ʻAuē, loaʻa iā ʻoe kēia mau ʻūmiʻi ʻiʻo pū kekahi? (ʻŪmiʻi ʻiʻo) E kamaʻilio kākou e pili ana i kēia!

Ke loaʻa koke nei iā ʻoe kekahi manawa kahi ʻūmiʻi ma kou wāwae, a i ʻole kahi ʻiʻo paʻa loa ma kou kua a lima paha, a manaʻo i ka ʻeha hiki ʻole ke hoʻomanawanui? A i ʻole ua ala aʻe ʻoe mai kou hiamoe ʻana no ka mea ua ʻūmiʻi koke kou wāwae? He mea kēia a ka poʻe he nui e ʻike ai. Kāhea mākou i kēia ʻūmiʻi ʻiʻo a i ʻole ka ʻūmiʻi . Ma nā ʻōlelo lapaʻau, ua ʻike ʻia hoʻi kēia ʻo `(Muscle Cramps)` a i ʻole `(Muscle Spasms)`. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha nā ʻūmiʻi ʻiʻo?

I ka ʻōlelo maʻalahi, ʻo ka ʻūlū ʻana o nā ʻiʻo ke paʻa koke kahi ʻiʻo i loko o kou kino, ʻūlū, a laila hoʻomaha no kekahi manawa pōkole me ka hiki ʻole iā ʻoe ke kāohi. He mea maʻamau kēia a he mea maʻamau loa. I kekahi manawa hiki ke lilo i ʻāpana liʻiliʻi o kahi ʻiʻo, a i ʻole hiki ke lilo i ka ʻiʻo holoʻokoʻa. I kekahi manawa hiki ke lilo i kekahi mau ʻiʻo i hui pū ʻia.

Hiki ke ʻike ʻia kēia mau ʻiole ma nā wahi āpau o kou kino, akā ʻo nā wahi maʻamau e ʻike ai iā lākou:

• Spinal stenosis: He nui ka poʻe e ʻike i ka spinal stenosis.
• ʻUʻumi i nā lima: I kekahi manawa hiki ke hana kēia ma ka lima mua.
• Ka ʻōwili ʻana o nā pōpō ʻiʻo ma nā wāwae: He mea kēia i ʻike ʻia e ka poʻe he nui, ʻoiai ka ʻōwili ʻana o nā pōpō o ko lākou mau wāwae.
• ʻOʻoleʻa o ka ʻāʻī: Aia kekahi mau manawa ke manaʻo nei ka ʻāʻī e like me ka paʻa ʻana ma kekahi ʻaoʻao.
• Ka ʻōwili ʻana i nā pōpō ʻai i loko o ka umauma.
• Ka ʻōwili ʻana i nā pōpō ʻai i loko o ka ʻōpū.
• Ke ʻōwili nei i nā pōpō palaoa a puni nā iwi ʻaoʻao.

ʻO wai ka mea loaʻa nui i kēia mau ʻōwili meatball?

ʻO ka ʻoiaʻiʻo, hiki ke loaʻa nā ʻehaʻeha o nā ʻiʻo i kekahi, i kēlā me kēia manawa. Hiki iā lākou ke loaʻa ʻaʻole wale i ka wā e hele ana ʻoe, e noho ana, e hoʻoikaika kino ana, akā i ka wā e hiamoe ana ʻoe. Aia kekahi poʻe i loaʻa i kēia maʻi i nā manawa a pau, a ʻoiai ka hana ʻana i kahi mea liʻiliʻi loa ke kumu o nā ʻehaʻeha o nā ʻiʻo.

ʻO kēia poʻe ka mea nui i ka pilikia o ka hoʻomohala ʻana i nā meatballs:

• Nā mea pāʻani: He mea maʻamau kēia i nā poʻe e hoʻoikaika kino mau, holo, a lele.
• Nā pēpē liʻiliʻi: No ka mea, ke ulu mau nei ko lākou mau iwi.
• Nā makuahine hāpai: Hiki ke hana ʻia kēia ʻano me nā loli i ke kino.
• ʻO nā kānaka ma luna o 65 mau makahiki: Hiki ke hana kēia i ka wā e nāwaliwali ai nā ʻiʻo me ka ʻelemakule.
• Nā kānaka me ka momona: Hoʻokomo ke kaumaha o ke kino i ke kaomi nui ma nā ʻiʻo.

