He mau kiko liʻiliʻi kou ma kou maka? E kamaʻilio kākou e pili ana i kēia mau kiko (nā freckles)?

Aloha! Ua noʻonoʻo paha ʻoe no ke aha i loaʻa ai i kekahi poʻe kēlā mau kiko ʻeleʻele liʻiliʻi, a i ʻole nā ​​freckles, ma ko lākou mau maka a me nā lima? Makemake kekahi poʻe iā lākou, e like me ka puke "Freckle Juice" a mākou i heluhelu ai i ko mākou wā kamaliʻi. Hoʻāʻo kekahi poʻe e hana i nā freckles. Akā no kekahi poʻe, he mea hoʻonāukiuki iki lākou. Akā he mea nui loa ia e ʻike pono i ke ʻano o lākou, no ke aha lākou e kū mai ai, a inā he mea weliweli paha lākou a ʻaʻole paha.

He aha maoli nā freckles?

I ka ʻōlelo maʻalahi, he mau kiko liʻiliʻi, pālahalaha, a ʻeleʻele kēia mau kiko ma kou ʻili. He liʻiliʻi loa lākou, i kekahi manawa ʻaʻole i ʻoi aku ka nui ma mua o ka hapalua o ka pī. Akā i kekahi manawa hiki i kēia mau kiko liʻiliʻi ke ulu pū a nānā aku i kahi nui iki. ʻO ka mea nui loa, ʻaʻole kēia mau kiko he maʻi a i ʻole kekahi mea weliweli. He mau ʻāpana liʻiliʻi wale nō o nā cell pigment keu, i kapa ʻia ʻo melanocytes, e hāʻawi ana i kou ʻili i kona kala.

Ua hoʻoluʻu ʻia ko mākou ʻili e kahi pigment i kapa ʻia ʻo `(Melanin). ʻO nā pūnaewele e hana ana i kēlā pigment `(Melanin)` ua kapa ʻia ʻo `(Melanocytes). No laila, ke hana nui kēia mau pūnaewele i ka `(Melanin)` ma kekahi mau wahi, ʻike mākou i kēlā mau kiko he mau kīnā. He ʻeleʻele māmā ko lākou kala, akā i kekahi manawa hiki ke ʻulaʻula. Aia lākou ma ka ʻili o ka ʻili, ʻaʻole oval.

No ke aha i loaʻa ai kēia mau kiko i kekahi poʻe wale nō a ʻaʻole i nā kānaka a pau?

E noʻonoʻo paha ʻoe, "No ke aha kēia e hana nei iaʻu wale nō? A i ʻole no ke aha he nui kona mau kiko?" Aia kekahi mau kumu no kēia. E nānā kākou i ke ʻano o lākou.

1. Ka mana hoʻoilina (ʻo ia hoʻi, nā mea i loaʻa mai ka hoʻoilina)

ʻO kēia ke kumu nui. Inā he freckles kou makuahine, makuakāne, a i ʻole kekahi o kou ʻohana, ʻoi aku ka nui o kou hiki ke loaʻa iā lākou. Ua ʻike ʻia kekahi mau genes kikoʻī, no ka laʻana, ka `(MC1R gene)`, e pili pono ana i ka ulu ʻana o kēia mau freckles. No laila, he mea paʻakikī kēia iā mākou ke kaohi. E like me ko mākou kiʻekiʻe, ke kala o nā maka.

2. Kou ʻano ʻili

ʻO ka maʻamau, ʻoi aku ka nui o ka poʻe me ka ʻili keʻokeʻo loa e loaʻa nā freckles. Pēlā nō, ʻoi aku ka nui o ka poʻe me nā maka māmā (polū, ʻōmaʻomaʻo, hina) a me ka lauoho ʻulaʻula a ʻeleʻele paha e ʻike iā lākou. ʻO ke kumu, ʻo ka nui o ka `(Melanin)` i loaʻa maoli i loko o ka ʻili o ia poʻe he haʻahaʻa. Ua like ka `(Melanin)` me kahi pale e pale ai i ko mākou ʻili mai ka lā. No laila, ke hoʻonāwaliwali ʻia kēlā pale, hana ʻia nā freckles ma muli o ka lā.

3. Ka hōʻike ʻana i ka lā

He mea nui loa nō hoʻi kēia. Inā ʻoe e hoʻolilo i ka manawa nui i ka lā, nui ka manawa e kū mai ai nā kiko hou a e ʻeleʻele nā ​​mea e kū nei. ʻO nā kukuna ʻino i ka lā, ʻoiai nā `(nā kukuna UV)`, e hoʻoulu i nā pūnaewele i kapa ʻia ʻo `(Melanocytes)` i loko o ko kākou ʻili. A laila hana kēlā mau pūnaewele i nā `(Melanin)` hou aku. Eia naʻe, i ka poʻe me ka ʻili keʻokeʻo, ʻaʻole i pālahalaha like ʻia kēia hana `(Melanin)` ma luna o ka ʻili holoʻokoʻa, akā hōʻiliʻili ʻia ma nā wahi liʻiliʻi ma nā wahi. Pēlā i hana ʻia ai nā kiko a me nā kīnā.

E noʻonoʻo e pili ana i ia mea, ke hele mākou i waho i ka lā, loaʻa i ka ʻili o kekahi poʻe kahi `(tan)` maikaʻi, ʻeā? ʻO ia hoʻi, lilo ka ʻili holoʻokoʻa i ʻeleʻele ma kekahi ʻano. Akā no ka poʻe me ka ʻili keʻokeʻo, ʻaʻole ia e hana, a loli ke kala o ka ʻili i nā kiko a me nā kiko. Me he mea lā e hana ana ka ʻili i nā umbrellas liʻiliʻi `(Melanin)` ma nā wahi like ʻole.

Nā freckles a me ka lā - kahi kikoʻī hou aku

Ua ʻike mākou i kēia manawa ʻo ka lā e hoʻonui ai i ka pilikia o nā freckles. ʻO nā kukuna UV-B i ka lā ke kumu nui o kēia mau freckles. No laila, inā he freckles kou ma kou ʻili, he hōʻailona maikaʻi ia ua hōʻike ʻia kou ʻili i ka lā. ʻO ia hoʻi, ke hoʻāʻo nei kou ʻili e pale iā ia iho mai nā kukuna o ka lā.

ʻO kēia mau kiko maʻamau (i kapa ʻia hoʻi ʻo `(Ephelides)` i ka ʻepekema lapaʻau) e lilo i mea ʻeleʻele i ke kau lā a mae iki i ka hoʻoilo, i ka wā e emi ana ka lā. I ka manawa pinepine, ke hoʻi mai nā keiki liʻiliʻi mai ka pāʻani ʻana i ka lā, hiki iā ʻoe ke ʻike ua lilo ko lākou mau helehelena i mau freckles, ʻeā? ʻO ia ke ʻano. Akā, hiki i kekahi poʻe ke noho like i ka makahiki.

Loli anei nā freckles i ka hala ʻana o ka manawa?

ʻAe, hiki i nā ʻōpala ke loli kekahi mau loli i ka hala ʻana o ka manawa.

• I ke kau lā: E ʻeleʻele ka ʻili, a e ʻike ʻia paha nā kiko hou.
• I ka hoʻoilo: (ma muli o ka emi ʻana o ka lā) e lilo lākou i māmā ke kala, a nalowale paha kekahi.
• I kou wā ʻelemakule: ʻIke ka poʻe he nui e emi mālie ana a mae wale ana ko lākou mau kiko ʻili. Malia paha kēia no ka mea e emi iki ana ka hana o nā ʻili (melanocytes) i ko kākou wā ʻelemakule.

He mea weliweli anei kēia mau kiko? Pehea e hiki ai iā ʻoe ke hoʻokaʻawale iā lākou mai nā ʻano kiko ʻili ʻē aʻe?

ʻO kēia ka pilikia nui loa i loaʻa i nā kānaka he nui. ʻAʻole, ʻaʻole weliweli iki kēia mau kiko maʻamau (freckles). ʻAʻole lākou he maʻi kanesa a he hōʻailona paha o kekahi maʻi koʻikoʻi ʻē aʻe. No laila, ʻaʻohe kumu e makaʻu ai.

Eia naʻe, ʻaʻole nā ​​kiko a pau ma ka ʻili he "freckles." Aia kekahi mau ʻano kiko ʻē aʻe e pono ai kākou e makaʻala.

