He mau ʻeleʻele kou ma kou maka? E kamaʻilio kākou e pili ana i kēia mau ʻeleʻele!

Ke nānā ʻoe i kou helehelena i loko o ke aniani, ua ʻike anei ʻoe i kēlā mau kiko ʻeleʻele liʻiliʻi ma kou ihu a i ʻole kou ʻauwae? Kāhea kekahi poʻe i kēia mau 'blackheads'. ʻO kēia ka mea a mākou e kapa nei he blackheads. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau mea, no ke aha lākou e hiki mai ai, a me nā mea hiki iā ʻoe ke hana e pili ana iā lākou, ʻae?

He aha maoli kēia mau ʻeleʻele?

I ka ʻōlelo maʻalahi, he mau lua liʻiliʻi ko kou ʻili. Kāhea mākou i kēia mau pores . ʻO kēia mau lua kahi e hanu ai kou ʻili a hou. Akā i kekahi manawa, ua paʻa kēia mau pores i ka ʻaila (i ʻike ʻia hoʻi he sebum), nā ʻili make, a i kekahi manawa he bacteria. Ke paʻa kēia mau pores, inā hāmama ka pore, ua hōʻike ʻia ka mea i paʻa i ka ea a oxidize . ʻO ia ka manawa e lilo ai i ʻeleʻele a like me ka blackhead. Ua like ia me ka ʻāpala ʻoki e lilo ana i brown ma hope o kekahi manawa. ʻO ia hoʻi, ʻaʻole he pore paʻa ka blackhead, akā he hōʻiliʻili o ka ʻaila oxidized a me nā ʻili make.

Eia nō naʻe, inā paʻa ka pore, ʻike ʻia nā mea o loko he keʻokeʻo. ʻO ia ka mea a mākou e kapa nei he whiteheads . ʻO nā ʻeleʻele a me nā whiteheads ʻelua nā ʻano o ka acne .

No ke aha e loaʻa ai iā mākou nā ʻeleʻele? He aha nā kumu?

I kēia manawa ke noʻonoʻo nei paha ʻoe, 'No ke aha lā wau i loaʻa ai i kēia?' ʻAʻole hoʻokahi wale nō kumu e ulu ai nā ʻeleʻele, aia kekahi mau kumu e kōkua ai iā lākou.

• ʻIli ʻAila: Inā hana maoli kou ʻili i ka ʻaila hou aʻe, ʻoi aku ka maʻalahi o ka pani ʻia ʻana o kou mau pores.
• Nā Hoʻololi Hormonal: ʻOi loa aku i ka wā ʻōpio, i ka wā o ke kaʻina hana menstrual, a i ka wā hāpai, i ka wā e loli nui ai nā hormones , hiki ke hoʻonui ʻia ka hana ʻaila o ka ʻili. ʻO ia kekahi o nā kumu o nā ʻeleʻele.
• Kekahi mau mea hoʻonani: Ua kapa ʻia kekahi mau mea hoʻonani a me nā kirīmi he 'comedogenic' , ʻo ia hoʻi, ʻoi aku ka nui o ko lākou hiki ke pani i nā pores. No laila, i ke koho ʻana i nā mea hoʻonani, he manaʻo maikaʻi e nānā i ka lepili e ʻike inā ʻōlelo ʻia 'non-comedogenic' .
• Ka hou ʻana: Ke hou nui ʻoe, hiki i kēlā hou ke hui pū me nā ʻaila ʻili a pani i nā pores. He mea nui e holoi koke i kou maka, ʻoiai ma hope o ka hoʻoikaika kino.
• ʻAi: ʻOiai he ʻokoʻa nā manaʻo e pili ana i kēia, ua hōʻike kekahi mau noiʻi e hiki i nā meaʻai momona kiʻekiʻe, kō, a me nā meaʻai waiū ke hoʻonui i ka ʻākena a me nā ʻeleʻele i kekahi poʻe. Eia naʻe, ʻaʻole like kēia i ka hopena o kēlā me kēia kanaka.
• Ke kaumaha:Mai kahaha, ʻoiai ke kaumaha nui nei ʻoe, hiki iā ia ke hoʻopilikia i kou ʻili. Hiki i ke kaumaha ke hoʻololi i nā hormonal a hoʻoulu i ka ʻāʻī.
• ʻIke Hoʻoilina: I kekahi manawa holo kēia mau mea i loko o nā ʻohana. Inā he mau ʻeleʻele ko kou mau mākua i ko lākou wā ʻōpiopio, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.
• Ka Hoʻomaʻemaʻe Maka Kūpono ʻole: He mea maʻamau anei ka pani ʻia ʻana o nā pores inā ʻaʻole i wehe pono ʻia ka lepo, ka lepo, a me ka mea hoʻonani e hōʻiliʻili ana i ka lā a pau?

