Hoʻohana ka nui o nā wahine a me nā kaikamahine ʻōpio i nā lāʻau hoʻomalu hānau ʻaʻole wale no ka hoʻolālā ʻohana. I kekahi manawa paipai pū nā kauka iā lākou e kāohi i ka ʻākena, hoʻoponopono i ka menstruation, a i ʻole no nā pilikia pili i ka hormone. No laila i kēia lā ke kamaʻilio nei mākou e pili ana i kahi ʻano lāʻau hoʻolālā ʻohana i hoʻohana pinepine ʻia, i hana ʻia ma ka hoʻohui ʻana i ʻelua ʻano hormones. He nui kāu mau nīnau e pili ana i kēia, ʻeā? E kamaʻilio kākou e pili ana i nā mea āpau me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
He aha ke ʻano lāʻau lapaʻau kēia?
I ka ʻōlelo maʻalahi, he pila hoʻomalu hānau kēia. Ma ke ʻano lapaʻau, he mea pale hāpai waha kēia. Loaʻa iā ia ʻelua ʻano hormones wahine. ʻO kēia ka estrogen a me ka progestin .
Hoʻōki kēia hui pū ʻana o nā hormones i kou kino mai ka ovulating no kekahi manawa, ʻo ia ka manawa e hoʻokuʻu ʻia ai kahi hua manu mai kahi ovary. Inā ʻaʻole i hoʻokuʻu ʻia kahi hua manu, ʻaʻole hiki ke hāpai. Pale pū ia i ka hāpai ʻana ma nā ʻano ʻē aʻe, e like me ka hoʻomānoanoa ʻana i ka mucus cervical, e paʻakikī ai i ka sperm ke komo.
Ua ʻike paha ʻoe aia kekahi mau kāleka pila he mau pila ʻeleʻele a i ʻole nā pila kala ʻē aʻe. ʻAʻohe hormones i loko o kēia mau pila, akā ʻo ka hao (Ferrous Fumarate) . Hāʻawi ʻia kēia mau pila hao e pale aku i ka hemahema o ka hao i loko o ke kino ma muli o ke kahe koko māmā e hana ʻia ana i nā lā i ʻole ka hormone.
He kūpono anei kēia lāʻau lapaʻau iā ʻoe? Nā mea āu e pono ai e haʻi aku i kāu kauka
He mea nui loa kēia. Ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau, pono ʻoe e hāʻawi i kāu kauka i kahi wehewehe piha o kou kūlana olakino. A laila hiki iā ia ke hoʻoholo inā palekana kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha. E hōʻoia e haʻi iā ia inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
| E haʻi i kāu kauka inā loaʻa iā ʻoe kēia mau maʻi. |
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He mea nui loa kēia no kou palekana. Mai hūnā i kēia ʻike. E kamaʻilio me ka ʻoiaʻiʻo me kāu kauka.
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
He mea nui loa ke kauoha a me ka manawa ma kēia.
- E lawe i ka manawa like i kēlā me kēia lā: E koho i kahi manawa e maʻalahi iā ʻoe ke hoʻomanaʻo. Eia kekahi laʻana, i kēlā me kēia pō ma hope o ka ʻaina ahiahi a ma mua paha o ka hiamoe ʻana. He manaʻo maikaʻi nō hoʻi e kau i kahi hoʻomanaʻo ma kāu kelepona.
- E lawe i kāu mau pila ma ke kaʻina i hōʻike ʻia ma ke kāleka pila: E lawe i kāu mau pila i kēlā me kēia lā ma ke kaʻina i hōʻike ʻia e nā pua ma ke kāleka pila. Mai hōʻalo iā lākou.
- ʻO ka lawe ʻana me ka meaʻai: Hiki i kekahi poʻe ke loaʻa i ka luaʻi i ka wā e lawe ai i kēia mau pila. No ka hōʻemi ʻana i kēia, ʻoi aku ka maikaʻi o ka lawe ʻana i ka pila me ka ʻai a ma hope paha o ka ʻai ʻana.
- Inā poina iā ʻoe ke lawe i kahi pila: Inā poina iā ʻoe ke lawe i kahi pila, e heluhelu i nā kuhikuhi e hele mai me ka ʻeke lāʻau. ʻO ka maʻamau, pono ʻoe e lawe i ka pila i hala koke i kou hoʻomanaʻo ʻana a laila e lawe i ka pila aʻe i ka manawa i hoʻonohonoho ʻia i kēlā lā. Eia nō naʻe, inā ʻoe e poina ma mua o hoʻokahi pila, hiki ke hoʻemi ʻia ka pono o kēia lāʻau lapaʻau. No laila, he mea naʻauao ke hoʻohana i kahi ʻano hana hoʻomalu hānau hou, e like me ka condom, no nā lā 7 e hiki mai ana. Eia kekahi, e kamaʻilio me kāu kauka no ka ʻōlelo aʻo.
He aha inā lawe hewa wau i nā pila he nui loa?
Mai hopohopo. Akā, pono ʻoe e ʻimi koke i ke kōkua lapaʻau. Hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe i ka wā e lawe ana i kēia mau pila hoʻolālā ʻohana, aia paha he mau pilina ma waena o nā lāʻau lapaʻau ʻelua. ʻO ia hoʻi, hiki i kekahi lāʻau lapaʻau ke hoʻonui a hoʻemi paha i ka pono o kekahi. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
| ʻAno lāʻau lapaʻau | Ka hopena hiki ke loaʻa |
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| Kekahi mau lāʻau antibiotic (e.g. Rifampin) | Hiki ke emi iho ka pono o ka pila hoʻomalu hānau. |
| ʻO kekahi mau lāʻau lapaʻau no ka maʻi epilepsy (e like me Carbamazepine, Phenytoin) | Hiki ke emi iho ka pono o ka pila hoʻomalu hānau. |
| ʻO ka wort ʻo St. John (mea hoʻohui lāʻau lapaʻau) | Hiki ke emi iho ka pono o ka pila hoʻomalu hānau. |
| ʻO kekahi mau lāʻau lapaʻau no ka maʻi HIV/AIDS | Hiki ke hana i nā pilina. |
ʻAʻole i piha kēia papa inoa, no laila e hoʻomaopopo pono e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau, nā huaora, nā huahana lāʻau, a i ʻole nā mea hoʻohui āu e lawe nei.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia mau pila ke hana i nā hopena ʻaoʻao i kekahi poʻe. ʻO ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia mau mea a nalowale i ka wā e maʻa ai ke kino i ka lāʻau lapaʻau. Eia nō naʻe, pono mākou e makaʻala i kekahi mau hōʻailona koʻikoʻi.
| 🚨 Nā hopena ʻaoʻao koʻikoʻi e pono ʻoe e hōʻike koke i kāu kauka | |
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| Nā hōʻailona o ke koko koko | ʻEha koke, pehu, ʻulaʻula i ka wāwae; paʻakikī ka hanu ʻana, ʻeha ka umauma. |
| Nā Hōʻailona o ka Stroke | Ka maneʻo koke a nāwaliwali paha ma kekahi ʻaoʻao o ka maka, ka lima, a i ʻole ka wāwae; pilikia i ka ʻōlelo ʻana; loli ka ʻike; ʻeha poʻo nui. |
| Nā maʻi ate | ʻEha nui ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, melemele o ka ʻili a i ʻole nā maka, mimi ʻeleʻele, a me nā ʻōpala melemele. |
| ʻĒ aʻe | ʻEha nui ka umauma, ka migraines e ʻoi aku ka nui, ka kaumaha e ʻoi aku ana, ke kahe koko ʻana o ka ʻōpū. |
| ✅ Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i ke kauka inā hoʻomau lākou | |
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Nā mea ʻē aʻe e pono e makaʻala i ka wā e lawe ai i kēia mau pila
- ʻO ka puhi paka a me ka pilikia: E like me kā mākou i ʻōlelo ai ma mua, ʻo ka puhi paka ʻana i ka wā e lawe ana i kēia mau lāʻau lapaʻau e hoʻonui nui i ka pilikia o nā ʻōpū koko a me ka hahau ʻana. He kiʻekiʻe loa kēia pilikia inā ʻoe ma luna o 35. No laila, he mea nui no kou palekana e pale loa i ka puhi paka inā ʻoe e lawe ana i kēia lāʻau lapaʻau.
- ʻAʻohe pale ʻana i nā maʻi i laha ma ke ʻano moekolohe: He mea kēia e hoʻomanaʻo ai. Pale wale kēia mau lāʻau i ka hāpai ʻana. ʻAʻole lākou e pale aku i nā maʻi i laha ma ke ʻano moekolohe (STD) e like me ka HIV (AIDS). No kēlā, pono ʻoe e hoʻohana i kahi ʻano pale e like me ka condom.
- Nā hoʻokolohua lapaʻau: ʻOiai e lawe ana i kēia lāʻau lapaʻau, he mea nui e loaʻa nā hoʻokolohua lapaʻau maʻamau (e laʻa, Pap smear, hoʻokolokolo umauma) e like me ke kuhikuhi a kāu kauka.
- ʻIke i ka lā: Loaʻa paha i kekahi poʻe ka ʻili ʻoi aku ka maʻalahi i ka lā i ka wā e lawe ana i kēia lāʻau lapaʻau. No laila, he manaʻo maikaʻi e hoʻohana i ka sunscreen i ka wā e hele ai i waho i ka lā.
Leka Lawe-Home
- E lawe i kēia mau lāʻau i ka manawa like i kēlā me kēia lā, e like me ke kauoha a kāu kauka.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā huahana lāʻau āu e lawe nei.
- Inā he mea puhi paka ʻoe, ʻoiai inā ʻoi aku ʻoe ma mua o 35, kiʻekiʻe loa kou pilikia o ke koko a me ka hahau ʻana. He mea nui e hoʻōki i ka puhi paka.
- ʻAʻole hāʻawi kēia mau lāʻau hoʻomalu hānau i ka palekana mai nā maʻi i laha ma ke ʻano moekolohe, me ka maʻi HIV. E hoʻohana i kekahi ʻano hana ʻē aʻe, e like me ka condom.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona koʻikoʻi e like me ke poʻo ʻeha nui, ka ʻeha o ka umauma, ka pehu ʻana o ka wāwae a me ka ʻeha, a i ʻole ka paʻakikī o ka ʻōlelo ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Inā manaʻo ʻoe ua hāpai ʻoe, e hoʻōki i ka lawe ʻana i ka pila a e ʻike koke i kāu kauka.
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