Loaʻa iā ʻoe i kekahi manawa nā puʻupuʻu liʻiliʻi a ʻōniʻoniʻo ma ka ʻaoʻao o luna o kou mau lima a i ʻole nā ʻūhā? Kapa kekahi poʻe i kēia ʻo 'ʻili moa'. Hiki ke hopohopo iki ke ʻike ʻia, akā ʻaʻole ia he mea weliweli. He maʻi maʻamau loa ia i loaʻa i nā poʻe he nui. No laila e kamaʻilio kākou e pili ana i nā mea āpau i kēia lā.
He aha ka Keratosis Pilaris?
I ka ʻōlelo maʻalahi, he maʻi ʻili maikaʻi ʻole ka keratosis pilaris. Inā loaʻa iā ʻoe, e ʻike paha ʻoe i nā puʻupuʻu liʻiliʻi a ʻeha ʻole a puni kou mau follicle lauoho. Hoʻokumu ʻia kēia mau puʻupuʻu e ka hōʻiliʻili nui ʻana o kahi protein i kapa ʻia ʻo keratin . ʻO Keratin ka mea e kōkua ai i ke kūkulu ʻana i ko mākou lauoho, nā kui, a me ka papa luna o ko mākou ʻili (ka epidermis).
Hiki ke ʻike ʻia kēia mau pehu he ʻulaʻula, ʻeleʻele, a keʻokeʻo paha. A i ʻole like paha ke kala me kou ʻili. Kapa kekahi poʻe iā ia he "ʻili moa" ma muli o kona ʻano, e like me ka ʻulaʻula.
ʻO ka mea maʻamau kēia ma nā lima o luna, akā hiki ke loaʻa ma nā wahi a pau he lauoho.
ʻO wai ka mea i hoʻopilikia nui ʻia e kēia kūlana?
He ʻano maʻamau ka Keratosis pilaris i nā pēpē, nā kamaliʻi ʻōpio, a me nā mākua ʻōpio. Hiki ke lilo i mea maʻamau i ka wā ʻōpio .
ʻO kekahi mea e pili ana i kēia, inā loaʻa i kekahi o kou ʻohana kēia maʻi, ʻoi aku ka nui o kou loaʻa ʻana iā ia. No laila, manaʻoʻiʻo nā kauka aia kahi pilina genetic i kēia.
Eia kekahi, ʻoi aku ka nui o ka loaʻa ʻana o ke keratosis pilaris i kekahi kanaka me nā kūlana ma lalo nei.
| Kumu pilikia |
|---|
| He ʻili keʻokeʻo a ʻōmaʻomaʻo paha. |
| ʻO ke alo o nā maʻi ʻili ʻē aʻe, e like me ka eczema a i ʻole ka ichthyosis vulgaris. |
| Maʻi hānō. |
| Ka emi ʻana o ka hana thyroid (Hypothyroidism). |
| ʻO ka maʻi Cushing. |
| Ka maʻi diabetes. |
| ʻO ka maʻi Down syndrome. |
| Ka momona. |
E noʻonoʻo, he mea maʻamau kēia a ʻaʻole manaʻo kekahi poʻe kauka ʻili he maʻi ia. Akā, manaʻo lākou he ʻano ʻili ia.
ʻO kaʻoiaʻiʻo, ma waena o 50% a me 80% o ka poʻe ʻōpio a me 40% o nā pākeke e ʻike i kēia ʻano i kekahi manawa o ko lākou ola.
He aha nā hōʻailona o kēia?
ʻAʻole ʻeha a hōʻeha paha ke kino i ke keratosis pilaris. Eia nō naʻe, i kekahi manawa hiki i kona helehelena ke hoʻoluhi iki iā ʻoe a hilahila hoʻi.
