Ke manaʻo koke nei ʻoe ua pōkole ka hanu a ua poniuniu? E kamaʻilio kākou e pili ana i ka hyperventilation!

Ua paʻakikī koke anei ʻoe i ka hanu ʻana, ua piʻi nui kou wikiwiki hanu ʻana, a i ka manawa like ua poniuniu ʻoe a ua ʻūlū kou umauma? Ua ʻike paha ʻoe i kēia ʻano i kapa ʻia ʻo hyperventilation. Mai hopohopo, ʻo ka hapa nui o ka manawa ʻaʻole ia he mea weliweli. Akā he mea nui loa ia e makaʻala i kēia. No laila e kamaʻilio kākou e pili ana i kēia lā.

He aha ka hyperventilation? I ka ʻōlelo maʻalahi...

I ka ʻōlelo maʻalahi, ʻo ka hyperventilation ka manawa e hanu wikiwiki ai ʻoe a hohonu hoʻi ma mua o ka maʻamau. I ka pololei, ʻoi aku ka nui o ka ea āu e hanu ai ma mua o kou hanu ʻana. Ua kapa ʻia hoʻi kēia ʻo "overbreathing."

E nānā, ke hanu mākou, lawe mākou i ka oxygen, ʻeā? Hoʻopuka mākou i ke kalapona ʻokikene. Pono ko mākou kino i ke kaulike olakino o kēia mau kinoea ʻelua. Eia naʻe, ke hyperventilate ʻoe, ʻo ia hoʻi, ke hanu wikiwiki ʻoe, emi ka pae o ke kalapona ʻokikene (PaCO2) i loko o kou koko. Hoʻopilikia kēia i kou mau kīʻaha koko, ʻoiai nā kīʻaha koko e lawe ana i ke koko i ka lolo, e ʻūlū iki. ʻO ia ka manawa e hoʻomaka ai ʻoe e loaʻa nā hōʻailona e like me ka dizziness, ka puʻuwai wikiwiki, a me ka paʻakikī o ka hanu ʻana (kapa mākou i kēia ʻano (respiratory alkalosis)). Maopopo iā ʻoe?

No ka hapa nui o nā kānaka, ʻaʻole pinepine ka hyperventilation. I kekahi manawa hiki ke lilo i pane i ka makaʻu a i ʻole ke kaumaha koke. Akā no kekahi poʻe, ke kū mai nā manaʻo ikaika, e like me ka makaʻu, ka hopohopo, a i ʻole ka huhū, hanu pinepine lākou ma kēia ʻano. Ua kapa ʻia kēia he hyperventilation syndrome . Hiki ke hana ʻia e kekahi mau kūlana kino.

He aha nā hōʻailona o kēia? E nānā inā loaʻa iā ʻoe kēia mau mea pū kekahi...

Hiki mai ka hyperventilation ke hanu wikiwiki a hohonu ʻoe. ʻAʻole paha ʻoe e ʻike e hanu ana ʻoe pēlā. Akā e ʻike maoli ʻoe i nā hōʻailona. E nānā inā kamaʻāina kēia mau hōʻailona iā ʻoe:

• Manaʻo māmā, poniuniu, a me ke ola ʻole.
• Ke paʻakikī nei ke kau ʻana i ka manaʻo ma kekahi mea.
• Paʻakikī ka hanu ʻana (ua kapa ʻia kēia ma ke ʻano lapaʻau ʻo dyspnea).
• Ke manaʻo nei i ka ʻeha a i ʻole ka paʻa ʻana ma ka umauma.
• Ke kuʻi wikiwiki nei a me ka ikaika o ka puʻuwai.
• E hoʻopiha i ka ʻōpū, e hele i ka hale kūʻai meaʻai.
• Waha maloʻo.
• ʻEha poʻo .
• Manaʻo e like me ka maneʻo o kou mau lima a i ʻole a puni kou waha, a i ʻole ke maneʻo nei kou mau manamana lima.
• Nā ʻūmiʻi ʻiʻo ma nā lima a me nā wāwae.

Mea nui: Inā ʻo kēia ka manawa mua āu e ʻike ai i ka hanu wikiwiki e like me kēia, pono ʻoe e ʻimi koke i ke kōkua lapaʻau, no ka mea, he hōʻailona paha ia o kahi pilikia olakino.

No ke aha e hana ai kēia hyperventilation? He aha nā kumu?

ʻO kaʻoiaʻiʻo, i kekahi manawa he paʻakikī ke kuhikuhi pono i ke kumu. ʻO ke kumu, hiki i nā hōʻailona i hoʻokumu ʻia e ka hyperventilation ke hoʻonui i ke kūlana. E noʻonoʻo, no ka laʻana, ua hoʻemi koke kekahi mea i ke kalapona ʻokikene i kou koko. A laila hoʻomaka ʻoe e ʻike i nā hōʻailona e like me ka ʻeha o ka umauma a me ka pōkole o ka hanu. Hoʻopilikia kēia iā ʻoe a hoʻāʻo e hanu hohonu. A pēlā e hoʻomau ai ke kaʻina o ka hyperventilation.

Ua ʻike nā kānaka noiʻi i nā kumu noʻonoʻo a me ke kino no kēia.

Nā kumu noʻonoʻo:

ʻO kēia nā kumu maʻamau o ka hyperventilation pinepine ʻole:

• Makaʻu: Eia kekahi laʻana, ʻo ka phobia ka makaʻu nui i kekahi mea. Eia kekahi laʻana, makaʻu kekahi poʻe i nā kiʻekiʻe a i ʻole nā ​​​​​​lehulehu. Hiki ke hana ʻia kēia i nā manawa e like me kēia.
• Hopohopo: Hoʻomaha mau a me ka hopohopo.
• Hoʻouka makaʻu: He kūlana i hōʻailona ʻia e ka makaʻu koke a ikaika.
• Kaumaha: Ma muli o nā mea e like me kahi hoʻokolohua e hoʻokokoke mai ana a i ʻole nā ​​​​pilikia ma ka hana.

Nā kumu kino:

Hiki i kēia mau mea ke lilo i mea koʻikoʻi iki, no laila e makaʻala:

• Ke kahe koko: mai kahi ʻeha o loko a i waho paha.
• Nā maʻi māmā: No ka laʻana, kahi kūlana i kapa ʻia ʻo ka maʻi mama interstitial (ILD).
• Nā maʻi māmā e pilikia ai ka hanu ʻana: e like me ka hānō a i ʻole COPD (Maʻi Pulmonary Obstructive Chronic).
• Maʻi puʻuwai: Nā kūlana e like me ka hāʻule ʻana o ka puʻuwai a i ʻole ka hōʻeha puʻuwai.
• Nā ʻeha o ka lolo: ʻEha lolo traumatic (TBI) a i ʻole ka hahau ʻana i ke poʻo.
• Nā maʻi: Nā maʻi koʻikoʻi e like me ka pneumonia a i ʻole sepsis.
• Nā kūlana e pili ana i ka maʻi diabetes: Ketoacidosis e pili ana i ka maʻi diabetes (DKA) a me ka metabolic acidosis. Hiki i kēia ke hana i ka hanu hohonu a wikiwiki, ʻoiai ka hanu ʻana o Kussmaul.
• Hāpai keiki: Hiki i kekahi poʻe ke ʻike i kēia i ka wā hāpai.
• ʻEha nui: e like me ma hope o kahi ʻeha a ʻoki kino paha.
• Ke hele nei i nā wahi kiʻekiʻe loa: E like me ke piʻi ʻana i nā mauna.

He aha nā pilikia e hiki ai i kēia ke hana?

ʻO ka hapa nui o ka manawa, ʻaʻole ia he mea weliweli ka hyperventilation i hoʻokumu ʻia e ke kaumaha a i ʻole ka hopohopo. Eia nō naʻe, i nā hihia kakaikahi, inā lilo ia i mea koʻikoʻi, hiki iā ia ke hoʻonāwaliwali iā ʻoe. Hiki i kēia ke alakaʻi i ka hāʻule ʻana a me nā ʻeha.

Eia nō naʻe, inā hoʻokumu ʻia ka hyperventilation e kahi maʻi kino, hiki ke lilo i pilikia olakino. ʻAʻole ia no ka hyperventilation ponoʻī, akā no ke kūlana kumu i hoʻokumu ai. No ka laʻana, inā ʻoe e kuʻi ikaika i kou poʻo a laila hyperventilate, hiki ke lilo i hōʻailona o kahi ʻeha lolo traumatic.

Pehea e ʻike ai nā kauka i kēia?

ʻO ka maʻamau, ʻaʻole ʻike koke nā kauka i ka hyperventilation ma ke ʻano he "hyperventilation" no ka mea he manawa pōkole ia a kākaʻikahi i hoʻokumu ʻia e ke kaumaha a i ʻole ka hopohopo.

Eia nō naʻe, inā loaʻa iā ʻoe ka hyperventilation mau, a inā pinepine ia, pono ʻoe e ʻike i ke kauka. A laila hiki i kāu kauka ke hana i nā hoʻokolohua (e laʻa me ke kiʻi ʻana, nā hoʻokolohua koko) e ʻike ai inā he kumu kino, e like me ka pilikia o ka māmā a i ʻole ka puʻuwai. Inā ʻaʻohe kumu kino, hiki ke kuhikuhi ʻia ʻoe i kahi psychiatrist a i ʻole psychologist e ʻike inā he kūlana olakino noʻonoʻo e kōkua ana i ka pilikia.

Pehea e mālama ʻia ai ka hyperventilation?

ʻO ke ala nui e mālama ai i kēia, ʻo ia ke mālama i ke kumu kumu. Eia kekahi laʻana, inā loaʻa iā ʻoe kahi maʻi e like me COPD a i ʻole kahi maʻi, pono ʻoe e loaʻa ka lāʻau kūpono no kēlā ʻano.

Inā he pilikia olakino noʻonoʻo e pili ana i kēia, e like me ka hopohopo, hiki ke kōkua i ka lāʻau lapaʻau a me ka psychotherapy (talk therapy).

He aha ka mea e hana ai inā paʻakikī ka hanu ʻana (hyperventilation)?

Inā ʻoe e ʻike nei i ka hyperventilation ma muli o ka hopohopo, ke kaumaha, a i ʻole ka panic, aia kekahi mau mea hiki iā ʻoe ke hana i kēlā manawa. ʻO ke aʻo ʻana i kēia mau ʻano hana e hiki ke kōkua iā ʻoe e hoʻokele i ke kūlana i kēlā manawa a hōʻemi i ka hiki ke hana ʻia o ia mau kūlana i ka wā e hiki mai ana:

• Ka hanu ʻana me ka lehelehe i ʻūmiʻi ʻia: Hana ʻia kēia ma nā lehelehe i ʻūmiʻi ʻia , me he mea lā e puhi ana i ke kukui, a hanu mālie ma kou mau lehelehe. Kōkua kēia i ka hoʻonui ʻana i nā pae kalapona ʻokikene i loko o kou koko.
• Ma kahi o ka hanu ʻana mai kou umauma mai, e hoʻāʻo e lawe i nā hanu hohonu a lohi mai kou ʻōpū: E kau i kekahi lima ma kou umauma a ʻo kekahi ma kou ʻōpū. E hanu mālie i loko, e hōʻoia i ka piʻi ʻana o ka lima ma kou ʻōpū i kou hanu ʻana i waho.
• E haʻi aku i kāu poʻe aloha e pili ana i kēia, a e ʻimi i ka hōʻoluʻolu mai iā lākou i nā manawa e like me kēia: Hiki iā lākou ke hōʻoluʻolu iā ʻoe me nā ʻōlelo maʻalahi a mālie e like me, "Ua maikaʻi ʻoe," "E nalo koke aku kēia." Hiki iā lākou ke helu mālie a hiki i ʻelima i kou hanu ʻana i loko a i waho.

Hiki ke pale ʻia kēia mai ka hana hou ʻana?

ʻAʻole hiki ke pale ʻia nā hanana āpau o ka hyperventilation. Eia nō naʻe, inā ʻo ke kaumaha a me ka hopohopo ke kumu nui o kou hyperventilation, hiki i kēia mau hana hoʻokele kaumaha a me ka hoʻomaha ke kōkua:

• Hoʻoikaika kino maʻamau: kekahi mea e like me ka hele wāwae, ka holo ʻana, ka ʻauʻau ʻana.
• Hoʻomaha ʻiʻo holomua: Ke hoʻopaʻa nei a laila hoʻomaha mālie i nā ʻiʻo ma nā wahi like ʻole o ke kino.
• Noʻonoʻo: Nā ʻano hana noʻonoʻo e kau ana i ka manaʻo ma kahi hoʻokahi.
• Yoga: Maikaʻi loa no ke olakino kino a me ka noʻonoʻo.
• Ke hoʻomaʻamaʻa ʻana i ka noʻonoʻo pono: ʻO ka hoʻomaʻamaʻa ʻana o ka noʻonoʻo a me ka makaʻala i kēia manawa.

Pono ʻoe e ʻike i ke kauka? Āhea ʻoe e hele ai?

ʻAʻole pilikia nā hanana kakaikahi o ka hyperventilation. Eia nō naʻe, pono ʻoe e ʻike i ke kauka inā loaʻa kekahi o kēia mau mea:

• Inā loaʻa iā ʻoe ka hyperventilation no ka manawa mua: E hele koke i ka ʻOihana Pilikia o ka haukapila (ETU) , no ka mea, he hōʻailona paha kēia o kahi pilikia olakino.
• Inā loaʻa iā ʻoe ka ʻeha, ke poʻo ʻeha, ke kuni, a i ʻole ke kahe ʻana o ke koko.
• Inā ʻoi aku ka ʻino o kou hyperventilation a i ʻole e hana pinepine ʻia, ʻoiai ma hope o ka mālama ʻana ma ka home.
• Inā ʻike ʻia nā hōʻailona hou ʻē aʻe.

Hiki ke hopohopo ka ʻike ʻana i ka hyperventilation. ʻO ka nūhou maikaʻi, ʻaʻole ia he mea ʻino i ka hapa nui o ka manawa. Eia nō naʻe, inā ʻo kou manawa mua kēia e ʻike ai i ka hanu wikiwiki a hohonu, he mea nui e ʻike i ke kauka e hōʻoia ʻaʻohe pilikia olakino ma lalo. Inā hana pinepine kēia iā ʻoe (ʻo ia hoʻi ke ʻano he hyperventilation syndrome kou), e kamaʻilio me ke kauka. Hiki iā lākou ke kuhikuhi i nā lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i ke kūlana.

ʻO ka mea hope loa, nā mea nui e hoʻomanaʻo

No laila, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi ʻike maikaʻi o ka hyperventilation mai kā mākou i kūkākūkā ai i kēia lā. E hoʻomanaʻo ʻaʻole kēia he kūlana weliweli. Eia naʻe,

• He mea nui loa e ʻimi koke i ke kōkua lapaʻau inā ʻike ʻia kēia mau hōʻailona no ka manawa mua.
• Inā loaʻa pinepine iā ʻoe kēia ʻano, hiki ke lilo i Hyperventilation Syndrome , no laila e ʻike i ke kauka a e loaʻa i ka lāʻau kūpono.
• E hoʻomanaʻo, aia nā lāʻau lapaʻau kūpono no kēia, no laila he mea nui e hahai i ka hana maʻamau a ʻaʻole e hopohopo.

ʻO ka hanu nui ʻana, ka hanu ʻana, ke kalapona ʻokikene, ka hopohopo, ke kaumaha, nā hōʻailona, ​​​​ka lāʻau lapaʻau