E nā makuahine hānai waiū, pehea ka hopena o kāu meaʻai a me kāu mea inu i kāu pēpē (ʻAi Maternal & Breastfeeding) - e ʻike anei mākou?

Ke lilo ʻoe i makuahine, ʻoiai ke hānai waiū ʻoe, nui nā nīnau ma kou manaʻo. 'He maikaʻi anei kaʻu mea e ʻai nei no kaʻu pēpē?', 'He aha kaʻu e ʻai ai?', 'He aha kaʻu e pale aku ai?' He mea maʻamau loa ka noʻonoʻo ʻana i nā mea like. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā mea āu e ʻai ai a inu ai a pehea lākou e hoʻopilikia ai i kāu pēpē. Mai hopohopo, ʻaʻole ia he paʻakikī e like me kou manaʻo!

He aha kāu e ʻai ai i ka wā e hānai ai i ka waiū?

E like me kou wā e hāpai ana i kahi pēpē, he mea nui e ʻai i ka meaʻai olakino i ka wā e hānai waiū ana. E hoʻomanaʻo, loaʻa i kāu pēpē nā meaolaola a pau e pono ai mai kou kino mai. No laila, inā ʻai pono ʻoe, e loaʻa nō hoʻi i kāu pēpē ka waiū maikaʻi.

He aha kēia 'meaʻai maikaʻi'?

I ka ʻōlelo maʻalahi, pono ʻoe e hoʻokomo i nā huaʻai hou, nā mea kanu, nā legumes, nā palaoa piha (e.g., laiki ʻeleʻele, nā palaoa piha, oats), nā meaʻai waiwai i ka protein (e like me ka iʻa, ka ʻiʻo, nā hua manu, nā chickpeas, nā pīni ʻōmaʻomaʻo, nā lentil), a me nā meaʻai waiwai i ka calcium (e like me ka waiū, ka tīhi, ka yogurt, nā iʻa liʻiliʻi, nā mea kanu ʻōmaʻomaʻo ʻeleʻele, a me nā hua sesame) i kāu papaʻai. ʻOi aku ka maikaʻi o ka hoʻokomo ʻana i kahi ānuenue o nā mea kanu a me nā huaʻai kala i kāu papaʻai. E hoʻāʻo e mālama i nā ʻano meaʻai like ʻole ma mua o ka ʻai ʻana i nā meaʻai like i kēlā me kēia lā.

I kēia manawa, ke noʻonoʻo nei paha ʻoe, 'ʻEhia ka nui o kaʻu mea e ʻai ai?' Ma ka awelika, pono ka makuahine hānai waiū ma kahi o 450 a 500 mau calorie keu i ka lā. ʻO ia hoʻi, pono ʻoe e ʻai iki aʻe ma mua o kāu meaʻai maʻamau. Akā, ʻaʻole kēia manaʻo e ʻai nui ʻoe. He mea nui e loaʻa kēlā nui keu mai nā meaʻai momona. No ka laʻana, hiki iā ʻoe ke hoʻohui i kekahi mau huaʻai, kahi kīʻaha yogurt, a i ʻole kahi meaʻai māmā momona i kāu papaʻai o kēlā me kēia lā.

Eia kekahi, hiki paha iā ʻoe ke make wai hou aku i ka wā e hānai waiū ana. He mea maʻamau loa ia. No laila e mālama i kahi ʻōmole wai kokoke. E hoʻomanaʻo iā ʻoe iho e inu i ka nui o ka wai i ka lā a pau. He mea maikaʻi loa ka inu ʻana i 8-10 mau aniani wai no kou kino. I kekahi manawa e make wai ana kāu pēpē i ka wā e hānai waiū ana, no laila he mea naʻauao ke mālama i kahi aniani wai kokoke ma mua o kou noho ʻana e hānai.

Pono anei au e lawe i nā wikamina hou aʻe?