• ʻO nā mole (a i ʻole Nevi): ʻOi aku ka ʻeleʻele o kēia mau mea ma mua o nā freckles a hiki ke piʻi aʻe ma luna o ka ʻili. Hiki iā lākou ke loaʻa i ka wā hānau a ulu paha ma hope. ʻOiai ʻaʻole weliweli ka hapa nui o nā warts, he mea nui e ʻimi i ke aʻo lapaʻau inā loli kekahi o lākou i ke ʻano, ke kala, a i ʻole ka nui, a inā maneʻo a kahe paha ke koko. ʻO kēia no ka mea, he mea kakaikahi loa, hiki i kekahi mau warts ke lilo i ka maʻi ʻili.
• Nā Lentigine Lā (Nā Kiko o ka Makahiki/Nā Kiko o ke Ake): He ʻano kiko kēia e ulu pinepine ana i ka wā makua, ma muli o nā makahiki o ka lā. He ʻoi aku ka nui o lākou ma mua o nā "Freckles", he ʻano ʻokoʻa ko lākou, a he ʻeleʻele ke kala. ʻAʻole hoʻi he mea weliweli kēia, akā hiki ke huikau ʻia i kekahi manawa me nā hōʻailona mua o ka maʻi ʻili, no laila ʻoi aku ka maikaʻi o ka hōʻike ʻana iā lākou i ke kauka inā he kānalua kou.

ʻO ka mea nui loa:Inā he kānalua kou e pili ana i kahi ʻiole ma kou ʻili, e like me ka nui koke ʻana, ka loli ʻana o ke kala, ke ʻano, ka ʻokoʻa o nā lihi, ka ʻānai ʻana, a i ʻole ke kahe ʻana o ke koko, e ʻike koke i kahi kauka ʻili. ʻO ia ka mea palekana loa e hana ai. Mai hopohopo, akā he mea naʻauao ke nānā ʻia.

Pehea e mālama ai i ka ʻili kīnā ʻia?

ʻOiai ʻaʻole weliweli nā kiko o ka lā, hōʻike lākou he maʻalahi kou ʻili i ka lā. No laila, he mea nui loa ia e pale i kou ʻili. No ka mea, ʻo ka lōʻihi o ka lā e hiki ai ke hoʻoulu i ka ʻelemakule mua o ka ʻili a alakaʻi i nā maʻi koʻikoʻi e like me ke kanesa ʻili.

ʻO ka pale ʻana i ka lā ka mea nui loa!

Aia kekahi mau ala e hana ai i kēia:

1. Pale lā:

• E hōʻoia e hoʻohana i kahi "Sunscreen" me ka SPF (Sun Protection Factor) o 30 a ʻoi aku paha. ʻOi aku ka maikaʻi o ka "SPF 50+".
• E koho i kahi pale lā e ʻōlelo ana "Broad Spectrum." ʻO ia hoʻi, pale ia iā ʻoe mai nā kukuna UVA a me UVB.
• E hoʻopili pono i 15-20 mau minuke ma mua o ka haʻalele ʻana i ka hale.
• E hoʻopili hou i kēlā me kēia ʻelua hola inā ʻoe e hou, pāʻani i ka wai, a pulu paha i ke kāwele.
• E hoʻopili ʻaʻole wale ma kou maka, akā, ma nā wahi a pau i hōʻike ʻia i ka lā, e like me kou ʻāʻī, nā lima, a me nā pepeiao. He manaʻo maikaʻi nō hoʻi e hoʻohana i ka lip balm me ka SPF ma kou mau lehelehe.

2. Nā lole pale:

• E ʻaʻahu i nā lole lima lōʻihi a me nā lole lōʻihi i ka hiki. ʻO nā lole ʻeleʻele a mānoanoa e hāʻawi i ka palekana hou aku mai nā kukuna o ka lā.
• E ʻaʻahu i ka pāpale ākea. Hāʻawi kēia i ka palekana maikaʻi no kou maka, pepeiao, a me kou ʻāʻī.
• E hoʻohana i nā aniani maka me ka 'pale UV'. E pale kēia i ka ʻili palupalu a puni nā maka.

3. E hele e ʻimi i ka malu:

• E hōʻemi i ka hoʻopili pololei ʻana i ka lā, ʻoiai ma waena o 10 a.m. a me 4 p.m. ʻO ia ka manawa e ikaika loa ai nā kukuna o ka lā.
• E ho'āʻo e noho ma kahi malu, e like me lalo o kahi lāʻau a i ʻole kahi umbrella.

Pono maoli anei iaʻu e wehe i koʻu mau kīnā? He manaʻo maikaʻi anei ia e hana pēlā?

ʻAʻole paha e hauʻoli nui kekahi poʻe i ko lākou mau ʻeha. E noʻonoʻo paha lākou, "ʻAʻole hiki iaʻu ke hoʻopau i kēia mau mea?" ʻO ka ʻoiaʻiʻo, aia nā lāʻau hoʻonani e koi ana e hōʻemi a wehe paha i nā ʻeha.

