahi poʻe. Ke hana ʻia kēlā, ʻōlelo mākou he "High Arch Feet" ko ke kanaka a i ʻole, ma nā ʻōlelo lapaʻau, he ʻano i kapa ʻia ʻo "Pes Cavus". ʻAʻole paha kēia he pilikia no kekahi poʻe. Akā no kekahi poʻe, hiki ke hoʻoulu i ka nui o ka ʻoluʻolu ʻole. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha ʻo Pes Cavus?

I ka ʻōlelo maʻalahi, ʻo "Pes Cavus" ke ʻano o ke kūlou o kou wāwae ma mua o ka maʻamau. ʻO kēia ka ʻāpana palupalu o kou wāwae, ma waena o ke kuʻekuʻe wāwae a me ka pōpō o kou wāwae. Ke kū mākou, ua kūlou iki ia i luna, a ke hele mākou, ua kūlou ia i mua a i mua.

Eia nō naʻe, ʻoi aku ke kiʻekiʻe o kēia piʻo o kekahi poʻe ma mua o ka mea i manaʻo ʻia. ʻOiai inā kū lākou me ke kaumaha ma ko lākou mau wāwae, ʻaʻole e emi iho kēia piʻo a pā i ka lepo. Inā kū ʻoe ma ka lepo pulu a nānā i kou mau kapuwaʻi, ʻaʻole paha ʻoe e ʻike i ka waena o ke kapuwaʻi.

Hiki i kēia ʻano kuʻekuʻe wāwae ke hānau ʻia mai, a i ʻole hiki ke hana ʻia e kekahi maʻi ʻē aʻe. Inā ʻaʻole ia he koʻikoʻi, ʻaʻole paha ia e hoʻopilikia. Eia nō naʻe, no kekahi poʻe hiki ke hoʻopilikia, a hiki ke holomua ke ʻano.

E noʻonoʻo, i ka wā e hāpai ʻia ai ke kūlou o kou wāwae, e kau ana ia i ke kaomi nui ma nā ʻāpana ʻē aʻe o kou wāwae ke hele ʻoe. Hiki i kēia ke hōʻeha a i kekahi manawa hōʻeha. No kekahi poʻe, ʻo ka hele ʻana me ko lākou mau wāwae i hāpai ʻia e like me kēia hiki ke hoʻololi i ko lākou mau iwi a me nā ʻiʻo.

He aha nā hōʻailona o kēia maʻi `(Pes Cavus)`?

Inā ʻike ʻoe i nā hōʻailona ma muli o kou mau kui wāwae ingrown, hiki iā ʻoe ke ʻike mua i kēia mau mea:

• ʻEha ma ke kapuwaʻi wāwae: ʻO ka hapa nui o kēia ʻeha, ʻike ʻia ia ma ka pōpō o ka wāwae a i ʻole ke kuʻekuʻe wāwae.
• ʻEha a me ka pehu ʻana o kou kuʻekuʻe wāwae: Hiki ke ʻeha a pehu kou mau kuʻekuʻe wāwae.
• ʻEha ʻāʻī: Hiki ke ʻeha ke ʻeha ma ke ā o ka wāwae.

I ka hala ʻana o ka manawa, e hui pū paha kekahi mau mea hou aʻe. E nānā:

• Hiki ke ulu aʻe nā kulina a i ʻole nā ​​​​callus ma nā kapuwaʻi o kou mau wāwae kahi i nui ai ke kaomi.
• Hiki i ke kuʻekuʻe wāwae ke lilo i mea paʻa ʻole iki. ʻO ke ʻano kēia, hiki i ke kuʻekuʻe wāwae ke manaʻo e like me ka ʻōwili mau ʻana, a hiki paha ke ʻeha.
• Hiki ke kūlou ʻia nā manamana wāwae i loko, e like me ka maiʻuʻu. Kāhea mākou i kēia mau "manamana wāwae maiʻuʻu" a i ʻole "manamana wāwae hāmare" .

Hiki i kekahi poʻe ke loaʻa i ka ʻeha lōʻihi ma muli o nā ʻeha ʻeha pinepine. Eia kekahi laʻana:

• `(ʻO ka metatarsalgia)`:ʻO ia hoʻi ka mumū e hana ana ma lalo o kou wāwae kahi e hoʻomaka ai kou mau manamana wāwae.
• Plantar fasciitis: ʻO ka mumū o ka ligament ma kou kuʻekuʻe wāwae.
• ʻO ka tendonitis Peroneal: ʻO ka mumū o kahi aʻa ma waho o kou kuʻekuʻe wāwae.

Pehea ka hopena o Pes Cavus i ka hele wāwae?

Ke hele ʻoe me kou mau wāwae i luna, ke ʻike nei ʻoe i kahi mea i kapa ʻia ʻo "supination." ʻO ke ʻano kēia ke hele nui nei ʻoe ma ka lihi o waho o kou wāwae. Hoʻokomo kēia i ke kaomi hou aku ma luna o nā ʻāpana palupalu ʻole o kou wāwae, e like me ka pōpō o kou wāwae, kuʻekuʻe wāwae, a me nā manamana wāwae o waho.

Ke hehi kekahi me ka wāwae maʻamau, ʻōwili ka lihi o waho o ka wāwae i loko (pronates). Kōkua kēia i ka hoʻopili ʻana i ka haʻalulu a hoʻomaʻamaʻa i nā ʻili like ʻole. Eia nō naʻe, i ka wā e piʻi ai ka wāwae, ʻaʻole hana pono kēia ʻōwili ʻana. No laila e noho ana kou wāwae ma ka lihi o waho.

Pehea ka hopena o Pes Cavus i kou mau wāwae?

I ka holomua ʻana o ke kūlana o `(Pes Cavus)` a me nā loli ʻē aʻe i nā iwi a me nā ʻiʻo o kou wāwae haʻahaʻa, hiki mai kēia mau loli i ʻelua ʻano nui. Kāhea nā kauka i kēia mau mea `(pes cavovarus)` a me `(pes calcaneocavus)`.

• ʻO Pes Cavovarus: ʻO kēia ke ʻano maʻamau o Pes Cavus. Ma kēia kūlana, ua hāpai ʻia ke kūlou (cavus) a ua huli ʻia ke kuʻekuʻe wāwae i loko (varus). Ua kūlou ka manamana wāwae nui i lalo (plantarflexed), e hoʻopololei ana i ka wāwae holoʻokoʻa. Ua kapa ʻia hoʻi kēia he wāwae hakahaka a he wāwae ʻūlū paha.

• Ka wāwae Calcaneocavus: He ʻano maʻamau ʻole kēia. Ma kēia ʻano, ua dorsiflex kou kuʻekuʻe wāwae (calcaneus), ʻoiai ua kūlou ke alo o kou wāwae i lalo. ʻO kēia ke kumu e ʻike nui ʻia ai ke kūlou ma ke kua. I kekahi manawa ua kapa ʻia kēia he posterior pes cavus.

He aha nā pilikia o ka inversion?

Hiki ke piʻi mālie ke ʻano o kou wāwae ma muli o nā kapuaʻi i hāpai ʻia. Hiki i kēia ke hoʻolilo i ka hele wāwae i mea ʻeha a paʻa ʻole. Ma waho aʻe o ka hopena mau ma nā kapuaʻi ponoʻī, hiki ke loaʻa nā pilikia lua ʻē aʻe. ʻO kēia mau mea:

• ʻEha kuli
• ʻEha hope
• ʻO ka ʻāʻī o ka wāwae a me ka kuʻekuʻe wāwae

He aha nā kumu o ka `(Pes Cavus)`?

He nui ka poʻe i hānau ʻia me ka wāwae kalapu. ʻO ke ʻano kēia he mana hoʻoilina maoli nō. Eia nō naʻe, i nā hihia ʻē aʻe, hiki i ka wāwae kalapu ke lilo i hōʻailona o kahi maʻi ʻē aʻe. No ka laʻana, nā maʻi e like me ka spina bifida a i ʻole ka muscular dystrophy.

Hiki i nā ʻiʻo kaulike ʻole i kou kino haʻahaʻa ke hana i nā loli kūkulu e hoʻopū ai i kou mau kapuwaʻi. Ke nāwaliwali loa kekahi mau ʻiʻo, paʻa loa kekahi, e hoʻololi ana i ke ʻano o kou mau kapuwaʻi.