He mea koʻikoʻi anei ka ʻōwili ʻana i nā pōpō ʻiʻo?

I ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai i ka wā e ʻōwili ai ma luna o nā ʻiʻo pōpō. E nalo wale nō ia ma hope o kekahi manawa. Eia nō naʻe, i kekahi mau hihia kakaikahi,ʻO ka ʻūlū mau ʻana o nā ʻiʻo he hōʻailona ia o kahi maʻi o ka ʻōnaehana nerve. Hoʻopilikia kēia mau kūlana i kou lolo, kahi e kōkua ai i ka hoʻomalu ʻana i kāu neʻe ʻana o nā ʻiʻo. ʻO kēia ʻūlū ʻana o nā ʻiʻo i kāohi ʻole ʻia i hoʻokumu ʻia e kahi maʻi neurological ua kapa ʻia ʻo "Dystonia."

No laila, inā loaʻa iā ʻoe ka ʻūlū mau ʻana o nā ʻiʻo, me nā hōʻailona ʻē aʻe e like me ka ʻeha nui, ka nāwaliwali o nā ʻiʻo, a i ʻole ka paʻakikī i ka hoʻonohonoho ʻana i nā neʻe ʻana , pono ʻoe e ʻike i ke kauka. A laila hiki iā lākou ke hoʻoholo inā he pilikia neurological kou.

He aha nā hōʻailona o kahi wili ʻiʻo?

Hiki ke ʻokoʻa iki ke ʻano o ka ʻeha i kēlā me kēia kanaka. I kekahi manawa, hiki ke manaʻo ʻia e like me ka lele wale ʻana a i ʻole ka lele ʻana o ka ʻeha. I kekahi manawa, hiki iā ʻoe ke ʻike i ka ʻeha mai loko mai. Akā i nā hihia koʻikoʻi , lilo koke ka ʻeha holoʻokoʻa i paʻa a ʻeha. (Nui ka poʻe e ʻike i kēia i ka wā e ʻeha ai ko lākou mau wāwae.) Inā koʻikoʻi ka ʻeha, aia paha kahi ʻeha iki a i ʻole ka palapū ma ia wahi no hoʻokahi a ʻelua paha lā.

E noʻonoʻo, ke hiamoe mālie nei ʻoe i ke kakahiaka, a ala koke ʻoe me ka uē me ka lauoho ma kou wāwae e kū ana. A laila paʻakikī ke hoʻi e hiamoe me kēlā ʻeha, ʻeā?

Inā loaʻa kāu ʻūlū ʻana e kahi maʻi neurological, hiki iā ʻoe ke ʻike i nā hōʻailona ʻē aʻe e like me:

• ʻEha mau ma ka ʻūhā.
• Ka nāwaliwali o nā meatballs.
• Nā kūlana e like me ka maʻi lolo.
• ʻO ka mae ʻana o nā lālā.
• Ka paʻakikī i ka mālama ʻana i ke kaulike o ke kino.
• ʻAʻole hiki ke hiamoe.
• Ka hemahema o ka ʻike maka.

No ke aha lā e ʻōwili nei kēia mau ʻāpana ʻiʻo? He aha nā kumu?

ʻAʻole hiki i nā loea ke ʻōlelo maopopo i ke kumu e ʻoi aku ai ka pahū o kekahi poʻe ma mua o nā poʻe ʻē aʻe. Akā i ka hapanui o ka manawa, hiki i kekahi a ʻoi aku paha o kēia mau kumu ke kōkua i kēia:

