Ke luhi mau nei ʻoe a me ka palaualelo? I kekahi manawa ua haʻi aku paha ke kauka iā ʻoe he "anemic" a "anemic" paha ʻoe. I ia mau hihia, ʻo kekahi o nā mea a nā kauka e ʻōlelo pinepine ai, ʻo ia nā pila hao. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia mau pila hao, pehea e hoʻohana ai iā lākou, a me nā mea e makaʻala ai.
He aha ka hao? No ke aha he mea nui ia iā kākou?
I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka hao no ko kākou kino. E like me ka pono o ke kaʻa i ka ʻaila, pono ko kākou kino i ka hao e hana i kekahi mau hana koʻikoʻi. ʻO ka hana nui o ka hao ke kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula i loko o ko kākou koko.
E noʻonoʻo i kēia mau hunaola koko ʻulaʻula e like me nā kaʻa liʻiliʻi e lawe ana i ka oxygen ma o ko kākou kino. Ke hanu kākou, lawe ʻia ka oxygen e komo mai ana i loko o ko kākou mau māmā i kēlā me kēia hunaola o ko kākou kino, i kēlā me kēia kihi a me nā lua. No laila, inā ʻaʻole lawa ka hao e hana pono ai i nā hunaola koko ʻulaʻula, ʻaʻole e loaʻa i ko kākou kino ka oxygen e pono ai. ʻO ia ka manawa e hoʻomaka ai kākou e luhi, palaualelo, a mae wale.
Hoʻohana nui ʻia nā mea hoʻohui hao e pale a mālama i ka hemahema hao.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i nā lāʻau hao
Ma mua o ke kuhikuhi ʻana i nā papa hao nou, e nīnau kāu kauka iā ʻoe e pili ana i kekahi mau mea. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e hōʻoia e haʻi i kāu kauka e pili ana iā lākou. He mea nui loa kēia no kou palekana.
| Kūlana / Maʻamau | Inā pili kēia iā ʻoe, e ʻoluʻolu e hoʻomaopopo i kāu kauka. |
|---|---|
| Nā maʻi ʻōpū | Inā loaʻa iā ʻoe kahi maʻi ʻōpū lōʻihi e like me ka maʻi a Crohn a i ʻole Ulcerative Colitis. |
| Ka inu ʻana i ka waiʻona | Inā he mea inu mau ʻoe. |
| Nā anemia kikoʻī | Inā loaʻa iā ʻoe kekahi ʻano anemia e like me ka 'Hemolytic Anemia', ka mea e hoʻopau koke ai i nā hunaola koko. |
| Nā maʻi waiho hao | Inā loaʻa iā ʻoe kahi maʻi e like me 'Hemochromatosis' a i ʻole 'Hemosiderosis', ka mea e hōʻiliʻili ai ka hao keu i loko o ke kino. |
| Nā maʻi ate | Inā he maʻi kou i ke akepaʻa. |
| Nā pilikia ʻōpū | Inā loaʻa iā ʻoe kahi maʻi ʻōpū a i ʻole nā maʻi ʻē aʻe o ka ʻōpū. |
| Nā maʻi ʻaleka | Inā he maʻi ʻaleka kou i nā papa hao a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha. |
| Ka hāpai ʻana a me ka hānai ʻana i ka waiū | Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha. |
Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?
No ka loaʻa ʻana o ka hopena maikaʻi loa mai ka lāʻau lapaʻau, he mea nui loa ia e hoʻohana pono.
- Pehea e lawe ai: E lawe i kēia pila me ke aniani wai a i ʻole kahi mea inu hua. Hoʻomaikaʻi ʻia ka omo ʻana o ka hao ke lawe pū ʻia me kahi mea inu hua i loaʻa ka wikamina C, e like me nā ʻalani a me nā tangerine.
- Pehea e ale ai: Mai kuʻi a nau paha i ka papa. E ale holoʻokoʻa.