ʻO ke kumu nui o kēia mau kaulike ʻole o nā ʻiʻo, ʻo ia nā maʻi neuromuscular . Hoʻopilikia kēia mau maʻi i ke ʻano o ka kamaʻilio ʻana o kou mau aʻalolo me kou mau ʻiʻo. I ka manawa pinepine, lilo kekahi mau ʻiʻo i mea hana ʻole.

He nui o kēia mau maʻi hoʻoilina i hānau ʻia me nā keiki. Akā lohi loa ko lākou ulu ʻana. No laila, ʻaʻole paha e ʻike koke ʻia. ʻO nā kapuaʻi o nā wāwae o nā keiki kekahi o nā hōʻailona mua o ia ʻano maʻi.

Nā hiʻohiʻona o nā kumu hoʻoilina:

• ʻO ka maʻi Charcot-Marie-Tooth
• ʻO ka dystrophy muscular
• ʻO ka spina bifida occulta

Hiki ke loaʻa nā maʻi neuromuscular i kou ola a pau. Hiki ke hana ʻia e:

• ʻO ka neuropathy e pili ana i ka maʻi diabetes
• Nā puʻupuʻu kuamoʻo
• Hahau

Hiki i nā ʻeha a me nā ʻūmiʻi ʻiʻo ke hana i ka wāwae cavus. No ka laʻana, hiki ke hana ʻia nā kaulike ʻole o nā ʻiʻo ma muli o ke kūlike ʻole o nā iwi. Inā ʻaʻole ʻoe e neʻe pono ma hope o kahi ʻeha, hiki i kou mau ʻiʻo ke paʻa a ʻūmiʻi.

I kekahi manawa, hānau ʻia nā pēpē me nā ʻiʻo spasms. ʻAʻole kēia ma muli o kahi maʻi neurological a i ʻole ka ʻeha, akā no ka mea hiki ke hana ʻia i loko o ka ʻōpū. ʻO ka wāwae kalapu kekahi spasm congenital e hiki ai ke hana iā Pes Cavus.

Pehea ʻoe e ʻike ai i ka mea i piʻi aʻe ma luna o nā kapuwaʻi?

Hiki i ke kauka orthopedist ke ʻike i ka wāwae cavus me kahi hoʻokolokolo kino maʻalahi. E nānā ʻo ia i kou kū ʻana a me kou hele ʻana. Hiki paha iā ia ke noi iā ʻoe e hoʻoneʻe i kou wāwae ma nā ʻano like ʻole e ʻike ai i kahi e palupalu ai kou wāwae a me kahi e paʻakikī ai.

No ka ʻike hou aku e pili ana i kou kūlana, hiki iā ia ke kauoha i nā hoʻokolohua kiʻi. No ka laʻana, he X-ray o kou wāwae a i ʻole he MRI. Inā kānalua ʻia kahi maʻi neuromuscular, hiki iā ia ke paipai i kahi hoʻokolohua EMG a i ʻole kahi noiʻi hoʻokele nerve.

Pehea e mālama ai nā kauka i ka `(Pes Cavus)`?

Aia ka lāʻau lapaʻau i ke koʻikoʻi o kou kūlana a inā paha e ʻoi aku ka ʻino. Inā ʻaʻole koʻikoʻi loa kou kūlana a me nā hōʻailona, ​​e kālele nui ka lāʻau lapaʻau i ka hoʻōla kino a me ka hoʻomaha ʻeha.

Aia kekahi mau lāʻau lapaʻau e hiki ai ke hana ʻia:

• Nā kāmaʻa kūikawā a i ʻole nā ​​orthotics:Hiki iā ʻoe ke hoʻohana i nā kāmaʻa i hoʻolālā kūikawā ʻia a i ʻole nā ​​​​​​mea hoʻokomo kāmaʻa e kōkua i ka mālama ʻana i kou mau wāwae i kahi kūlana maikaʻi aʻe ke hele ʻoe. Hiki iā ʻoe ke kūʻai i kēia mau orthotics ma kahi hale kūʻai lāʻau lapaʻau, a i ʻole hiki iā ʻoe ke hana kūikawā iā lākou nou e kahi orthotist.