Ma hea e ʻike pinepine ʻia ai nā blackheads?

ʻIke pinepine ʻia nā ʻeleʻele ma ka maka. ʻOi loa aku ma ka 'T-zone', ʻo ia ka ʻāpana ma luna o ka ihu, ka ʻauwae, a me ka lae . ʻO kēia no ka mea he nui aku nā ʻōmole ʻaila ma kēia wahi. Ma waho aʻe o kēlā, hiki ke ʻike ʻia nā ʻeleʻele ma ka umauma, ke kua, ka ʻāʻī, a me nā lima o luna.

He mea weliweli anei kēia mau ʻeleʻele? Pono anei mākou e makaʻu?

ʻO ka hapa nui o ka manawa, ʻaʻohe mea e makaʻu ai i nā ʻeleʻele. ʻAʻole lākou e ʻeha nui, akā hiki ke hoʻonāukiuki iki i ka wā e kau ai ma kou alo. I kekahi manawa, inā ʻoe e ʻomi iā lākou a hamo iā lākou , hiki iā lākou ke lilo i maʻi, lilo i ʻulaʻula, lilo i mau pimples ʻeha, a i kekahi manawa e hana i nā ʻeha. No laila pono ʻoe e makaʻala iā lākou.

Mai hana i kēia mau hewa!

Ke ʻike mākou i nā ʻeleʻele poʻo, makemake mākou e ʻomi iā lākou i waho. Akā, ʻaʻole ia ka mea kūpono e hana ai.

Mai ʻomi i nā ʻeleʻele!

No ka mea, ke hana ʻoe i kēlā, ua hoʻokuke ʻia ka ʻaila, nā hunaola make, a me nā bacteria i loko o ka pore i loko o ka ʻili. A laila e pehu ana kēlā wahi, ʻulaʻula, a hiki ke ʻike ʻia kahi pimple nui. ʻO ka mea ʻino loa, i kekahi manawa hiki ke hana ʻia nā ʻeha mau loa ma ia mau wahi. Eia kekahi, inā ʻoe e ʻomi iā ia me nā lima lepo a i ʻole nā ​​​​kui, hiki iā ʻoe ke loaʻa maʻalahi i nā maʻi.

ʻAʻole wale kēlā, akā, mai hana i kēia mau mea:

• Ke Hoʻohana ʻana i nā ʻŌpala ʻOʻoleʻa: Manaʻo kekahi poʻe e hoʻopau nā ʻeleʻele i ka ʻōpala ʻana me ka ikaika loa. Eia naʻe, e hoʻonāukiuki wale kēia a hoʻopōʻino i ka ʻili, e hoʻonui ai i ka pilikia.
• Ka holoi nui ʻana: ʻO ka holoi nui ʻana i kou maka e hoʻopau i nā aila maoli o ka ʻili, e hoʻomaloʻo i ka ʻili, a hoʻoulu iā ia e hoʻonui i ka aila.
• Ke hoʻohana ʻana i nā mea lepo: Inā lepo nā mea e like me nā pulumu hoʻonani a me nā kāwele, he pilikia nō hoʻi kēlā.

No laila he aha kāu e hana ai? Pehea ʻoe e kāohi ai i kēia mau ʻeleʻele?

ʻAe, e nānā kākou i ka mea hiki ke hana ʻia e pili ana i kēia mau ʻeleʻele. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka hoʻāʻo e hōʻemi i ko lākou hanana ʻana a mālama pono iā lākou ke ʻike ʻia.

E hoʻomohala kākou i nā ʻano mālama ʻili maikaʻi (Good Skincare Routine)

