Ke luhi mau nei ʻoe a me ka palaualelo? Malia paha ua keʻokeʻo kou ʻili, a ua haʻi aku ke kauka iā ʻoe he anemia nele hao kou? A i ʻole he makuahine hāpai ʻoe? He makuahine me kahi pēpē liʻiliʻi ʻoe? I nā hihia e like me kēia, hāʻawi paha ke kauka iā ʻoe i kahi lāʻau hao wai, i kapa ʻia ʻo Iron Syrup. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia lāʻau hao, pehea e hoʻohana pono ai, a me nā mea e makaʻala ai.
He aha ka Hao? No ke aha mākou e pono ai?
I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka Hao no ko kākou kino. Ua like ia me ka ʻenekini o ke kaʻa. He mea nui ka hao no ka hana ʻana i nā hunaola koko ʻulaʻula i loko o ko kākou koko. E noʻonoʻo i kēia mau hunaola koko ʻulaʻula e like me nā kalaka liʻiliʻi e lawe ana i ka oxygen ma loko o ko kākou kino. Ke hanu kākou, ua hoʻolaha ʻia ka oxygen e komo mai ana i loko o ko kākou mau māmā i kēlā me kēia hunaola o ke kino e kēia mau kalaka. No laila, pono kēia mau kalaka, ʻo ia hoʻi, nā hunaola koko ʻulaʻula, i ka hao e hana ai iā lākou.
Ke nele ke kino i ka hao, emi iho ka hana ʻana o kēia mau hunaola koko ʻulaʻula. A laila, ʻaʻole loaʻa i nā hunaola i loko o ke kino ka nui o ka oxygen a lākou e pono ai. ʻO kēia ka mea a mākou e kapa nei he "Iron Deficiency Anemia". ʻO ia ke kumu e luhi ai mākou, nāwaliwali, mae, a poniuniu.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i nā lāʻau hao
Ma mua o ka hāʻawi ʻana iā ʻoe i nā papa hao, e nīnau aku kāu kauka iā ʻoe i kekahi mau nīnau. I kēlā manawa, he mea nui loa e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana.
| Loaʻa iā ʻoe kēia mau kūlana? | No ke aha he mea nui ka hoʻolaha? |
|---|---|
| Nā maʻi ʻōpū (e like me ka maʻi o Crohn) a i ʻole nā ʻōpū ʻōpū | Hiki i nā lāʻau hao ke hoʻonui i kēia mau kūlana. |
| Inu pinepine | Hiki i ka waiʻona ke keakea i ka omo ʻana o ka hao a hoʻopilikia i ke akepaʻa. |
| ʻO kekahi ʻano anemia (e.g., anemia hemolytic) | ʻAʻole hāʻawi ʻia ka hao no nā anemia āpau. He mea nui e ʻike i ke kumu pololei. |
| ʻO kahi maʻi e hoʻoulu ai i ka hao keu i loko o ke kino (e like me ka hemochromatosis) | ʻO ka hāʻawi ʻana i ka hao i kēlā mau maʻi hiki ke hoʻonui i ke kūlana. |
| Nā maʻi ate | Pili ke akepaʻa i ka metabolism hao, no laila he mea nui kāna hana. |
| Nā maʻi ʻaleka i ka hao a i ʻole nā lāʻau lapaʻau / meaʻai ʻē aʻe | He mea nui kēia no ka pale ʻana i kahi hopena alerika koʻikoʻi. |
| Ke hāpai nei, ke ho'āʻo nei e hāpai, a i ʻole ka hānai waiū | He mea nui kēia no ka hoʻoholo ʻana i ka dosage kūpono no ʻoe a me kāu pēpē. |
Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?
He mea nui loa e lawe i kēia lāʻau lapaʻau e like me ke kauoha a ke kauka, ma ke ʻano kikoʻī, a no ka lōʻihi o ka manawa.
- E lulu maikaʻi: E lulu maikaʻi i ka ʻōmole ma mua o ka hoʻohana ʻana e hōʻoia i ka hui maikaʻi ʻana o nā mea hoʻohui.
- E lawe i ka nui kūpono: E hoʻohana wale i ka mea hoʻoheheʻe kūikawā, ke kīʻaha ana, a i ʻole ka puna e hele mai me ka lāʻau lapaʻau. Hiki i nā punetēpē a me nā punetēpē ma ka home ke hana i nā ana pololei ʻole.
- E hōʻemi i ka ʻili niho: Hiki i ka hao wai ke hana i nā ʻili melemele no ka manawa pōkole ma kou mau niho. ʻO ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ke hoʻoheheʻe i kāu lāʻau i loko o ke aniani wai a i ʻole ka wai huaʻai (ʻoi aku ka wai ʻalani, he waiwai nui i ka huaora C) a inu iā ia ma o kahi ʻōpala. E pale aku kēia i ka lāʻau lapaʻau mai ke komo pololei ʻana ma kou mau niho.
- E lawe pū me ka meaʻai: Hiki i kekahi poʻe ke loaʻa i ka ʻeha ʻōpū a i ʻole ka luaʻi iki i ka wā e lawe ai i ka hao. No ka hōʻemi ʻana i kēia, hiki iā ʻoe ke lawe i ka lāʻau lapaʻau me ka ʻai ʻana a ma hope paha. Eia nō naʻe, e kūkākūkā me kāu kauka e pili ana i kēia.
- E lawe i ka manawa kūpono: E hoʻomaʻamaʻa i ka lawe ʻana i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā.
