Ke manaʻo mau nei anei kou mau manamana lima i ka mae? (Mea mae o ka manamana lima) - E aʻo kākou e pili ana i nā kumu a me nā hoʻonā

I kekahi manawa, ʻoiai mākou e hana ana a e noho wale ana paha, e ʻūlū koke ana ko mākou mau manamana lima a nalowale ka ʻike, ʻeā? ʻO kēia ʻano ʻūlū, e hele mai me kahi ʻano ʻūlū iki, e like me ka haʻalulu uila, i kekahi manawa hele mai a hele wale nō. Hana kēia i nā poʻe he nui, no laila ʻaʻole mākou e nānā nui iā ia. Akā inā pinepine kēia ʻūlū i nā manamana lima, inā hele pū ʻia me ka ʻeha, he hōʻailona paha ia o kekahi maʻi olakino ʻē aʻe i loko o ko mākou kino. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu e ʻūlū ai kēia mau manamana lima, he aha ke kumu, a me nā mea a mākou e hana ai.

ʻO ka pilina ma waena o ka maʻi diabetes a me ka manamana lima

Inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e hopohopo e pili ana i ka ʻūlū ʻana o kou mau manamana lima. I ka ʻōlelo maʻalahi, i ka wā e kāohi ʻole ʻia ai ke kiʻekiʻe o ke kō koko i loko o kekahi manawa, hoʻomaka ka hōʻino ʻia o nā aʻalolo palupalu o ko mākou kino. Ua kapa ʻia kēia ʻano he neuropathy peripheral .

Hoʻokumu ʻia kēia e ka hoʻopilikia ʻana i ka hoʻoili ʻana o nā leka ma o nā aʻalolo. No laila, hoʻopilikia mua ia i nā ʻāpana mamao loa o ke kino, e like me nā manamana lima, nā lima, a me nā wāwae. ʻO ke kani ʻana o nā manamana lima kekahi o nā hōʻailona o kēia.

Hōʻike ka papa ma lalo nei i nā hōʻailona ʻē aʻe i ʻike ʻia i ka hōʻino ʻia ʻana o ke aʻalolo i hoʻokumu ʻia e ka maʻi diabetes.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e kamaʻilio koke me kāu kauka. Hiki iā ia ke kuhikuhi i nā lāʻau lapaʻau (e laʻa me nā antidepressants, anticonvulsants) a i ʻole nā ​​​​​​kirimi e kōkua i ka kaohi ʻana i ka ʻeha.

Loaʻa iā ʻoe kēia ma ke ʻano he limahana keʻena? - Carpal Tunnel Syndrome

He kūlana maʻamau kēia no ka poʻe e hana me nā kamepiula, paʻi pinepine, hoʻohana i nā mīkini ma ka ʻoihana lole, a hana paha me ko lākou mau pulima i kulou ʻia ma ke kūlana like.

Aia kahi hakahaka liʻiliʻi i loko o ko kākou pulima lima i kapa ʻia ʻo ka carpal tunnel . Hele kahi aʻalolo nui e hoʻomalu i ko kākou lima a me nā manamana lima ma kēia hakahaka. Ke hana mākou i kahi hana e kau ai i ka nui o ke kaumaha ma ko kākou pulima lima, pehu ka ʻiʻo i loko o kēia hakahaka a hoʻomaka e kaomi ma luna o kēlā aʻalolo. Hiki ke hana ʻia kēia pehu e nā maʻi e like me ka arthritis. ʻO kēia ke kaomi ma luna o kēia aʻalolo e hoʻoulu ai i ka ʻūlū ʻana o nā manamana lima.

He aha nā ʻano o kēia?

• Ka maneʻo a ʻeha paha ma ka manamana nui, ka manamana kuhikuhi, ka manamana waena, a me ka hapalua o ka manamana lima apo (ʻaʻole pinepine ka manamana lima liʻiliʻi i ka maneʻo).
• Hoʻonui ka ʻeha i ka pō a hoʻāla iā ʻoe mai ka hiamoe ʻana.
• Ua hōʻoluʻolu iki wau i koʻu lulu lima ʻana me ia.
• Hoʻonāwaliwali ka paʻa lima, hāʻule nā ​​mea mai loko mai o ka lima .
• Lilo i mea paʻakikī ke hana i nā hana paʻakikī e like me ke kau ʻana i nā pihi a i ʻole ke kākau ʻana me ka peni.

He aha ka mea hiki ke hana ʻia?

• E hoʻomaha i ka wā e hana ana: E hoʻomaha i kou mau lima ma ka liʻiliʻi hoʻokahi manawa i ka hola, ʻoiai inā ʻaʻole ʻoe e hana pololei ana. E lulu i kou mau lima, e kīkoʻo aku iā lākou.
• E mālama pololei i kou pulima lima: Ke hoʻohana nei i ka ʻiole kamepiula a i ʻole ka papa kīpē, e mālama pololei i kou pulima lima me ka ʻole o ke kulou ʻana i luna a i lalo paha.
• E ʻimi i ke kōkua lapaʻau: E kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ia ke kuhikuhi i kahi splint kūikawā nou e ʻaʻahu ai i ka pō. E kōkua kēia i ka mālama ʻana i kou pulima lima i ke kūlana kūpono a hoʻēmi i ke kaomi ma ke aʻalolo. I kekahi manawa, hiki i nā inikini steroid a i ʻole, i nā hihia koʻikoʻi, ke ʻoki liʻiliʻi ke hōʻoluʻolu i ke kaomi.

Ka ʻūmiʻi ʻana o ke aʻalolo ma muli o nā kumu ʻē aʻe

Ma waho aʻe o ka Carpal Tunnel Syndrome, hiki ke ʻūlū ʻia nā aʻalolo i ko mākou mau lima a i ʻole nā ​​pulima lima no nā kumu ʻē aʻe.