ʻO ka hōʻailona nui o kēia maʻi he puʻu liʻiliʻi, ʻāwili, a ʻeleʻele hoʻi ma ka ʻili. Ua like lākou me ka ʻili o kahi ʻōpena. ʻAʻohe hōʻailona o kekahi poʻe ma mua o ka ʻike ʻana i kēia mau ʻōpena. Eia nō naʻe, hiki i kekahi poʻe ke ʻike i kēia mau hōʻailona:
| Hōʻailona | Wehewehena |
|---|---|
| ʻIli ʻāʻī a maloʻo paha | Hiki ke maloʻo a maneʻo ka ʻili, ʻoiai ma nā lima o luna, nā wāwae, a i ʻole ka puʻupuʻu. |
| Hoʻololi kala o ka pehu | I kekahi manawa e ʻulaʻula hou aku kēia mau pehu, loli ke kala, a ʻike ʻia paha he māwae. |
| ʻO ka ʻili e lilo ana i ʻoʻoleʻa e like me ka pepa one | Ke hoʻopā ʻoe i nā wahi i ʻeha, he ʻoʻoleʻa lākou, e like me ka pepa one. |
| Hoʻonui ʻia ke kau hoʻoilo | Hiki ke hoʻonui ʻia kēia mau pehu ke maloʻo a pulu ka ea (ʻoi aku hoʻi i ka hoʻoilo). |
Akā e hoʻomanaʻo, hiki i ka ʻili ʻānai a maloʻo ke kumu ʻia e nā maʻi ʻē aʻe. Loaʻa i ka eczema, psoriasis, nā maʻi allergies like ʻole, a me nā maʻi fungal nā hōʻailona like. No laila, inā he kānalua kāu e pili ana i kēia mau hōʻailona, ʻoi aku ka maikaʻi o ke kipa ʻana i kāu kauka no ka ʻōlelo aʻo.
No ke aha kēia e hana ai? Pehea ʻoe e ʻike pono ai?
E like me kā mākou i kūkākūkā ai ma mua, ʻo kēia mau puʻupuʻu he mau puʻupuʻu maoli nō ia o kahi protein i kapa ʻia ʻo keratin. ʻO kēia kahi e paʻa ai nā follicle lauoho i loko o ko mākou ʻili me kēia keratin. ʻO ka maʻamau, pono e hoʻokahe ʻia kēia keratin me nā hunaola ʻili make. Akā no ka poʻe me kēia maʻi, ʻaʻole ia e hana.
ʻAʻole maopopo i nā kauka ke kumu e loaʻa ai i kekahi poʻe a ʻaʻole i kekahi, akā ua maopopo he ʻāpana genetic ia.
He maʻi lele anei kēia?
ʻAʻole. ʻAʻole he maʻi lele ʻo Keratosis pilaris. ʻAʻole hiki iā ʻoe ke loaʻa mai kekahi mea ʻē aʻe, ʻaʻole hoʻi hiki iā ʻoe ke hoʻolaha iā ia i kekahi. No laila, mai hopohopo no ia mea.
Pehea e ʻike ai ke kauka i kēia?
Hiki i kāu kauka ke ʻike maʻamau i ke keratosis pilaris ma ka nānā ʻana i kou ʻili. He mea maʻalahi loa ka ʻike ʻana ʻaʻole pono nā hoʻokolohua lapaʻau ʻē aʻe. Hiki i ka wahi a me ke ʻano o nā puʻupuʻu ke kōkua i ka hōʻoia ʻana i ka hōʻailona. Eia nō naʻe, inā hopohopo kāu kauka , makemake paha lākou e hana i kahi mea e like me ka biopsy, ʻo ia hoʻi ka lawe ʻana i kahi ʻāpana liʻiliʻi o ka ʻili.
Pehea e mālama ʻia ai kēia?
ʻO ka mea mua, ʻaʻole he maʻi ʻino keratosis pilaris, no laila ʻaʻole pono e mālama ʻia. No ka hapa nui o ka poʻe, e nalo wale kēia mau puʻupuʻu a i ʻole e emi iki ka ʻike ʻia i ka wā e 30 ai lākou. Hiki paha iā ʻoe ke ʻike iā lākou e nalo ana i ke kauwela a puka hou mai i ka hoʻoilo.
Akā inā hoʻopilikia ke ʻano o kēia mau pehu iā ʻoe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ko lākou helehelena a hoʻomāmā i kou ʻili.
1. Ka hoʻohana ʻana i ka moisturizer i kēlā me kēia lā
Hoʻonui ʻia kēia kūlana ke maloʻo ka ʻili. No laila, ʻo ka hoʻopili ʻana i kahi moisturizer maikaʻi i nā manawa he nui i ka lā e kōkua i ka ʻili e loaʻa ka makū e pono ai, e palupalu i nā pehu, a hoʻēmi i ko lākou ʻano. He mea pono loa ka hoʻopili ʻana i ka moisturizer ma hope o ka ʻauʻau ʻana, i ka wā e pulu iki ana ke kino.ʻO nā mea hoʻomaʻemaʻe e loaʻa ana ka ammonium lactate a me nā alpha hydroxyl acids nā mea kūpono loa no kēia kumu.
