Loaʻa i kāu mea aloha ka maʻi ʻo Alzheimer? Eia pehea e kōkua ai iā lākou e noho palekana a mehameha!

He mea maʻamau ka manaʻo kaumaha ke lohe ʻoe ua loaʻa i kou makuahine, kou makuakāne, a i ʻole kekahi mea kokoke iā ʻoe ka maʻi Alzheimer. Nui paha kāu mau nīnau ma kou manaʻo, e like me, 'E hiki anei iā lākou ke noho ma o lākou iho i kēia manawa? He aha kā mākou e hana ai no ko lākou palekana?' Akā, mai hopohopo. ʻO ka ʻoiaʻiʻo, i nā pae mua a me waena o kēia maʻi, me ka hoʻolālā kūpono, hiki iā mākou ke kōkua iā lākou e ola i kahi ola kūʻokoʻa i ko lākou wahi maʻa mau. ʻO ka mea nui, ʻo ia ka hoʻokumu ʻana i ke kaiapuni e pono ai e ola i kēlā ola kūʻokoʻa me ka palekana .

E noʻonoʻo e pili ana i ia mea, ʻoiai mākou e hopohopo iki a huikau i ka wā e hele ai mākou i kahi i kamaʻāina ʻole ai. ʻOi aku ka ʻike o kekahi me Alzheimer's. No laila, he mea maikaʻi loa ia no ko lākou olakino noʻonoʻo e noho i kahi home maʻamau . ʻO ka hoʻololi pinepine ʻana i ka wahi noho, ka hele ʻana i nā haukapila a me nā hale mālama maʻi hiki ke hoʻoulu iā lākou i ka nui o ke kaumaha, a hiki ke hoʻonui i ko lākou kūlana kino a me ka noʻonoʻo. No laila, e hoʻokumu kākou i kahi kaiapuni e hiki ai iā lākou ke palekana, inā paha ko lākou home ponoʻī a i ʻole kou home.

ʻO ka mea mua, e nānā kākou inā he kukui maikaʻi i loko o ka hale?

Hiki i ke kukui maikaʻi ʻole ke hoʻoweliweli iā lākou, huikau , a hāʻule maʻalahi. No laila e makaʻala iki kākou e pili ana i ke kukui i loko o ko kākou mau home.

• E mālama i ke kukui like ma loko o ka hale. Eia kekahi laʻana, inā pono lākou e hele mai kahi lumi i hoʻomālamalama maikaʻi ʻia i kahi alaloa pouli, hiki ke lilo i mea hopohopo.
• E kau i nā kukui sensor a i ʻole nā ​​​​kukui pō liʻiliʻi ma nā wahi pouli, e like me ke ala i ka lumipaku i ka pō.
• Pono e hoʻomālamalama maikaʻi ʻia nā alapiʻi a me nā lumi ʻauʻau.
• He mea maikaʻi inā hiki iā ʻoe ke hoʻokomo i nā kukui i loko o nā lumi a me nā lumi lole e ʻā koke ana i kou komo ʻana i loko.
• E hoʻohana i nā pale a i ʻole nā ​​​​​​makapō e hoʻokuʻu i ka mālamalama kūlohelohe a hoʻēmi i ke alohilohi.

E mālama kākou i ka lumi kuke a me ka meaʻai.

He mea nui ka meaʻai maikaʻi no ka lolo a me ke kino olakino. I ka holomua ʻana o ka maʻi Alzheimer, hiki ke loaʻa nā pilikia e like me ka nalowale o ka makemake, ka pohō kaumaha, a me ka maloʻo ʻana o ka wai. No laila, e hoʻomākaukau kākou i ka lumi kuke i mea e leʻaleʻa ai ka ʻai ʻana, ʻaʻole he hoʻoluhi.

• E lawe mai i nā meaʻai momona a maʻalahi hoʻi e hoʻomākaukau . Eia kekahi laʻana, nā salakeke i ʻoki mua ʻia a me nā meaʻai hapa hoʻokahi.
• Ma kahi o ka hoʻohana ʻana i ke kapuahi, e mālama i nā meaʻai i loko o ka pahu hau i hiki ke hoʻomehana ʻia i loko o ka microwave.
• Hiki iā lākou ke huikau i ke koho ʻana i ka meaʻai. No laila, ma kahi o ka nīnau ʻana, 'He aha kāu makemake e ʻai ai?', e hāʻawi iā lākou i ʻelua mau koho maʻalahi, e like me, 'Makemake ʻoe i ka berena? A i ʻole ka laiki?'
• I mea e maʻalahi ai ka ʻai ʻana, e hoʻohana i nā ʻokiʻoki me nā lima nui a me nā pā a i ʻole nā ​​​​kīʻaha me nā kihi hohonu e pale ai i ka ninini ʻana o ka meaʻai.
• I mea e hōʻemi ai i ka ninini ʻana o nā mea e like me ka wai, e hāʻawi iā lākou i nā kīʻaha me nā poʻi. A i ʻole e hoʻopiha i ke aniani ma kahi o ka hapalua a hāʻawi iā lākou i kahi ʻōpala hiki ke pelu ʻia.
• Inā manaʻo ʻoe ʻaʻole palekana ka hoʻohana ʻana i ke kapuahi, hiki iā ʻoe ke hoʻokomo i nā pihi palekana e pale aku iā ia mai nā keiki. Aia kekahi mau mea hoʻopaʻa manawa e hoʻopau aunoa i ke kapuahi ma hope o kekahi manawa.

He mea nui loa ia e pale i ka hāʻule ʻana!

He pilikia nui ka hāʻule ʻana no ka poʻe ʻelemakule. ʻOi aku ka nui o kēia mau ulia i loko o ka lumi ʻauʻau. Inā hiki, ʻoi aku ka maikaʻi o ke kōkua ʻana o kekahi iā lākou i ko lākou ʻauʻau ʻana. Eia kekahi, e hahai i kēia mau ʻanuʻu palekana.

E makaʻala i ka hāʻawi ʻana i ka lāʻau i ka manawa kūpono.

Hiki i ka poina ke kumu e poina ai ʻoe i ka lawe ʻana i kāu lāʻau lapaʻau. Eia kekahi mau mea hiki iā ʻoe ke hana e pale aku ai.

• E kiʻi i kahi mea hoʻonohonoho pila me nā lā i hōʻailona ʻia, ke kakahiaka a me ka pō, a waiho ma kahi e hiki ai iā lākou ke ʻike maʻalahi (e like me ke kaupaku o ka lumi kuke).
• ʻO ka mea nui loa: E hoʻokomo i ka lāʻau lapaʻau i loko o ka pahu lāʻau lapaʻau mai nā ʻōmole āu i lawe mai ai mai ka hale kūʻai lāʻau lapaʻau, a e hoʻopaʻa i nā ʻōmole lāʻau lapaʻau ʻē aʻe . Pono ʻoe e makaʻala hou aku e pili ana i kēia inā he mau keiki liʻiliʻi kāu ma ka home.
• E hoʻonohonoho i kahi alarm e hoʻomanaʻo iā ʻoe i ka wā e lawe ai i kāu lāʻau lapaʻau.
• ʻOiai me kēia mau mea a pau, pono ʻoe e nānā mau i ka wā maʻamau e hōʻoia i ka lawe ʻana i kā lākou lāʻau lapaʻau. I kekahi manawa ʻaʻole paha lākou makemake e lawe i kā lākou lāʻau lapaʻau, manaʻo lākou ʻaʻole pono lākou, a manaʻo paha e hoʻāʻo nei ʻoe e hoʻomake iā lākou.
• Mai hoʻopaʻapaʻa i kēlā mau manawa. E noʻonoʻo iki. Eia kekahi laʻana, hiki iā ʻoe ke hāʻawi iā lākou i kahi 'hau kalima lāʻau ʻono' ma ke kāwili ʻana i ka lāʻau i loko o kā lākou hau kalima punahele. E kamaʻilio me kāu kauka e pili ana i kēia a loaʻa ka ʻōlelo aʻoaʻo.

E maʻalahi kākou i ke komo ʻana i ke kapa.

