Ua lohe paha ʻoe i kahi leo kaomi koke a ʻeha loa i kou kuli i ka wā e pāʻani ana, e holo ana, a e lele ana paha? Ua pehu a uliuli paha ke kua o kou kuli? Loaʻa paha iā ʻoe kahi haehae LCL. Mai hopohopo, he ʻeha maʻamau kēia i waena o nā mea pāʻani. E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī a me ka maʻalahi.
BMI Calculator
Know your body mass index (BMI) and weight classification
I ka ʻōlelo maʻalahi, he aha ka waimaka LCL?
E noʻonoʻo i ko kākou kuli e like me ka hinge ma ka puka. Aia nā kaula e hoʻopaʻa i kēia hinge a pale iā ia mai ka neʻe nui ʻana. Pēlā ke ʻano o nā ligaments ma nā ʻaoʻao ʻelua o ko kākou kuli.
Ma waho o kou kuli (ka ʻaoʻao e kū pono ana mai kou kino aku), aia kahi kāʻei ikaika e hoʻohui ana i kou iwi ʻūhā (femur) a me kekahi o kou mau iwi shin (fibula). ʻO kēia ka mea a mākou e kapa nei ʻo Lateral Collateral Ligament (LCL) .
ʻO kāna hana nui ka pale ʻana i ke kuli mai ke kūlou ʻana i waho me ke kumu ʻole . Inā ua kīkoʻo ʻia a haehae ʻia paha kēia ligament LCL ma muli o kahi ulia, hāʻule, a neʻe koke paha i ka wā haʻuki, ʻo ia ka mea a mākou e kapa nei he haehae LCL.
ʻO nā mea pāʻani e pāʻani ana i nā haʻuki e like me ka pôpeku, ka pôpeku, a me ka skiing e pilikia nui ana i ka loaʻa ʻana o kēia maʻi. Eia nō naʻe, me ka mālama pono ʻana a me ka hoʻōla hou ʻana, hiki iā lākou ke hoʻi i ke kahua pāʻani.
Pehea e hana ʻia ai kēia haehae LCL?
ʻO ka hapa nui o ka manawa, ʻo kēia ʻano ʻeha i hana ʻia e nā mea e hana ʻia ana i ka wā e pāʻani ana i nā haʻuki.
- He hahau ikaika i ke kuli: ʻOiai ke kuʻi ʻia ke kuli i loko, hiki ke hoʻokuke ʻia ke kuli i waho a hiki i ka LCL ke haehae.
- Ka loli koke ʻana o ke kuhikuhi: Ke holo wikiwiki ʻoe a laila huli koke i ka ʻaoʻao.
- Kuhihewa i ka pae ʻana: Inā hewa ke kūlana o kou wāwae i ka pae ʻana.
- Ke kulou nui ʻana a i ʻole ka wili ʻana o ke kuli.
- Nā neʻe kū-a-hele.
He kiʻekiʻe ka pilikia no ka mea hiki ke hiki pinepine mai kēlā mau kūlana i nā haʻuki e like me ka pôpeku, ka ski, ka pôpeku, a me ka basketball.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha nā hōʻailona o ka haehae LCL?
Inā kānalua ʻoe he waimaka LCL kou, e makaʻala i kēia mau hōʻailona. Loaʻa paha iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona.
| Hōʻailona | ʻO ke ʻano o kona manaʻo |
|---|---|
| ʻEha | Ke ʻeha nui nei au ma ke kua o koʻu kuli. Hoʻomaka kēia ʻeha ma hope koke iho o ka ʻeha. |
| Pehu ʻana | ʻO kahi i loaʻa ai ka ʻeha, ʻo ia hoʻi ke kua o ke kuli, e pehu ana. |
| ʻO ke akahai i ke kaomi ʻia | Inā ʻoe e kaomi i ke kua o kou kuli me kou manamana lima, ʻeha nui ia. |
| ʻEha | I kekahi manawa e lilo paha ka ʻili a puni ka ʻeha i polū. |
| Manaʻo o ka paʻa ʻole | ʻO kēia ka mea weliweli loa a ka hapa nui o ka poʻe e ʻike ai. Me he mea lā ʻaʻohe o lākou mana ma luna o ko lākou mau kuli, a i ko lākou kū ʻana, manaʻo koke lākou e like me ka "lele", "paʻa", a "kūlou" paha. Me he mea lā ua makaʻu lākou e kau i ko lākou wāwae i lalo. |
Pehea ʻoe e ʻike ai i kēia, e Kauka?