2. Nā ʻano kirīmi i kuhikuhi ʻia e ke kauka
Hiki i kāu kauka ke ʻōlelo aku i kahi kirīmi kūikawā nāu. Hiki i nā kirīmi e loaʻa ana ka urea, ka waikawa salicylic, a me ka waikawa glycolic ke kōkua i ka hōʻemi ʻana i ke ʻano o kēia mau pehu. Hiki i nā kirīmi e loaʻa ana ka huaora A (e like me Retin-A®) ke kōkua i ka kaohi ʻana i ka hōʻiliʻili keratin. Eia nō naʻe, ʻo ka hoʻohana nui ʻana i kēia mau mea hiki ke hōʻino i ka ʻili, no laila e hoʻohana wale ma lalo o ke aʻo ʻana a ke kauka.
3. Hoʻomaʻemaʻe mālie
I ka wā e ʻauʻau ana, e hoʻohana i ka loofah, ka lole holoi, a i ʻole ka ʻūlū mālie e lomilomi mālie i ka wahi pehu me ka neʻe pōʻai. Akā e hoʻomanaʻo, mai ʻūlū ikaika loa. ʻO ka hana ʻana pēlā e hoʻonāukiuki i ka ʻili a hoʻonui i ke kūlana.
4. Nā lāʻau lapaʻau laser
Hiki i kēia lāʻau lapaʻau ke hōʻemi i ka ʻulaʻula a i ʻole ka ʻeleʻele o ke kala a puni nā pehu, akā hana ʻia kēia mau mea e nā kauka dermatologist.
Nā mea hiki iā mākou ke hana ma ka home
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hoʻohui i kāu hana maʻamau i kēlā me kēia lā e kōkua i ka hōʻoluʻolu ʻana i ka ʻili maloʻo. Hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ke ʻano o keratosis pilaris.
- E hōʻemi i ka manawa ʻauʻau: Mai ʻauʻau no nā minuke he 15.
- E pale i ka wai wela: E hoʻohana i ka wai mehana. Hoʻohemo ka wai wela i kona mau aila maoli o ka ʻili.
- E hōʻalo i nā kopa ʻino: E hoʻohana i kahi kopa a holoi kino paha, ʻala ʻole.
- E hoʻohana i kahi humidifier: Inā maloʻo ka ea i loko o kou lumi, ʻo ka hoʻohana ʻana i kahi humidifier e hoʻohui i ka makū i ka lewa e hiki ke kōkua i ka pale ʻana i ka ʻili maloʻo.
- Inu i ka wai nui: He mea nui ka noho hydrated i loko no ke olakino o ka ʻili.
ʻO ka mea nui loa: Mai pahū, ʻohi, a ʻomi paha i kēia mau pehu. ʻO ka hana ʻana pēlā e hiki ai ke hōʻeha, ka maʻi, a me ka ʻeleʻele o ka ʻili.
ʻOiai ma hope o ka hoʻomaka ʻana o ka lāʻau lapaʻau, hiki ke hala ma kahi o 4 a 6 mau pule e ʻike ai i nā hopena. He mea nui e hoʻomanawanui a hoʻomau i ka mālama ʻana i kou ʻili.
Leka Lawe-Home
- ʻO Keratosis Pilaris, i ʻike ʻia hoʻi ʻo 'ʻili moa', he maʻi ʻili maʻamau ia a ʻino ʻole i hoʻokumu ʻia e ka hōʻiliʻili ʻana o ka protein keratin.
- ʻAʻole kēia he maʻi lele, no laila ʻaʻohe pono e makaʻu iā ia.
- I ka manawa pinepine, i kou wā ʻelemakule, ʻoiai ma kahi o 30 mau makahiki, e emi maoli ana kēia maʻi a nalo loa paha.
- ʻO ka pahuhopu nui o ka mālama ʻana, ʻo ia ka hoʻopau ʻana i ka maloʻo a me ka mālama ʻana i ka makū o ka ʻili. He mea nui loa ia e hoʻopili i kahi moisturizer maikaʻi i kēlā me kēia lā.
- E pale i ka pahū ʻana, ka ʻūmiʻi ʻana, a i ʻole ka pahū ʻana i nā pehu. Hiki i kēia ke hana i ka ʻeha a me ka maʻi.
- Inā hoʻopilikia kēia ʻano i kou helehelena a i ʻole ke olakino noʻonoʻo, mai hilahila a e ʻike i kāu kauka e kūkākūkā i ka lāʻau kūpono.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo