He pilikia anei kāu keiki i ka ʻai ʻana i kēia mau meaʻai? E kamaʻilio kākou e pili ana i ka maʻi Celiac!

I kekahi manawa ua ʻike paha ʻoe ua loaʻa i kāu keiki liʻiliʻi ka ʻōpū ʻeha a i ʻole kekahi ʻano ʻeha ʻē aʻe ke ʻai ʻo ia i kekahi mau meaʻai, ʻoiai nā meaʻai i hana ʻia mai ka palaoa huita e like me ka berena a me nā biscuits. Hiki paha kēia ma muli o kahi maʻi i kapa ʻia ʻo Celiac Disease. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, no ka mea, he mea nui loa ka ʻike ʻana i ia mea.

He aha ka maʻi Celiac? E hoʻomaopopo maʻalahi kākou!

I ka ʻōlelo maʻalahi, ʻo ka maʻi Celiac kahi maʻi autoimmune e kū mai ana ke loaʻa i ke kanaka ka hoʻomanawanui ʻole i kahi mea i kapa ʻia ʻo Gluten. ʻO ka Gluten kahi protein i loaʻa i nā palaoa e like me ka palaoa, ka rai, a me ka bale.

ʻAʻole hiki i ke kanaka me ka maʻi Celiac ke omo pono i nā meaʻai koʻikoʻi. Inā hana ʻia kēlā, hiki i ke kanaka ke loaʻa i ka ʻai ʻole. ʻAʻole maopopo i nā kauka ke kumu e pane ai ka ʻōnaehana pale i ka gluten ma kēia ʻano. Akā inā loaʻa i kāu keiki ka maʻi Celiac, aia nā ala e hoʻokele ai i nā hōʻailona a pale i ka hōʻino ʻana i nā ʻōpū. No laila, ʻaʻohe mea e hopohopo ai.

Pehea ʻoe e ʻike ai inā he maʻi Celiac kou? He aha nā hōʻailona?

Ua ʻike ʻia ka maʻi Celiac ma kekahi mau inoa ʻē aʻe, e like me ka celiac sprue, gluten-sensitive enteropathy, a me ka non-tropical sprue. Hiki iā ia ke hana i nā ʻano hōʻailona like ʻole.

I nā pēpē ʻōpio, he kūlana paha kēia i kapa ʻia ʻo "Failure to Thrive" , kahi ʻaʻole e piʻi ke kaumaha a i ʻole ke kiʻekiʻe o ka pēpē e like me ka mea i manaʻo ʻia. Hiki i nā keiki ʻelemakule ke ʻike i nā hōʻailona e like me:

• Ka maʻi ʻōpū (ʻeha ʻōpū)
• Paʻa ʻōpū (nā neʻe ʻana o ka ʻōpū maloʻo)
• Nā ʻōpala palaleha a pilau
• ʻEha ʻōpū a me ka pehu
• Ka emi ʻana o ke kaumaha
• Manaʻo luhi i nā manawa a pau
• ʻEha poʻo (ʻeha poʻo)
• Nā ʻeha ʻili ʻeha (ʻo kēia ka mea maʻamau i ka poʻe ʻōpio a me nā pākeke, ʻoi aku hoʻi a puni nā kuʻekuʻe a me nā kuli)

Eia nō naʻe, hiki i kekahi poʻe ke loaʻa i ka maʻi Celiac me ka ʻole o nā hōʻailona .

Hiki ke ʻike ʻia kēia mau hōʻailona i kēlā me kēia manawa o ke ola o ke keiki. Hiki i kekahi mau keiki ke ʻike i kēia mau hōʻailona i ka manawa mua a lākou e ʻai ai i ka meaʻai i loaʻa ka gluten. Eia nō naʻe, ua ʻai paha nā keiki ʻē aʻe i nā meaʻai i loaʻa ka gluten no nā makahiki me ka ʻole o nā pilikia ma mua o ka loaʻa ʻana o nā hōʻailona.

I loko o kahi pēpē liʻiliʻi, hiki ke ʻike ʻia nā hōʻailona mua o ka maʻi celiac ma hope o ka hoʻolauna ʻana i nā meaʻai paʻa e like me nā cereals. No ka laʻana, hiki ke loaʻa ka maʻi diarrhea, nā ʻōpū ʻeha, a me ka piʻi ʻana o ke kaumaha. I ka hala ʻana o ka manawa, ʻaʻole paha e ulu ke keiki i ke kiʻekiʻe i manaʻo ʻia, loaʻa ka anemia , loaʻa nā ʻeha waha, a loaʻa nā pilikia ʻano.