Inā ua loaʻa iā ʻoe kahi ʻeha e like me kēia, he mea nui loa e ʻike koke i ke kauka. E nīnau mua ke kauka iā ʻoe pehea i hana ʻia ai ka ulia. A laila e nānā ʻo ia i kou kuli.
- E nānā i ka pehu a me nā wahi ʻeha i ke kaomi ʻia.
- Ke nānā nei i ke kūpaʻa o ka ligament ma ka hoʻoneʻe ʻana i ke kuli ma nā ʻaoʻao like ʻole.
Ma hope o kēia hoʻokolokolo ʻana, e noi ʻia paha ʻoe e hana i kekahi mau hoʻokolohua hou aʻe e hoʻoholo ai i ke koʻikoʻi pololei o ka ʻeha.
- X-ray: ʻAʻole ʻike ʻia ka haehae LCL ma kahi X-ray. Eia nō naʻe, he mea nui ka X-ray e ʻike inā ua hemo ka ligament mai ka iwi a ke neʻe pū nei me ia, a inā he haki ʻē aʻe.
- MRI (Magnetic Resonance Imaging): ʻO ka MRI ke ala maikaʻi loa e ʻike maopopo ai inā ua haehae ʻia ka LCL, pehea ka mamao o ka haehae ʻia, a inā ua hōʻino ʻia nā ligaments ʻē aʻe ma ke kuli (e like me ka ACL) a i ʻole ka meniscus.
- Ke nānā ʻana i ka Ultrasound:Hāʻawi kēia i kekahi manaʻo no ke kūlana o ka LCL.
Pili ka lāʻau lapaʻau i ke kiʻekiʻe o ka ʻeha.
Ua māhele nui ʻia nā waimaka LCL i ʻekolu mau papa. ʻO ke ʻano o ka mālama ʻana āu e loaʻa ai e pili ana i ke kiʻekiʻe o kou ʻeha.
| Ka nui o ka ʻeha | Kūlana | Ka manawa lapaʻau a me ka ho'ōla hou ʻana |
|---|---|---|
| Papa 1 | Ua kīkoʻo iki ʻia ke ligament a ua hōʻino iki ʻia. ʻAʻole i haehae loa ʻia. | Ua lawa ka mālama ʻana ma ka home (hoʻomaha, hau). Hiki ke aʻo ʻia ʻoe e hoʻohana i nā crutches a me kahi mea kākoʻo kuli. Hoʻōla pinepine ia ma kahi o 3-4 mau pule . |
| Papa 2 | Ka haehae hapa o ke ligament. He ʻano paʻa ʻole ke kuli. | Pono ʻoe e hoʻohana i nā koʻokoʻo a me kahi mea kākoʻo kūikawā. Pono ka physiotherapy. Hiki ke hala ma kahi o 8-12 mau pule e ho'ōla ai. |
| Papa 3 | Ua haehae loa ʻia ke ligament (Haehae piha). He paʻa ʻole loa ke kuli. | I kēia hihia, pono pinepine ke ʻoki kino. Pono e ʻaʻahu ʻia ke kākoʻo no kekahi mau mahina. Hiki ke hala he 8-12 mau pule a ʻoi aku paha e ho'ōla ai. |
Āhea e pono ai ke ʻoki kino?
I kahi ʻeha Papa 3, ʻoiai inā ua hōʻino ʻia ka LCL me nā ʻāpana koʻikoʻi ʻē aʻe o ke kuli (no ka laʻana, ka Anterior Cruciate Ligament (ACL) a i ʻole Meniscus), pono maoli ke ʻoki kino. ʻO ke ʻoki kino e pili ana i ka humuhumu ʻana i ka LCL i haehae ʻia, e hoʻopili hou iā ia i ka iwi, a i ʻole e hoʻopili hou iā ia me ka hoʻohana ʻana i kahi tendon ʻē aʻe.
He aha nā mea hiki ke hana ma ka home?
ʻOiai e hahai ana i nā kuhikuhi a kāu kauka, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e wikiwiki ai ke kaʻina hana ho'ōla. Ua kapa ʻia kēia ʻo ke ʻano RICE.
- Hoʻomaha: E hoʻomaha i kou kuli. Mai hana i kekahi mea e hōʻeha ai. Mai kau i kou wāwae ma ka honua a i ʻole ke kau ʻana i ke kaumaha ma luna a hiki i ka wā e ʻōlelo ai kāu kauka iā ʻoe.
- Hau: He mea nui loa kēia no ka hōʻemi ʻana i ka pehu a me ka ʻeha. E kau i kahi ʻeke hau i wahī ʻia i kahi lole lahilahi ma kahi i ʻeha no kahi o 15-20 mau minuke . E hana i kēia i kēlā me kēia 1-2 hola no nā lā ʻekolu mua . Mai kau pololei i ka hau ma ka ʻili.
- Kaomi: E kāʻei i kou kuli me kahi kāʻei elastic. Hiki i kēia ke kōkua i ka kaohi ʻana i ka pehu. Akā , mai kāʻei paʻa loa .
- Kiʻekiʻe: E hoʻokiʻekiʻe i kou wāwae i ka hiki, e like me ka uluna. ʻO ka mālama ʻana iā ia ma luna o ka pae o kou puʻuwai e kōkua i ka hōʻemi ʻana i ka pehu wikiwiki.
- Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i nā lāʻau anti-inflammatory non-steroidal (NSAIDs) e like me ka ibuprofen, e like me ke kuhikuhi a kāu kauka.
Nā pilikia a me nā kumu pilikia e makaʻala ai
ʻOiai ʻo kēia maʻi e hoʻoponopono pinepine ia iho, hiki ke loaʻa nā pilikia i kekahi manawa. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona , e hoʻomaopopo koke i kāu kauka.
- Ke kūpaʻa mau o ke kuli.
- Inā lohe ʻoe i ke kani 'kāomi' mai kou kuli a i ʻole manaʻo ʻoe e 'lele' ana.
- Inā ʻoe e manaʻo i ka palupalu a i ʻole ka mae ʻole ma kou kuli a i ʻole kou wāwae lalo.
- Inā ʻoe e manaʻo ana i ka ʻoʻoleʻa ma kou kuli.
Āhea ʻoe e hele koke ai i ka ETU (Emergency Treatment Unit)?
ʻO nā hōʻailona ma lalo nei he mau hōʻailona paha ia o kahi maʻi koʻikoʻi loa. Inā loaʻa iā ʻoe kekahi o kēia mau mea, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
- Paʻakikī ka hanu ʻana, ʻeha koke ka umauma, a i ʻole ke ʻū ʻana i ke koko (hiki i kēia ke lilo i mau hōʻailona o kahi ʻōpū koko i loko o nā māmā - Pulmonary Embolism).
- ʻEha, pehu, a ʻulaʻula paha ma ka ʻūhā, ka ʻūhā, a i ʻole ka wāwae (he mau hōʻailona kēia o ke koko i loko o ke kīʻaha koko).
- Inā lilo ka ʻeha i mea hiki ʻole ke hoʻomanawanui.
- Lilo ka wāwae i ke keʻokeʻo, anu, a loli paha ke kala.
- ʻO ka maneʻo a i ʻole ka hiki ʻole ke hoʻoneʻe i nā manamana wāwae.
Mai kali wale a ʻike i ka manawa e like me kēia. E ʻimi koke i ke kōkua lapaʻau.
Leka Lawe-Home
- ʻO ka haehae LCL kahi ʻeha i kahi ligament ma waho o ke kuli. He mea maʻamau ia i waena o nā mea pāʻani.
- ʻO nā hōʻailona nui ka ʻeha ma waho o ke kuli, ka pehu ʻana, a me ka manaʻo o ka nalowale ʻana o ke kaohi o ke kuli.
- Inā loaʻa kahi ulia e like me kēia, e ʻike koke i ke kauka.
- Aia ka lāʻau lapaʻau i ke koʻikoʻi o ka ʻeha (Papa 1, 2, a i ʻole 3). Pono paha ke ʻoki kino.
- He mea nui loa ka hoʻomaha, ka physiotherapy, a me ka hahai ʻana i nā ʻōlelo a kāu kauka i ka wā o ke kaʻina hana hoʻōla.
- Mai wikiwiki e hoʻi i nā haʻuki. E hoʻomanawanui a hiki i kou hoʻōla piha ʻana.
No comments yet. Be the first to share your question or experience below.