He aha nā mea i hana ʻia ai kākou? E aʻo kākou e pili ana i nā pūnaewele liʻiliʻi loa.

Ua noʻonoʻo paha ʻoe i ke ʻano o kou ʻano? He nīnau hoihoi loa ia, ʻeā? ʻO ka pane maʻalahi, ʻo nā pūnaewele. ʻO kēia nā poloka hale liʻiliʻi loa o nā mea ola a pau ma ka honua, me kākou pū kekahi. He mau triliona o kēia mau pūnaewele ma kou kino a pau, ʻae, ma nā wahi a pau. Mai ka hoʻolilo ʻana i ka meaʻai āu e ʻai ai i ikehu a hiki i ka mālama ʻana iā ʻoe i ke olakino ma ka hoʻopau ʻana i nā germs e hoʻoulu ai i ka maʻi, hana kēia mau pūnaewele liʻiliʻi i nā mea āpau.

He aha maoli nā pūnaewele? E wehewehe iki kākou.

E noʻonoʻo e pili ana i ia mea, hoʻohana mākou i nā piliki e kūkulu i hale nui a nani, ʻeā? Ma ke kau ʻana i hoʻokahi piliki ma luna o kekahi, hui pū nā piliki he nui e hana i ka hale holoʻokoʻa. Pēlā ko mākou kino. Ua like nā pūnaewele me nā poloka hale kumu o ko mākou kino. Akā, he liʻiliʻi loa kēia mau piliki. Liʻiliʻi loa, ʻaʻole hiki i ko mākou maka ʻōlohelohe ke ʻike iā lākou. No ka ʻike ʻana iā lākou, pono ʻoe i kahi mea hana kūikawā, i kapa ʻia he microscope .

Hiki iā ʻoe ke noʻonoʻo, he mau triliona, a i ʻole piliona, o kēia mau ʻāpana liʻiliʻi i loko o kou kino! ʻO nā mea āpau mai kou lauoho a i kou mau manamana wāwae ua hana ʻia me kēia mau ʻāpana. ʻO kēlā me kēia o kēia mau ʻāpana he ʻāpana ola liʻiliʻi ponoʻī. ʻO ia hoʻi, hana lākou iā lākou iho, hana i nā mea no lākou iho, a i kekahi manawa hana i nā ʻāpana hou. ʻAʻole anei he mea kupaianaha kēlā?

E hoʻomanaʻo, ʻaʻole nā ​​​​​​kelepona he mau pōpō liʻiliʻi wale nō. I loko o kēlā me kēia, he nui nā hana paʻakikī e hana nei. Ua like ia me kahi hale hana liʻiliʻi!

Aia kekahi mau ʻano hunaola kikoʻī i loko o ko kākou kino no nā hana like ʻole?

ʻAe, ʻoiaʻiʻo nō! E like me kahi ʻoihana nui he ʻano kanaka like ʻole i akamai i nā hana like ʻole, he nui nā ʻano o nā cell i ko mākou kino i kūikawā ʻia e hana i nā hana like ʻole. Loaʻa i kēlā me kēia ʻano cell kona ʻano ponoʻī a me kahi hana kikoʻī a lākou e hana ai. E nānā kākou i kekahi mau laʻana, ʻeā?

• Nā Kelepona Lolo a me nā Aʻalolo (Nā Kelepona Aʻalolo a i ʻole Neurons): ʻO kēia nā mea e kaohi ana i ko kākou mau manaʻo, nā hoʻomanaʻo, a me nā manaʻo. Ua like lākou me nā uea e lawe ana i nā leka uila ma ke kino holoʻokoʻa. Ke manaʻo ʻoe i ka ʻeha a i ʻole ka leʻaleʻa, lawe kēia mau kelepona aʻalolo i kēlā mau leka a pau i ka lolo, a mai ka lolo, hāʻawi lākou i nā kauoha i nā ʻāpana ʻē aʻe o ke kino.
• Nā ʻiʻo huna: Kōkua kēia mau ʻiʻo iā mākou e neʻe, hele, holo, a hāpai i nā mea kaumaha. Hiki iā lākou ke ʻūlū a hoʻolōʻihi. ʻO ia ke kumu e hiki ai iā mākou ke hoʻoneʻe i ko mākou mau lima a me nā wāwae. Ke hana mau nei nā ʻiʻo huna i loko o ka puʻuwai, ʻo ia ke kumu e kuʻi ai ka puʻuwai.
• Nā hunaola koko: ʻAʻole wale ke koko he wai ʻulaʻula. Loaʻa iā ia kekahi mau ʻano hunaola kūikawā.
• Nā hunaola koko ʻulaʻula: ʻO kēia nā hunaola e lawe i ka oxygen ma ke kino holoʻokoʻa. Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen e komo mai ana i loko o nā māmā i ka wā e hanu ai kākou a hāʻawi iā ia i kēlā me kēia hunaola liʻiliʻi o ke kino.
• Nā hunaola koko keʻokeʻo: E like me ka ʻōnaehana pale o ko kākou kino. Ke komo nā huakini e hoʻoulu ai i nā maʻi, e like me nā bacteria a me nā virus, i loko o ke kino, e hakakā kēia mau hunaola koko keʻokeʻo iā lākou a pale iā kākou.
• Nā ʻili huna:Ua hana ʻia ka ʻili a puni ko kākou kino me nā ʻāpana huna. Mālama kēia mau mea i nā mea o loko o ko kākou kino, hōʻemi i ka nalowale o ka wai, a kōkua pū i ka pale ʻana iā kākou mai nā kukuna ʻino mai ka lā.
• Nā ʻiwi pūnaewele: Hāʻawi nā iwi i kahi ʻōnaehana ikaika no ko kākou kino, ʻeā? Hana ʻia kēlā mau iwi me kahi ʻano ʻiwi pūnaewele kūikawā. ʻO lākou nā mea e kūkulu i nā iwi a mālama iā lākou i ikaika.

ʻEhia mau ʻano ʻē aʻe o nā ʻāpana i loko o ko kākou kino? Ola kino kākou no ka mea, hana pono kēlā me kēia i kāna hana.

Pehea e hana ai kēia mau hunaola liʻiliʻi? Pehea lākou e loaʻa ai ko lākou ikehu?

E noʻonoʻo e pili ana i ia mea, ua like kēlā me kēia cell me kahi ʻenekini liʻiliʻi. Pono ka ʻenekini i ka wahie e hana ai, ʻeā? Ma ke ʻano like, pono pū nā cell i ka ikehu e hana ai. Loaʻa iā lākou kēia ikehu mai ka meaʻai a mākou e ʻai ai. Inā mākou e ʻai i ka laiki, nā mea kanu, a i ʻole nā ​​​​huaʻai, loaʻa i nā cell ka ikehu e pono ai lākou mai nā meaola a lākou e loaʻa ai mai ka ʻeli ʻana i kēlā meaʻai.

I loko o kahi kelepona, aia kekahi mau ʻāpana liʻiliʻi ʻē aʻe i kapa ʻia ʻo nā organelles . Ua like ia me kahi hale hana me nā mīkini. Hana kekahi organelle i ka ikehu, hana kekahi i nā protein, a hoʻopau kekahi i nā ʻōpala. Hana pū kēia mau mea a pau e mālama i ke kelepona a hana i kāna hana. No ka laʻana, no ka ʻūlū ʻana o kahi kelepona ʻiʻo, pono ia i ka nui o ka ikehu. Hana ʻia kēlā ikehu e nā organelles kūikawā i loko o ke kelepona.

Pehea e hoʻonui ai nā pūnaewele a pehea mākou e ulu ai?

Ua ʻoi aku kou nui i kēia manawa ma mua o kou wā kamaliʻi, ʻeā? Ua ulu aʻe ʻoe i ke kiʻekiʻe, ua ulu kou kino. Ua ʻike anei ʻoe pehea e hana ai kēia mau mea a pau? Kōkua pū kā mākou mau cell iā mākou e hana pēlā. Hiki i nā cell ke māhele a hana i nā cell hou. Ua kapa ʻia kēia he mahele cell. Ua like ia me hoʻokahi cell e māhele ana i ʻelua, a ua hoʻokumu ʻia ʻelua mau cell hou aʻe. A laila māhele hou kēlā mau cell ʻelua, e lilo i ʻehā, ʻehā, ʻewalu, a pēlā aku, piʻi ka helu o nā cell.

Mai ko kākou wā pēpē a hiki i ko kākou wā ulu ʻana, piʻi ka nui o nā pūnaewele i loko o ko kākou kino ma kēia ʻano. Eia kekahi, ke loaʻa iā kākou kahi ʻeha, ke loaʻa iā kākou kahi ʻoki ma ko kākou ʻili, e ola ia i loko o kekahi mau lā, ʻeā? ʻOiai i kēlā manawa, hana ʻia nā pūnaewele hou a hoʻoponopono ʻia ka wahi i hōʻino ʻia. Hoʻoulu hou ʻia kekahi mau ʻano pūnaewele. No ka laʻana, make nā pūnaewele ma luna o ko kākou ʻili, a hana ʻia nā pūnaewele hou ma lalo.

ʻO ia hoʻi, ʻaʻole ko kākou kino he mea e noho wale ana ma kahi hoʻokahi. Ua like ia me kahi mīkini kupaianaha e hoʻohou mau ʻia a hoʻoponopono ʻia!

Hui pū nā pūnaewele e hana i nā mea nui aʻe?

Pololei kēlā! He liʻiliʻi loa kahi pūnaewele hoʻokahi. Akā, i ka wā e hui pū ai nā pūnaewele he nui o ke ʻano like, hana lākou i kahi mea i kapa ʻia ʻo 'Nā ʻiʻo' . No ka laʻana, hui pū nā pūnaewele ʻiʻo he nui e hana i nā ʻiʻo ʻiʻo. Hui pū nā pūnaewele aʻalolo e hana i nā ʻiʻo aʻalolo.

ʻO ka mea aʻe, hui pū kēia mau ʻano ʻiʻo like ʻole e hana i nā ʻōkana.. Ua ʻike anei ʻoe i nā ʻōkana? ʻO ka puʻuwai, nā māmā, ka lolo, ke akepaʻa, nā puʻupaʻa - he mau ʻōkana kēia a pau. No ka laʻana, inā ʻoe e lawe i ka puʻuwai, loaʻa iā ia nā ʻiʻo ʻiʻo (e kuʻi), nā ʻiʻo nerve (e kāohi i ka hana o ka puʻuwai), a me nā ʻiʻo hoʻohui (e mālama i ke ʻano o ka puʻuwai).

A laila, ʻo nā ʻōkana i pili kekahi i kekahi a hana i kahi hana kikoʻī ua kapa ʻia ʻo 'Nā ʻŌnaehana '. ʻO kahi laʻana, ʻo ia ka ʻōnaehana hoʻoheheʻe. Loaʻa iā ia nā ʻōkana he nui e like me ka waha, ka esophagus, ka ʻōpū, a me nā naʻau, e kōkua ana i ke kino e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai a omo iā ia. Nui nō hoʻi nā ʻōnaehana ʻē aʻe i loko o ko mākou kino, e like me ka ʻōnaehana hanu, ka ʻōnaehana kahe koko, a me ka ʻōnaehana nerve.

Ua ʻike anei ʻoe i ke ʻano paʻakikī o ka hana ʻana o ko kākou kino holoʻokoʻa, e hoʻomaka ana me ke kelepona liʻiliʻi loa! No ka mea, hana pū kēia mau mea a pau, me ke kuʻikahi, i ola ai kākou a noho olakino.

ʻO ke ʻano o nā ʻenekini olakino ke olakino o kākou?

ʻAe loa! Inā olakino a hauʻoli kēia mau hunaola liʻiliʻi i loko o ko kākou kino, olakino a hauʻoli pū kākou. Inā hewa kekahi mea me ko kākou mau hunaola, hiki iā ia ke hoʻopilikia i ko kākou kino holoʻokoʻa.