- Mai ho'ōki i ka lawe ʻana me ke aʻo ʻole ʻia e kāu kauka: ʻOiai inā ʻoi aku kou maikaʻi, mai hoʻōki i ka lawe ʻana a hiki i ka wā e ʻōlelo aku ai kāu kauka iā ʻoe. Hiki ke hala ma kahi o 3 a 6 mau mahina e hoʻi ai kāu pae hao i ka maʻamau.
E hoʻomanaʻo i kēia mau mea i ka wā e hāʻawi ai i nā keiki ʻuʻuku.
Mai hāʻawi i ka hao i kahi keiki ʻuʻuku me ka ʻole o ke aʻo ʻana a ke kauka. Pono wale nā keiki i ka hao i nā hihia kūikawā, a pono e hoʻoholo ʻia ka nui e ke kauka. Ke hāʻawi aku i kahi keiki, hiki iā ʻoe ke hoʻohui i nā kulu i loko o kekahi o kā lākou waiū a meaʻai paha.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
He mea nui loa kēia. He mea hao ka hao e hiki ke hoʻopōʻino i nā keiki, ʻoiai ma nā liʻiliʻi loa. Inā manaʻo ʻoe ua lawe hewa ʻoe, a i ʻole ke keiki, i ka nui o kēia lāʻau lapaʻau, e hele koke i ka ʻoihana pilikia o ka haukapila kokoke loa (ETU) . A i ʻole e kelepona i ke Kikowaena ʻIke ʻAihue Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Inā ʻoe e lawe ana i ka hao i ka wā e lawe ana i nā lāʻau lapaʻau ʻē aʻe, aia paha nā pilina ma waena o nā mea ʻelua. ʻO ia hoʻi, hiki i kekahi lāʻau lapaʻau ke hoʻopilikia i ka pono o kekahi. No laila, ʻoi aku ka maikaʻi o ka haʻi ʻana i kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau a me ka wikamina āu e lawe nei.
| ʻAno lāʻau lapaʻau/meaʻai | Nā mea e makaʻala ai |
|---|---|
| Nā antacids (nā wai i hoʻohana ʻia no ka gastritis) | Hoʻemi ia i ka omo ʻana o ka hao. No laila, e lawe i ka hao i 2 mau hola ma mua a i ʻole 2 mau hola ma hope o ka inu ʻana. |
| Nā mea hoʻohui calcium a me nā meaʻai waiū | ʻO ka lawe pū ʻana i ka calcium a me ka hao e hōʻemi ana i ka omo ʻana o nā mea ʻelua. E lawe iā lāua i ʻelua manawa. |
| Kekahi mau lāʻau antibiotic | Eia kekahi laʻana: Nā lāʻau lapaʻau ʻano Quinolone a me Tetracycline. ʻO ka lawe pū ʻana i kēia mau mea me ka hao e hōʻemi paha i ka pono o ka antibiotic. |
| Nā hormones thyroid | Hiki i ka hao ke hōʻemi i ka omo ʻana o nā lāʻau lapaʻau thyroid. |
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i ka hao ke hana i nā hopena ʻaoʻao liʻiliʻi. ʻAʻole weliweli ka hapa nui o kēia mau mea, akā aia kekahi mau mea āu e makaʻala ai.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Nā mea e hoʻomaopopo koke aku i kāu kauka | |
| Nā hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe/alelo/maka, paʻakikī ke hanu. |
| ʻIke pinepine ʻia, akā inā hoʻomau ia, pono ʻoe e haʻi i kāu kauka. | |
| Nā noho ʻeleʻele | He mea maʻamau kēia, mai hopohopo. Pēlā ia e hoʻokuʻu ʻia ai ka hao mai ke kino. |
| Ka paʻa ʻana o ka ʻōpū | E inu i ka nui o ka wai. E ʻai i nā meaʻai fibrous (nā huaʻai, nā mea kanu). |
| ʻŌpū ʻeha, luaʻi | Hiki ke hoʻēmi ʻia kēia ma ka lawe ʻana i ka lāʻau lapaʻau me ka meaʻai. |
| He ʻono metala i loko o ka waha | Nalowale kēia hōʻailona ke hoʻomau ʻoe i ka hoʻohana ʻana i ka lāʻau lapaʻau. |
Leka Lawe-Home
- Pono e hoʻohana ʻia ka lāʻau hao ma ke ʻōlelo aʻoaʻo a ke kauka. ʻOiai inā ʻoe e ʻoi aku ka maikaʻi, mai hoʻōki i ka lawe ʻana i ka lāʻau a hiki i ka wā e ʻōlelo ai kāu kauka iā ʻoe.
- I ka inu ʻana i ka hao wai, e hoʻokahe i loko o ka wai a i ʻole ka wai huaʻai a inu ma o ka ʻōpala e pale ai i ka pilau ʻana o kou mau niho.
- He mea nui loa kēia: E pani paʻa i ka ʻōmole hao a mai hiki aku i nā keiki . ʻOiai kahi liʻiliʻi hiki ke lilo i mea ʻino loa i ke keiki.
- He mea maʻamau ka lilo ʻana o kou ʻōpala i ʻeleʻele ke lawe ʻoe i ka lāʻau lapaʻau. Akā inā hoʻomau ʻoe i ka ʻeha o ka ʻōpū a i ʻole ka paʻa ʻana o ka ʻōpū, e kamaʻilio me kāu kauka.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (me nā huaora).
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