• `(Lapaʻau Laser)` (Lapaʻau Laser)
• ʻO ka wehe ʻana i ka ʻili o luna me ka hoʻohana ʻana i nā kemika (Chemical Peels)
• `(Cryosurgery)` (kahi lāʻau lapaʻau e hoʻohana ana i ke anu nui)
• ʻO kekahi ʻano mea hoʻonani (e.g., nā mea hoʻonani i loaʻa ka `(Retinoid)`, nā serum i loaʻa ka `(Vitamin C)`)

Akā, pono nō hoʻi ʻoe e makaʻala i kēia mau mea:

• He pipiʻi kekahi o kēia mau lāʻau lapaʻau.
• ʻAʻole pono nā lāʻau lapaʻau āpau no nā kānaka āpau. Hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao (e like me ka ʻulaʻula, ka pehu ʻana, a me ka ʻeha).
• ʻO ka mea nui, ʻoiai inā e wehe kēia mau lāʻau i nā kīnā, inā ʻaʻole ʻoe e hoʻomau i ka pale ʻana iā ʻoe iho mai ka lā, ʻaʻole hiki iā ʻoe ke pale i ka hoʻokumu ʻana o nā kīnā hou. ʻO ke ʻano kēia, he manawa pōkole paha ka lāʻau.

No laila, ma kahi o ka wehe ʻana i nā kīnā, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke aʻo e noho me lākou a mālama i ke olakino o kou ʻili. ʻAʻole ka nani he mea hoʻokahi wale nō. ʻO kēlā mau kiko liʻiliʻi ma kou ʻili paha kou nani kū hoʻokahi. He ʻāpana lākou o kou ʻano.

E ʻoluʻolu, mai hoʻohenehene i nā freckles!

He mea nui loa kēia. I kekahi manawa, no ka naʻaupō a no ka leʻaleʻa paha, hoʻohenehene mākou i ke ʻano o haʻi. Akā, ke hoʻohenehene kekahi i kahi mea kīnā, hiki ke hoʻonāukiuki loa ia, ʻoiai hoʻi no nā kamaliʻi ʻōpio. Hiki nō hoʻi ke hoʻopilikia i ko lākou hilinaʻi iā ia iho. Pono kākou a pau e mahalo kekahi i kekahi a e lokomaikaʻi. E pale i ka ʻōlelo ʻana i nā mea e hōʻeha ai i ka manaʻo o kekahi. He nani nā kānaka a pau ma ko lākou ʻano ponoʻī.

ʻO kekahi o nā leka koʻikoʻi e lawe i ka home

ʻAe, no laila ke lana nei koʻu manaʻo e hiki iā ʻoe ke hoʻomanaʻo i kekahi mau mea koʻikoʻi mai nā mea a kākou i kamaʻilio ai.

• He ʻano kiko liʻiliʻi a ʻino ʻole nā ​​freckles e kū ana ma ka ʻili.
• ʻO ke kumu nui o kēia mau mea e nā kumu genetic a me ka ʻike ʻana o ka lā.
• ʻAʻole he maʻi a ʻaʻole hoʻi he mea e makaʻu ai ka loaʻa ʻana o nā kiko a me nā ʻōpala.
• Eia nō naʻe, ʻo ka loaʻa ʻana o nā kiko, ʻo ia hoʻi he ʻili koʻikoʻi kou ʻili i ka lā. No laila, he mea nui loa ia e pale iā ʻoe iho mai ka lā. E hoʻomaʻamaʻa i ka hoʻopili ʻana i ka sunscreen, e ʻaʻahu i nā pāpale, a e noho i ka malu.
• ʻO nā kīnā ma kou ʻili he ʻāpana ia o kou ʻano. Mai hopohopo no lākou.
• Inā ʻike ʻoe i kahi loli i kahi kiko ma kou ʻili (ka nui, ke ʻano, ke kala), inā he maneʻo a kahe koko paha, e ʻimi pono i ke kōkua lapaʻau.

No laila, inā he mau kīnā kou, e nānā iā lākou me ke aloha, a mai poina e mālama pono i kou ʻili!

ʻōlelo huaʻōlelo1: Nā freckles huaʻōlelo2: Nā freckles huaʻōlelo3: Ola kino ʻili huaʻōlelo4: Lā huaʻōlelo5: Pale lā huaʻōlelo6: Melanin huaʻōlelo7: Pale ʻili