Ke manaʻo nei ʻoe i kekahi manawa ua paʻa kou mau ʻiʻo poʻohiwi, ua paʻa kou kua, a ua nakinaki ʻia paha kekahi ʻiʻo ma kou wāwae? Nui o kākou e ʻike nei i kēia ʻano ʻeha. ʻŌlelo kekahi poʻe, "Auē, ua ʻoki ʻia koʻu aʻalolo ma koʻu poʻohiwi." I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi lāʻau lapaʻau kūikawā e hiki ke kōkua i kēia ʻano ʻeha paʻa a me ke nakinaki. Ua kapa ʻia kēia ʻo 'Myofascial Release' therapy. ʻOiai he paʻakikī iki ka inoa, ua maʻalahi loa ka moʻolelo.
He aha ka hoʻokuʻu ʻana o Myofascial?
I mea e maopopo ai i kēia, e nānā mua kākou i ke ʻano o kēia inoa. He mea maʻalahi loa ia.
- ʻO ke ʻano o ka huaʻōlelo Myo he ʻiʻo .
- ʻO Fascia kahi pūnaewele o nā ʻiʻo lahilahi a ikaika e uhi a hoʻopili i ko mākou kino holoʻokoʻa, me ko mākou mau ʻiʻo.
I ka ʻōlelo maʻalahi, he hana lima ka hoʻokuʻu ʻana o ka myofascial. Eia naʻe, ʻaʻole ia e kau wale ana i nā ʻiʻo pololei. Hele hohonu ia a wehe i ka paʻa a me nā mea i hoʻopaʻa ʻia i loko o ka pūnaewele ʻiʻo i kapa ʻia ʻo 'fascia'.
No laila he aha kēia ʻiʻo i kapa ʻia ʻo fascia?
E noʻonoʻo i ka ʻupena nananana. Pēlā ke ʻano o kēia ʻiʻo i kapa ʻia ʻo fascia. Ua pālahalaha ʻia ma ko mākou kino holoʻokoʻa, e hoʻopuni ana a hoʻopili ana i ko mākou mau ʻiʻo, iwi, aʻalolo, nā kīʻaha koko, a me nā ʻōpū o loko. Ua like ia me kahi ʻupena ʻekolu-dimensional i loko o ko mākou kino. He ʻano hoʻomau a haki ʻole. ʻO ia hoʻi, ua pili ka fascia i loko o kou wāwae a hiki i kou poʻo.
ʻO ka maʻamau, he palupalu loa kēia ʻiʻo fascia a hiki ke kīkoʻo. Akā, he ikaika loa nō hoʻi. Hāʻawi ia i ke kākoʻo kūkulu i ko mākou kino a pale i nā ʻiʻo. Hiki i kēia ʻiʻo ke neʻe me ke keakea ʻole.
Eia nō naʻe, ke hoʻopilikia ʻia ko mākou kino e ka ʻeha, e like me ka hāʻule ʻana, kahi ulia, ke ʻoki kino, a i ʻole ka noho ʻana ma kekahi kūlana no ka manawa lōʻihi, e nalowale ana kēia ʻiʻo fascia i kona palupalu. Lilo ia i mea paʻa, ʻoʻoleʻa, a nakinaki ʻia ma nā wahi. ʻO kēlā paʻa ka mea e hōʻeha ai iā mākou a kaupalena i ka neʻe ʻana o ko mākou kino. E like me ka huki ʻia ʻana o kahi pūnaewele nananana ma kekahi wahi, ua huki ʻia ka pūnaewele holoʻokoʻa, ʻo ka ʻūmiʻi ma kekahi ʻāpana o ka ʻiʻo fascia hiki ke hōʻeha i kahi wahi ʻē aʻe me he mea lā ʻaʻole pili.
No laila, ua like kēia me ke 'Trigger Point Therapy'?
ʻAe, ʻo ia nō ka mea like. Ua kapa ʻia kēia lāʻau lapaʻau ʻo Myofascial Trigger Point Therapy . ʻO ke kumu o kēia, hoʻomaka ka ʻeha myofascial ma nā 'trigger points' like ʻole i loko o ke kino.