E kōkua kēia mau mea i ka hoʻēmi ʻana i ka pilikia o ke kapa ʻana iā lākou a me kahi mea hiki iā lākou ke hana iā lākou iho.

• E hāʻawi iā lākou i nā koho maʻalahi: Hiki iā lākou ke hopohopo inā he nui loa nā lole i loko o ko lākou lumi lole. No laila e mālama i kekahi o kā lākou lole punahele i kahi hiki ke loaʻa.
• Nā lole maʻalahi e ʻaʻahu: ʻOi aku ka maʻalahi o ke komo ʻana i nā lole e pihi ana ma ke alo ma mua o nā lole e kau ʻia ma luna o ke poʻo. ʻOi aku ka maʻalahi o nā lole me ka Velcro ma kahi o nā pihi no ka poʻe me ka maneʻo o ko lākou mau lima.
• Nā lole like: Inā paʻakikī lākou e hoʻāʻo e ʻaʻahu i nā lole like, e kūʻai i ʻelua a ʻekolu paha lole hou aʻe. A laila hiki iā ʻoe ke holoi a mālama iā lākou me ka ʻole o ka hakakā me lākou.
• Nā kāmaʻa ʻoluʻolu: E koho i nā kāmaʻa ʻaʻole pono nā kaula, ʻaʻole paheʻe, hiki ke maʻalahi ke kau (nā kāmaʻa hehi), a i ʻole he Velcro.

E wehe kākou i nā mea weliweli me ka palekana.

Ma muli o ka poina a me ka huikau, he mea weliweli ke waiho ʻana i kekahi mau mea i kahi e hiki ai ke paʻa. E laka i nā keʻena a waiho i kēia mau mea.

• Nā lāʻau lapaʻau (keu)
• ʻAila
• Nā wai hoʻomaʻemaʻe
• Nā mea kaua ʻoi (e like me nā ʻō, nā pahi)
• Nā pahu hoʻokūkū, nā mea hoʻomāmā
• Nā Pū (Manaʻo ka National Institute on Aging e wehe i nā pū a me nā mea kaua ʻē aʻe mai ka home a i ʻole e hoʻopaʻa pono iā lākou.)

Eia kekahi, e nānā e ʻike inā ua hoʻokomo ʻia kahi mea kinai ahi, nā mea ʻike uahi, a me nā mea ʻike kalapona monoxide i ka home.

Ua hiki anei ka manawa e hoʻōki ai i ka hoʻokele?

He kumuhana koʻikoʻi kēia. I nā pae mua o ka maʻi, hiki paha iā lākou ke hoʻokele. Akā, pono ʻoe e hele i waho e ʻike ponoʻī. E makaʻala i kēia mau mea:

• Nā kuʻi a i ʻole nā ​​ulia kaʻa.
• Ua ʻeha a ua kahakaha ʻia ke kaʻa ma kekahi mau wahi.
• Ka paʻakikī e hoʻomaopopo i nā hōʻailona alanui a me nā lula.
• Ka holo wikiwiki loa a lohi loa paha.
• E nalowale ana, ʻaʻole hiki ke loaʻa nā alanui.
• Inā hoʻokani pinepine ʻia nā alanui e nā mea hoʻokele ʻē aʻe.

ʻO ka mea hope loa, e makaʻala i kēia mau mea ke kipa aku ʻoe iā lākou: Ke honi nei ka hale e like me ka mimi? Aia kekahi mau ʻōpala ma ko lākou lole? Loaʻa iā lākou kekahi mau palapū a ʻoki paha i wehewehe ʻole ʻia? Hiki i kēia mau mea āpau ke kōkua iā mākou e hoʻomaopopo inā e mālama pono ana lākou iā lākou iho. E hoʻomanaʻo, ʻaʻole palekana no kekahi ke noho hoʻokahi i nā wā koʻikoʻi o ka maʻi. Akā i nā wā mua a me waena, ma ka lawe ʻana i kēia mau hana palekana a me ka nānā pinepine ʻana, hiki iā mākou ke kōkua iā lākou e noho hauʻoli a kūʻokoʻa i ko lākou mau home ponoʻī.

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