• Nā pale lima, nā ʻāpana ʻoki a i ʻole nā ​​mea hoʻoheheʻe: ʻO ke kau ʻana i kahi pale lima, nā ʻāpana ʻoki a i ʻole nā ​​mea hoʻoheheʻe ma ka wāwae e hiki ke kōkua i ka hoʻolōʻihi mālie ʻana i nā ʻiʻo paʻa. Hoʻokomo wale kekahi poʻe iā ia i ka pō, aʻo kekahi poʻe e hoʻokomo mau ana no kekahi mau pule.

• Hoʻōla kino: Hiki i ke kauka hoʻōla kino ke kuhikuhi i nā hoʻomaʻamaʻa kino nou e hana ma ka home a i ʻole me kā lākou kōkua. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i ka ikaika a me ka maʻalahi o nā ʻiʻo i hoʻopilikia ʻia.

• Nā lāʻau hoʻopau ʻeha: Hiki ke kūʻai ʻia nā lāʻau anti-inflammatory nonsteroidal (NSAID) ma ka hale kūʻai lāʻau e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu ma hope o ka hele wāwae. Hiki i ka hoʻopili ʻana i ka hau ke kōkua pū kekahi.

Hiki ke ho'ōla loa ʻia ʻo Pes Cavus?

Inā ua ʻino loa kou mau wāwae, a inā manaʻo kāu kauka e ʻoi aku ka ʻino, pono paha ʻoe i ke ʻoki ʻana. ʻO ka pahuhopu o ke ʻoki ʻana, ʻo ia ke kōkua i kou mau wāwae e hāpai i ke kaumaha a hōʻemi i ka ʻeha.

Hiki i nā ʻoki no Pes Cavus ke komo pū me:

• Osteotomy: Hoʻoponopono hou a hoʻololi i ke ʻano o nā iwi.
• Hoʻokuʻu ʻana i nā ʻiʻo palupalu: Hana ʻana i nā ʻoki liʻiliʻi i loko o nā ʻiʻo palupalu e hōʻemi i ka ʻoʻoleʻa.
• Hoʻoili ʻana o ke aʻalolo: ʻO ke pani ʻana o kahi aʻalolo hana ʻole me kahi aʻalolo hana.
• Hoʻohuihui ʻana o nā iwi ʻelua: Ka hoʻohui ʻia ʻana o nā iwi ʻelua ma kahi hui.

E ʻoi aku ka ʻino o nā kui wāwae i ulu i loko inā ʻaʻole mālama ʻia?

Ma keʻano laulā, ʻoi aku ka ʻino o nā bunions e pili ana i nā maʻi neuromuscular i ka hala ʻana o ka manawa. Inā loaʻa iā ʻoe kahi maʻi e like me "Pes Cavus", pono paha ʻoe i ka lāʻau lapaʻau ma mua o ka wā ma hope. Eia kekahi, ʻoi aku ka maikaʻi o ka lāʻau lapaʻau mua.

Inā loaʻa iā ʻoe kahi maʻi hoʻoilina i kapa ʻia ʻo ka wāwae cavus, me ka ʻole o ka mōʻaukala ʻohana o ke ʻano, ʻaʻole paha e ʻoi aku ka ʻino. ʻO ka wāwae Cavus i hoʻokumu ʻia e kahi ʻeha he mau loa ia. Hiki i kāu podiatrist ke haʻi iā ʻoe i ka mea e manaʻo ai ma muli o kou kūlana kikoʻī.

He aha kāu e manaʻo ai ma hope o ka mālama ʻana iā Pes Cavus?

Inā loaʻa iā ʻoe kahi maʻi e ʻoi aku ka ʻino i ka hala ʻana o ka manawa, ʻo ka mālama mua ʻana ke ala maikaʻi loa e hoʻokō ai i nā hopena. He ʻoiaʻiʻo loa kēia no nā keiki, ʻoiai ke ulu nei ko lākou kino a palupalu.