- Kūlana: E noho a kū pololei paha i ka wā e lawe ana i ka lāʻau. Mai kūlou. Inā ʻoe e lawe ana i ka lāʻau i ka pō ma mua o ka hiamoe ʻana, e lawe iā ia ma ka liʻiliʻi he 10 mau minuke ma mua o ka hiamoe ʻana.
- Me ka meaʻai: Hiki i kekahi poʻe ke loaʻa i ka ʻeha iki o ka ʻōpū a i ʻole ka ʻāʻī ʻana i ka puʻuwai i ka wā e lawe ana i nā papa hao. Inā hana kēia, e lawe i ka lāʻau lapaʻau me ka ʻai.
- Manawa: E lawe i ka lāʻau lapaʻau i nā manawa i kuhikuhi ʻia e like me ke kauoha a kāu kauka. Mai ho'ōki i ka lawe ʻana i ka lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka.
He aha inā inu nui ʻoe? (Overdose)
He mea nui loa kēia. ʻO ka lawe ʻana i nā pila hao he nui loa hiki ke lilo i mea weliweli loa, ʻoiai no nā keiki ʻōpio. Inā lawe hewa ʻoe a i ʻole kekahi o kou ʻohana i nā pila hao he nui loa, mai hoʻokaʻulua.
E hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole, e kelepona i ke Kikowaena ʻIke Mea ʻawahia Lahui ma ka Halemai Lahui ʻo Colombo .
Eia kekahi, e hoʻomanaʻo ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai hāʻawi i kēia lāʻau lapaʻau i kekahi, ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.
He aha inā e hala iaʻu kahi mahele lāʻau lapaʻau?
Me ko kākou ola hana nui, poina iā kākou i kekahi manawa ke lawe i kā kākou lāʻau lapaʻau. Inā hana ʻia kēlā, e lawe i ka lāʻau i poina i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i ka lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau i ka manawa hoʻokahi.
Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me nā papa hao
Pono ʻoe e makaʻala inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe i ka wā e lawe ana i nā pila hao, no ka mea, hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i ka omo ʻana o ka hao.
| ʻAno lāʻau lapaʻau | Nā mea e makaʻala ai |
|---|---|
| Nā lāʻau hoʻēmi ʻakika | Hoʻemi kēia i ka omo ʻana o ka hao. E lawe i kēia mau mea i 2 mau hola ma mua a ma hope paha o ka lawe ʻana i nā papa hao. |
| Kekahi mau lāʻau antibiotic | Hiki i nā lāʻau antibiotic mai nā hui 'Quinolone' a me 'Tetracycline' (e.g. Ciprofloxacin, Doxycycline ) ke launa pū me ka hao. E nīnau i kāu kauka e pili ana i kēia. |
| Nā hormones thyroid | Mai lawe i nā papa hao me ka lāʻau thyroid. E kūkākūkā me kāu kauka e pili ana i ka manawa maʻamau. |
| Nā huahana hao ʻē aʻe | Inā ʻoe e lawe ana i nā pila hao, e nānā inā loaʻa ka hao i nā wikamina a i ʻole nā mea hoʻohui ʻē aʻe. ʻAʻole maikaʻi ka hao nui. |
ʻAʻole i piha kēia papa inoa, no laila ʻoi aku ka maikaʻi o ka haʻi ʻana i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (me nā huaora, nā lāʻau lapaʻau kuʻuna, a me nā huahana lāʻau).
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i nā pila hao ke hana i nā hopena ʻaoʻao liʻiliʻi. ʻAʻole koʻikoʻi ka hapa nui o kēia mau mea, akā aia kekahi mau mea e makaʻala ai.
