Ke manaʻo nei ʻoe i ka ʻōpū huhū, ka manaʻo o ka piha, a i ʻole ka ʻeha o ka ʻōpū ma hope o ka inu ʻana i ke aniani waiū, ka ʻai ʻana i ka yogurt, a i ʻole ka ʻai ʻana i kahi tīhi? Hiki iā ʻoe ke loaʻa i ka maʻi diarrhea. He pilikia kēia i loaʻa i nā poʻe he nui ma ko mākou ʻāina. ʻAʻole ia he mea weliweli, akā hiki ke hoʻonāukiuki loa. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi maʻi i kapa ʻia ʻo `(Lactose Intolerance)` ʻo ia paha ke kumu o kēia.
He aha ka Lactose?
I ka ʻōlelo maʻalahi, ʻo ka lactose kahi ʻano kō i loaʻa maoli i ka waiū a me nā huahana waiū.
Hoʻohana ko mākou kino i kahi enzyme i kapa ʻia ʻo `lactase` e wāwahi i kēia kō i kapa ʻia ʻo lactose, ʻo ia hoʻi, e hoʻoheheʻe iā ia, a komo i loko o ke kino. E noʻonoʻo he piliki nui ka lactose. Ua like ʻo Lactase me ka hāmare e wāwahi ana i kēlā piliki. Inā nalowale kēia hāmare, ʻaʻole hiki ke wāwahi ʻia ka piliki i mau ʻāpana liʻiliʻi. Pēlā nō, i ka wā e nele ai ka enzyme lactase i loko o ko mākou kino, ʻoi aku hoʻi i loko o ka ʻōpū liʻiliʻi, ʻaʻole hiki ke hoʻoheheʻe ʻia ka lactose. ʻO ia ka mea e hana ʻia i ka poʻe me ka `lactose intolerance`.
ʻO ka mea nui, ʻaʻole kēia he maʻi allergy i ka waiū. ʻO ka maʻi allergy kahi mea e pili ana i kā mākou ʻōnaehana pale. Akā, ʻo ka lactose intolerance kahi pilikia e pili ana i ke kaʻina hana ʻai.
He aha ka mea e hana maoli ana i loko o ke kino?
ʻO ka maʻamau, ke inu mākou i ka waiū, ua wāwahi ʻia ka lactose i loko o ko mākou ʻōpū liʻiliʻi e ka enzyme lactase a komo i loko o ke kino.
Akā, no ka mea, ʻaʻohe lawa o ka lactase i loko o ke kino o ke kanaka me ka 'lactose intolerance', hele pololei kēia lactose i ka ʻōpū nui/colon me ka ʻole o ka hoʻoheheʻe ʻia. Hoʻohui kēia lactose me nā bacteria maʻamau ma laila a hana i ka 'fermentation'. ʻO ka hopena o kēia kaʻina hana e loaʻa ai iā mākou ka ʻoluʻolu ʻole.
- Kinoea
- Pehu ʻana
- Ka maʻi pākī
ʻO ia ke kumu e kū mai ai kēia mau hōʻailona. ʻOiai paha e hoʻopilikia kēia mau hōʻailona iā ʻoe, ʻaʻole ia he maʻi e hoʻoweliweli i ke ola. Hiki i nā poʻe he nui ke kāohi i kēia mau hōʻailona ma ka hoʻololi ʻana i kā lākou ʻai a me ka palena ʻana i ka nui o ka lactose a lākou e ʻai ai.
He aha nā ʻano nui o ka lactose intolerance?
Hiki ke hoʻokaʻawale ʻia kēia kūlana i kekahi mau ʻano nui ma muli o ke ʻano o kona hana ʻana. E maʻalahi iā ʻoe ke hoʻomaopopo i kēia inā ʻoe e nānā i kahi papa.
| ʻAno | Wehewehena |
|---|---|
| Ka Hoʻomanawanui ʻole o ka Lactose Mua | ʻO kēia ke ʻano maʻamau. I ko kākou ʻelemakule ʻana, emi iki ka hana ʻana o ko kākou kino i ka enzyme lactase, ʻo ia ke kumu e kū mai ai kēia maʻi. |
| Ka Hoʻomanawanui ʻole o ka Lactose Lua | Hiki ke hana ʻia kēia ma muli o ka emi ʻana o ka hana lactase ma muli o kekahi maʻi ʻē aʻe (no ka laʻana, ka maʻi Crohn, ka maʻi celiac), kahi maʻi ʻōpū, a i ʻole ke ʻoki kino. Hiki ke hoʻomaikaʻi ʻia kēia ʻano ke mālama ʻia ke kumu kumu. |
| ʻO ka hoʻomanawanui ʻole o ka lactose hānau | He maʻi laha ʻole kēia. ʻO kahi gene i hoʻoilina ʻia mai nā mākua ʻelua ke kumu o ka hiki ʻole ke hana i ka lactase mai ka hānau ʻana. |
| Ka Hoʻomanawanui ʻole o ka Lactose Hoʻomohala | Hiki ke ʻike ʻia kēia ʻano i nā pēpē hānau mua ʻia no ka mea ʻaʻole i ulu piha ko lākou ʻōpū liʻiliʻi. |
Pehea ʻoe e ʻike ai inā loaʻa iā ʻoe kēia?
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki iā ʻoe ke hana mua i kahi hoʻokolokolo liʻiliʻi iā ʻoe iho.
E hoʻāʻo e hoʻopau loa i ka waiū a me nā huahana waiū āpau (e like me ka yogurt, ka tīhi, a me ka ice cream) no ʻelua pule. Inā pau kāu mau hōʻailona, ʻo ia hoʻi ke ʻano o kou manaʻo maikaʻi, aia paha ʻoe i ka lactose intolerance. A laila, e hoʻolauna mālie i nā meaʻai waiū a ʻike i kou manaʻo.
Eia nō naʻe, ʻoi aku ka maikaʻi o ka ʻike ʻana i kāu kauka no kahi hōʻoia pololei. E nīnau kāu kauka iā ʻoe i nā nīnau a, inā pono, e kauoha i kekahi mau hoʻokolohua.
Nā hoʻokolohua lapaʻau
Aia kekahi mau hoʻokolohua e hōʻoia i kēia kūlana.
- Hoʻāʻo Hanu:Ma kēia hoʻāʻo, inu ʻoe i kahi wai i loaʻa ka lactose a laila ana ʻia ke kiʻekiʻe o ke kinoea hydrogen i loko o kou hanu no kekahi mau hola. Ke ʻole ka hoʻoheheʻe ʻia ʻana o ka lactose, hana nā bacteria i loko o ka ʻōpū nui i ke kinoea hydrogen. Hoʻopili ʻia kēia kinoea i loko o ke koko a hoʻokuʻu ʻia ma o nā māmā. ʻO nā pae kiʻekiʻe o ka hydrogen i loko o kou hanu he hōʻailona ia o ka lactose intolerance.
- Hoʻāʻo Koko: Pili pū kēia i ka inu ʻana i kahi wai i loaʻa ka lactose a laila e nānā i kou pae kō koko no kekahi mau hola. Inā e hoʻoheheʻe pono ʻia ana ka lactose, pono e piʻi aʻe kou pae kō koko. Inā ʻaʻole, ʻo ia hoʻi ʻaʻole e hoʻoheheʻe ʻia ana ka lactose.
- Hoʻāʻo ʻakika o ka noho: Hana pinepine ʻia kēia no nā keiki ʻōpio a me nā pēpē. Hoʻonui ka lactose i ʻeli ʻole ʻia i ka ʻakika o ka noho. Hiki ke ʻike ʻia kēia maʻi ma ka hoʻāʻo ʻana.
Pehea e mālama ai a hoʻokele?
