Loaʻa iā ʻoe ka maʻi diabetes? A laila pono ʻoe e makaʻala loa i kāu mea e ʻai ai a inu ai, ʻeā? I kekahi manawa e noʻonoʻo paha ʻoe i nā mea ʻē aʻe āu e ʻai ai ma waho aʻe o ka laiki a me ka berena āu e ʻai ai i kēlā me kēia lā. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi palaoa i hiki ke lilo i mea nui loa no ia poʻe, a he mea momona loa ia. ʻO ia ka sorghum. E nānā kākou inā he maikaʻi maoli ka sorghum no ka mea me ka maʻi diabetes a i ʻole.
He aha kēia millet?
He hua palaoa ʻoi aku ka kahiko ma mua o ko kākou manaʻo, ua mahi ʻia ma ʻAsia a me ʻApelika no nā tausani makahiki. ʻO ka ʻoiaʻiʻo, he inoa maʻamau ka sorghum no kekahi mau ʻano hua palaoa e pili ana i kahi hui mauʻu a he mau hua liʻiliʻi ko lākou. Ma ko kākou ʻāina, ʻike mākou a pau i ka inoa "sorghum". ʻO kekahi o nā pono nui o kēia, ʻo ia ka hiki ke kū i nā aniau maloʻo e like me ka maloʻo a ulu maikaʻi.
E like me 'Quinoa', ka mea i lilo i mea kaulana loa ma ke ʻano he meaʻai olakino i kēia mau lā, he meaʻai pū kekahi ʻo kurakkan me ka waiwai nui o ka meaʻai. ʻO ia ke kumu i kapa ʻia ai e kekahi poʻe ʻo "ka quinoa hou".
He aha nā waiwai meaʻai o nā chickpeas?
Hoʻohālikelike ʻia me nā palaoa a mākou e ʻai mau ai, e like me ka palaoa, ka laiki, a me ke kulina, he mea momona loa ka sorghum. Loaʻa iā ia kekahi mau waiwai kūikawā he mea nui no ka poʻe me ka maʻi diabetes.
| ʻĀpana meaʻai | Pehea ka mea nui no ka maʻi diabetes? |
|---|---|
| ʻO ke olonā | Hoʻolohi ia i ka ʻai ʻana a kāohi i nā piʻi koke ʻana o ke kō koko. Kōkua pū ia i ka kaohi ʻana i ke kaumaha. |
| Pūmua | Kōkua ia i ka mālama ʻana i nā ʻiʻo olakino. Kōkua nō hoʻi ia i ka kaohi ʻana i ka ʻai nui ʻana no ka mea e hoʻomāʻona ai ʻoe ma hope o ka ʻai ʻana i kahi liʻiliʻi. |
| Nā wikamina a me nā minelala | He mea nui no ka hana holoʻokoʻa o ke kino a me ke olakino. |
| Nā mea pale ʻona | Kōkua lākou i ka pale ʻana i ka hōʻino ʻana i nā ʻāpana o ke kino. He mea nui kēia no ka hōʻemi ʻana i nā pilikia i hoʻokumu ʻia e nā maʻi e like me ka maʻi diabetes. |
Ma waho aʻe o kēia mau mea a pau, aia kekahi mea nui e pili ana i ke kurakkan. ʻO ia hoʻi, ʻaʻohe gluten . ʻO ke ʻano kēia, hiki i ka poʻe me nā maʻi allergies gluten ke ʻai iā lākou me ka makaʻu ʻole.
I ka ʻōlelo maʻalahi, he meaʻai me ka helu glycemic haʻahaʻa (GI) ka kurakkan. ʻO ke ʻano kēia, ke ʻai ʻoe iā lākou, ʻaʻole e piʻi koke a wikiwiki kou pae kō koko. Akā, e piʻi mālie a mālie. He mea maikaʻi loa kēia no ka mea me ka maʻi diabetes.
Pehea ka hopena o Kurakkan i nā pae kō koko?
ʻO nā palaoa piha he mau palaoa piha . ʻO ia hoʻi, ʻaʻole i wehe ʻia nā papa waho momona o ka palaoa, ʻo ka bran a me ka germ. Ke ʻai mākou i ka berena keʻokeʻo a me ka laiki keʻokeʻo, ke ʻai nei mākou i nā palaoa i hoʻomaʻemaʻe ʻia i wehe ʻia kēlā mau ʻāpana momona.
ʻOi aku ka lōʻihi o ka ʻeli ʻana o ke kino i nā palaoa piha, ʻo ia ke kumu ʻaʻole lākou e hoʻonui koke i ke kō koko.
Aia kekahi mau ʻano o ke kurakkan.
ʻOiai ua ʻōlelo mākou i ka sorghum, aia kekahi mau ʻano palaoa ʻē aʻe e pili ana i kēia māhele.
- Millet Manamana Lima: ʻO kēia ka millet a mākou i ʻike ai.