Hiki i ke ʻoki kino kūpono ke kōkua i ka pale ʻana i nā kīnā i hoʻokumu ʻia e ka "Pes Cavus" mai ka ʻino ʻana a me ka paʻakikī o nā kapuwaʻi. Ke lilo ke ʻano i mea koʻikoʻi, pono ke ʻoki kino nui e hoʻoponopono ai, a ʻoiai ʻaʻole ia e hoʻoponopono piha i nā mea āpau.

He mea nui ka hoʻōla hou ʻana ma hope o ke ʻoki ʻana no ka holomua lōʻihi. ʻO ke ʻano kēia o ka hahai ʻana i nā ʻōlelo a kāu kauka no ka manawa a pehea e hoʻomaka ai e hoʻohana i kou wāwae, a me ka hoʻomau ʻana me ka hoʻōla kino.

Ma muli o kou kūlana, pono paha ʻoe e hoʻomau i ka hoʻoikaika kino a i ʻole nā ​​hoʻoikaika kino ma ka home no ka manawa pau ʻole. Pono paha ka poʻe me ke kino kīnā holomua i ka lāʻau hou aku i ka wā e hiki mai ana.

Hiki ke hoʻemi ʻia ka pilikia o nā kui kuʻekuʻe wāwae i loko o ke kino?

No ka mea, hiki i nā bunions ke hoʻoilina a i ʻole i hoʻokumu ʻia e kahi maʻi olakino, ʻaʻohe ala e pale aku ai i kēia ʻano mai ka hanana ʻana. Eia nō naʻe, me ka nānā pono ʻana a me ka mālama ʻana, hiki ke hoʻokele pono ʻia ka ʻeha i hoʻokumu ʻia e nā bunions.

ʻAʻole pilikia mau nā ʻāʻī kiʻekiʻe. Akā inā hana lākou, pono ʻoe e ʻike i ke kauka kūpono. ʻO nā ʻāʻī kiʻekiʻe e hoʻoulu ai i nā hōʻailona he hōʻailona pinepine ia o kahi maʻi ma lalo.

ʻO nā keiki e hōʻike ana i nā ʻano hele wāwae ʻole a me nā loli mālie i ko lākou mau wāwae, loaʻa paha iā lākou kahi maʻi neuromuscular i ʻike ʻole ʻia. ʻO ka mālama mua ʻana ke ala maikaʻi loa e hoʻokō ai i nā hopena maikaʻi loa.

Nā mea e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, no laila ke lana nei koʻu manaʻo ua ʻoi aku kou maopopo i ka "Pes Cavus" a i ʻole ke kuʻekuʻe wāwae a mākou i kamaʻilio ai.

• ʻAʻole pilikia nā piʻo kiʻekiʻe no nā kānaka a pau: no kekahi poʻe, he mea wale nō ia o ke kūlana.
• E makaʻala inā loaʻa iā ʻoe nā hōʻailona: Inā loaʻa iā ʻoe ka ʻeha, ka paʻakikī i ka hele ʻana, a i ʻole nā ​​ʻeha kuʻekuʻe wāwae, e ʻimi pono i ke aʻo lapaʻau.
• Aia paha he kumu kumu: Inā ʻike ʻoe i kēia kūlana, ʻoi aku hoʻi i nā keiki, he hōʻailona paha ia o kahi maʻi neuromuscular ʻē aʻe.
• He mea nui ka mālama mua ʻana: Hiki i ka mālama mua ʻana ke hōʻemi i nā pilikia, ʻoiai inā ʻoi aku ka ʻino o ke kūlana.
• Nui nā koho lapaʻau like ʻole: mai ka hoʻōla kino a i ke ʻoki kino. Na kāu kauka e hoʻoholo i ka mea kūpono loa iā ʻoe.

No laila, inā ʻoe a i ʻole kekahi āu i ʻike ai e ʻike nei i kēia ʻeha, mai kānalua e ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. A laila hiki iā ʻoe ke hele me ka ʻoluʻolu a me ka ʻeha ʻole!

ʻO Pes Cavus, nā wāwae kiʻekiʻe, pronation, ʻeha wāwae, ʻeha kuʻekuʻe wāwae, hoʻōla kino, nā maʻi iwi