Aia kekahi kaua nui e hana nei i loko o kou kino i kēlā me kēia lā! E aʻo kākou e pili ana i ke kaumaha oxidative.

Ke luhi nei ʻoe i kekahi manawa a i ʻole e ʻelemakule wikiwiki ana kou ʻili? Ua noʻonoʻo paha ʻoe no ke aha e hana ʻia ai kēlā? ʻOiaʻiʻo, aia kekahi kaua nui e hana nei i loko o ko mākou kino i kēlā me kēia kekona, ʻoiai ʻaʻole hiki iā mākou ke ʻike. ʻO kēia kaua ka mea e hoʻomaikaʻi ai a ʻoi aku paha ka ʻino o ko mākou olakino. I kēia lā e kamaʻilio mākou e pili ana i kēia kaua ʻike ʻole ʻia, ka mea i kapa ʻia ʻo ke kaumaha oxidative i ka lāʻau lapaʻau.

I ka ʻōlelo maʻalahi, he aha ka oxidative stress?

He mea maʻalahi loa kēia e hoʻomaopopo. E noʻonoʻo he ʻelua mau hui kūʻē i loko o kou kino. ʻO kekahi hui he mau radical manuahi . ʻO kekahi hui he mau antioxidants .

I ka ʻōlelo maʻalahi, ʻo ke kaumaha oxidative ka wā e hoʻopilikia ʻia ai ke kaulike ma waena o kēia mau hui ʻelua, a piʻi ka nui o nā radical manuahi a emi ka nui o nā antioxidants. E like me ka luku e hana ʻia ana i ke kaua i ka wā e hoʻonui ai nā kānaka ʻino a emi iho nā kānaka maikaʻi, hoʻomaka kēia mau radical manuahi e hōʻino i nā cell i loko o ko mākou kino. Hoʻouka lākou i nā ʻāpana koʻikoʻi o kā mākou mau cell, e like me nā lipids a me nā protein, a hoʻopilikia i kā lākou hana maʻamau.

ʻO ke kaua ma waena o nā radical manuahi a me nā antioxidants

I mea e maopopo ai kēia moʻolelo, e nānā kākou i nā huapalapala o kēia mau hui ʻelua.

ʻO wai kēia mau kānaka ʻino i kapa ʻia he free radicals?

ʻAʻole maikaʻi ʻole nā ​​radical manuahi i nā manawa a pau. Hoʻopuka ʻia lākou ma ke ʻano he hopena o nā kaʻina hana maʻamau i loko o ko mākou kino, ʻoiai ke hoʻololi mākou i ka meaʻai a mākou e ʻai ai i ikehu. Pono pū ko mākou ʻōnaehana pale i kekahi o kēia mau radical manuahi e hakakā ai i nā maʻi. Hoʻomaka ka pilikia i ka wā he nui loa lākou.

He mau ʻāpana paʻa ʻole loa kēia mau radical manuahi. Ma ke ʻano kemika, nele lākou i kahi electron. No laila, i mea e paʻa ai, hoʻomaka lākou e ʻaihue i nā electrons mai nā cell olakino a puni lākou me he pupule lā. Ke ʻaihue lākou i kahi electron mai kahi cell olakino, lilo kēlā cell i mea paʻa ʻole a hōʻino ʻia. Ma kēia ʻano, e like me ka hopena kaulahao, hoʻomaka nā cell e hōʻino ʻia kekahi i kekahi.

E noʻonoʻo e like me ka mea kolohe alanui. Ke pau kāna kālā, lawe ʻo ia i ke kālā mai kahi kanaka hala ʻole. A laila lilo kēlā kanaka i mea kōkua ʻole. ʻO ia ka hana a nā radical manuahi.

No laila ʻo wai kēia mau kānaka maikaʻi i kapa ʻia he antioxidants?

ʻO kēia kahi e komo mai ai kā mākou meʻe. ʻO nā antioxidants ke meʻe. He mau mea kūlohelohe kēia i loaʻa i nā meaʻai a mākou e ʻai ai, ʻoiai nā huaʻai a me nā mea kanu.

ʻO ka mea a nā antioxidants e hana ai, ʻo ia ka hāʻawi ʻana i kahi electron keu i loaʻa iā lākou i kēlā radical manuahi kolohe. Ke hana lākou i kēlā, lilo kēlā radical manuahi i mālie a paʻa. A laila, ʻaʻole ia e ʻaihue hou i nā electrons mai nā cell olakino. Ma kēia ʻano, mālama nā antioxidants i ke kaulike i loko o ko mākou kino.

ʻO ka pilikia, ʻo ia ka piʻi ʻana o ka nui o nā radical manuahi i loko o ko kākou kino, a ʻaʻole lawa kā kākou mau antioxidants e hoʻoponopono iā lākou āpau. ʻO ia ka manawa e kū mai ai ke kaumaha oxidative .

He aha ka pōʻino e hiki ai i kēia kaumaha oxidative ke hana i ko mākou kino?

Manaʻo nā kānaka noiʻi ʻo ke kaumaha oxidative ke kumu o nā maʻi maʻi mau a me nā maʻi degenerative. Ua like ia me kahi ʻenemi ʻike ʻole ʻia e luku mālie ana i ko mākou kino.