No ke aha e kū mai ai kēia (Maʻi Celiac)? He aha ke kumu?

Ke ʻai kekahi kanaka me ka maʻi Celiac i kahi mea i loaʻa ka gluten, hoʻoulu ka gluten i ka ʻōnaehana pale a hōʻino i nā villi i loko o ko kākou ʻōpū liʻiliʻi. He mau ʻōpuʻu liʻiliʻi e like me nā manamana lima nā Villi e laina ana i loko o ka ʻōpū liʻiliʻi. ʻO kā lākou hana nui ka omo ʻana i nā meaʻai mai ka meaʻai a kākou e ʻai ai a hoʻouna iā lākou i loko o ke koko. No laila, ke hōʻino ʻia kēia mau villi, ʻaʻole hiki i ke kino ke omo pono i nā huaora a me nā minelala e pono ai no ka ulu ʻana o ke keiki.

ʻAʻole ʻike ʻia ke kumu kikoʻī o ka maʻi Celiac . Eia nō naʻe, he ʻano ia e hiki ke holo i loko o nā ʻohana. ʻO ke ʻano kēia inā loaʻa i kekahi o ka ʻohana ka maʻi Celiac, ʻoi aku ka nui o ka loaʻa ʻana o kā lākou keiki iā ia. Hiki nō hoʻi ke hana pū me nā kūlana ʻē aʻe e like me Down syndrome, Williams syndrome, Type 1 Diabetes , a me nā maʻi thyroid Autoimmune .

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe ka maʻi Celiac?

Hoʻomaka pinepine ka ʻike ʻana i ka maʻi celiac me kahi hoʻāʻo koko. Nānā kēia i nā antibodies e kūʻē i ka gluten a me nā protein ʻē aʻe i loko o ka ʻōpū liʻiliʻi. ʻO nā antibodies kahi ʻano protein a kā mākou ʻōnaehana pale e hana ai. Kōkua lākou i ko mākou kino e ʻike a luku i nā germs a me nā hoʻoweliweli ʻē aʻe. ʻO ka maʻamau, noho kēia mau antibodies i loko o ko mākou kino e hakakā i nā germs inā hoʻi mai lākou.

No laila, inā loaʻa i kēia hoʻokolohua koko nā pae kiʻekiʻe o nā antibodies e kūʻē i ka gluten, e hoʻoholo paha ke kauka e lawe i kahi ʻāpana liʻiliʻi o ka ʻiʻo mai ka ʻōpū liʻiliʻi no ka hoʻāʻo ʻana (he biopsy) .

No ka hana ʻana i kēia (biopsy), hoʻokomo nā kauka i kahi ʻōmole lōʻihi a lahilahi (i kapa ʻia he endoscope ) ma o ka waha, i loko o ka ʻōpū, a laila i loko o ka ʻōpū liʻiliʻi e lawe i kahi hāpana liʻiliʻi o nā ʻiʻo. I loko o kēia manawa, hoʻomoe pinepine ʻia ke keiki a hāʻawi ʻia paha i ka lāʻau lapaʻau e hoʻohiamoe māmā ai lākou. ʻO kēia i ʻole e ʻike ke keiki i kekahi ʻeha.

He mea nui: Inā ua ʻike ʻia kahi keiki me ka maʻi Celiac, he manaʻo maikaʻi e hoʻāʻo ʻia ko lākou mau kaikaina, nā mākua, a me nā kūpuna, no ka mea, loaʻa paha iā lākou ka maʻi me ka ʻole o nā hōʻailona. Hiki i ka maʻi Celiac i nā pākeke ke alakaʻi i nā pilikia olakino koʻikoʻi inā waiho ʻole ʻia no ka manawa lōʻihi.

Pehea e mālama ʻia ai ka maʻi Celiac?

ʻAʻohe lāʻau lapaʻau no kēia maʻi. Ke ʻimi mau nei nā kānaka noiʻi i nā lāʻau lapaʻau hou, a ua hōʻike kekahi o ia mau mea i nā hopena maikaʻi. Akā i kēia manawa, ua mālama ʻia ke kūlana me ka ʻai ʻole gluten. Kōkua kēia i ka ho'ōla ʻana o ka ʻōpū a hōʻoluʻolu i nā hōʻailona.