E ʻōlelo pinepine kāu kauka iā ʻoe e hoʻomau i ka lawe ʻana i nā huaora prenatal āu i lawe ai i kou wā hāpai, a i ʻole e hoʻohana i kahi mea hoʻohui kūikawā no nā wahine. He mea maikaʻi kēia, no ka mea, pono i kou kino nā meaʻai hou aʻe i ka wā e hānai waiū ana, a i kekahi manawa ʻaʻole hiki iā ʻoe ke loaʻa iā lākou mai ka meaʻai wale nō.

Pono e uku nui ʻia ka nānā ʻana i ka iodine nutrient.

He mineral koʻikoʻi loa ka iodine no ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve o ka pēpē. No laila, pono ʻoe e hōʻoia i ka lawa ʻana o ka iodine.

• He manaʻo maikaʻi ke lawe ʻana i kahi mea hoʻohui i loaʻa he 150 micrograms o ka iodine i kēlā me kēia lā. E kamaʻilio me kāu kauka e pili ana i kēia. E ʻōlelo ʻo ia i ka mea maikaʻi loa iā ʻoe.
• Paʻakai iodized i ka wā e kuke aiE hoʻohana. Loaʻa ka iodine i ka paʻakai a mākou e hoʻohana pinepine ai ma Sri Lanka, akā he manaʻo maikaʻi ke hana i kekahi noiʻi e pili ana i ia mea.
• E hoʻohui i nā meaʻai waiwai i ka iodine - e like me ke kai, ka waiū, a me nā huahana waiū - i kāu papaʻai.

Hoʻomaopopo kūikawā: Inā he vegan ʻoe, a inā ʻaʻole ʻoe e ʻai i ka iʻa a i ʻole nā ​​​​huahana waiū, e kamaʻilio me kāu kauka e pili ana i ka hoʻāʻo ʻia no ka hemahema o ka iodine. E aʻo aku ʻo ia iā ʻoe e like me ia.

Hiki i kaʻu pēpē ke loaʻa i kahi maʻi allergy i kahi mea aʻu e ʻai ai?

ʻAe, i kekahi manawa hiki ke hana ʻia. Inā ʻaʻole ʻoe e ʻae i kāu pēpē e hoʻopā i kahi mea āu e ʻai ai a inu paha, hiki paha i kāu pēpē ke loaʻa i kahi maʻi allergy a i ʻole ka naʻau . ʻAʻole like ia no kēlā me kēia pēpē, akā hiki i kekahi mau pēpē ke naʻau iki. No laila, mai hopohopo pono ʻole.

ʻO kekahi mau meaʻai e hiki ai ke hoʻopilikia i nā pēpē:

• ʻO kekahi mau meaʻai, e like me nā pīni, broccoli, cauliflower, kāpeti, lentil, a i ʻole kekahi mau huahana waiū, hiki ke hoʻoulu i ka pēpē i ke kinoea, piha, uē pinepine, luaʻi, a i ʻole ka mea a mākou e kapa nei ʻo ' colic' .
• Eia kekahi, ʻo nā meaʻai nui e hiki ai ke hoʻoulu i nā maʻi allergies i nā pēpē, ʻo ia ka waiū bipi a me nā huahana waiū, soy, palaoa, kulina, oats, hua manu, nati a me nā pīnati, iʻa a i ʻole ka pūpū .

He aha kāu e hana ai inā manaʻo ʻoe ua loaʻa i kāu pēpē kahi hopena maikaʻi ʻole i kahi meaʻai?

ʻO ka mea mua, mai hopohopo. Eia kekahi mau mea e hana ai:

1. E kāhea koke aku i kāu kauka. E haʻi iā ia i nā kikoʻī. E wehewehe pono i nā hōʻailona o kāu pēpē a me nā meaʻai āu e kānalua nei.

2. Inā manaʻo ʻoe he meaʻai kekahi e hoʻopilikia nei i kāu pēpē, e hoʻāʻo e hōʻoki i kēlā meaʻai a mea inu paha no kekahi mau lā. Mai hōʻoki i nā meaʻai he nui i ka manawa hoʻokahi, no ka mea, he mea paʻakikī ke ʻike i ke kumu o ka pilikia.