No ke aha e nalowale ai kēia kaulike i ko mākou kino?

ʻO kēlā me kēia mea e hoʻonui pono ʻole ai i ka nui o nā radical manuahi i loko o ko mākou kino e hiki ke hana i kēia. Kāhea mākou i kēia mau mea pili i ke kaiapuni.

• ʻO ka puhipaka a me ka hoʻohana ʻana i ka paka: He ʻenemi nui kēia. ʻO ka nui o nā kemika i loko o ka uahi o ka paka e hoʻolalelale i ka hana ʻana o nā radical manuahi i loko o ko mākou kino.
• Ka nui o ka lā: ʻO ka radiation ultraviolet (UV) i ka lā e hōʻino i ko mākou mau ʻili a hoʻopuka i nā radical manuahi. ʻO kēia kekahi kumu nui o nā wrinkles a me nā kiko ʻelemakule.
• Haumia o ke kaiapuni: Ke hanu ʻana i nā kemika ʻawahia i loaʻa i nā mea e like me ka ʻōpala o ke kaʻa a me ka uahi o ka hale hana.
• Ka inu nui ʻana i ka waiʻona: Ke hoʻopili ʻia ka waiʻona i loko o ko mākou kino, nui ka nui o nā radical manuahi e hana ʻia.
• Kaumaha: ʻAe, e kahaha paha ʻoe. Hoʻonui pū ka hopohopo lōʻihi i ka hana ʻana o nā radical manuahi i loko o ko mākou kino.
• ʻAi pono ʻole: ʻAi ʻana i ka ʻai me nā meaʻai i hana nui ʻia, ke kō, a me nā ʻaila pono ʻole.

Pehea e ʻike ai inā loaʻa iaʻu ka stress oxidative?

ʻO kēia ka ʻāpana paʻakikī loa. ʻO ke kaumaha oxidative kahi mea e hana ʻia ma kahi pae maalea loa i loko o ko mākou kino, ʻoiai ma lalo o kahi microscope. No laila, ʻaʻole paha e hōʻike i kekahi mau hōʻailona i nā pae mua.

Akā i kekahi manawa e ʻike paha ʻoe i kekahi mau hōʻailona. Eia kekahi laʻana, e ʻike paha ʻoe i nā loli i kou ʻili ma muli o ka nui o ka lā:

• ʻO ke ʻano o nā laina liʻiliʻi a me nā wrinkles ma ka ʻili.
• ʻIke ʻia nā kiko ʻeleʻele (nā kiko o ka lā) me he mea lā ua ʻā ʻia ʻoe e ka lā.
• Nā aʻa koko kolo (nā kīʻaha koko liʻiliʻi i ʻike ʻia ma ka ʻili o ka ʻili).

I nā hihia ʻē aʻe, ʻike wale ʻia nā hōʻailona ma hope o ka lilo ʻana o ka pōʻino i mea koʻikoʻi. No ka laʻana, i ka wā e ālai ai nā waihona momona i nā kīʻaha koko, hiki ke loaʻa nā hōʻailona maʻi puʻuwai e like me ka ʻeha o ka umauma, ka pōkole o ka hanu, a me ka luhi.

No laila, he aha kā kākou e hana ai e lanakila ai i kēia kaua?

ʻO ka nūhou maikaʻi, he nui nā mea hiki iā kākou ke hana e kāohi i kēia kūlana. ʻO kā mākou mea kaua nui loa ka meaʻai a kākou e ʻai ai. ʻO ka ʻai waiwai i nā antioxidants e like me ka pūʻali koa ikaika e hakakā nei i nā radical free.

Paipai nā kauka i ka loaʻa ʻana o nā antioxidants mai nā ʻano meaʻai like ʻole, ʻaʻole hoʻokahi wale nō ʻano. No ka mea, ʻaʻole hiki i hoʻokahi superfood wale nō ke lanakila i kēia kaua. Loaʻa nā hopena maikaʻi loa ke hana pū nā antioxidants like ʻole ma ke ʻano he hui.

Eia kekahi mau meaʻai waiwai i nā antioxidants i maʻalahi ke loaʻa ma ko mākou ʻāina.

He aha hou aʻe kāu e hana ai ma waho aʻe o ka meaʻai?

• E pale loa i ka puhipaka.
• E kaupalena i ka inu ʻana i ka waiʻona.
• E hoʻohana i ka sunscreen i ka wā e hele ai i waho i ka lā.
• E hoʻokele i ke kaumaha. Hiki i nā mea e like me ka noʻonoʻo ʻana, ka yoga, a me ka hana ʻana i kahi leʻaleʻa ke kōkua.
• E hoʻoikaika kino i nā manawa a pau.
• E hiamoe pono.

I kekahi mau hihia, hiki i nā kauka ke ʻōlelo aku i nā huaora a i ʻole nā ​​​​mea hoʻohui ʻē aʻe. Akā , mai lawe ʻoe i nā mea hoʻohui me ka ʻole o ke aʻo ʻana a ke kauka. ʻOi aku ka maikaʻi o ka loaʻa ʻana o kēia mau meaola mai nā meaʻai kūlohelohe.