• Nā pōʻino ʻē aʻe i nā aʻalolo
• Hoʻonui ʻia nā ʻiʻo
• Ka hoʻonui ʻia ʻana o nā kīʻaha koko
• Hoʻokumu ʻia ʻana o nā cysts

Hiki i kekahi o kēia mau mea ke hoʻomānoino i kekahi mau manamana lima a ʻoi aku paha. Aia ka lāʻau lapaʻau i ke kumu o ke aʻalolo i ʻoki ʻia. No laila, he mea nui loa ke ʻike ʻana i ke kauka e ʻike i ke kumu pololei.

ʻO ka inu nui ʻana i ka waiʻona kekahi kumu o kēia?

ʻAe. Hiki i ka poʻe e inu nui ana i ka waiʻona no ka manawa lōʻihi ke loaʻa i kahi maʻi aʻalolo i kapa ʻia ʻo alcoholic polyneuropathy . Ua hōʻino ʻia nā aʻalolo e nā kemika ʻawaʻawa i loko o ka waiʻona a me ka hiki o ka waiʻona ke omo i nā huaora (ʻoi aku ka huaora B).

Ua like nā hōʻailona me ka hōʻino ʻia o ke aʻalolo maʻi diabetes. Hiki iā ʻoe ke ʻike i ka mae ʻana o nā lālā, kahi ʻano ʻūlū, ka ʻeha, a me ka nāwaliwali o nā ʻiʻo.

ʻO ke ʻano nui o ka lāʻau lapaʻau no kēia, ʻo ia ka hoʻōki loa ʻana i ka inu ʻona . Hiki i kēia ke pale aku i ka hōʻino hou ʻana i nā aʻalolo. Inā paʻakikī ke hoʻōki i ka inu ʻana, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau a me nā papahana hoʻōla hou.

ʻO ka Fibromyalgia a me ka manamana lima

ʻO ka Fibromyalgia kahi maʻi e hōʻeha ai i ke kino holoʻokoʻa me ke kumu ʻole. ʻOiai ʻo ka hōʻailona nui ka ʻeha, he mea maʻamau nō hoʻi ke kani ʻana o nā manamana lima i waena o kēia mau maʻi.

• Luhi nui
• Ka paʻakikī i ka noʻonoʻo ʻana (Fibro fog)
• ʻEha poʻo
• Kaumaha
• ʻAʻole hiki ke hiamoe

Hiki ke ʻike ʻia nā hōʻailona ʻē aʻe. Ua manaʻoʻiʻo ʻia ua hoʻokumu ʻia kēia ʻano ma muli o kahi pilikia me ke ʻano o ka lolo e hana ai i nā hōʻailona ʻeha. ʻOiai ʻaʻohe lāʻau lapaʻau kūikawā no kēia ʻano, hiki i nā lāʻau lapaʻau, ka hoʻōla kino, ka hoʻoikaika kino, a me ke aʻo ʻana noʻonoʻo ke kōkua i ka kaohi ʻana i nā hōʻailona a alakaʻi i kahi ola maʻamau.

Nā kumu ʻē aʻe e hopohopo maoli ai

Ma waho aʻe o nā kumu i kūkākūkā ʻia ma luna, hiki i nā manamana lima ke ʻāwili ke lilo i hōʻailona o kekahi mau maʻi koʻikoʻi. Pono kākou e makaʻala loa i kēia mau mea.

• Hahau: I ka hahau ʻana, i hana ʻia e ka paʻa ʻana o ke kahe koko i ka lolo, hiki i ke kanaka ke ʻike koke i ka mae ʻana o ka lima a i ʻole nā ​​manamana lima. Inā hele pū ka mae ʻana me nā hōʻailona e like me ka paʻakikī o ka ʻōlelo ʻana, ke kūlou ʻana o kekahi ʻaoʻao o ka maka, ka ʻeha poʻo koʻikoʻi koke, ka nāwaliwali, a i ʻole ka poniuniu , e lawe koke i ka mea maʻi i ka Emergency Treatment Unit (ETU).

• Nā ʻeha o ka lolo a i ʻole ke kaula kuamoʻo: Inā loaʻa ka ʻeha ma hope o ka ʻeha ʻana i ke poʻo a i ʻole ka iwi kuamoʻo, he pilikia nō hoʻi kēlā.

• Sclerosis lehulehu: ʻO kēia maʻi, ka mea e hoʻopilikia ai i ka ʻōnaehana nerve waena, hiki ke hoʻoulu i ka numbness ma nā ʻāpana like ʻole o ke kino.

• Nā maʻi:Hiki i ka ʻeha ke hōʻailona o kekahi mau maʻi, e like me ka maʻi Lyme a i ʻole syphilis.

• Chemotherapy no ke kanesa: Hiki ke hana ʻia ka neuropathy peripheral ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau chemotherapy i hāʻawi ʻia i nā poʻe maʻi kanesa.

• Ka nele o ka wikamina B12: Hiki ke ʻāʻī ma nā lima a me nā wāwae ke loaʻa ʻole i ke kino ka lawa o ka wikamina B12. Hiki ke pale maʻalahi i kēia ma ka lawe ʻana i nā pila wikamina e like me ke kauoha a ke kauka.

• ʻO ka hanana ʻo Raynaud: Ke hōʻike ʻia i ke anu nui a i ʻole ke kaumaha, hiki i nā manamana lima ke lilo i keʻokeʻo, uliuli, a ʻālohilohi ma muli o ka emi ʻana o ke kahe o ke koko i nā manamana lima.