He aha ka mea e hōʻino ai i nā cell?

• Nā Germs: E like me ka mea i ʻōlelo ʻia ma mua, hiki i nā mea e like me ka bacteria a me nā virus ke hoʻouka i kā mākou mau cell a luku iā lākou a hoʻopilikia paha i kā lākou hana.
• ʻAi olakino ʻole: Inā ʻai mau mākou i nā meaʻai i kiʻekiʻe i ka momona, ke kō, a me nā mea hana i hana ʻia, ʻaʻole ia he mea maikaʻi no ko mākou mau cell. Ke loaʻa ʻole i nā cell ka meaʻai kūpono e pono ai lākou, lilo lākou i nāwaliwali.
• Nā ʻano maikaʻi ʻole: ʻO nā mea e like me ka puhipaka a me ka inu ʻana i ka waiʻona e hōʻino pololei i nā cell.
• Kaumaha: E kahaha paha ʻoe, akā inā hopohopo mau mākou a makaʻu, hoʻopilikia pū ia i ka hana olakino o kā mākou mau cell.
• Haumia o ke kaiapuni: He mea ʻino hoʻi nā mea e like me ka ea lepo a me ka wai i nā cell.

No laila, he aha kā mākou e hana ai e mālama i ke olakino o ko mākou mau hunaola? He mea maʻalahi loa ia.

• E ʻai i ka meaʻai maikaʻi a momona. E inu i ka nui o nā mea kanu, nā huaʻai, a me ka wai maʻemaʻe.
• Hoʻoikaika kino. He mea maikaʻi loa ka neʻe iki ʻana i ka lā no kou mau pūnaewele.
• E hiamoe pono. I ka wā e hiamoe ai kākou, hoʻoponopono hou ko kākou mau pūnaewele iā lākou iho a hoʻokumu ʻia nā pūnaewele hou.
• E hauʻoli, e hoʻēmi i ke kaumaha.
• E noho mamao aku mai nā ʻano maikaʻi ʻole.

Inā ʻoe e hana pololei i kēia mau mea, e ola kino ana kou mau cell, a e ola kino nō hoʻi ʻoe!

ʻO ka mea nui loa e pono ai mākou e hoʻomanaʻo (Leka Lawe-Home)

I kēia manawa ua maopopo iā ʻoe ke kupaianaha a me ke koʻikoʻi o nā cell.

I ka ʻōlelo maʻalahi, ʻo nā pūnaewele nā ​​​​​​polokalamu kūkulu kumu o ko mākou ola. ʻO kēia mau mea liʻiliʻi ka mea e hoʻolilo iā mākou i ko mākou ʻano a hana i nā mea āpau i loko o ko mākou kino e hana.

• He liʻiliʻi loa nā pūnaewele, akā he ikaika loa.
• Nui nā ʻano o nā ʻāpana huna i loko o ko kākou kino i hana kūikawā ʻia no nā hana like ʻole.
• Loaʻa i nā pūnaewele ka ikehu mai ka meaʻai a mākou e ʻai ai.
• Ulu mākou a ho'ōla ʻia nā ʻeha no ka mea ua māhelehele nā ​​​​​​pūnaewele a hana i nā pūnaewele hou.
• Hoʻohui pū nā pūnaewele e hana i nā ʻiʻo, nā ʻōkana, a me nā ʻōnaehana.
• He mea nui loa ka mālama ʻana i ko kākou mau cell i ke olakino o ko kākou kino holoʻokoʻa.

No laila, ke aloha ʻoe i kou kino, ke aloha pū nei ʻoe i nā triliona o nā cell i loko. Mai hopohopo, he mea kupaianaha ko kākou mau kino i ka mālama ʻana iā lākou iho. Akā, ʻaʻole anei e ʻoi aku ka maikaʻi inā hāʻawi mākou iā lākou i kahi kōkua iki? No laila, e noho olakino, e noho hauʻoli!

Nā pūnaewele, ola, kino, olakino, ʻāpana kumu, nā ʻano pūnaewele, hana pūnaewele