Nā hoʻololi e hana ʻia i ka ʻai

Inā loaʻa i kāu keiki ka maʻi Celiac, e alakaʻi kāu kauka iā ʻoe i nā meaʻai hiki a hiki ʻole i kāu keiki ke ʻai. Hiki i kēia mau hoʻololi ke loaʻa ka hopena nui i ke ola o kou ʻohana i kēlā me kēia lā a me nā ʻano ʻai a kāu keiki. Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e ʻike i kahi meaʻai meaʻai .

Pono ʻoe e hoʻopau loa i ka palaoa, ka bale, ka rai, a me nā mea kanu pili mai ka ʻai a kāu keiki. ʻOiai ʻaʻole koi ʻia nā mea hana meaʻai e papa inoa i ka gluten ma nā lepili, hiki ke paʻakikī iki ke hōʻoia e pale ana kāu keiki i ka gluten. Ma nā ʻāina e like me ʻAmelika Hui Pū ʻIa, inā loaʻa i kahi huahana kekahi o nā mea hoʻonāukiuki meaʻai nui 8 (me ka palaoa), pono e lepili maopopo ʻia. Eia naʻe, ʻaʻole manaʻo ʻo "ʻaʻohe palaoa" "ʻaʻohe gluten." Hiki i kekahi mau huahana ʻaʻohe palaoa ke loaʻa nā mea kanu i loaʻa ka gluten, e like me ka bale a me ka rai.

No laila, e heluhelu pono i ka lepili ma mua o ke kūʻai ʻana i kekahi mea a i ʻole ka hānai ʻana i kāu keiki . E aʻo i kāu keiki e hana like. Loaʻa i ka pūnaewele o ka Celiac Disease Foundation ka ʻike e pili ana i nā meaʻai he nui e makaʻala ai.

ʻEkolu mau ʻōlelo aʻoaʻo no ke koho ʻana i nā meaʻai palekana

E hoʻomanaʻo i kēia mau mea i ke koho ʻana i nā meaʻai:

• ʻO ka mea mua, e ʻike i nā meaʻai e hiki i kāu keiki ke ʻai. ʻO nā meaʻai palekana a me nā mea hoʻohui e komo pū ana me ka kulina, ka laiki, ka buckwheat, ka sorghum, ka arrowroot, nā pī garbanzo/chickpeas, ka quinoa, ka tapioca, ka teff, a me nā meaʻai i hana ʻia mai ka palaoa ʻuala. Hiki iā ʻoe ke ʻai i ka ʻiʻo maka ʻole, ka iʻa, ka moa, nā nati, nā hua, nā ʻaila, ka waiū, ka tīhi, nā hua manu, nā huaʻai, a me nā mea kanu.
• E makaʻala e pili ana i ka haumia kea. I kekahi manawa, hiki i nā meaʻai gluten-free ke hoʻopili me nā meaʻai i loaʻa ka gluten. Ua kapa ʻia kēia he haumia kea. No ka laʻana, hiki i nā ʻōpala mai ka berena palaoa maʻamau ke komo i loko o nā ʻōmole jam, ka pata, a i ʻole nā ​​​​​​mea hoʻolaha ʻē aʻe inā ʻaʻole ʻoe e hoʻohana i ka pahi hou a i ʻole ka puna i kēlā me kēia manawa. No laila, he manaʻo maikaʻi e hoʻohana i nā mea hoʻolaha e hele mai ana i loko o nā ʻōmole ʻomi, a e mālama i nā mea e like me ka pata a me ka jam i hoʻokaʻawale ʻia no ka poʻe me ka maʻi celiac. Hiki iā ʻoe ke mālama i kahi toaster kaʻawale no ka hoʻomoʻa ʻana i ka berena gluten-free.
• Ma mua o ka hoʻomākaukau ʻana i nā huahana gluten-free, e holoi a hoʻomaʻemaʻe pono i nā lako, nā ipu, a me nā ʻili hana , ʻoiai ma hope o ka lawelawe ʻana i nā meaʻai i loaʻa ka gluten. E holoi pono i kou mau lima a pinepine i ka wā e hoʻomākaukau ai i ka meaʻai.
• Ma nā hale ʻaina: E haʻi i ka mea lawelawe a i ʻole nā ​​limahana o ka lumi kuke e pili ana i ke kūlana o kāu keiki i ʻike lākou e pale aku i ka gluten a me nā mea pili i kā lākou meaʻai.
• Ma nā hale kūʻai meaʻai:He nui nā hale kūʻai e kūʻai aku ana i nā berena gluten-free, nā cereals ʻaina kakahiaka, nā hui bakena, nā biscuits, a me nā crackers. Hiki iā ʻoe ke loaʻa nā ʻano like ʻole o kēia mau mea ma nā hale kūʻai meaʻai olakino a me nā mākeke meaʻai kūlohelohe. E pale i ke kūʻai ʻana i nā huahana gluten-free mai nā pahu meaʻai nui , no ka mea, he kiʻekiʻe ka pilikia o ka haumia keʻa.

He aha kāu e hana ai inā ʻai hewa kāu keiki i kahi mea i loaʻa ka gluten?

ʻOiai me kēia mālama āpau, i kekahi manawa e ʻai paha kāu keiki i kahi mea i loaʻa ka gluten. He mea maʻamau kēia, mai hopohopo . ʻO kahi liʻiliʻi i ʻai ʻia i hoʻokahi manawa hiki ke hana i kahi mumū liʻiliʻi i loko o ka ʻōpū liʻiliʻi, akā ʻaʻole paha e hōʻike koke i nā hōʻailona nui. ʻO ka maʻamau, ua hoʻoulu hou ʻia ka uhi o ka ʻōpū liʻiliʻi i loko o 3-4 mau lā. No laila, ma hope o hoʻokahi hewa, hele mai nā pūnaewele hou a hoʻololi koke i nā pūnaewele i hōʻino ʻia. Eia nō naʻe, inā ʻoe e pili ana i ka gluten no ka manawa lōʻihi, e hoʻomau ka hōʻino ʻia o ka uhi o ka ʻōpū liʻiliʻi.

Pehea e hiki ai i nā mākua ke kōkua?

Inā loaʻa i kāu keiki ka maʻi celiac, e haʻi aku i nā mākua ʻē aʻe i ke ola o kāu keiki - me nā kahu mālama, nā kumu, nā kahu hānai kula, nā kākāʻōlelo hoʻomoana, nā kahu hānai, a me nā mākua o nā hoaaloha - e pili ana i ia mea. E wehewehe iā lākou i ke koʻikoʻi o ka mālama ʻana i nā meaʻai i loaʻa ka gluten mai kāu keiki. E aʻo i nā keiki makua ʻaʻole e ʻae i ka meaʻai mai nā poʻe ʻē aʻe ke ʻole ia e hele mai ana mai kahi mea i ʻike maopopo he gluten-free.

E kōkua i kāu keiki e maʻa i ka ʻai ʻole gluten. Hiki i kēia ke lilo i mea paʻakikī, ʻoiai i ka wā mua. Akā i ka hala ʻana o ka manawa, e hoʻomaopopo ʻoe a me kāu keiki i nā meaʻai hiki a lākou e ʻai ʻole ai. A laila e maʻalahi ka loaʻa ʻana o nā meaʻai palekana, nā meaʻai māmā, a me nā mea hoʻohui.

E hōʻoia i kāu keiki ʻaʻole lākou hoʻokahi i kā lākou mau pilikia ʻai. Hiki paha i kāu kauka ke kuhikuhi i kahi hui kākoʻo ma kou wahi. Aia kekahi mau hui kākoʻo pūnaewele a me nā hui e hiki ke kōkua. Eia kekahi laʻana:

* (Ka Hoʻokumu ʻana i nā Maʻi Celiac)

* (Ma waho aʻe o Celiac)

* (ʻAhahui Celiac Lahui)

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He maʻi ola ka maʻi Celiac, akā hiki ke mālama maikaʻi ʻia me ka ʻai kūpono a me ka ʻike . ʻO ka mea nui loa, ʻo ia ke kōkua i kāu keiki e hoʻomaʻamaʻa i kahi nohona gluten-free. He mea paʻakikī iki paha i ka wā mua, akā i ka hala ʻana o ka manawa, e lilo ia i mea maʻamau. ʻO ka hahai ʻana i nā ʻōlelo aʻoaʻo a ke kauka, ke kamaʻilio ʻana me kahi meaʻai meaʻai, a me ke aʻo ʻana i nā poʻe ʻē aʻe e kōkua nui i kāu keiki e ola i kahi ola olakino a hauʻoli. Mai makaʻu, e kū i kēia me ka wiwo ʻole. Aia mākou a pau me ʻoe!

`Maʻi Celiac, Gluten, Maʻi Autoimmune, ʻatikala lapaʻau Sinhala, Villi, ʻAi Gluten-free, Cross-contamination