3. E mālama i kahi puke moʻolelo meaʻai. ʻO ia hoʻi, e kākau i nā mea a pau āu e ʻai ai a inu ai i ka lā a pau, me ka manawa. Eia kekahi, e kākau i nā hopena a kāu pēpē (e laʻa me ka uē ʻana, ka luaʻi ʻana, nā ʻulaʻula o ka ʻili, nā loli o ka ʻōpala). No ka laʻana, ua ʻai ʻoe i ka laiki me ka salakeke kāpeti i kēia awakea. Inā hoʻomaka kāu pēpē e ʻū iki i ke awakea a uē paha me he mea lā he kinoea kona, e kākau i lalo. Ma ka mālama ʻana i kahi puke moʻolelo e like me kēia, hiki iā ʻoe a me ke kauka ke ʻike maʻalahi i nā meaʻai a kāu pēpē e ʻai ʻole nei.

He mea nui loa: ʻOiai he mea kakaikahi loa kēia, inā paʻakikī kāu pēpē i ka hanu ʻana, ka wheezing, hana i nā leo ʻē i ka wā e hanu ana, a i ʻole he mau hōʻailona e like me ka pehu ʻana o ka maka (e like me ka pehu ʻana o nā lehelehe, ke alelo, a puni nā maka), a i ʻole kahi ʻulaʻula koke a i ʻole nā ​​​​​​pehu ma ka ʻili, e lawe i kāu pēpē i ka haukapila kokoke loa a kāhea aku i kahi lawelawe ambulance ulia pōpilikia (e like me, 1990 Suwaseriya). Hiki i kēia ke lilo i hopena allergies hoʻoweliweli i ke ola (anaphylaxis).

A pehea lā ka waiʻona? ʻO ia nō anei ka mea like?

He nīnau kēia a nā makuahine he nui e nīnau nei. 'Hiki iaʻu ke inu iki i ka waiʻona no ka mea ke hānai waiū nei au?'

ʻO kaʻoiaʻiʻo, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻōki loa i ka inu ʻana i ka waiʻona, no ka mea, ʻo ia ka mea palekana loa no ke olakino o ka pēpē.

Eia nō naʻe, inā makemake ʻoe e inu i kahi mea liʻiliʻi a kaulike i kekahi manawa , e like me ke aniani waina ma kahi hanana kūikawā, ʻo ia hoʻi, inā hoʻokahi a ʻelua paha mau mea inu maʻamau i loko o 24 mau hola, ʻaʻole ia he pilikia nui, akā pono ʻoe e hoʻomanawanui ma mua o ka hānai ʻana i kāu pēpē.

Pehea e komo ai ka waiʻona i loko o ka waiū?

Ke inu ʻoe i ka waiʻona, komo kahi liʻiliʻi o ia mea i loko o kou koko a me kou waiū umauma. ʻO ka nui o ka waiʻona i loko o kāu waiū e pili ana i ka nui o ka waiʻona i loko o kou koko.

Ma keʻano laulā, ma hope o kou inu ʻana i hoʻokahi mea inu maʻamau (e laʻa, he kini pia liʻiliʻi, ma kahi o 120 ml o ka waina) , ma kahi o 2 a 3 mau hola e haʻalele loa ai ka waiʻona i kou kino a me kou waiū. ʻO ke ʻano kēia, inā inu ʻoe i hoʻokahi mea inu, ʻaʻole pono ʻoe e hānai i kāu pēpē i ka waiū āu i hoʻopuka wale ai no 2-3 mau hola. Inā inu ʻoe i ʻelua mea inu, e lilo ia i 4-6 mau hola, a pēlā aku. Hiki iā ʻoe ke hānai i kāu pēpē ma mua o ka inu ʻana i ka waiʻona, a i ʻole hiki iā ʻoe ke hoʻopuka i ka waiū.

He aha ka 'Pump and Dump'?

Inā makemake ʻoe e inu nui i kekahi manawa, ʻo kahi mea hiki iā ʻoe ke hana, ʻo ia ka ' pump and dump' . ʻO kēia ka hoʻopaneʻe ʻana i ka hāʻawi ʻana i kāu pēpē i ka waiū āu i pump ai no kekahi manawa (a hiki i ka pau ʻana o ka waiʻona mai kou kino). Akā ma mua o ka hana ʻana i kēia, pono ʻoe e maʻa maikaʻi i ka hānai ʻana i kāu pēpē no hoʻokahi mahina. Eia kekahi, ʻaʻole ia he manaʻo maikaʻi e hana mau i kēia. ʻAʻole e hoʻokuʻu koke ka 'Pump and dump' i ka waiʻona mai kou koko. ʻO ia hoʻi, ʻaʻole e hele ka waiū lactated i kāu pēpē.

ʻAʻole maikaʻi ka inu ʻana i ka waiʻona nui i ka wā e hānai waiū ana. ʻOiai inā ʻoe e pamu a hoʻolei, hiki i ka inu nui ʻana ke hoʻoweliweli i kāu pēpē. ʻO ka inu ʻana i ka waiʻona nui hiki ke hoʻemi i kou makaʻala a me kou makaʻala. Hiki i kēia ke hoʻopilikia i ke ʻano o kou mālama ʻana i kāu pēpē a me ka pane ʻana i kāna mau pono. ʻAʻole wale ia, hiki i ka inu nui ʻana ke hoʻonui i ka pilikia o SIDS (Sudden Infant Death Syndrome).He mea pilikia nō hoʻi ia no ka Sudden Infant Death Syndrome, ʻo ia hoʻi ka pilikia o ka make koke ʻana o kahi pēpē i ka wā e hiamoe ana.

ʻAʻole anei e palekana ana kekahi mau ʻano iʻa e ʻai? He aha kēia mea mercury?

ʻAe, he mea kēia e makaʻala ai. Pono ʻoe e pale a kaupalena paha i ka ʻai ʻana i nā iʻa kiʻekiʻe i ka mercury i kou wā hāpai a hānai waiū paha.

No ke aha he mea weliweli loa ka mercury?

Hiki i nā iʻa kai nui (ʻoi aku hoʻi nā iʻa nui a lōʻihi ke ola e like me ka iʻa pahi kaua, ka manō, ke king mackerel, a me ke king mackerel) ke kiʻekiʻe i ka mercury. Inā ʻoe e ʻai i kēia ʻano iʻa, hiki i ka mercury ke komo i loko o ke kino o kāu pēpē ma o kāu waiū. Hiki i nā pae kiʻekiʻe o ka mercury ke hōʻino i ka lolo e ulu ana o kāu pēpē a me ka ʻōnaehana nerve. No laila, ʻoi aku ka palekana o ka ʻai ʻana i nā iʻa liʻiliʻi (e.g., mackerel, sardines), iʻa muliwai, a me nā iʻa wai maʻemaʻe. Inā ʻoe e ʻai i nā iʻa kai nui, ʻoi aku ka maikaʻi o ka kaupalena ʻana iā ia i hoʻokahi manawa i ka pule (ma kahi o 100-150 grams). Inā he kānalua kou e pili ana i kēia, e nīnau i kāu kauka a i ʻole ka limahana olakino ʻohana.

A pehea hoʻi nā mea i loaʻa ka caffeine, e like me ke kofe a me ke kī?

E like me ka waiʻona, he manaʻo maikaʻi e kaupalena i kāu lawe ʻana i ka caffeine i ka wā e hānai waiū ana. ʻAʻole loaʻa wale ka caffeine i ke kofe a me ke kī, akā i loko o ke kokoleka, cocoa, kekahi mau mea inu palupalu, a me kekahi mau mea ʻeha.

ʻAʻole ia he mea nui ka inu ʻana i hoʻokahi a ʻelua paha kīʻaha kope (ma kahi o 200-300 milligrams o ka caffeine) i ka lā. ʻO ia hoʻi ma kahi o ʻelua a ʻekolu paha kīʻaha kī. Akā inā inu ʻoe ma mua o kēia nui o nā mea inu i loaʻa ka caffeine i ka lā, hiki iā ia ke hoʻopilikia i ke ʻano a me ka hiamoe o kāu pēpē. Hiki i kāu pēpē ke ala mau, hoʻopiʻi, ʻaʻole makemake e hiamoe, a ala pinepine paha.

No laila, ke ʻai ʻoe i nā meaʻai i loaʻa ka caffeine e like me ke kofe, ke kī, ke kokoleka, a me kekahi mau mea inu palupalu, e noʻonoʻo i kēia. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā mea āpau me ke kaulike.

ʻO ka mea hope loa, nā mea nui e pono ai ʻoe e hoʻomanaʻo

ʻAe, e hoʻomanaʻo hou kākou iā ʻoe i nā mea nui loa mai nā mea a mākou i kamaʻilio ai:

• E ʻai i ka meaʻai kaulike a momona hoʻi. Mai poina i nā huaʻai, nā mea kanu, nā palaoa, ka protein, a me ka calcium. E hoʻokomo i nā ʻano meaʻai kala like ʻole.
• Pono ʻoe ma kahi o 450-500 mau calorie keu i ka lā. E kiʻi iā ia ma ke ʻano momona, ʻaʻole wale nā ​​​​calories hakahaka.
• E inu i ka wai he nui. Ma ka liʻiliʻi he 8-10 mau aniani i ka lā. E mālama i kahi ʻōmole wai kokoke.
• E lawe i nā huaora a i ʻole nā ​​​​mea hoʻopihapiha i ʻōlelo ʻia e kāu kauka. E makaʻala loa e pili ana i ka iodine .
• Inā manaʻo ʻoe he mea maikaʻi ʻole kahi mea āu e ʻai nei no kāu pēpē, e mālama i kahi puke moʻolelo meaʻai a kamaʻilio me kāu kauka. Inā loaʻa i kāu pēpē nā hōʻailona koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a i ʻole ka pehu ʻana o ka maka, e hele koke i ka haukapila.
• E hōʻemi i ka inu ʻana i ka waiʻona i ka hiki ke hiki a i ʻole e hoʻōki loa.Inā pēlā, e inu iki a hānai i kāu pēpē i kekahi mau hola ma mua (ma ka liʻiliʻi he 2-3 mau hola ma mua). E pale i ka inu nui ʻana i ka waiʻona ma nā koina āpau!
• E kaupalena i ka ʻai ʻana i nā iʻa nui i kiʻekiʻe i ka mercury . ʻOi aku ka maikaʻi o nā iʻa liʻiliʻi, nā iʻa muliwai.
• E hōʻemi i kāu lawe ʻana i ka caffeine i kēlā me kēia lā, ʻaʻole iʻoi aku ma mua o 1-2 mau kīʻaha kofe a i ʻole 2-3 mau kīʻaha tī.

ʻO ka mea hope loa, ʻokoʻa kēlā me kēia makuahine a me kēlā me kēia pēpē. Inā he mau nīnau a kānalua paha kāu, mai hoʻāʻo e noʻonoʻo nou iho, akā e nīnau i kāu kauka a i ʻole Family Health Midwife. E kōkua lākou iā ʻoe. ʻO ka mea āu e hana nei, ʻo ia ka hānai waiū, ʻo ia ka makana makamae loa hiki iā ʻoe ke hāʻawi i kāu pēpē! No laila, e hele i kēia huakaʻi me ka hauʻoli a me ka hilinaʻi.

ʻO ka hānai waiū, ka ʻai a ka makuahine, ka makuahine hānai, ke olakino o ka pēpē, nā maʻi ʻaleka meaʻai, ka waiʻona a me ka waiū umauma, ka caffeine a me ka waiū umauma