• ʻAʻole lawa ka hoʻolōʻihi ʻana: He mea nui e hoʻolōʻihi ma mua a ma hope o ka hoʻoikaika kino. ʻO ka hana ʻole ʻana pēlā e hiki ai ke hoʻopaʻa i nā ʻiʻo.
• Luhi o nā ʻiʻo: Hiki ke hana ʻia kēia ʻano ke luhi nā ʻiʻo ma hope o ka hana ʻana, ke kū ʻana, a i ʻole ka hoʻoikaika kino ʻana no ka manawa lōʻihi.
• Hoʻoikaika kino i ka wela loa: Ke hoʻoikaika kino ʻoe i nā lā wela loa, ʻoi aku ka hou o kou hou ʻana, ka mea e lilo ai kou kino i ka wai a me nā electrolytes. Ua kapa ʻia hoʻi kēia he "Heat cramps."
• Ka maloʻo ʻana o ka wai: ʻO kekahi kumu nui ʻē aʻe ka inu ʻole ʻana i ka wai lawa i ke ao. He mea nui ka wai no ko kākou kino e hana pono ai.
• Ka hoʻokae ʻole o ka electrolyte:ʻO ke ʻano kēia, ʻo nā minelala o ke kino, e like me ka potassium, magnesium, a me ka calcium, ua haʻahaʻa loa a kiʻekiʻe loa paha. He mea nui kēia no ka ʻūlū ʻana a me ka hoʻomaha ʻana o nā ʻiʻo.
• Kaumaha: Mai kāhāhā, hiki i ke kaumaha ke hoʻopili i nā ʻiʻo meatballs a hāʻule.
• Ke hana ʻana i ka hoʻoikaika kino ikaika a paʻakikī i ka manawa hoʻokahi: ʻAʻole maikaʻi hoʻi ka hoʻoikaika kino nui ʻana i ka manawa hoʻokahi.

Inā loaʻa iā ʻoe nā ʻeha wāwae, ʻoi aku hoʻi i ka pō (nocturnal leg cramps), hiki i kēia mau mea ke kōkua iā ia:

• Ke noho ʻana no ka manawa lōʻihi (e laʻa me nā poʻe e hana ana ma ke keʻena).
• Nui loa ka hana no nā meatballs.
• Ke hana nei e kū ana ma luna o nā ʻili paʻakikī e like me nā papahele sima.
• Ke noho nei ma ke kūlana kūpono ʻole.

Pehea e ʻike ai nā kauka i kēia?

Ke hele ʻoe e ʻike i ke kauka, me ka nīnau ʻana e pili ana i kou mau maʻi a me nā lāʻau lapaʻau āu e lawe ai, hiki iā lākou ke nīnau i nā nīnau e like me kēia:

• "Pehea ka nui o kou ʻeha?"
• "I ka manawa hea e hōʻike pinepine ʻia ai kēia mau meatballs?"
• "Pehea ka lōʻihi o kou hiki ʻana mai?"
• "Pehea kou manaʻo i ka wā e ʻōwili ai nā meatballs?"
• "I ka manawa hea i hoʻomaka ai kēia?"

Ma muli o kāu mau pane i kēia mau nīnau, hiki i ke kauka ke hoʻoholo inā he mea maʻamau kēia a i ʻole inā pono ka hoʻāʻo hou ʻana.

Pehea ʻoe e mālama ai i kahi wili ʻiʻo?

ʻAʻohe lāʻau lapaʻau kikoʻī a i ʻole ka lāʻau pale e hiki ke hoʻōki i ka ʻōwili ʻana o nā mītipō i ka manawa hoʻokahi. Akā aia kekahi mau mea hiki iā ʻoe ke hana e loaʻa ai ka hōʻoluʻolu i kēia manawa:

• E hohola mālie i ka ʻeha: No ka laʻana, inā he bunion kou wāwae, e mālama pono i kou wāwae a huki mālie i kou mau manamana wāwae iā ʻoe.
• E lomilomi mālie i ka ʻāpana ʻeha me kou mau lima a i ʻole kahi lola lomilomi.
• E kū aʻe a hele a puni iki.
• E hoʻopili i kahi ʻōmole wai wela a i ʻole kahi ʻeke hau. (Makemake kekahi poʻe i ka wela, makemake kekahi poʻe i ke anu. E hana i nā mea āu e ʻoluʻolu ai.)
• Hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha (e.g. `(Ibuprofen)`, `(Acetaminophen)`). Akā, ʻaʻole maikaʻi ke lawe mau i kēia mau mea, e lawe iā lākou e like me ke aʻo ʻana a ke kauka.

He mea nui: Inā loaʻa iā ʻoe ka ʻūlū pinepine a koʻikoʻi o nā ʻiʻo, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka e ʻike i ke kumu o ia mea. I kekahi manawa hiki i nā kauka ke kuhikuhi i nā lāʻau hoʻomaha ʻiʻo. Eia nō naʻe, hiki i kēia mau lāʻau ke hana i nā hopena ʻaoʻao e like me ka hiamoe, ka poniuniu, a me ka nausea, no laila pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana inā e hoʻohana iā lākou no ka wā lōʻihi.

He aha ka hopena inā e hoʻomau ʻoe i ka hoʻohuli ʻana i nā meatballs?

I kou wā ʻelemakule, hiki iā ʻoe ke ʻike pinepine i nā pehu pinepine. Akā, mai hopohopo. E like me kā mākou i kūkākūkā ai ma mua, aia kekahi mau mea hiki iā ʻoe ke hana e pale aku ai i kēia. Inā ʻoe e hana pololei iā lākou, hiki iā ʻoe ke hōʻemi i kou pilikia o ka pehu ʻana.

He aha nā mea e hiki ke hana ʻia e pale aku ai i ka ʻōwili ʻana o nā meatballs?

No ka mea hiki ke hana ʻia kahi wili ʻiʻo i kēlā me kēia manawa, he paʻakikī ke pale loa iā ia. Aia kekahi mau mea hiki ʻole iā mākou ke hoʻololi, e like me kou mau makahiki. Akā aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia:

• E hana pinepine i nā hoʻomaʻamaʻa e hoʻonui ai i ka maʻalahi.
• E ho'āʻo e mālama i ke kūlana kino maikaʻi.
• E hoʻolōʻihi i kou mau ʻiʻo i nā manawa a pau, ʻoiai nā mea e like me ka ʻōwili mau ʻana.
• E inu i ka wai he nui i ka lā a pau. Ma ka liʻiliʻi he 8 mau aniani wai.
• E pale i ka hoʻoikaika kino i ka wā wela loa.
• E ʻaʻahu i nā kāmaʻa ʻoluʻolu e kūpono iā ʻoe.
• E mālama i ke kaumaha olakino no kou kiʻekiʻe.
• Aia kekahi mau lāʻau lapaʻau e hiki ai ke hoʻoulu i ka ʻūlū ʻana o nā ʻiʻo ma ke ʻano he hopena ʻaoʻao. E kamaʻilio me kāu kauka a e hoʻāʻo e pale iā lākou inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau.
• E pale i nā meatballs mai ka ʻōwili ʻana ma kou mau wāwae:
• Inā ʻoe e hiamoe ana ma kou kua, e kau i kahi uluna ma lalo o kou mau wāwae a e kau i kou mau manamana wāwae i luna.
• Inā ʻoe e hiamoe ana ma kou ʻōpū, e kau kou mau wāwae ma luna o ka lihi o ka moena.
• E hoʻolōʻihi iki i nā ʻiʻo o kou mau wāwae ma mua o ka hiamoe ʻana.
• I ka wā e hiamoe ai, e hoʻokaʻawale i kou mau kapa moe a me nā pākeke, mai hoʻopaʻa pono i kou mau wāwae.

Āhea ʻoe e ʻike ai i ke kauka?

Inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha āu e ʻike ai i ka wā e ʻai ai ʻoe i ka ʻiʻo pōpō, pinepine pinepine ʻia, a i ʻole ua lōʻihi ka manawa, pono ʻoe e ʻike i ke kauka. Eia kekahi, inā loaʻa iā ʻoe kahi ʻiʻo pōpō me kēia mau hōʻailona, ​​e ʻike koke i ke kauka:

• ʻEha nui loa.
• Pehu a ʻāʻī paha ka wāwae.
• Nā loli o ka ʻili (e.g. discoloration, redness).
• ʻO ka ʻūlū nui ma nā wāwae e hoʻāla iaʻu i ka pō.

Inā manaʻo ʻoe he hōʻailona paha kāu ʻōwili ʻana i ka ʻiʻo he hōʻailona ia o kahi maʻi olakino, e ʻike koke i ke kauka.

Āhea ʻoe e pono ai e hele i kahi lumi pilikia (ETU) no ka ninini ʻana o kahi pōpō ʻiʻo?

ʻO ka maʻamau, ʻeha ka ʻiʻo pōpō akā ʻaʻole ia e lōʻihi. Eia nō naʻe, i nā hihia e like me kēia, pono ʻoe e hele koke i ka lumi pilikia kokoke loa:

• ʻAʻole hiki ke hoʻomanawanui i ka ʻeha.
• Inā manaʻo ʻoe e kolo ana kou kino holoʻokoʻa i ka ʻiʻo.
• Inā ua hoʻomaka nā ʻiʻo meatballs e ʻōwili a puni ma hope o ka hoʻopā ʻana i kahi mea ʻawahia.

He aha ka manaʻo i ka wā e ʻōwili ai nā meatballs?

ʻAʻole like kēia no nā kānaka a pau, akā maopopo paha iā ʻoe ke hana ʻoe.

ʻO kekahi mau ʻūmiʻi e ʻoni wale a ʻaʻole ʻeha. Akā ʻo kekahi he ʻeha loa a ʻaʻole hiki iā ʻoe ke neʻe a hiki i ka pau ʻana. I kekahi manawa e manaʻo ʻoe ua loli kāu mau ʻūmiʻi, a e manaʻo lākou he paʻakikī loa i ka pā ʻana. ʻO ka maʻamau, mai kekahi mau kekona a i 15 mau minuke a ʻoi aku paha. I kekahi manawa hiki iā lākou ke hele mai i nā manawa he nui i ka lālani.

He aha nā hemahema meaʻai e hoʻolilo ai i nā meatballs i ʻeleʻele?

ʻO ka nele i kēia mau huaora a me nā minelala e hiki ai ke hoʻolilo i nā meatballs i ʻeleʻele:

• Kalipuna
• Potasiuma
• ʻO ka Magnesium (i kapa ʻia hoʻi ʻo "Hypomagnesemia")
• Wikamina D

Inā manaʻo ʻoe he hemahema paha kāu i ka meaʻai, e kamaʻilio me kāu kauka a e kiʻi i ka ʻōlelo aʻoaʻo e pili ana i ka lawe ʻana i nā mea hoʻohui inā pono. Mai lawe i kēia mau mea ma kāu iho me ka ʻole o ke aʻoaʻo lapaʻau.

No ke aha e haʻalulu nui nei koʻu kino holoʻokoʻa?

Inā loaʻa iā ʻoe nā ʻehaʻeha koʻikoʻi o nā ʻiʻo ma kou kino holoʻokoʻa, hiki ke loaʻa ma muli o ka nele o ka electrolyte. A i ʻole, he hōʻailona paha ia o kahi maʻi koʻikoʻi, e like me ka atherosclerosis, ka maʻi thyroid, a i ʻole ka multiple sclerosis (MS). Inā loaʻa iā ʻoe kēia, e hele koke i ka lumi pilikia kokoke loa.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻO ka ʻōwili ʻana i nā meatballs kahi mea a ka poʻe he nui e ʻike ai i ko lākou ola o kēlā me kēia lā.

Mai noʻonoʻo, "ʻAuē, pono wau e hoʻomanawanui i kēia." ʻOiai hiki ke hiki koke mai kēia mau mea me ka manaʻo ʻole ʻia, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu iā lākou, a i kekahi manawa pale aku iā lākou.

• E inu i ka wai nui.
• E hoʻolōʻihi i ka hoʻoikaika kino ma mua a ma hope.
• E ʻai i ka meaʻai kaulike (nā meaʻai waiwai i ka potassium, magnesium, calcium)
• Inā ʻoe e ʻōwili mau ana a puni kou ʻūhā a i ʻole he ʻeha nui kou, e ʻike pono i ke kauka.
• E hahai pono i nā ʻōlelo a ke kauka.

Inā pilikia ʻoe i ka hiamoe a i ʻole ka hana ʻana i nā mea āu e makemake ai, e like me nā haʻuki, ma muli o kou ʻūlū ʻana o nā ʻiʻo, e kamaʻilio me kāu kauka e pili ana i ia mea. A laila hiki iā lākou ke hoʻomaopopo i ke kumu o kēia maʻi iā ʻoe a mālama iā ʻoe inā pono. Manaʻolana wau e kōkua kēia ʻike iā ʻoe e ola i kahi ola olakino a hauʻoli!

ʻEha nā ʻiʻo, nā ʻeha ʻiʻo, ʻeha ʻiʻo, olakino kino, hoʻoikaika kino