ʻOiai ʻaʻohe "lāʻau lapaʻau" kikoʻī no kēia, hiki ke kāohi maikaʻi ʻia ma ka hoʻololi ʻana i kou nohona a me nā ʻano ʻai.
1. E kaupalena i kāu ʻai ʻana i ka lactose: ʻAʻole pono ʻoe e hōʻoki loa i ka waiū. Hiki i kekahi poʻe ke ʻae i kahi waiū liʻiliʻi, e like me ka yogurt, ʻoiai ke lawe ʻia me nā meaʻai ʻē aʻe, hiki ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole.
2. ʻOi aku ka maikaʻi o kekahi mau meaʻai waiū ma mua o nā mea ʻē aʻe: ʻOi aku ka maʻalahi o ka ʻeli ʻana. No ka laʻana, haʻahaʻa ka lactose i nā tīhi paʻakikī. Eia kekahi, ʻoi aku ka maʻalahi o ka ʻeli ʻana o ka yogurt ma muli o nā bacteria ola (probiotics).
3. Nā Huahana Lactose-Free: I kēia manawa, loaʻa iā mākou nā huahana waiū a me ka yogurt 'lactose-free' i loko o kā mākou mau hale kūʻai nui. Ua like kēia me ka waiū maʻamau, akā ua wehe ʻia ka lactose.
4. Nā meaʻai ʻē aʻe: Aia kekahi mau ala ʻē aʻe e hiki ai iā ʻoe ke loaʻa ka calcium a me ka wikamina D ma kahi o ka waiū.
- Waiū soya, waiū ʻalemona, waiū niu
- Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka kale a me ka spinach
- ʻO ka iʻa ʻaila e like me ka salmon a me ka tuna
- Nā nati e like me nā ʻalemona, nā pīni maloʻo, a me nā chickpeas
- Tofu `(Tofu)`
ʻO ka mea nui loa, ʻo ia ka hoʻolohe ʻana i kou kino. E hoʻāʻo a ʻike i ka mea hiki iā ʻoe ke ʻae a me ka mea hiki ʻole ke ʻae.
E makaʻala hoʻi i ka lactose huna!
Ma waho aʻe o ka waiū a me nā huahana waiū, he nui nā meaʻai a mākou e noʻonoʻo ʻole ai e loaʻa paha ka lactose. No laila e hoʻomaʻamaʻa i ka heluhelu ʻana i ka lepili ma mua o ke kūʻai ʻana i kekahi mea.
- Nā huahana bakena (berena, keke)
- Nā meaʻai i hana ʻia, nā meaʻai māmā
- ʻO kekahi mau mea ʻono a me nā ʻaʻahu salakeke
- Hoʻohana ʻia ka lactose ma ke ʻano he mea hoʻopiha i kekahi mau huaora a me nā lāʻau lapaʻau. He mea nui e nīnau i kāu kauka inā loaʻa ka lactose i nā lāʻau lapaʻau āu e lawe nei.
Inā he mau nīnau hou aku kāu e pili ana i kēia, a i ʻole makemake ʻoe i ka ʻōlelo aʻoaʻo e pili ana i kāu meaʻai, e kamaʻilio me kāu kauka.
Leka Lawe-Home
- ʻO ka lactose intolerance ka hiki ʻole o ke kino ke hoʻoheheʻe i ke kō (lactose) i loaʻa i ka waiū. ʻAʻole ia he maʻi allergy.
- ʻO nā hōʻailona maʻamau ka pehu ʻana, ke kinoea, ka ʻōpū ʻeha, a me ka maʻi diarrhea.
- ʻOiai ʻaʻohe lāʻau lapaʻau piha no kēia, hiki ke kaohi maikaʻi ʻia ma ka hoʻololi ʻana i kāu meaʻai a me ka ʻai ʻana i ka meaʻai haʻahaʻa-lactose.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, he mea nui e ʻike i kāu kauka e nānā pono i ke kūlana a loaʻa i ka ʻōlelo aʻoaʻo kūpono.
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