- Millet huelo ʻalopeke: Ua kapa ʻia kēia he laiki mauʻu.
- Millet momi: Ua kapa ʻia kēia he millet momi.
- Millet Liʻiliʻi: ʻAʻole kēia mau mea i mea maʻamau i ko mākou ʻāina.
ʻOiai ua kaupalena ʻia ka noiʻi ʻana ma kēia, hōʻike ka ʻikepili o kēia manawa hiki i ka ʻai ʻana i nā blueberries ke kōkua i ka mālama ʻana i nā pae kō koko paʻa a pale i nā piʻi koke ʻana o ke kō koko ma hope o ka ʻai ʻana.
Ma kahi noiʻi e pili ana i ka millet foxtail , ua hāʻawi ʻia nā poʻe me ka maʻi diabetes type 2 i kahi papaʻai kūikawā e loaʻa ana ka millet foxtail. ʻO ka hopena, ua emi iho ko lākou pae kō koko, nā pae insulin, ka cholesterol a me nā pae triglyceride. Ua ʻike ʻia kekahi noiʻi ʻē aʻe ua hōʻemi ka ʻai ʻana i ka millet foxtail ma kahi o ka laiki no ka ʻaina kakahiaka i ka piʻi ʻana o nā pae kō koko ma hope o ka ʻai ʻana.
ʻAʻole i maopopo loa nā hōʻike no nā ʻano palaoa ʻē aʻe. Akā ma ke ʻano laulā, ua maopopo he lohi iki ka hoʻokiʻekiʻe ʻana o kēia mau palaoa i nā pae kō koko ma mua o nā huahana i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo, ka pasta, a me ka laiki keʻokeʻo. No laila, he koho maikaʻi paha lākou no kekahi e mālama ana i ka maʻi diabetes.
Pehea e hoʻohui ai i ka turmeric i kāu meaʻai?
Loaʻa maʻalahi ʻo Kurakkan i kēia manawa ma nā hale kūʻai nui a hale kūʻai meaʻai olakino paha. Nui nā ala e hoʻohui ai iā lākou i kāu papaʻai ma ke ʻano ʻono loa.
Ma mua o ke kuke ʻana i ke kurakkan, e hoʻohui i kahi ʻaila niu a i ʻole ka ʻaila mea kanu i loko o ka pā a hoʻomoʻa no kahi o 3 mau minuke. A laila e hoʻohui i 2 1/2 kīʻaha wai e paila ana i 1 kīʻaha o ke kurakkan a kuke no kahi o 25-30 mau minuke.
Nā ala e hoʻohui ai i kāu meaʻai:
- Hiki iā ʻoe ke hana i ka porridge kurakkan no ka ʻaina kakahiaka.
- Hiki ke hoʻohana ʻia ka palaoa Kurakkan, ka mea kaulana loa i ko mākou ʻāina, e hana i nā mea e like me ka rotis, pittu, kēlā mau mea, a me nā indiappas . Hiki ke hoʻohana ʻia ka palaoa Kurakkan ma kahi o ka palaoa berena i ka hana ʻana i nā huahana bakery e like me ka berena a me nā keke.
- Ma kahi o ka laiki , hiki iā ʻoe ke hoʻomākaukau iā ia e like me ka pudding laiki a ʻai pū me kāu curry.
- I ka hana ʻana i ka hoʻopiha mea kanu, hiki iā ʻoe ke hoʻohana i ke kurakkan ma ke ʻano he hoʻopiha.
Mea nui: E kamaʻilio me kāu kauka.
ʻOiai he meaʻai momona ka kurakkan, inā he kanaka ʻoe e mālama ʻia ana no ka maʻi diabetes, he mea nui e kamaʻilio me kāu kauka a i ʻole kekahi meaʻai meaʻai ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu papaʻai. E hiki iā lākou ke aʻo iā ʻoe i ka nui o ka mea e ʻai ai, ma muli o kou kūlana olakino.
Leka Lawe-Home
- He palaoa momona ka millet i waiwai i ka fiber, ka protein, nā wikamina, a me nā minelala.
- ʻO kona helu kuhikuhi glycemic haʻahaʻa (GI) e pale aku i ka piʻi koke ʻana o ke kō koko i ka wā e ʻai ʻia ai, kahi e kōkua ai i ka kaohi ʻana i ka maʻi diabetes.
- ʻO ka ʻai ʻana i nā palaoa piha ma kahi o nā palaoa i hoʻoheheʻe ʻia e like me ka laiki keʻokeʻo a me ka berena hiki ke lilo i koho maikaʻi.
- Hiki iā ʻoe ke hoʻomākaukau i nā ʻano kīʻaha ʻono like ʻole e like me ka roti, pittu, a me ke kanda mai ka palaoa kurakkan.
- Ma ke ʻano he kanaka me ka maʻi diabetes, he mea nui loa ia e nīnau mau i kāu kauka ma mua o ka hoʻololi ʻana i kāu papaʻai.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo