He ʻano maʻalahi anei kou i nā kemika like ʻole? (Multiple Chemical Sensitivity - MCS) E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei ʻoe i kekahi manawa i ka ʻoluʻolu ʻole i wehewehe ʻia i loko o kou kino? Ke ʻike koke nei ʻoe i nā hōʻailona ʻē ma hope o ka hoʻopili iki ʻana i kekahi mau ʻala, uahi, a i ʻole kahi huahana hoʻomaʻemaʻe? ʻAʻole anei ʻoe e noʻonoʻo, "No ke aha kēia e hana nei iaʻu?" ʻO ia ke kūlana a mākou e kamaʻilio ai i kēia lā. Ua kapa ʻia kēia ʻo Multiple Chemical Sensitivity, a i ʻole MCS no ka pōkole.

He aha ka Multiple Chemical Sensitive (MCS)?

I ka ʻōlelo maʻalahi, ʻo ka Multiple Chemical Sensitivity, a i ʻole MCS, he kūlana ia e hōʻike ʻia ai kekahi poʻe i nā liʻiliʻi liʻiliʻi o nā kemika a loaʻa nā ʻano hōʻailona like ʻole. ʻIke anei ʻoe i kēia mau kemika? Hiki ke lilo i mea hoʻomaʻemaʻe ea āu e hoʻohana ai, ka ʻīnika i loko o ka nūpepa, kahi wai hoʻomaʻemaʻe, kahi mea ʻala, a i ʻole ka uahi mai nā kaʻa.

E noʻonoʻo e pili ana i ia mea, ke kihe nei kekahi poʻe ke honi lākou i nā pua, a ʻo kekahi me ka hānō he paʻakikī ke hanu i ka wā e hanu ai lākou i ka uahi. He mea maʻamau kēlā. Akā, ʻokoʻa iki ka poʻe e manaʻo nei he MCS ko lākou. Hiki iā lākou ke loaʻa nā hōʻailona koʻikoʻi, ʻoiai mai nā liʻiliʻi loa, i kekahi manawa he mea liʻiliʻi loa i ʻike ʻole ʻia e kekahi. I kekahi manawa koʻikoʻi loa kēia mau hōʻailona a hiki ʻole iā lākou ke hele i waho e ʻike i nā hoaaloha, hele i ka hana, a i ʻole e hana i kā lākou mau hana o kēlā me kēia lā.

ʻO ka mea nui, he ʻoiaʻiʻo kēia mau hōʻailona. ʻAʻole lākou he mea hoʻokalakupua. Eia nō naʻe, hiki ke paʻakikī i nā kauka ke loaʻa kahi kumu kikoʻī. ʻO kekahi o nā hui lapaʻau nui o ka honua, e like me ka American Academy of Allergy and Immunology a me ka American Medical Association, ʻaʻole i ʻike kūhelu ʻia ʻo MCS ma ke ʻano he maʻi. Eia nō naʻe, makemake kāu kauka e kōkua iā ʻoe e ʻoluʻolu. No laila, hiki iā ia ke kuhikuhi i nā ala e hoʻokele ai i kāu mau hōʻailona a pale aku paha i nā mea e hoʻonui ai iā lākou.

Ua kapa kekahi poʻe i kēia kūlana he "Idiopathic Environmental Intolerance." ʻO ia hoʻi, he manaʻo e like me "ka hoʻomanawanui ʻole i nā kumu kaiapuni i hiki ʻole ke loaʻa ke kumu."

He aha nā hōʻailona o MCS?

Hiki ke ʻokoʻa nā hōʻailona o MCS mai kēlā kanaka a kēia kanaka. Eia kekahi, ʻaʻole i kaupalena ʻia kēia mau hōʻailona i hoʻokahi wahi o ke kino. Hiki iā lākou ke hoʻopilikia i nā ʻōnaehana kino he nui. No ka laʻana, hiki iā ʻoe ke ʻike koke i nā palpitations (palpitations puʻuwai) a me ka noe lolo (noe lolo) a ʻaʻole hiki ke noʻonoʻo pono. Hiki i kēia mau hōʻailona ke like i kekahi manawa me nā kūlana lōʻihi ʻē aʻe. No ka laʻana, hiki iā lākou ke like me nā hōʻailona o ka maʻi luhi mau (kahi kūlana e hoʻoulu ai i ka luhi mau), fibromyalgia (kahi kūlana e hoʻoulu ai i ka ʻeha a me ka ʻoʻoleʻa ma ke kino holoʻokoʻa), a me ka maʻi ʻōpū huhū (kahi kūlana e hoʻoulu ai i nā pilikia me ka hana ʻōpū).

Eia nā hōʻailona maʻamau a ka poʻe he nui e hōʻike nei:

• Manaʻo mau ʻoe i ke ola ʻole a me ka maʻi ʻole.
• ʻO kahi manaʻo ʻūlū e like me nā pine a me nā nila i loko o ka ʻili (ua kapa ʻia kēia ʻo "Paresthesia").
• Manaʻo o ka paʻa a me ka ʻūmiʻi ma ka umauma a me ka puʻu.
• Paʻakikī ka hanu ʻana.
• Ka luaʻi, me he mea lā e luaʻi ana.
• Piʻi koke ka helu o ka puʻuwai (`(Palpitations)`).
• Manaʻo e haʻalulu ana kou kino.
• Ke hou nei.
• Ka nāwaliwali o ke kino.
• Paʻakikī ke kau ʻana i ka manaʻo ma kekahi mea, me ka manaʻo ua nele ka hoʻomanaʻo (ua kapa ʻia kēia ʻo "Brain Fog").
• Makaʻu a hopohopo paha, me he mea lā e hiki mai ana kekahi mea nui me ke kumu ʻole.
• Manaʻo e luaʻi ana.
• ʻOluʻolu ʻole loa a makemake ʻoe e holo aku mai kou wahi aku.

E noʻonoʻo, ke hele ʻoe i kahi hale kūʻai, ʻo ke ʻala o kahi wai hoʻomaʻemaʻe e hoʻopūʻiwa koke iā ʻoe, ʻaʻole hiki iā ʻoe ke hanu, a manaʻo ʻoe e pono ʻoe e haʻalele koke. A i ʻole, ke hele ʻoe ma kahi o ka ʻala o kekahi, loaʻa iā ʻoe kahi ʻeha poʻo weliweli. ʻO kēia nā ʻike e hiki ke pili me `(MCS)`.

He aha nā kumu o (MCS)?

ʻAʻohe kānalua e hiki i kekahi mau kemika i loko o ko kākou mau home a me nā wahi hana ke hoʻopilikia i ko kākou ʻili a me nā ʻōnaehana hanu. Eia nō naʻe, aia ka manaʻo kūʻē ma waena o nā loea e pili ana inā paha he liʻiliʻi loa o kēia mau mea hiki ke hoʻoulu i nā hōʻailona a ka poʻe e ʻōlelo nei. ʻAʻole i hiki i nā hoʻokolohua ʻepekema ke hōʻoia i kēia me ka maopopo.

Manaʻo kekahi poʻe loea he kumu ia o ka hui pū ʻana o nā kumu kaiapuni a me nā kumu noʻonoʻo (e like me ka hopohopo). Wahi a kekahi poʻe he kumu ia o ka honi kiʻekiʻe a i ʻole ka pane ʻana o ka ʻōnaehana pale.

Eia nā mea a mākou e ʻike pinepine ai a puni mākou i manaʻo ʻia e pili ana i ke kūlana (MCS):

• Nā mea hoʻomaʻemaʻe ea/mea hoʻohemo ʻala
• Nā huahana hoʻomaʻemaʻe
• Nā deodorants, nā mea ʻala a me nā colognes
• Nā cigarette a me ka uahi cigarette (`(Cigars and cigarette smoke)`)
• Alahele ʻakipa a me ka uahi mai ke kēpau
• Nā uahi diesel a me ka gasoline
• Mea hoʻohemo kui a me ka mea hoʻohemo kui
• ʻO ka varnish, shellac a me ka lacquer
• Mea hoʻomāmā pena (`(Mea hoʻomāmā pena)`)
• ʻĪnika peni, nūpepa a makasina paha (`(ʻĪnika peni, nūpepa a makasina paha)`)

Ke ʻike ʻoe i kēia papa inoa, manaʻo paha ʻoe, "Auē, ʻo kēia nā mea a pau a mākou e hoʻohana nei i kēlā me kēia lā." He ʻoiaʻiʻo kēlā. Akā no ka poʻe e manaʻo nei he `(MCS)` kā lākou, ʻoiai ka mea liʻiliʻi loa o kēia mau mea hiki ke lilo i pilikia.

Pehea e ʻike ai nā kauka i ka MCS?

E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole ʻike nā kauka āpau i ka MCS ma ke ʻano he maʻi kūhelu. Eia kekahi, ʻaʻohe hoʻokolohua kikoʻī e ʻike ai. He maʻamau pinepine nā hopena o nā hoʻokolohua hana o loko maʻamau. ʻO ia ke kumu he paʻakikī ke kuhikuhi i ke kumu pololei o kēia pilikia olakino.

Ke hele ʻoe e ʻike i ke kauka, e hoʻolohe pono mua ʻo ia i kāu mau hōʻailona. E nīnau ʻo ia e pili ana i kou mōʻaukala olakino i hala a me nā kemika āu e ʻike ai ma ka hana. Hiki iā ia ke hana i kekahi mau hoʻokolohua koko maʻamau. Ma muli o kāu mau hōʻailona, ​​​​hiki i kāu mea mālama mua (Primary Care Provider/Family Doctor) ke kuhikuhi iā ʻoe i kekahi mau loea.

Nā hoʻokolohua ʻē aʻe e hiki ke hana ʻia:

• Nā hoʻokolohua aleri
• Nā hoʻokolohua hana māmā
• Hoʻokolohua neurological

Ua hoʻolālā ʻia kēia mau hoʻokolohua e kāpae i nā kumu ʻē aʻe o kāu mau hōʻailona, ​​​​no ka mea, inā manaʻo ʻoe he MCS kāu, aia paha kekahi kumu olakino ʻē aʻe.

Hiki ke ho'ōla ʻia mai ka Multiple Chemical Sensitivity?

ʻAʻohe lāʻau lapaʻau kūikawā no MCS. Eia nō naʻe, hiki iā ʻoe ke hana pū me kāu kauka e hoʻokele i kāu mau hōʻailona. Hiki iā ʻoe ke loaʻa nā ala e pale aku ai i nā mea e maʻi ai ʻoe, e like me nā kemika a i ʻole nā ​​​​kūlana e maʻi ai ʻoe. Hiki i kēia ke lōʻihi i kekahi manawa a pono paha e hoʻāʻo a hewa.

Ua ʻike kekahi poʻe he kōkua ka lāʻau lapaʻau desensitization, e like me EMDR (Eye Movement Desensitization and Reprocessing), i ka hōʻemi ʻana i nā hōʻailona i hoʻokumu ʻia e nā mea hoʻonāukiuki kikoʻī.

Inā loaʻa iā ʻoe nā kūlana ʻē aʻe e kōkua ana i kāu mau hōʻailona (e like me ka hānō, ka hopohopo), e ʻōlelo kāu kauka i nā lāʻau lapaʻau kūikawā no kēlā mau kūlana.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe nā hōʻailona e hoʻopilikia nei i kou ola o kēlā me kēia lā, ʻoiai inā ʻaʻole hiki iā ʻoe ke loaʻa ke kumu, he mea nui e ʻike i ke kauka. ʻOi aku ka maikaʻi o ka hoʻomaka ʻana ma ka ʻike ʻana i kāu mea mālama mua (a i ʻole ke kauka ʻohana). Hiki iā ia ke kamaʻilio me ʻoe a kōkua iā ʻoe e ʻike i ke kumu, kūkākūkā i nā ala e mālama ai i kāu mau hōʻailona, ​​a kuhikuhi iā ʻoe i kahi loea inā pono.

He mea hoʻonāukiuki ka loaʻa ʻana o nā hōʻailona ʻē i hiki ʻole iā ʻoe ke hoʻomaopopo. I kekahi manawa hiki ke hoʻoweliweli i ke ola. Makemake mākou a pau e ʻike i ke kumu e maʻi ai mākou a pehea e hoʻoponopono ai. Nui nā kūlana ʻē aʻe e hiki ai ke hana i nā hōʻailona e like me ka "Multiple Chemical Sensitivity". No laila, hiki pinepine ke loaʻa kahi wehewehe ʻē aʻe. Ke hana pū nei me kāu kauka, hiki iā ʻoe ke loaʻa kahi hopena e kōkua iā ʻoe e loaʻa ka hōʻoluʻolu.

Leka Lawe-Home

No laila, inā manaʻo ʻoe he maʻalahi kou i nā kemika like ʻole e like me kēia, mai hopohopo. Mai ʻeha hoʻokahi.

1. E mālama i kahi moʻolelo o kāu mau hōʻailona: E kākau i lalo i nā mea e hoʻopilikia nei iā ʻoe a me nā hōʻailona āu e ʻike nei.

2. E ʻike i ke kauka: E ʻike i kāu kauka ʻohana a haʻi iā ia i kēia mau kikoʻī āpau. E kōkua ʻo ia iā ʻoe.

3. E kāpae i nā kumu ʻē aʻe: He mea nui e nānā inā he kumu olakino ʻē aʻe no kāu mau hōʻailona.

4. E ho'āʻo e hōʻalo i nā mea hoʻoulu: E hōʻalo i nā ʻala a me nā kemika āu e ʻike ai he hoʻonāukiuki i ka hiki.

5. E noʻonoʻo i kou olakino noʻonoʻo: Hiki ke kaumaha ke noho me kahi kūlana e like me kēia. Inā pono, e kamaʻilio pū me kāu kauka e pili ana i kēlā.

E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi. Me ke alakaʻi kūpono a me ke kākoʻo, hiki iā ʻoe ke hoʻokele i kēia kūlana a ola i kahi ola maikaʻi aʻe.

ʻIkepili kemika , MCS, nā maʻi ʻaleka o ke kaiapuni, nā hōʻailona, ​​ka lāʻau lapaʻau, ʻōlelo aʻoaʻo lapaʻau, olakino