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Ka hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, lehelehe, alelo a i ʻole ka puʻu, paʻakikī ke hanu. |
| Nā mea i maʻa mau ʻole i ka nui, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Noho ʻeleʻele | He mea maʻamau kēia, mai hopohopo. ʻO kēia ka mea e hana ʻia ke lawe ʻoe i nā lāʻau hao. |
| Ka paʻa ʻana o ka ʻōpū | No ka hana ʻana i kēia, inu i ka nui o ka wai a ʻai i nā meaʻai me ka fiber (nā huaʻai, nā mea kanu). |
| ʻŌpū ʻeha/nausea | Hiki ke hoʻēmi ʻia kēia ma ka lawe ʻana i ka lāʻau lapaʻau me ka meaʻai. |
| He ʻono metala i loko o ka waha | Hiki ke nalowale kēia hōʻailona ke hoʻomau ʻoe i ka hoʻohana ʻana i ka lāʻau lapaʻau. |
Leka Lawe-Home
- E lawe mau i nā papa hao e like me ke kauoha a kāu kauka, ma ke ʻano i kauoha ʻia a no ka manawa i kauoha ʻia.
- Mai kuʻi a nau paha i ka papa. E ale holoʻokoʻa.
- He mea maʻamau ka lilo ʻana o ka ʻōpala i ʻeleʻele, akā inā loaʻa iā ʻoe nā hōʻailona maʻi ʻaleka koʻikoʻi, e ʻimi koke i ke kōkua lapaʻau.
- ʻO ka mea nui loa: Mai waiho i nā papa hao ma kahi e hiki ai i nā keiki liʻiliʻi ke hopu iā lākou. Inā ale hewa kekahi keiki liʻiliʻi i kahi papa hao, hiki ke lilo i mea weliweli loa.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Mai lawe i nā antacids i ka manawa like me nā papa hao.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha nā mea hoʻohui hao (Ferrous Sulfate) i hoʻohana pinepine ʻia?
Hāʻawi nui ʻia kēia mau mea no ka hoʻōla ʻana i ka 'Iron Deficiency Anemia' i hoʻokumu ʻia e ka nele o ke koko i loko o ke kino/ka nele o ka hao i loko o ke koko! Hoʻomaopopo pono nā kauka i kēia mau pila e hoʻonui koke i ka ikaika o ke koko (hemoglobin), ʻoi aku hoʻi no nā makuahine hāpai, nā wahine e kahe nui ana ke koko i ka wā o ka menstruation, a me ka poʻe luhi/hiamoe mau/luhi.
💬 No ke aha ʻoe e ʻōlelo ai ʻaʻole e inu i ka waiū/kī i ka wā e lawe ana i nā lāʻau hao? He maikaʻi anei ka wikamina C?
ʻO kēia ke kānāwai koʻikoʻi loa e hahai ai i ka wā e lawe ai i nā pila hao! Inā ʻoe e lawe i ka waiū, yogurt, tī (Kī/Tannins), kofe, a i ʻole kahi pila calcium i loko o 2 mau hola o ka lawe ʻana i kahi pila hao, e hana ia me ka hao a 'ālai i ka omo ʻana o ka hao e ke kino 100%'! Akā inā ʻoe e lawe i kēia pila hao me ka 'Lime/Orange Juice (Vitamin C),' e pāpālua ia i ka omo ʻana o ka hao (Hoʻonui i ka omo ʻana)!
💬 He aha nā hopena ʻaoʻao hoʻonāukiuki e hiki mai ana me ka lawe ʻana i kēia mau pila hao?
ʻO ka helu ʻekahi, ʻo ia ka 'Severe Constipation' a me ka 'Black stools'! ʻAʻohe mea e hopohopo ai i nā ʻōpala ʻeleʻele (ʻo ia ka hao i omo ʻole ʻia), akā he mea hoʻonāukiuki nā ʻōpala ʻeleʻele. ʻO ka pilikia ʻē aʻe (i ka wā e lawe ʻia ai ma ka ʻōpū ʻole) ka ʻeha nui o ka ʻōpū/ʻūlū a me ka nausea! No ka hōʻemi ʻana i kēia mau mea, pono ʻoe e lawe i ka lāʻau lapaʻau me ka meaʻai (a i ʻole e lawe i kahi mea palupalu ʻōpala e like me Docusate).
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