• Hoʻomaʻemaʻe maka mālie:E holoi i kou maka i ʻelua manawa i ka lā, i ke kakahiaka a me ka pō, me kahi mea hoʻomaʻemaʻe palupalu e kūpono i kou ʻano ʻili. ʻOi aku ka maikaʻi o kēia ʻano mea hoʻomaʻemaʻe ma mua o ka hoʻohana ʻana i nā kopa.
• Nā huahana non-comedogenic: E koho i nā huahana e like me ka makeup, moisturizer, a me ka sunscreen i kapa ʻia ʻo 'non-comedogenic.' ʻO ke ʻano kēia, ʻaʻole lākou e pani i nā pores.
• ʻO ka exfoliation: ʻO ka exfoliation mālie i kou ʻili i hoʻokahi a ʻelua paha i ka pule e kōkua i ka wehe ʻana i nā hunaola ʻili make a mālama i nā pores i maʻemaʻe. Hiki iā ʻoe ke hoʻohana i nā huahana i loaʻa ka waikawa salicylic no kēia. ʻO ka waikawa salicylic kahi mea e kōkua ai i ka hoʻoheheʻe ʻana i ka ʻaila a komo hohonu i loko o nā pores e kōkua i ka hoʻomaʻemaʻe ʻana iā lākou. He maikaʻi nō hoʻi nā waikawa AHA e like me ka waikawa glycolic . Akā pono ʻoe e akahai loa i ka wā e hoʻohana ai i kēia mau mea, inā ʻaʻole hiki iā lākou ke hōʻino i ka ʻili.
• Hoʻomaʻū: Manaʻo ka poʻe me ka ʻili ʻaila ʻaʻole pono lākou i ka moisturizer. He hewa kēlā. Inā ʻaʻole loaʻa i ka ʻili ka makū e pono ai, e hoʻāʻo ia e hana i ka ʻaila hou aku. No laila, e hoʻohana i kahi moisturizer ʻaila ʻole, non-comedogenic.

Nā Huahana Kūʻai Kūʻai ʻole ʻia (OTC)

Aia nā kirīmi a me nā gels no nā ʻeleʻele i loaʻa ma ka hale kūʻai lāʻau lapaʻau. ʻO nā mea maʻamau i loko:

• ʻAkika Salicylic: E like me ka mea i ʻōlelo ʻia ma mua, komo kēia a hoʻomaʻemaʻe i nā pores.
• Benzoyl Peroxide: Kōkua kēia i ka pepehi ʻana i nā bacteria a wehe i nā pores. Eia nō naʻe, he ʻano ʻino iki ia a hiki ke hoʻomaloʻo a hoʻomāʻulaʻula i ka ʻili. No laila e hoʻomaka me kahi ʻano haʻahaʻa (2.5% a i ʻole 5%) a hoʻonui i ka nui.
• Retinoids: Hana ʻia kēia mau mea mai ka huaora A a hoʻolalelale i ka hoʻololi ʻana o nā cell a hōʻemi i ke ʻano o nā pores i paʻa. Loaʻa i kēia manawa ka retinoid i kapa ʻia ʻo Adapalene ma nā hale kūʻai lāʻau lapaʻau. Hiki i nā Retinoids ke hana i kahi maloʻo a me ka ʻili ʻana o ka ʻili i ka wā mua. No laila e hoʻomaka me kahi liʻiliʻi i ka pō wale nō. Pono ʻoe e ʻaʻahu i ka sunscreen i ke ao.

Nā mea hiki iā ʻoe ke hana ma ka home (Nā Hana Home - E akahele!)

Aia kekahi mau mea hiki ke hana ʻia ma ka home, akā pono ʻoe e makaʻala loa i ka wā e hana ai i kēia mau mea.

• Ka mahu ʻana: ʻO ka mahu ʻana i kou maka no 5-10 mau minuke e wehe iki i kou mau pores. ʻOi aku ka maikaʻi o ka holoi ʻana me kahi mea hoʻomaʻemaʻe palupalu ma hope. Akā, mai ʻomi i nā ʻeleʻele i ka wā e mahu ana.
• Nā Pale Lepo: He pale lepo, ʻoi aku hoʻi ka lepo bentonite.ʻO kahi mea e kōkua ai i ka omo ʻana i ka ʻaila keu a me ka lepo mai ka ʻili. E hoʻohana ma kahi o hoʻokahi manawa i ka pule.
• Nā mea e makaʻala ai: Hoʻopili kekahi poʻe i nā mea e like me ka lemona a me ka toothpaste ma nā ʻeleʻele. Hiki i kēia mau mea ke hōʻino i ka ʻili a hoʻonui i ke kūlana. No laila, he mea naʻauao ke noho mamao aku mai ia mau mea.

I ka manawa hea e ʻike ai i ke kauka

Inā ʻoe e hana i kēia mau mea a ʻaʻole e emi iho kou mau ʻeleʻele, inā e hoʻomau lākou i ka ʻino, a inā paha e hoʻopilikia nei lākou iā ʻoe, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike ʻana i kahi kauka ʻili.

Hiki i ke kauka ke:

• E kuhikuhi i nā lāʻau lapaʻau ikaika aʻe (nā lāʻau lapaʻau i kuhikuhi ʻia) i kūpono i kou ʻano ʻili.
• E wehe maluhia i nā ʻeleʻele me ka hoʻohana ʻana i nā lako hana kūikawā (Professional Extraction).
• E paipai i nā lāʻau lapaʻau e like me nā ʻili kemika . Hoʻopau mālie kēia i ka papa luna o ka ʻili, wehe i nā pores, a kōkua i ka hōʻike ʻana i ka ʻili hou.
• E kōkua i ka hana ʻana i kahi hana mālama ʻili e kūpono iā ʻoe.

Nā moʻolelo a me nā ʻoiaʻiʻo e pili ana i nā blackheads

Nui nā moʻolelo e pili ana i nā ʻeleʻele. E nānā kākou i ka mea ʻoiaʻiʻo a me ka mea wahaheʻe.

• Kaʻao: ʻO nā ʻeleʻele he lepo ma ka ʻili.

ʻOiaʻiʻo: ʻAʻole, ʻaʻole ia he ʻoiaʻiʻo loa. ʻAʻole e ʻeleʻele ka ʻeleʻele ma muli o ka lepo, akā no ka mea ua hōʻike ʻia ka sebum a me nā ʻeleʻele make i loko o ka pore i ka ea a ua oxidized.

• Ka Moʻolelo Hoʻopunipuni: ʻIke wale ʻia nā ʻeleʻele i ka poʻe ʻōpio.

ʻOiaʻiʻo: Hiki ke ʻike pinepine ʻia nā ʻeleʻele i ka wā ʻōpiopio ma muli o nā loli hormonal. Eia nō naʻe, hiki ke loaʻa nā ʻeleʻele i kēlā me kēia makahiki, ʻoiai i nā pākeke.

• Manaʻo Hoʻopunipuni: ʻO ka holoi ʻana me ka ikaika e hoʻopau i nā ʻeleʻele.

ʻOiaʻiʻo: ʻAʻole, ʻaʻole. ʻO ka holoi ʻana me ka ikaika loa hiki ke hōʻino i ka ʻili, hoʻoʻulaʻula, a hoʻonui i ke kūlana. ʻO ka exfoliating mālie ke ala kūpono e hele ai.

• Kaʻao: Puka mai nā ʻeleʻele ma hope o ka ʻai ʻana i nā meaʻai ʻaila.

ʻOiaʻiʻo: He mea paʻakikī iki kēia. ʻOiai ke hōʻike nei kekahi mau noiʻi i kahi loulou, ʻaʻole ia e hoʻopilikia pololei i nā ʻeleʻele o kēlā me kēia kanaka. He mea nui e ʻai i ka meaʻai kaulike.

No laila, ʻo ka mea hope loa aʻu e ʻōlelo aku ai iā ʻoe, ʻo kēia... (Leka Lawe-Home)

He pilikia ʻili maʻamau nā ʻeleʻele i loaʻa i nā kānaka he nui, no laila mai hopohopo nui e pili ana iā lākou.

ʻO ka mea nui loa, ʻo ia ka hahai ʻana i nā hana mālama ʻili kūpono a e hoʻomanawanui.

E hoʻomanaʻo i kēia mau mea:

• Mai ʻomi i nā ʻeleʻele. Hiki i kēlā ke hoʻonui i ka pilikia.
• E hoʻohana i nā huahana palupalu i kūpono i kou ʻili.
• ʻO nā huahana i loko o nā mea e like me ka salicylic acid e kōkua i ka hoʻopau ʻana i nā ʻeleʻele.
• Inā paʻakikī ke kāohi me nā lāʻau lapaʻau home, inā koʻikoʻi ke kūlana, a inā paha e hoʻopilikia nui ana ia iā ʻoe i ka noʻonoʻo, e ʻike pono i kahi kauka ʻili. E hāʻawi lākou iā ʻoe i ka hopena kūpono.
• ʻAʻole hiki koke mai ka ʻili olakino. Me ke ahonui a me ka mālama pono ʻana, hiki iā ʻoe ke loaʻa ka ʻili olakino a ʻālohilohi.

No laila, ke lana nei koʻu manaʻo ua kōkua kēia ʻike iā ʻoe. E mālama i kou ʻili, ʻeā?

Nā ʻEleʻele , Nā ʻEleʻele, Nā Pilikia ʻIli, ʻAkika, Nā Kiko Maka, Hoʻomaʻemaʻe ʻIli, Dermatology, Mālama ʻIli