No ke aha lā kākou e ʻū ana? (E ʻū ana) E kamaʻilio kākou e pili ana i kēia no kekahi manawa?

Loaʻa iā ʻoe nā ʻūhini i nā manawa a pau? I kekahi manawa, ke hele ʻoe i ka papa, ke hana ana ma ke keʻena, a i ʻole ma ka home wale nō, hiki koke iā ʻoe ke loaʻa i kahi ʻūhini nui, ʻeā? No laila, ua noʻonoʻo paha ʻoe no ke aha mākou e loaʻa ai i nā ʻūhini e like me kēia? He mea kupaianaha maoli kēia, no ka mea, ʻo nā mea a pau, mai ka pēpē liʻiliʻi i loko o ka ʻōpū o ka makuahine a hiki i nā kūpuna ʻelemakule, loaʻa iā lākou nā ʻūhini, a me nā holoholona!

No ke aha lā e hana ʻia nei kēia mau hakakā? ʻAʻole anei hoʻokahi wale nō kumu?

ʻO kaʻoiaʻiʻo, ʻaʻole maopopo i nā kauka a me nā ʻepekema ke kumu o ko mākou kihe ʻana. ʻO ia hoʻi, he paʻakikī ke hāʻawi i kahi pane hoʻokahi e like me "ʻo ia ke kumu." Akā, aia kekahi mau mea a mākou e manaʻo nei he kumu paha kēia. E nānā kākou i ke ʻano o lākou.

ʻAʻole lawa ka oxygen? Nui loa ke kalapona ʻokikene? (Oxygen a me Carbon Dioxide)

ʻO kekahi manaʻo nui, ʻo ia ka wā e luhi ai a luhi paha kākou, ʻaʻole kākou e hanu pono. Wahi a lākou, e lilo ana ko kākou hanu ʻana i mea papau, kahi e hōʻemi ai i ka nui o ka oxygen i loaʻa i ko kākou kino. No laila, i ia mau manawa, hāmama ko kākou waha e kōkua i ko kākou kino e loaʻa hou aku ka oxygen a hoʻopau i ke kalapona ʻokikene e hōʻiliʻili ana i loko o ko kākou kino.

I ka ʻōlelo maʻalahi, ʻōlelo kēia kumumanaʻo e hana ʻia ka hanu ʻana ma ke ʻano he reflex involuntary (kahi mea e hana ʻia me ka ʻole o ko mākou kaohi) e pono ai e hoʻoponopono i nā pae o ka oxygen a me ke kalapona dioxide i loko o ke kino. Me he mea lā he ʻoiaʻiʻo paha kēia, ʻeā?

Akā e kali iki! Aia kahi pilikia liʻiliʻi me kēia moʻolelo. Ua ʻike ʻia kekahi mau noiʻi ma hope mai ʻaʻole e hōʻemi ka hanu ʻana i ka oxygen hou aʻe i ka pilikia o ka hāhā. Pēlā nō, ʻaʻole e hoʻonui ka hanu ʻana i ka carbon dioxide hou aʻe i ka pilikia o ka hāhā. No laila he aha kā mākou e hana ai? ʻAʻole pololei loa kēia moʻolelo, ʻeā? No laila e nānā kākou i nā mea ʻē aʻe e ʻōlelo ʻia nei ma ke ʻano he kumu no kēia.

He 'hoʻolōʻihi' iki no nā māmā a me ke kino?

ʻO kekahi ʻano noʻonoʻo ʻana, ʻo ka hoʻolōʻihi ʻana i ko kākou mau māmā a me nā ʻiʻo palupalu i loko o lākou. Ua like ia me ka wā e ala ai kākou i ke kakahiaka a hoʻolōʻihi i ko kākou kino . Ke hoʻomanaʻo nei ʻoe i ka maikaʻi o ka hanu hohonu a hoʻolōʻihi i kou kino i kou ala mua ʻana i ke kakahiaka? ʻO ia ke ʻano o kēia.

Ke hoʻolōʻihi ʻoe i kou kino e like me kēlā, hoʻāla iki ʻia nā ʻiʻo a me nā hono o ke kino, piʻi iki ka helu o ka puʻuwai, a ua ʻōlelo ʻia ua manaʻo mākou he hou, emi ka hiamoe, a kōkua iā mākou e ala . E noʻonoʻo, ke hana nei ʻoe ma ke kūlana like no ka manawa lōʻihi, a i ʻole ke heluhelu nei ʻoe i kahi puke no ka manawa lōʻihi, manaʻo iki kou kino i ka ʻoluʻolu ʻole a me ka luhi, ʻeā? A laila ke hanu hohonu ʻoe a wehe i kou waha, ma muli paha o kēia mea e manaʻo ai ʻoe he hou iki. I nā huaʻōlelo ʻē aʻe, ʻo ka wehe ʻana i kou waha ua like nō hoʻi me kahi hoʻoikaika kino liʻiliʻi.

He palekana anei no nā māmā? He aha kēia `(Surfactant)`?

Aia kekahi manaʻo koʻikoʻi ʻē aʻe. ʻO ia hoʻi, ʻo ka hānō ʻana he hana ia e pale ai i ko kākou mau māmā. Aia kekahi mea ʻaila kūikawā i loko o ko kākou mau māmā. ʻO kēia ka mea a nā kauka e kapa nei he `(Surfactant)` (puana ʻia: सर-फाक-ट्न्ट) . ʻO ka hana nui o kēia `(Surfactant)` ʻo ia ka mālama ʻana i loko o nā māmā i ka lubricated a me ka pale ʻana i nā māmā mai ka pipili ʻana a me ka hiolo ʻana.

E noʻonoʻo e like me ka pōpō pehu. Ma hope o ka hoʻopiha ʻia ʻana, emi ia i ka wā e puka mālie ai ka ea, ʻeā? Pēlā kēia `(Surfactant)` e kōkua ai i ka pale ʻana i nā ʻeke ea liʻiliʻi (ʻo ia hoʻi, nā ʻeke ea liʻiliʻi) i loko o ko kākou mau māmā mai ka pipili ʻana a me ka hana pono ʻana.

No laila, e like me kēia kumumanaʻo, inā ʻaʻole mākou e wehe i ko mākou waha, ʻaʻole paha e laha pono kēia mea i kapa ʻia ʻo `(Surfactant)` ma loko o nā māmā. Inā hana ʻia kēlā, e lilo paha ia i mea paʻakikī iā mākou ke hanu hohonu. ʻAʻole maikaʻi kēlā no ke kino, ʻeā? No laila, ʻōlelo kēia poʻe i ka wā e wehe ai mākou i ko mākou waha, e laha maikaʻi kēia `(Surfactant)` ma loko o nā māmā, e pale ana i ke olakino o nā māmā.

Ua like kēia me ke kau ʻana i ka `(ʻAila)` i loko o ke kaʻa, he mea nui kēia `(Surfactant)` no ka mālama ʻana i ka hana pono ʻana o nā māmā. No laila, hiki ke manaʻo ʻia ʻo ka wehe ʻana i ka waha e hoʻouna i kēia mea koʻikoʻi ma o nā māmā.

No ke aha e laha ai nā warts? No ke aha mākou e loaʻa ai iā lākou ke loaʻa iā haʻi?

He mea kēia a kākou a pau i ʻike ai! Loaʻa iā kākou nā ʻūhini ke ʻike kākou i kekahi e honi ʻia ana, a i ʻole ke noʻonoʻo a heluhelu paha e pili ana i ka honi. ʻEhia mau manawa āu i loaʻa ai nā ʻūhini i ka heluhelu ʻana i kēia ʻatikala? (Mai hopohopo, he mea maʻamau ia!)

E noʻonoʻo, i kou wā ma ka papa ma ke kula, hoʻomaka kekahi hoaaloha e hoʻowalewale. Ma hope o kekahi manawa, kekahi. A laila kekahi. Malia paha hoʻomaka ʻoe e hoʻowalewale pū kekahi. ʻAʻole anei he mea kupanaha kēia? Hiki ke hana kēia ʻoiai ʻoe i loko o ka lumi hoʻokahi, ma ke kaʻa, a i ʻole ke ʻike ʻoe i kekahi e hoʻowalewale ana ma ke TV.

No ke aha lā kēia e hana ai? Wahi a kekahi poʻe ʻepekema, ʻo ke kumu paha o kēia, he mau ʻaʻalolo kūikawā paha i loko o ko kākou lolo i kapa ʻia ʻo `(Mirror Neurons)` (puana ʻia: Mirror Neurons) . ʻO kēia mau `(Mirror Neurons)` he ʻano ʻaʻalolo i loko o ko kākou lolo, ke ʻike kākou i kekahi e hana ana i kekahi mea, e hoʻomaopopo iā kākou e hana pū ana kākou. ʻO ia hoʻi, kōkua lākou iā kākou e hoʻomaopopo i nā hana a haʻi, e hōʻike i ke aloha, a e launa pū me nā poʻe ʻē aʻe. No laila, ke ʻike kākou i kekahi e honi ana, hiki ke hoʻāla ʻia kēia mau `(Mirror Neurons)` a paipai iā kākou e honi pū kekahi. Akā, aia nō kēia ma ke kahua noiʻi, ʻo ia hoʻi, ʻaʻole i hōʻoia pololei ʻia.

He hōʻailona anei ka mimi pinepine ʻana i ka maʻi? Āhea mākou e hopohopo ai no kēia?

ʻO ka maʻamau, ʻaʻole pilikia ka moe kolohe ʻana i kekahi mau manawa i ka lā. He mea maʻamau a kūlohelohe hoʻi ia. ʻAʻole ia he manaʻo he hewa nui kekahi mea me kou kino.

Akā, inā ʻoe e moe pinepine ana ma mua o kou hiki ke noʻonoʻo,, ʻo ia hoʻi, inā he ʻeha poʻo kou i nā manawa he nui i ka hola, a inā he ʻeha poʻo kou i ka lā a pau, a inā he mau hōʻailona ʻē aʻe kāu e like me ka luhi hiki ʻole ke hoʻomanawanui, ka hiamoe mau, ka poniuniu, a me ka paʻakikī o ka hanu ʻana , a laila pono ʻoe e hopohopo iki.

No ka mea, i kekahi manawa, hiki i ka hou nui ke hōʻailona o kekahi mau kūlana olakino. Eia kekahi laʻana:

• Nā pilikia hiamoe: ʻO ka poʻe hiamoe ʻole a i ʻole he mau maʻi e like me ka apnea hiamoe e ʻike paha i ka nui o ka hiamoe i ke ao no ka mea ua luhi ko lākou kino i ka loaʻa ʻole o ka hiamoe lawa i ka pō.
• Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hoʻonui i ka hou ʻana ma ke ʻano he hopena ʻaoʻao. Hiki ke hana ʻia kēia, ʻoiai me kekahi mau lāʻau lapaʻau no ka maʻi noʻonoʻo a me ka maʻi epilepsy. Inā hana ʻia kēia ma hope o kou hoʻomaka ʻana e lawe i kekahi lāʻau lapaʻau hou, e haʻi i kāu kauka.
• Nā kūlana olakino ʻē aʻe: Kākaʻikahi loa, ʻo ia hoʻi, ʻaʻole pinepine loa, hiki i ka hou nui ke lilo i hōʻailona o kekahi mau kūlana neurological, nā kūlana puʻuwai, a me nā kūlana akepaʻa. Akā, he mea kākaʻikahi loa kēia, no laila, mai makaʻu i kēlā mau maʻi koʻikoʻi no ka mea he pinepine kou hou ʻana.

ʻO ka mea nui loa, inā he kānalua a hopohopo paha kāu e pili ana i kou ʻākena, a inā paha e hoʻopilikia ana i kou ola o kēlā me kēia lā, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. ʻOi aku ka maikaʻi ma mua o ka makaʻu wale ʻana. Hiki i ke kauka ke nānā iā ʻoe a haʻi iā ʻoe inā he pilikia maoli a ʻaʻole paha.

No laila, he aha kā mākou e noʻonoʻo ai ma hope e pili ana i kēia?

No laila, mai nā mea a mākou i kamaʻilio ai, hiki paha iā ʻoe ke ʻike he mea maʻamau ka ejaculation no nā mea āpau. He hana kūlohelohe ia e hana ʻia i loko o ko mākou kino.

ʻOiai ʻaʻole i ʻike nā kānaka ʻepekema i ke kumu kikoʻī o ka wheezing, aia nā manaʻo like ʻole, e like me ka moʻolelo oxygen a mākou i kamaʻilio ai, ka moʻolelo hoʻonui māmā, ka moʻolelo surfactant. Malia paha ʻo kēia mau mea a pau i hui pū ʻia ke kumu o ko mākou wheezing.

Eia kekahi, ʻaʻole anei he mea hoihoi ka honi ʻana he mea laha? Ua kamaʻilio pū mākou e pili ana i kona pili ʻana i nā "Neuron Aniani" o ko mākou lolo. Hōʻike ia i ke ʻano o ko mākou pilina kekahi i kekahi ma ke ʻano he kanaka.

ʻO ka mea nui loa, ʻaʻohe kumu e makaʻu ai i ka loaʻa ʻana o ke anu. Eia nō naʻe, inā loaʻa iā ʻoe ke anu nui, ʻano ʻē, a i ʻole nā ​​​​hōʻailona ʻē aʻe, he mea naʻauao ke ʻimi i ke kōkua lapaʻau.

No laila, i ka manawa aʻe e manaʻo ai ʻoe i kahi ʻūlū, e hoʻomanaʻo i kēia mau mea a mākou i kamaʻilio ai. Hiki paha i kou kino ke hāʻawi iā ʻoe i kahi hōʻailona liʻiliʻi! Malia paha pono ʻoe i kahi hoʻomaha iki, a i ʻole paha pono kou mau māmā i kahi 'lawelawe' iki!

ʻO ke kani ʻana, nā kumu, ka oxygen, ke kalapona dioxide, ka mea hoʻoheheʻe, ka maʻi, ke olakino