I ka ʻōlelo maʻalahi, ʻo kēia mau 'kiko hoʻoulu' he mau wahi paʻa a nakinaki ʻia o nā ʻiʻo i kapa ʻia ʻo fascia. Ua manaʻo anei ʻoe i kahi nakinaki liʻiliʻi a i ʻole ka puʻupuʻu ke hoʻopā ʻoe i kahi ʻiʻo i loko o kou kino? ʻO kēia nā wahi e like ai.
Ke paʻa kēia mau 'kiko hoʻoulu', hoʻopaʻa lākou i ka neʻe ʻana o nā ʻiʻo a me nā hono e pili ana. I kekahi manawa ua kaupalena ʻia ka ʻeha i kahi kikoʻī o ke knot. Akā i nā manawa ʻē aʻe, hiki i ke knot ke hōʻeha i ke kino holoʻokoʻa. Hana ka myofascial release therapy ma ka hoʻokuʻu ʻana a me ka wehe ʻana i ka paʻa o kēia mau knot (nā kiko hoʻoulu).
No wai kēia lāʻau lapaʻau kūpono loa?
Hiki i kekahi mea paʻa a ʻūlū paha i ko lākou ʻiʻo fascia ke pōmaikaʻi mai kēia lāʻau lapaʻau. Hiki ke kōkua nui ia no ka poʻe me kēia mau kūlana:
- ʻEha kino: ʻEha i hana ʻia e nā hanana e like me kahi ulia kaʻa, hāʻule, a i ʻole whiplash.
- ʻŌpala: ʻOʻoleʻa i hana ʻia e ka ʻiʻo ʻōpala ma hope o ke ʻoki ʻana, nā kuni, a i ʻole nā kūlana e like me ka poʻohiwi paʻa.
- Ka mumū: ʻEha i hoʻoulu ʻia e nā maʻi mumū e like me bursitis, osteoarthritis, a me plantar fasciitis.
- Nā ʻaʻalolo i hoʻopaʻa ʻia: Nā kūlana e like me nā disc herniated a i ʻole ka carpal tunnel syndrome.
- Nā ʻeha o ke kaumaha hou: ʻEha i hoʻokumu ʻia e nā mea e like me ka hāpai ʻana i nā mea kaumaha, ke kūlana kūpono ʻole, a me ka noho ʻana i mua o ke kamepiula no ka manawa lōʻihi.
He aha nā kūlana e hiki ke mālama ʻia me ka myofascial release therapy?
Hoʻohana ʻia kēia ʻano lapaʻau e mālama i nā ʻano maʻi like ʻole. E nānā kākou i kekahi o lākou. No ka hoʻomaopopo pono ʻana i kēia ʻike, e nānā i ka papa ma lalo.
| Kūlana | He wehewehe maʻalahi |
|---|---|
| ʻO ka maʻi ʻeha Myofascial | ʻEha e kū mai ana i loko o nā ʻiʻo pili o ke kino, ʻoi aku hoʻi ka fascia. Maanei kahi e kū mai ai kēlā mau 'kiko hoʻoulu' (knots) a mākou i kamaʻilio ai. |
| ʻO ka maʻi Carpal Tunnel | He kūlana e hoʻoulu ai i ka ʻeha, ka mae, a me ka nāwaliwali ma ka lima a me ka pulima lima. |
| ʻEha hope haʻahaʻa | Hoʻokumu ʻia ia e ke kaumaha ma luna o nā ʻiʻo a me nā aʻalolo o ke kua, ka mea e hōʻemi ana i ke ʻano o ka neʻe ʻana a me ka maʻalahi o ke kua. |
| Ka maʻi TMJ | ʻO ka mumū ʻana o nā ʻiʻo a puni ka hui ʻāwae ke kumu o ka ʻeha i ka wā e wehe ai, pani ʻana, a me ka ʻai ʻana. |
| ʻO ka Fibromyalgia | He kūlana e hoʻoulu ai i ka ʻeha lōʻihi (mau) i nā ʻiʻo a me nā hono ma ke kino holoʻokoʻa. |
| Nā Migraines Mau Loa | ʻEha poʻo pinepine a koʻikoʻi. Hiki ke hana ʻia kēia e ka paʻa ʻana o ka ʻiʻo fascia ma ka ʻāʻī a me nā poʻohiwi. |
He aha ka mea e hana ʻia i ka wā o kahi kau hoʻōla?
Hana ʻia kēia lāʻau lapaʻau e kekahi loea i loaʻa i ke aʻo kūikawā no ia mea. Hiki i kēia ke lilo i mea hoʻoponopono kino, mea hoʻoponopono hana, mea hoʻoponopono lomilomi, a i ʻole loea lāʻau lapaʻau haʻuki.
Hana pinepine ʻia ka lāʻau lapaʻau i loko o kahi lumi pilikino.
1. Ka ʻike ʻana: ʻO ka mea mua, nānā ke kauka i kou kino a ʻike i nā wahi o ka paʻa, ka paʻa, a me nā puʻupuʻu (nā kiko hoʻoulu) i loko o ka ʻiʻo fascia.
2. Ke kaomi ʻana: A laila, hoʻopili ʻia ke kaomi mālie akā paʻa i nā wahi i ʻike ʻia. ʻAʻole hoʻohana ʻia nā aila a i ʻole nā lotion ma ʻaneʻi no ka mea makemake ka mea lapaʻau e ʻike i ka paʻa o ke kino ma o kou ʻili.
3. Ke huki ʻana a me ka wehe ʻana:ʻOiai e kaomi ana, hoʻāʻo mālie ka mea lapaʻau e hoʻolōʻihi i ka ʻiʻo fascia. ʻO ka lāʻau lapaʻau e pili ana i ka wili pinepine ʻana a me ka hoʻolōʻihi ʻana i ka wahi.
4. Hoʻomaha: Hana hou ʻia kēia kaʻina hana a hiki i ka wā e hoʻokuʻu mālie ai ke kino i kona paʻa a me ke kaomi. Ke hoʻomaha ʻia kēlā wahi, neʻe ka mea lapaʻau i ka wahi paʻa aʻe.
Pehea kou manaʻo ma hope o ka lāʻau lapaʻau?
Ma hope o ka mālama ʻana, e ʻike paha ʻoe i kahi ʻeha iki a ʻeha paha ma nā wahi i hana ai ka mea lapaʻau. Akā he mea maʻamau kēlā. E nalowale koke ka ʻeha. Ma hope iho, e ʻike ʻoe ua ʻoi aku ka palupalu a me ka māmā o kēlā mau wahi ma mua o ka wā ma mua o ka mālama ʻana.
No nā hopena maikaʻi loa, pono ʻoe e hele i kekahi mau kau lapaʻau. Hiki i kāu kauka lapaʻau ke ʻōlelo i nā lāʻau lapaʻau i hoʻokahi manawa i ka lā a i ʻole i kēlā me kēia ʻekolu lā, ma muli o kou kūlana. ʻO kēlā me kēia kau ma waena o 15 a me 50 mau minuke. Ma muli o ke kumu a me ke koʻikoʻi o kou kūlana, hiki ke ʻōlelo ʻia ʻoe e loaʻa ka lāʻau lapaʻau no kekahi mau pule a i ʻole kekahi mau mahina.
He aha nā pōmaikaʻi o kēia lāʻau lapaʻau?
ʻOiai ʻaʻole i nui ka noiʻi ʻana i loko o ia mea e like me nā ʻano lomilomi ʻē aʻe, nui nā pono kūpono i ka myofascial release therapy.
| Pōmaikaʻi | He aha ka mea e hana ʻia ai? |
|---|---|
| Hoʻokele ʻeha | Ua emi ka ʻeha a me ka ʻoʻoleʻa, a hoʻomaka nā ʻiʻo i hōʻino ʻia e ho'ōla. |
| Hoʻonui ʻia ka neʻe ʻana | Hoʻomaikaʻi ʻia ke ʻano o ka neʻe ʻana o nā ʻiʻo a me nā hono. E maʻalahi ke kūlou a hoʻopololei i ke kino. |
| Hoʻomaikaʻi ʻia ke kaʻapuni | Ke wehe ʻia nā ʻiʻo paʻa, neʻe ke koko a me ka oxygen ma o lākou me ka ʻoi aku ka maikaʻi. |
| Hoʻomaha | Ua hōʻoia ʻia ka lomilomi e hoʻomaha i ke kino a wehe i nā puʻupuʻu. |
| Hoʻokele Koʻikoʻi | Hoʻokuʻu ʻia ke kaumaha a me ka ʻūlū ma ke kino holoʻokoʻa, a ua hoʻomaha ka noʻonoʻo. |
Aia kekahi mau pilikia e pili ana?
E like me nā ʻano lomilomi ʻē aʻe, he kakaikahi nā pilikia nui e pili ana. Eia naʻe, he mea kakaikahi loa, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao. Eia kekahi laʻana:
- Ke kahe koko ʻana o loko
- Ka paʻakikī i ka hoʻoneʻe ʻana i nā ʻiʻo
- Ka maʻi lolo pōkole
- Ka pōʻino o ke aʻalolo
He mea kākaʻikahi loa kēia. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau.
Inā loaʻa iā ʻoe kekahi o kēia mau maʻi, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau:
- Nā haki iwi
- Nā kuni
- Nā ʻeha hāmama
- Ke koko i loko o nā aa hohonu (Deep Vein Thrombosis)
- Inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko
- Nā kūlana metabolic
E nānā kāu kauka i kou kūlana a e aʻo iā ʻoe inā kūpono kēia lāʻau lapaʻau iā ʻoe a i ʻole inā he ʻoi aku ka maikaʻi o kekahi ʻano lapaʻau ʻē aʻe.
ʻAʻole hiki iā ʻoe ke hana i kēia ma ka home? (Self-Myofascial Release)
ʻAe, hiki iā ʻoe ke hana i kēia ma ka home i kekahi ʻano. Ua kapa ʻia kēia ʻo 'Self-Myofascial Release'. Hana pinepine ʻia kēia me ka hoʻohana ʻana i kahi foam roller a i ʻole roller massager. Me ka hoʻohana ʻana i kēia mau mea hana, hiki iā ʻoe ke kaomi mālie i kou ʻiʻo fascia.
Akā e hoʻomanaʻo, ma mua o kou hoʻāʻo ʻana i kekahi mea e like me kēia ma kāu iho, pono ʻoe e nīnau i kāu kauka a mea hoʻoponopono kino paha. E haʻi pololei lākou iā ʻoe i ke ala kūpono, kahi e hana ai, a me kahi e hana ʻole ai.
ʻO ka mea hope loa, inā loaʻa iā ʻoe ka ʻeha o nā ʻiʻo a me nā fascial, e kamaʻilio me kāu kauka e pili ana i ka kūpono o ka myofascial release therapy iā ʻoe. ʻOiai ʻaʻole i hōʻoia ʻia e ka noiʻi kona pono 100% o ka manawa, ua hōʻike ʻia e kōkua i nā poʻe he nui e hōʻemi i ko lākou ʻeha. Hiki i kāu kauka ke ʻōlelo aku i kahi lāʻau kuʻuna. Eia nō naʻe, he mea nui e kūkākūkā i kāu mau koho āpau me kāu kauka.
Leka Lawe-Home
- ʻO ka hoʻokuʻu ʻana o Myofascial kahi lāʻau lapaʻau manual kūikawā i hoʻohana ʻia e hōʻemi i ka paʻa a me ka ʻeha i nā ʻiʻo a me ka ʻiʻo fascia e uhi ana iā lākou.
- ʻO ka mea nui ma ʻaneʻi, ʻo ia ka wehe ʻana i nā 'hangles' (nā kiko hoʻoulu) e hana ʻia ana i loko o ka ʻiʻo fascia, e like me ka ʻupena nananana i hohola ʻia ma loko o ko mākou kino.
- Hiki i kēia ke hōʻoluʻolu i nā maʻi ʻeha like ʻole e like me ke kua ʻeha, ka carpal tunnel syndrome, a me ka fibromyalgia.
- Pono e loaʻa kēia lāʻau lapaʻau mai kahi loea wale nō, e like me ke kauka lapaʻau kino i aʻo ʻia.
- Inā loaʻa iā ʻoe nā maʻi ʻē aʻe (ʻoiai nā haki, nā pilikia koko), e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau.
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